Mike Smith, Ben Rosario, and Greg McMillan are hosting a coaching clinic in Flagstaff July 10 - 13. Spend three days with Mike, Ben, and Greg talking about training, culture, motivation, and more. The clinic is geared toward high school and college coaches as well as those looking to work with professionals. Spots are limited to the first 50 registrants so sign up soon!
Archived Homepage For April 18, 2025
Archived Homepage For April 18, 2025
Coaches: Learn from the Best (Sponsored Post)
Boston is Monday
Boston is Monday
No woman has 3-peated in Boston this century. Will Hellen Obiri end that streak on Monday? And do the Americans Keira D'Amato, Sara Hall, Emma Bates and Dakotah Popehn have much of a chance?
Boston Marathon's cutoff rule has always caused controversy. this year, there's finally a aolution. Rather than say the race ends 6 hours after the last starter crosses the start line, they have smartly just said it ends at 5:30 pm ET. We only wish they'd do the same for qualifying times. Issue a time and everyone under it makes it - period.
Mantz is in the shape of his life after setting a half marathon AR in Houston and running even faster in NYC. Is 2025 the year he cracks the podium in a major? And does he have any chance to win on Monday?
*2021 NYC champ Albert Korir withdraws from Boston Marathon due to ankle injury
Where will Conner Mantz finish in the 2025 Boston Marathon?
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On The Boards
On The Boards
NCAA Action This Weekend at Bryan Clay, Wake, Mt. Sac
WHAT A RUN. The HS record coming into this year was 15:25. Only 5 collegians have ever broken 15:00. Pamela Kosgei and Lexy Halladay-Lowry both ran 14:52 and just missed Parker Valby's NCAA record.
- Louisville's 23-yr-old freshman runs 8:13.89 steeple - #2 all-time in NCAA Not bad for a guy who was 39th at ACC cross (136th at NCAA xc) and was only 31st in the ACC 3k indoors. He had an 8:22 pb coming in.
- MB: 2025 Bryan Clay Invitational
- MB: Jane Hedengren and 2 BYU athletes will work together at Bryan Clay in 5000m
- MB: Official 2025 Wake Forest Invitational Thread
- Michaela Rose talks after NCAA leading 2:00.27
- Maggi Congdon talks after 2:00.27 pb broke a 38-year old NAU school record
Upcoming Action Later This Spring
- RRW: Karissa Schweizer to run both the road and track miles at Drake next weekend in Des Moines The Iowa native will race the road mile on Tuesday and then the track mile on Saturday.
- Save the 10,000 with Des and Kara announces its leading contenders for May 3rd Former world indoor 3000 champ Lemlem Hailu (29:59 pb) leads the way. Compatriot Asayech Ayichew, the Wu20 xc silver medallist, who recently fan 29:43 on the roads also will race in her track 10,000 debut. British Olympian Jessica Warner-Judd also is entered.
- Tebogo's not scared of anyone: He'll race Kishane Thompson in 100m at Shanghai Diamond League on May 3
- Former marathon WR holder Brigid Kosgei will run Hamburg Marathon next weekend as she tries to make her way back to the top
It appears we have a new super shoe that is way better than what anyone else has
The Fast-R Nitro Elite 3 is 3.6% more efficient than Nike's super shoe according to the scientist who initially tested the Nike Vaporfly 4%.
*MB: Nike/adidas slayer: Puma Super shoe 3.5% better economy than Alphafly etc.
This Weekend And Beyond
- Jane Hedengren To Run Elite 5000m At Bryan Clay Invy On Thursday The field includes collegiate runners Halladay-Lowry (BYU), Hilda Olemomoi (Florida) and Pamela Kosgei (New Mexico) who have all run 15:00 or faster. Hedengren ran the national HS record indoors with 15:13.26 this past season and the outdoor record is 15:25.
- Mt. SAC Preview: 10 Collegiate/Pro Storylines To Follow Athing Mu is entered in the 5000m. (Will she race?) Fred Kerley will race his first 400m in two years (he hasn't raced one since the 2023 Sydney Track Classic where he won in 44.65). Olympian Raevyn Rogers is in the 800m.
*MB: Athing Mu is listed to run the 5000 at Mt Sac on Friday - Noah Lyles Opening His Outdoor Season With A 400m Against Erriyon Knighton In Florida This Weekend
- Olympic LJ Champ Tara Davis-Woodhall And Her Husband, Paralympian Hunter Woodhall, Announced For Drake Relays Woodhall will race in the able-bodied 400m.
- 10 High School Storylines To Follow At Mt. SAC
Distance News
- Good Read: RW: Conner Mantz's Wife, Kylie, Started Running After They Got Married And Realized She’s Fast She didn't run in high school, didn't start running consistently until 2023, but walked onto the BYU team this year as a senior and ran 34:57 for 10,000m. Interestingly, she first decided to start training because she wanted to understand why Conner was always so tired from marathon training.
- The European Running Championships Had Races For Recreational Runners With Team Scoring Between The Different Countries An interesting idea in theory, but not surprisingly, the host country (Belgium) dominated, winning all six races (10k, half, marathon for men and women) because they were naturally going to have more runners.
- The 2025 Boston Marathon Will Have Over $1 Million In Prize Money $150,000 for the men's and women's winner.
Sprints / Throws
- Reuters: "Day Of Monster Discus Throws Condemned As 'Weather Doping'" There were a slew of discus records broken at the Oklahoma Throws Series this past weekend including Mykolas Alekna breaking his own WR and five men clearing 70m at the same event for the first time ever. But some Scandinavian commentators and coaches have said the facility was specifically engineered to take advantage of high wind speeds so they are "boosted" performances.
- Recommended Read World Athletics Profile On Jamaica’s World Indoor 60H Bronze Medalist Ackera Nugent Ngugent was a three-time NCAA champ at Arkansas, but on her college experience said, "I honestly didn’t enjoy college life because I was more focused on not wasting the money invested in me and, more importantly, making my mom proud.”
