Kiplimo ran each 5k faster than the previous, running his final 5k in 13:52 thanks to a 4:19 12th mile as he won by 38 seconds in his showdown with 5,000 and 10,000 WR holder Joshua Cheptegei.
Post-Race Interviews
Reed Fischer, the runner of the week, as he placed 8th despite limited training as his wife battles breast cancer.
*More Post-Race Interviews here
On The Boards
On The Boards
More On The Roads
He missed Berihu Aregawi’s record by just one second. The women's race was super close with Caroline Nyaga just beeating world steeplechase bronze medallist Mekides Abebe, both clocking 14:35. Gemechu Dida (27:12) and Dorcas Kimeli (30:48) won the Lille 10ks and Patrick Mosin (59:31) and two-time world XC champ Emily Chebet (67:52) the half-marathon.
- Bahrain's Marius Kimutai (2:05:06) And Ethiopia's Zeineba Yimer Worku (2:19:44) Win Barcelona Marathon
- Ethiopia’s Amedework Walelegn Wins Seoul Marathon In 2:05:27
- Morocco's Taoufik Allam (2:07:43) And Kenya's Betty Chepkwony (2:23:02) Finish First At Rome Marathon
- Ethiopia's Jemal Yimer (2:13:58) And Kenya's Stacy Ndiwa (2:31:04) Take LA Marathon Titles
The Latest LRC Content
Brazier isn't currently running as Jonathan Gault has learned Brazier had to get a follow-up surgery in February (his 3rd surgery in 20 months) following surgery to correct a Haglund's deformity in July 2022.
Looking Ahead To Outdoor Season
- Shelly-Ann Fraser-Pryce Opening Her Season In Botswana On April 29 Ferdinand Omanyala and Kirani James have also been announced for the meet.
- Faith Kipyegon Will Start Her Season At The Doha DL Meet On May 5
- Namibia’s Tokyo Olympics 200m Silver Medallist Christine Mboma Returning To The Track At The Kip Keino Classic On May 13
Doping Polls are Back
One of the worst things about track and field is you're not sure what you're watching is real. We polled you whether you think the world records are dirty or clean.
SC Podcast
Plus can Joshua Cheptegei reclaim his king of distance title or is Jacob Kiplimo the new king?
Weekend Track Action
- Boise State's Mohammed Jouhari (28:51) And Oregon's Harper McClain (33:44) Win Oregon Preview 10,000s
- Oregon Preview Recap
*Oregon Preview Live Results - Adidas Track Nationals Day 2 Event-By-Event Recap 9:18 and 10:37 won the boys and girls 2 mile races. 1:54.21 and 2:08.92 won the 800s.
- Adidas Track Nationals Day 1 Event-By-Event Recap World U14 indoor 2-mile record-holder Sophia Rodriguez won the girls 5000m in 16:39.08 (not too far off the 16:24 world U20 indoor record).
*MB: Adidas Nationals is a FAILURE The boys 5000m only had one finisher and he ran 17:15. What? - Sprints And Field Events Highlight Day 2 Of USATF National Youth Champs 5:15.96 won the girls 9-10 year-olds 1500m.
- Field Events Shine On Day One Of USATF National Youth Indoor Championships 3:02 won the girls 8 & under 800m and 2:32 won the boys 9-10 division. *Live Results
- USATF National Youth Indoor Championships Preview
Random Distance News
- Faith Kipyegon to run Diamond League opener in Doha on May 5
- This year's Comrades Marathon has a 'new' but familiar finish line For the 1st time since 2016, the race will finish at Kingsmead Stadium, its traditional cricket stadium finishing ground.
- Cornell's Perry MacKinnon wins $200 World Athletics gift certificate for filling out sustainability suvery at World XC Champs
- Former Boston Marathon champ been nominated to serve in President William Ruto’s government as a Chief Administrative Secretary
Someone (3 people actually) finished the Barkley Marathons this year
No one had finished since 2017 and it's only the 2nd time three had ever finished.