- China's Su Bingtian, The First Asian To Run A Sub-10 Second 100m, Is Considering Retiring The 35-year-old wanted to retire after China's National Games in November, but after only running 10.49 last weekend, he doesn't think he can be competitive enough.
- The Guardian: "Matthew Denny - From A Homemade Discus Circle In His Country Town To The Brink Of World Records" The Australian's (who after last weekend is now #2 on the all-time list) family actually built him a discus circle on their country property when he's a teenager.
- Shelly-Ann Fraser-Pryce Says She Has "Unfinished Business" In her Last Year Before Retiring From Track She missed making the 100m final in Paris last year when she DNS'd her semi-final due to getting injured during warmups.
Good And Bad News
- Reports Say That Former World 800m Silver Medalist Abubaker Kaki Khamis Is Not Dead There were some media reports that he had been killed by artillery shelling in Sudan, but several African journalists have reported he is alive with one saying they spoke with him by phone. *Discussion Thread
- India's Asian Games Silver Medalist Javelin Thrower DP Manu Gets 4-Year Doping Ban
- UK Coach Chris Barnes Charged By UK Athletics For Inappropriate Relationships With Athletes
Upcoming Track Action
- Jakob Ingebrigtsen Vs Josh Kerr Set For London Diamond League 1500m On July 19 Kerr said, "My goal for the year is simple; I want to defend my world title in Tokyo and everything I do between now and then, including lining up at the London Athletics Meet, is focused on achieving that goal."
- USATF Distance Classic And Sound Running Combining Forces To Host Track Fest On May 24 In LA They will have distance races from 800m to 10,000m.
- 2020 Olympic 1500m Silver Medalist Timothy Cheruiyot Announced As A Challengers For Grand Slam Track Miami Meet On May 2-4 Other "challengers" added to the meet are world U20 800m silver medalist Claudia Hollingsworth, Andre De Grasse, Anna Hall, Kenni Harrison and Amber Anning.
NCAA News
- Texas A&M Men Stay #1 In Latest NCAA Rankings USC jumped three spots to #2 while Minnesota and Georgia dropped to 3-4.
- Texas A&M Women Jump To #1 In Updated NCAA Rankings USC stayed #2 while Georgia dropped to #3 and South Carolina moved up 14 spots to #4.
- Louisville's Jayden Ulrich Threw 69.39m In The Discus At The Oklahomoa Throws Series To Move To #2 On The NCAA All-Time List
- Event-By-Event Top-10 NCAA Marks From The Week (April 8-14
More From The Weekend
- Multi-Time World Half Champ Geoffrey Kamworor (2:04:33) And Jackline Cherono (2:21:14) Complete Kenyan Double At The Rotterdam Marathon
- Olympic Champ Letsile Tebogo Makes His 200m Season Debut With 20.23 Win At Botswana Golden Grand Prix He apparently eased up to a comfortable win and ended up running slower than the other 200m race which was won by South Africa's Sinesipho Dambile in 20.01. 800m wins went to Botswana's Kethobogile Haingura (1:43.88) and Oratile Nowe (1:58.96 national record). South Africa's Akani Simbine won the 100m in a world-leading 9.90 and US's Dalilah Muhammad took the 400H in 53.81.
- Kenya's Benard Biwott (2:05:25) And Ethiopia's Bedatu Hirpa (2:20:45) Win Paris Marathon
Australian Champs
- Gout Gout Runs Wind-Aided 19.84 (+2.2) To Win Australian Senior National 200m Title As Lachlan Kennedy DQ'd For False Start This is the second time Gout has run a wind-assisted sub-20 second 200m. After the race he said, "It's definitely frustrating when it's (wind) not on my side but hopefully one day the wind will be great."
*MB: Gout Gout 19.84 (+2.2)
- World Athletics Recap: Jess Hull Completes 1500/5000 Double With 15:02.74 Victory She won a close race over Georgia Griffith (15:02.92) while Seth O'Donnell prevented Cam Myers from winning his own double, taking the 5000m in 13:49.30 ahead of 1500m champ Myers' 13:49.66as World Indoor medallist Ky Robinson was only 3rd. Nicola Olyslagers highlighted the field events with a 2.01m win in the women's HJ.
- Peter Bol Breaks National Record To Win Australian Champs 800m In 1:43.79 Bol took 0.20 off the previous national record set by Joseph Deng in 2023. Abbey Caldwell won the women's 800m in 2:00.51.
*MB: Peter Bol new aus record 1:43:79 - The Guardian: "Gout Gout's Winds Of Change Whip Australian Athletics Into Frenzy"
Impressive Throwing In Oklahoma
He actually broke the record twice, first with 74.89m with his opening throw and then the 75.56m in the fourth round. Australia's Matt Denny also broke the previous WR with 74.78m for second.
- US's Two-Time Olympic Champ Valarie Allman Throws North American Discus Record With 73.52m At Oklahoma Throws Series It's the farthest throw in the world since 1989 and puts her #6 on the world all-time list.
Arcadia Invy
She destroyed the previous record of 9:41.76 by Allie Zealand and was also faster than Mary Cain's 9:38.68 indoor record, winning the race by 27 seconds.
With five high school sub-4 milers in the field, it turned into a kicker's race, going out in just 4:29 for the first 1600m. Powell ended up winning by more than a second over Josiah Tostenson (8:40.95) with New Zealand's Sam Ruthe a distant third (8:43.57). Joseph Socarras broke a 30-year-old meet record to win the boys 800m in 1:47.66 (#12 prep all-time).
European Running Champs (10k/Marathon)
- Italy's Olympic Silver Medalist Nadia Battocletti Wins European Running Champs 10k In 31:10 She earned her fourth European title in the last 10 months, winning handily over Germany's Eva Dieterich (31:25).
- France Goes 1-2-4 In European Running Champs 10k With Yann Schrub Taking Gold He ran 27:37 to win over countryman Etienne Daguinos (27:46).
- Italy’s Iliass Aouani Gets Surprise Win In European Running Champs Marathon (2:09:05) He won by hard fought battle finishing three seconds ahead of Ayale Gashau who lead an Israel 2-3-4 finish.
- Fatima Ouhaddou Overcomes Fall To Win Historic Marathon Gold For Spain In 2:27:14 Spain has never won a European women's marathon title before. There was a dramatic finish for the bronze medal with Israel's pre-race favorite Lonah Chemtai Salpeter just barely holding off her countrywoman Maor Tiyouri with both being given identical times (2:28:01).
- MB: European Road Running Championships (Nordas, Gressier , Battocletti)
European Running Championships (Half-Marathon)
- France’s Jimmy Gressier Wins Half-Marathon At European Running Championships With A 59:45 PB He dominated the race by over a minute over Norway's Awet Nftalem Kibrab. In the pre-event press conference, Gressier hinted his victory celebration would reveal his track plans for this summer and at the finish line he hurdled the finishing tape, indicating he'll be running the steeplechase.
- Hosts Belgium Go 1-2 In Women's Half-Marathon Thanks To Chloé Herbiet (70:47) And Juliette Thomas (70:57
Australian Champs
Myers lead most of the way, winning a close race over Spencer (3:34.57) and Hoare (3:34.61).
- Rohan Browning Runs 10.01 To Pip Lachie Kennedy In Australian Champs 100m Final Browning won by five-thousandths of a second (10.001 to 10.006). The women's race was also super close with national record holder Torrie Lewis beating 17-year-old star Leah O'Brien in a photo finish (11.236 to 11.240). Olympic silver medalist Jess Hull won her third straight national 1500m title in 4:11.36 ahead of Sara Billings' 4:11.51.
Action Coming Later This Year
- 25th Bowerman Mile will feature Cole Hocker vs Jakob and Yared Did you know the last 2 Bowerman miles have been the fastest in history.
*MB: Prefontaine mile field announced: Hocker vs Ingebrigtsen vs Nuguse (No Kerr)
*Get your tickets now for the 50 Prefontaine Classic - Recommended Read Ryan Crouser to unveil new "King of the Ring" shot put format at Drake that mimics that borrows from the NFL and high jump Honestly, this sounds quite interesting and maybe better than the normal shot.
- Karissa Schweizer, Shelby Houlihan , Rachel McArthur, Vincent Ciattei Craig Engels and others to run Drake this year
Previous Australian Champs
- Gout Gout runs 9.99 twice (both wind-aided) to win Australian U-20 100m title Australia clearly has Gout-Gout mania as"thousands streamed into the stands in time for Gout’s races, while about 80 journalists and photographers are accredited for the meet, roughly three times the total of last year."
- Lachlan Kennedy runs 10.00 (wind-legal) pb in heats of Aussie senior 100m It's possible the two will clash in the senior m 200m.
- Gout Gout will be given .75m head start of Lachlan Kenneday at 120m Stallwell Gift The 120m handicap race is on Easter Monday.
- MB: The hext Jakob Ingebrigtsen/Cam Myers/Sam Ruthe? 11-year-old James Hall of Austalia breaks age 11 1,500 WR
- Former Villanova runner Haftu Strintzos has big goals for his marathon debut in Hamburg - the Australian record (2:06:22)
Also This Weekend
- 10 Storylines To Watch At The 57th Arcadia Invitational- Sam Ruthe and 4 other sub-4 milers will race in the 3,200 It will be Ruthe's last race as a 15-year-old as he turns 16 on Saturday. "Last year, a record total of 69 boys ran under 9 minutes in the 3,200 meters at Arcadia across all sections. That was more than half of the total across the U.S. in 2024 (127)."
- Who, what and when guide: European Running Championships in Belgium Everything you need to know about this weekend’s inaugural event, which incorporates the 10km, half-marathon and a marathon that runs from Leuven to Brussels.
- Olympic 200m champ Letsile Tebogo will run his 1st 200m of year at home in Botswana on Saturday He's running in the FNB Botswana Golden Grand Prix – a World Athletics Continental Tour Gold meeting – in Gaborone.
*Christine Mboma and Beatrice Masilingi will run as well after sitting on sidelines while reducing their hormones
News From The Commonwealth
- Elish McColgan fires back at critics who call her anorexic “Being an elite female athlete is wild. Some people have no comprehension of how much you have to fuel your body to do this type of training. Bunch of clowns.”
- AW: Professional track women can't win as they are constantly body shamed It seems as if Eilish McColgan is constantly called anorexic while Kelly Bradshaw is always ripped for being too large.
- Richard Kilty is quite CONFIDENT entering his 1st year as a coach - "I’ve got every faith I’m going to be one of the best coaches in the world"
- Kriss Akabusi, who has held British 400h record for 33 years, says Alex Haydock-Wilson could break his record if he'd just give up the 400m and try the hurdles “I was running 40.5, I wasn’t good enough on the flat 400 because of Roger Black and Derek Redmond. I changed to the hurdles and broke the British record. It’s hard (to switch events), you’ve spent 10 years calling yourself a quarter miler, it’s quite romantic. But he’s never going to beat Charlie Dobson or Matthew Hudson Smith – you’ve got to accept that.”
- Canadian runner who set age 55-59 Canadian record (57:29) at Cherry Blossom almost didn't go due to US-Canada tension “I was pretty conflicted as the race approached,” he admits. But staying with family near D.C. helped keep the focus on racing—and ensured he didn’t spend much money while in the U.S. “One tank of gas, a pack of gum, and a McDonald’s meal. That’s all I spent!”
Wejo Speaks
Grand Slam Track took a big swing at its launch. It definitely didn't hit a home run, but the Diamond League and Athlos should be paying attention.