The Latests Sprint / Jump News
- After missing Worlds in both LJ and TJ by 1 spot, Jasmine Moore worked harder than ever and is now better than ever Her jumps in ABQ were crazy - particularly all 5 of her TJs. This is a nice TFN feature by Jeff Hollobaugh.
- Bouwahjgie Nkrumie is eyeing Zharnel Hughes 10.12 Champs record And for good reason as the U20 100m silver medallist ran 10.02 last year
- Jamaica's 'Champs' is in 2 weeks and for the 1st time since 2019 it will be full of spectators
This Week's Pod
Always a good listen in our book
Field Event News of Note
- Olympic silver medallist Raven Saunders banned for 18 months for whereabouts failure Can we give some mega kudos for Saunders for not making excuses of blaming anyone else? While a lot of stressful events were going on, she has said, "As a veteran I definitely should’ve done better and I take full responsibility for my actions.... I’ve always been an advocate of clean sport. I’ll be back to claim the throne Feb 15th 2024!"
- Ugly spats erupts between Portugal’s Olympic triple jump champs Neither Nelson Évora and Pedro Pichardo was born in Portugal but Pichardo got his citizenship almost instantly and Évora isn't happy about it years later. Pichardo has had enough and fired back.
*MB: Portugese triple jump Olympic champs throw huge verbal blows: "I am not a prostitute..I am better than you, accept it." - More crazy non-distance news: Biological male hurdler helps girls team win MA state title
Interesting Reads
Distance News
World Athletics catches up with Jakob Ingebrigtsen: "I am not happy with my indoor season. Not at all." When your goal is to be the "best runner that ever existed", an undefeated indoor season sometimes isn't enough. Ingebrigtsen reveals he was in monster shape prior to getting sick and talks about he reflects back on his first year of being self-coaches and how he and his brothers tweak each other's training.
*MB: Jakob Ingebrigtsen: "My main goal is to become the best runner that ever existed."
- Due to a knee injury, Keira D'Amato has withdrawn from London Marathon but says, 'I still feel so confident the best is yet to come.' She had some knee inflammation in her left knee and a few days off turned into a few weeks.
- Lynsey Sharp is 32 now and a mom and she's on the comeback trail Her first race back was a 1:28.91 600 and her best 800 this winter was 2:04.64.
- John Kelly, Damian Hall and Karel Sabbe begin Loop 4 at Barkley Marathons They did the 1st 3 in 32:03:59 (the cutoff to attempt loop four is 36 hours.) and now have 28 hours to get through the remaining two loops. If they do it, they will be the first finishers since 2017.
*MB: Barkley Marathon starts Tues 3/14 - Jamaican HSer Jodyann Mitchell almost broke Natoya Goule's 4:29 HS record, Goule hopes she breaks it
- Welsh marathon record holder Natasha Cockram (2:26:14) thinks she had Covid-19 when she bombed at CGs She balances running with a legit job. Imagine that.
Goucher Speaks
In her new book, Goucher says that she was assaulted by Salazar multiple times during sports massages which was part of what got Salazar a lifetime ban from SafeSport. She also accuses Salazar of making crude comments about her body and weight and watching her while she sat topless in the cryo chamber. *Buy book here
- Kara Goucher Video Interview With ABC: "I felt his finger was going where it shouldn't be going." She also said it makes her "a little sad" that Salazar is banned for life because she knows "how much he loves it" but she believes he should not be coaching.
- MB: Kara Goucher Alleges Alberto Salazar Sexually Assaulted Her in Her New Book
Week That Was
Plus we give you updates on a 16-year old super-stud as well as 39-year old Sara Hall. And we have some bad news for Grant Fisher fans.