The Olympic bronze medallist only broke 70m for the first time 4 days ago and now he's got six throws in a row over 70, all coming at all coming at Throws Town.in Oklahoma - at the same site where the WR was set.
Assorted Distance News
- Former world indoor 800m champ Tom McKean has retired after 28 years in the police force and has started coaching in Scotland Scottish Athletics put out a short documentary on his return to the sport and coaching which you can watch above or here.
- 1986 NCAA mile champ and former Athletics Weekly editor Paul Larkins has written a book "Running in the Shadows of the Gods" "For middle-distance fans, the past year or so has represented something of a journey back in time to the 1980s. Just like those heady years of 40 or so years ago in front of the packed crowds in Oslo and Zurich, records are currently being broken on an almost weekly basis," write the former NCAA champ.
- Taylor Roe talks to dyestat after her Cherry Blossom win
- Caster Semenya Will Give Keynote Address At Harvard Women In Power Conference This Weekend
- Recent Study Finds Marathons Can Do Brain Damage, But It's Temporary And Reversible The study looked at 10 runners and found their myelin levels decreased after running a marathon, but that it recovers in two months.
- Garmin Launching Its Own Marathon Series This Fall They'll have a race in Toledo, OH in September and another in Tucson, AZ in November.
- World Athletics Aiming To Create World’s Biggest Kids’ Relay With Relay Around The World Challenge Kids’ Athletics Day is May 7th and World Athletics wants 500,000 kids to participate.
Administrative News of Note
- Mixed sex 4x100m relay to be a part of LA 2028 Olympics Track won't be adding any individual events, however, while swimming gets to add three.
- MB: Swimming to add 3 individual events for LA 2028, Track to add zero. What 3 track events should Track and Field add?
- SportAccord, an annual international conference of Olympics and sports leaders, scheduled for Istanbul is cancelled after Istanbul's mayor was arrested The mayor is a leader in Instanbul's Olympic 2036 bid.
- Drake Relays pro events are WA silver and will provide big bonus points
Sprint Stuff
- Good Read: AP Profile On Kenny Bednarek Who After A Slew Of Silver Medals Is Hoping For Gold In 2025 Bednarek credits his professional golfer girlfriend for helping him with his nutrition (he's gone gluten free) and overall health saying, "I used to think, ‘Oh, I can sleep whenever I want, play video games whenever I want, and I’ll be fine.' She opened my eyes. It was like, ‘OK, this is how you become an Olympian and a medalist.'"
- Kishane Thompson isn't looking back at near gold in Paris - he's looking ahead to Tokyo "I know what I could have done better, what I've done wrong, but it doesn't help if I'm going to be angry. "I've just got to accept it and move on. It's forward moving from here. I should say it was a great year."
- Aussie Leah O’Brien Breaks 57-Year-Old National Junior 100m Record With 11.14 She won the under-18s girls race at Aussie champs, breaking the 11.20 record Raelene Boyle set at the 1968 Olympics. She also won the under-18 200m in 23.37 and plans to compete in the senior Aussie Champs later this week.
- Sydney McLaughlin-Levrone Isn't Ruling Out A 400m/400H Double At Tokyo Worlds
- "The White Lotus" Actress Carrie Coon Was A Sub-60 Second 400m Sprinter In College Apparently she got to show off her running chops in the show's recent season finale.
UK/European Distance News
- GB's Innes Fitzgerald Runs European U20 Record With 15:08 At Bristol Track Club 5K
- GB's Marc Scott Pulls Out Of London Marathon Due To Knee Injury Scott made his marathon debut at London last year where he finished 11th in 2:11:19.
- European Road Round-Up: Samuel Fitwi (2:06:29) And Domenika Mayer (2:24:22) Win German National Titles At Hannover Marathon In Norway, Sweden's Andreas Almgren set a national record with 13:05 5k (#3 on the European all-time list).
- UK's Sarah Roberts Runs World 75 Age Group Best Of 21:54 For 5k
European Running Championships Are This Weekend In Brussels
- Italy's Olympic 10,000m Silver Medalist Nadia Battocletti Leads Field For 10k Other top contenders include Slovenia’s Klara Lukan (30:26 road PB) and Turkey's Yasemin Can (30:26 track PB).
- France's Jimmy Gressier Heads Field For Euro Running Champs Half-Marathon Gressier is coming off a good winter where he broke the European records for the indoor 5k (12:54.92) and road 5k (12:57). He faces Spain's Spain’s Carlos Mayo (59:39 PB).
- Switzerland's Euro 10,000m Champ Dominic Lobalu Leads Field For 10k He faces a deep field which includes France's European XC champ Yann Schrub and Norway's Narve Gilje Nordas.
- European Running Champs Women's Half Preview The Netherlands' European 10,000m silver medalist Diane Van Es has the best PB by over a minute with 68:03, but she is entered in both the 10k and half.
NCAA News
- Judge In House Vs NCAA Case Delays Ruling, Asks For Adjustment To Roster Limits Issue Hearing stories from athletes who would lose their roster spots with the new limitations, the judge suggested that there could be a grandfather clause that excluding current athletes from the roster cuts, saying "It’s not that many people. It’s not that much money."
*USA Today Article With More Details And Play-By-Play From The Hearing
*MB: I just got cut because of new roster limits - Texas A&M Men Remain #1 In Updated NCAA Rankings Minnesota moved up to #3, Georgia jumped 33 spots to #3 and Tennessee four spots to #4.
- Georgia Women Jump Five Spots To #1 In Latest NCAA Rankings USC dropped to #2, Texas A&M stayed #3 and Texas dropped to #4.
- Cal's Mykolas Alekna And Georgia's Manuela Rotundo Had Impressive Throws Over The Weekend World and NCAA record holder Alekna broke 70m twice in the discus which means he now has the top four throws in NCAA history (his record is 74.35m and his best this weekend was 70.09m). Rotundo threw 64.17m in the javelin (#2 in NCAA history).
Upcoming
- Get Excited For Saturday Night: Arcadia 3200m Will Have Five High School Sub-4 Milers Including New Zealand's 3:58 15-Year-Old Sam Ruthe Ruthe will go up against four other sub-4 high schoolers in Owen Powell (3:56.66), Josiah Tostenson (3:57.47), Tayvon Kitchen (3:59.61) and Tommy Latham (3:59.79).
*MB: Sam Ruthe signs NIL deal with Nike Ruthe mentioned that he is planning on going to college in the US in 2028.
*MB: Arcadia 3200m invitational heat — 5 sub 4-milers - June 20: Grant Holloway Announced For Paris DL 110H He'll be up against France's World indoor 60H silver medalist Wilhelm Belocian. France's Olympic silver medalist Cyréna Samba-Mayela is in the women's 100H.
- August 12: Mondo Duplantis, Femke Bol Confirmed For Istvan Gyulai Memorial In Budapest
More From The Weekend
- Ethiopia’s Fotyen Tesfay Wins Berlin Half Marathon In 63:35 (#5 All-Time) She already was #3 on the all-time list with her 63:21 PB, but this makes her the first woman to go under 64 minutes twice. Ethiopia's Gemechu Dida won the men's race in 58:43.
- The Sandiego Union-Tribune: British Olympian Sam Atkin (13:24), Ethiopia’s Lemlem Hailu (15:13) Win Carlsbad 5000 *Results
- Vincent Kibet Keter Wins Athletics Kenya Meet 1500m In 3:38.3 He beat out World XC mixed relay gold medalist Daniel Kyumbe Munguti (3:40.6).
- Matthew Denny Breaks Australian Discus Record (#5 On World All-Time List) With 72.07m At Oklahoma Throws Series
- Ethiopia's Haftamu Abadi (02:08:28) And Kenya's Betty Chepkemoi (2:24:14) Win The Vienna Marathon
- Event-By-Event Top-10 NCAA Marks Of The Week (April 1-7)
US 10 Mile Champs
Roe's 49:53 is a 10 mile world best for a women's only race (although there have been faster splits in half-marathons) and she took the US title by over a minute. In the men's race, Hicks beat out Alex Maier by one second. Interestingly, Hicks (who has previously run for Great Britain) has dual citizenship and is in the process of switching allegiance from GB to the US, so was eligible to win the national title, but not set the US record (Maier now has the US record at 45:15).
- MB: Charles Hicks Wants to Run for Team USA
- MB: Taylor Roe 49:53 10 mile WORLD’s BEST (after splitting 30:56 at 10k
- MB: Charles MF Hicks!!! 45:14 FTW at Cherry Blossom!!!
- Pre-Race: RRW: Stepping Up In Distance, Drew Hunter To Race Cherry Blossom 10-Mile On Sunday
A New Track League With $30 Million Has Launched
A New Track League With $30 Million Has Launched
Grant Fisher ran for 3rd on Sunday and still won $100k while Sydney McLaughlin-Levrone said she's tentatively planning on running the 100/100H in Philadelphia and 200/400 in LA.
- LetsRun Grand Slam Track Podcast: Grand Slam Breakdown: Winners, Losers, Plus Taylor Roe’s Cherry Blossom World Best If you prefer video that is here.
Did you miss the meet? No fear. We have all of the race videos here, plus full results, plus series point totals with prize money. Come back at 10 pm ET as we'll be doing a live video show from Jamaica.
- Grand Slam Track Kingston Day 3 Sunday Thread:
- Where would Jakob have placed in todays 800m?
- Jakob sitting at home in Norway shaking in his boots... Hocker 1:48.02, Nuguse 1:48.16, Kerr 1:50.68
- Grand Slam Men's Long Distance DISGRACE
- Hocker/Kerr stock way down after GST. Not good for their brand.
- Grant Fisher Cowardly Tactics
- Grant Fisher Should be Ashamed of Himself
- Challengers for future GST races.
- Fisher post GST 3k Interview
Day 2 GST
Day 2 GST
Did you miss the action? We have you covered with every race video followed by results and even series winners.
Want this as a podcast? Join our Supporters Club today!
Emmanuel Wanyonyi has stunned the 1500 boys. Bednarek has completed the double, Naser has run 48.67 and Gabby Thomas has run 49.17 to win 100k. We broke down of the day 2 action for you right when it ended. Watch in the video player.
The fantasy matchup in the men's 1500 (five Paris Olympic medalists across the 800/1500) delivered a thriller as Olympic 800 champ Wanyonyi (3:35.18) used a 51.58 last lap to beat Yared Nuguse, Cole Hocker, and Josh Kerr.
- Official Grand Slam Track Day 2 Thread
- WANYONI TAKES DOWN KERR, HOCKER, NUGUSE AT 1500m
- Gabby Thomas 49.14
- I think Wanyonyi wins the 1500m today
- Josh Kerr looked like a deer on ice in the 1500m
- Grant Fisher Should be Ashamed of Himself
- Jakob skipping GST is masterful. His competitors rack up losses and lose confidence. He sits undefeated this season, confident.
Grand Slam Day 2 Videos
Grand Slam Day 2 Videos
Non-GST Weekend Distance Running
- High Schooler Owen Powell Anchors His DMR Team To Victory With A 3:58 Split To Make Up An 11-Second Gap At Oregon Relays
*MB: 3:58 Anchor Owen Powell at Oregon Relays - Chloe Huyler Runs 4:41 Anchor Leg To Give Her Team The Win In Oregon Relays DMR She ran away from other top high school stars Sophia Rodriguez and Addy Ritzenhein. The day before, Huyler won the open mile in 4:46.70 (Ritzenhein was 3rd in 4:51.08).
- Rodrigue Kwizera (58:54) And Lilian Rengeruk (65:27) Win The Prague Half-Marathon Kwizera beat pre-race favorite Isaia Kipkoech by two seconds.
Non-GST Weekend Sprinting
- Olympic 100m Champ Julien Alfred Takes Down Shericka Jackson In Miramar Invy 300m Alfred ran 36.05 to beat Jackson by 0.08.Jamaica’s Rohan Watson beat Yohan Blake in the 100m with a wind-aided 9.99 to Blake's 10.06. *Results
- Fast 400's Highlight Florida Relays As Texas A&M's Auhmad Robinson (44.61) And South Carolina's JaMeesia Ford (50.43) Win With NCAA Leads In the pro 400m race, Erriyon Knighton ran a big 45.37 PB to finish second behind Khaleb McRae (44.94). There was also an exciting high school boys 4x400 where Tywan Cox split 45.14 to run away from Quincy Wilson (46.24) on the anchor leg, giving Miami Northwestern the win over Bullis (3:08.74 to 3:09.97). Dana Wilson ran the 6th fastest prep 100m ever to win the Olympic development race in 11.09 and South Florida's Abdul-Rasheed Saminu ran a wind-aided 9.87 (+2.2) to win the men's collegiate 100m. Non-distance action was highlighted by Georgetown's Tinoda Matsata in the men's 800m (1:45.04) and North Florida's Smilla Kolbe in the women's 800m (2:01.18). *Results
*MB: Quincy Wilson snatched by a football player in the 4 x 4 - Florida Relays Day 1: Dana Wilson Posts Fifth Fastest Outdoor 200m Time In Prep History With 22.45 Quincy Wilson won the 400m in 45.27.
Stanford Invy
- Brand New Oregon Recruit Diana Cherotich (8:56/15:01 Kenyan) Wins Stanford Invy 10,000m In Oregon School Record (31:45) The time broke Jordan Hasay's school record by 21 seconds and puts her #9 on the NCAA all-time list. In the women's steeple, New Mexico freshman Pamela Kosgei (sister of former marathon WR holder Brigid Kosgei) won by 45-seconds in 9:15 (#2 on NCAA all-time list). Washington State's Evans Kurui won the 10,000m in 27:37 over Stanford's Lex Young (27:48), UW's Chloe Foerster took the 1500m in 4:07 and 5000m wins went to Portland's Matt Stangio (13:24) and BYU's Jenna Hutchins (15:16).
*MB: Pamela Kosgei 9:15.93 at Stanford Invite -- #2 NCAA all-time
*MB: Lex Young 27:48 in the 10k and Leo Young 13:31 in the 5k
*MB: Oregon Signs 8:56/15:01 Kenyan Diana Cherotich
Day 1 GST
Day 1 GST
There were some entertaining races in Kingston, with Grant Fisher winning an extremely tactical 5,000 and Hiltz (1:58.23) holding off Diribe Welteji in the 800. But the big stadium was largely empty on Friday night.
Day 1 race recaps and videos
- MB: Official Grand Slam Track Kingston - Day 1 Live Discussion Thread
- Grant Fisher 14:39 5000! Belive it or not, it may win him $100,000. Was it this biggest win of his career? It was a good day for Nikki Hiltz as well as Hiltz won the 800.
- Could prime centro have won the 5k today?
- Review of Day 1 - Grand Slam Track - What To Make of New Series? The races were pretty good in our book The crowd was disappointing but we were expecting that.
- Grant Fisher Should be Ashamed of Himself
- After Day 1 of Grand Slam Track, It is pretty clear that this league will not succeed.
Grand Slam Videos
Grand Slam Videos
Non-Distance News
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- Fred Kerley Says "Noah [Lyles] Is Really Not On My Level" During Podcast Interview Kerley downplayed Lyles' Olympic gold and claimed he has "more wins." (According to tilastopaja.org, Lyles has an 8-2 winning record over Kerley.) *Full Podcast
- Letsile Tebogo Says Usain Bolt's 200m Record "Needs To Be Broken" Bolt's record is 19.18 and Tebogo is #5 all-time at 19.46.
- 2016 Olympic 400H Champ Dalilah Muhammad To Retire After This Season She is 35-years-old.
- Olympic Podium Rematch Set For Prefontaine Classic Shot Put Ryan Crouser vs Joe Kovacs and Rajindra Campbell.
Pre-GST Coverage
Michael Johnson's quest to reinvent track and field starts on Friday.
"I think I’m the best racer in the world," Hocker said. "And I think I proved that in Paris." Plus Grant Fisher on his training and GST founder Michael Johnson on how he will measure success in Kingston."
*MB: LRC free t-shirt GST giveaway. What will winning time in m1500 be + will Grant Fisher win a race in Kingston?
Olympic 1500 medalists Cole Hocker, Josh Kerr, and Yared Nuguse will face each other and Olympic 800 medalists Emmanuel Wanyonyi & Marco Arop and American record holder Bryce Hoppel twice in the span of less than 24 hours.
More From The Ten
Bekele and Sound Running's Jesse Williams, meet director for The TEN, explain why the Ethiopian star Telahun Bekele, who is racing GST this weekend, missed the start on Saturday night and how he hit the World Championship standard anyway.
Non-LRC GST Coverage
- ‘No gimmicks’: Michael Johnson details exactly what to expect from Grand Slam Track Johnson says stars racing each other is the key. “I think the word innovation has probably been used way too much in track,” Johnson said. “At the very beginning, I said to my team, let's focus on getting back to what makes track so amazing. It's just the racing. There's never been a time when you’ve got the best athletes racing together and there isn’t absolute fireworks.”
- AFP: Athletics world watching as 'Grand Slam Track' prepares for launch
- The Guardian: Michael Johnson: “Grand Slam Track is the equivalent of UFC and Formula One,”
- Yared Nuguse still insists he's giving up runnng to be a dentist in 2029
GST MB Talk
- So What’s Going On With Grand Slam Track?
- Mr. Kyle MERBER – I am excited for GST but the distance races better not turn into JOGFESTS
- People favoring Hocker in 1500m global race? He’s only won one global race in his career.
- The problem with Grand Slam is already showing at Meet 1
- Grand Slam Track – FREE LIVESTREAM (starting friday)
- Similar Ideas to Grand Slam Track
- GST Kingston Betting Odds Live
Plenty of Non GST News
- Italy's Giuseppe Giambrone discovered Kiplimo and his three brothers in Uganda and way back in 2016 predicted that Kiplimo could eventually break 2:00 in the marathon.
- Runners fly to North Korea for first post-Covid Pyongyang Marathon During the last race in 2019, "about 950 Westerners took part in the race, up from the roughly 450 recorded the previous year. This year, about 200 foreign runners were expected to compete, along with more than 200 North Koreans."
- Olympic Triathlon champ Alex Yee is adjusting his London Marathon goal week by week and now wants to run 2:08-9 “I’m doing about five hours of swimming at the moment, eight to nine hours on the bike and then my running volume is probably between nine and 10 hours, so between 80-90 miles,” he says of a typical training week at his Loughborough base.
- 2025 NCAA Men’s Formchart #1 — TFN says A&M will win They Aggies were only 10th indoors. They have indoor champ USC at at 3rd.
- 2025 NCAA Women’s Formchart #1 -- TFN has Georgia winning with indoor champ Oregon only 9th
- Sunday's Brighton Marathon runners will be offered free hamburgers to celebrate crossing the line The offer is simple: cross the finish line, show your race medal at MEATliquor’s Brighton restaurant, and enjoy any burger from their menu on the house.
- After finishing 4th and 5th in the Olympics, Daryll Neita has a new coach (Lance Braumann) and is still chasing greatness
Gjert's Testimony Continues
- Gjert said he greatly misses his daughter: "She is the last thing I think about when I go to bed at night, and the first thing I think about when I wake up in the morning. The loss is extreme.”
- Gjert admits he became too invested in being the coach, not the father "The coach was not necessarily a kind man. The way I communicated in my job as a coach was not always appropriate, (it) eventually became extreme (and) spread into our lives, which should have been a different arena." Gjert also says Jakob threatened his mother Tone to divorce Gjert or she'd be estranged from her kids and grandkids.
- Gjert says he was invited to Jakob's wedding under condition he stop coaching Nordas Jakob says that's not true.
- Gjert Ingebrigtsen says he never pressured his daughter to run "I have not pressured my daughter to run. I have not pressured anyone to run. Why would I?"
- Gjert Ingebrigtsen says Henrik looked down upon him and his wife as he didn't have a fancy house and only had Ikea furniture Gjert believes Henrik did not think his parents were good enough for him and was greatly offended when Henrik refused to let him help him with his new house.
Sprint News
- Letsile Tebogo says he'd probably be a criminal right now without track “In the neighborhood where I grew up there were a lot of criminals, it was the only way to survive. But then with sport I knew I had to go to school and with training you are tired. You don’t have time to roam the streets and go into people’s houses.”
- Letsile Tebogo says he & Noah Lyles are on good terms Some incorrectly thought when Tebogo said he wasn't "arrogant" enough to be the face of Athletics, he was dissing Noah Lyles in Paris. Not true.
- TFN's Q&A with Noah Lyles who says track has great potential if everyone could just get on the same page "If all these people who raised all this money came together instead of trying to create their own thing, I mean, we could end up with something that has tens of millions of dollars [behind it] that we could create [together]."
- Ashton Eaton's coach Harry Marra reflects on his 5 weeks coaching with Manchester United Marra enjoyed his time greatly and thinks new coach Ruben Amorim is a keeper.
*MB: Harry Marra on Tom Brady: "Brady is not a great athlete. He’s not fast. He’s not very strong. He’s not very agile." - Amber Anning and Jeremiah Azu reflect on world indoor titles After training the last few years in Italy, Azu big win came after he returned to his roots in Cardiff, where he reunited with his first coach, Helen James.
Distance News
- Geoffrey Kamworor says training has been going well and he's ready to break his pb in Rotterdam His best is 2:04:23 and the Rotterdam CR is Bashir Abdi's 2:03:36.
- 10 Storylines At The Oregon Relays Presented by AthleticNET One of which is Addy Ritzenhein returning to where she was born to race.
- Tokyo Olympic Marathon Trials winner Shogo Nakamura has started grad school in sports management "I'll be balancing competition and academics," Nakamura wrote. "I'm really looking forward to this chance to take on something new."
- GB Olympic Distance Runner Ben Connor Turns Down Spot For European Running Championships After Being Asked To Pay His Way UK Athletics asked athletes to pay up to $1400 to cover expenses (although the number would likely go down to $650 with contribution from England Athletics). Conner said, "representing GB shouldn't come down to who can or cannot afford to pay for it." While we agree with that, we also agree with a UK statement that said it "feels it is better to give athletes opportunity to compete than opt not to send teams at all." *Athletics Weekly article
- Graham Blanks Gifted His Sweaty Singlet To A Young Fan At The Ten Apparently the fan asked if he could have Blanks chest number sticker, but Blanks just gave him the whole thing saying, “I think that’s my last race in that one. I think New Balance is getting new kits.”
- North Korea's Il Ryong Han (2:11:18) And China's Bing Wu (2:26:01) Wins Asian Marathon Championships In Jiaxing, China *Results
- Japan Names Marathon Teams For Tokyo World Championships The men's team is lead by 2024 Fukuoka Marathon CR breaker Yuya Yoshida (2:05:16) and Osaka runner-up Ryota Kondo (2:05:39). The women's squad has Nagoya Marathon runner-up Sayaka Sato (2:20:59) and last year's Nagoya winner Yuka Ando (2:21:18).
- Burundi’s Rodrigue Kwizera And Italy’s Nadia Battocletti Finish On Top Of The Standings For The 2024-2025 World Athletics XC Tour
Major Doping Bust
The 57:32 man is currently #3 on the all-time list and has a 10,000m bronze medal from the 2022 Commonwealth Games. He was also 5th at 2023 World XC.
- MB: Spanish road 5K record-holder Ouassim Oumaiz banned for FOUR years. He tested positive for GHRP-2.
Shelby Speaks
Last week, Houlihan spoke with LetsRun.com for more than an hour with no questions off the table. Houlihan shares which supplements she took at the time of her positive test, why she said she didn't know what nandrolone is, running a 30:31 10k in practice, and her hopes for World Indoors and the rest of 2025.
Stop Obsessing Over Your Diet
The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.
Big Administrative News
WA announced today that San Diego will no longer host the World Running Champs. Ken Stone is reporting in the Times of San Diego that the event was moved despite there reportedly being a $3 million title sponsor. We believe race registrations were nowhere near what they were expecting but feel that easily could have been fixed. With 1 week notice, easily 10,000 people would have signed up if they had known this was a possibility.
*MB: Breaking: San Diego pulls out of hosting World Road Champs 4 days after qualifier!!
This is a stunning development for a championship but the lights will be off for the first 1/3rd of the race.
*MB: Jakob says wavelight wasn't added at Euros at his request: "I wasn't aware of that. I assume it's a spectator stunt."
MB: US Olympians will now receive $200k each thanks to a $100 million donation by Ross Stevens They'll have to wait for the money though as they get 100k 20 years after they compete (or when they turn 45) and then 100k goes to their estate when they die.
Pro Distance News
Disappointed that the Night of 10,000 PBs in on hiatus this year, they decided to do something about it.
*MB: Kara Goucher and Des Linden To Host Save the 10,000 Track Meet at Mt. SAC on May 3 with prize money.
- Jake Wightman will no longer be coached by his father
- CNN Profiles Yared Nuguse: At age 14, his athletic claim to fame was he was on his HS lawn bowling team. Now he's a 3:43 miler CNN catches up with the Olympic bronze medallist who doesn't take any shots as Jakob Ingebrigsen. *MB: Yared Nuguse on Jakob Ingebrigtsen: "He elevates the sport, elevates what everyone else thinks they’re capable of doing"
- Canadian Olympian Julie-Anne Staehli gets a job as Queens University and leaves New Balance Boston “I still have goals I want to accomplish, but I’m at a point where running isn’t my singular focus,” she says. And she might move down to the 800 or up the marathon.
The Shelby Interview
Houlihan spoke to LetsRun for over an hour and answered a slew of questions about her doping ban, what she thinks happened, and her return to racing. Full talk out for SC members. Everyone else can watch the clip above or wait for wider release. Join the SC today.
Big Doping Story
Jeptanui, a freshman from Kenya, finished 12th at NCAAs in November, but has been provisionally suspended since September. She's currently triple entered in the AAC championships which start today.
The Record Books Are Getting Rewritten In 2025
In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.
LRC Rankings
From GOATs (Faith Kipyegon), world records (Ruth Chepngetich) and breakthroughs (Keely Hodgkinson, Beatrice Chebet), this year's women's world rankings had a bit of everything.
LRC Rankings And Other Distance News
From the 800 through the marathon, we rank our top 10 men in the world and top 5 in the United States from 2024.
- Saturday's Dr. Sander Scorcher at the Armory has some great matchups How about Katelyn Tuohy v Elly Henes in the mile, Ajee' Wilson v Nia Akins at 800 and Aussie teen sensation Cam Myers vs Adam Spencer in the mile as they try to go sub-3:50?
*MB: 18 Year old Aussie Cameron Myers to run DR. Sanders Mile this weekend. How fast? - USTFCCCA announces its 2024 HS XC coaches of the year Jonathan Dalby and Eric Selle from Mountain Vista (Colo.) High School and “Frankie” Ruiz from Belen Jesuit (Fla.) Preparatory School are your winners.
*Video chat with Frankie Ruiz
*Video chat with Dalby and Selle - Q&A with Sadie Engelhardt who says her #1 goal is to break Mary Cain's 4:04 1500 mark
- Stanford's Roisin Willis named ACC athlete of the week for her 1:25.74 600m (#2 all-time NCAA)
One More Look at a Legendary Race
From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.
Unlike other Publications, We wait until the year is over to hand out our awards
Unlike other Publications, We wait until the year is over to hand out our awards
We actually hand out six awards in this piece - overall Athlete of the Year, Runner of the Year, and Distance Runner of the Year - but Chebet swept all three for the women, edging out SML. For the men, our Runner of the year goes to Grant Holloway over Rai Benjamin and our Distance Runner of the Year is Jakob Ingebrigtsen.
From world records to unlikely breakthroughs to one very strange session of Kenyan parliament, Jonathan Gault recaps the highs and lows of running in 2024.
Year in review podcast
The LRC crew has it's annual 2024 trivia challenge and takes a look at an incredible year of track and field.
Blanks = NCAA XC x 2
Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."
Jonathan Gault pays tribute to two legends
Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.
Tim Rowberry Interview Highlights
Rowberry began as a pacer and errand boy at the Nike Oregon Project but has since coached Hassan to six medals across the last two Olympics. He dives into their relationship and why he's looking to expand his training group -- and land a coaching contract from a shoe brand.
World Marathon Majors Soon Will Be Dead....... Unless
Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.
Your latest American stars share their insights.
American Record Holders
American Record Holders
Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.
Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.
Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.
Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.
Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.
Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.
Best of Jon Gault
Best of Jon Gault
Take Your Love of LetsRun to the Next Level
Take Your Love of LetsRun to the Next Level
LetsRun Classics
LetsRun Classics