Random Distance News
- Pro Runner Makenna Myler Runs 5:17 Mile While 9 Months Pregnant This is her second child and she ran a 5:25 mile before having her first as part of a bet with her husband who didn't think she could break 8 minutes. She is coach by Ryan Hall and has a mile PB of 4:42 and 5k/10k PBs of 15:31 and 32:03.
- French Runner Jimmy Gressier Celebrates Victory At French XC Champs With A Crepe He was handed the crepe by a spectator and started eating it before passing the finish line. He also offered a bite to the second and third place finishers.
- MB: Barkley Marathon starts Tues 3/14 The 100 mile ultramarathon hasn't had a finisher since 2017.
Interesting Sprint Stuff
- Mo Farah Loses 100m Sprint Race To A Dad Wearing Jeans It was a 100m dad's race at one of his kids' schools and Farah actually finished 3rd. Farah's wife Tania says that the dad who won is very proud and that they "aren't hearing the end of it."
- Guy Who Finished Second To Last In Tyreek Hill's 60m Race At USATF Masters Champs Apparently Being Mocked Online Curtis Bell (who finished more than a second behind Hill) says he hasn't ran a sprint race since high school. Bell said, “I was a pole vaulter in college, but I’ve never been fast. I’ve never claimed to be fast. I signed up for this race for fun. I didn’t know that there was going to be a professional athlete in the race."
- Italy's European 60m Champ Samuele Ceccarelli Is A Law Student And Says He Doesn't Plan On Stopping His Studies Despite His Breakthrough Season He said, "It gives me a view of everything that happens in real life and I think that both athletics and law are very important to form my psychological profile."
- Four-Time All-American 400m Sprinter Chloe Abbott To Appear On "The Voice"
Recent International Results
- Kotaro Shinohara Wins Japan National University Half Marathon In 62:16 It was another one of those crazy deep Japanese races as 215 men went under 66-minutes.
- 17-Year-Old Natasha Phillips Wins Scottish Half-Marathon Title In 71:56 Fraser Stewart won the men's title in 65:24.
- World Champ Kristjan Ceh Throws World-Leading 68.30m Discus At European Throwing Cup
*Ukraine Top Medal Tables With Four Golds At European Throwing Cup
*Germany's Shanice Craft (64.88m - Discus) And Italy's Sara Fantini (73.26m - Hammer) Set World Leads At European Throwing Cup
RIP To A High Jump Legend
Probably no human in history has revolutionized an event like Fosbury did the high jump. Fosbury won gold at the 1968 Olympics with the Fosbury Flop -- a new technique at the time that has since become the standard in the event.
- MB: RIP Dick Fosbury, 1947-2023
- The Telegraph: "How Dick Fosbury Pioneered Sport’s Greatest Innovation" An interesting look at how Fosbury started his revolutionary technique and how it was named.
- The Guardian Video: "Dick Fosbury, The Champion Who Transformed The High Jump, Dies Aged 76"
- World Athletics article *DyeStat article
NCAA / HS
- Eight Storylines To Know Ahead Of The 2023 NCAA Outdoor Season The Texas women have finished 2nd place at three straight NCAA championships and the Texas men were 2nd outdoors last year. Can they win this year when they host?
- MileSplit: The Top Moments From New Balance Nationals Indoor
USATF Masters Indoor Champs
He was competing in the new 25-29 age division. To put the time in context, he would have made it through the first round at USAs and came close to making the final.
*MB: Tyreek Hill is back on the track!!!! 6.70 60m to Win USATF Masters Champs
*MB: How is Tyreek Hill Masters? He’s 29!
- Seven American Records Fall On Final Day Of USATF Masters Indoor Champs There was a an intense duel in the men's 90-99 200m where 96-year-old Richard Soller beat out 93-year-old Vance Genzlinger 93.70 to 95.96.
- American Records Fall On Day 1 Of USATF Masters Indoor Cha
NCAA D2 / D3 Champs
- Pittsburg State Men And Adams State Women Win NCAA D2 Indoor Titles The women's meet was super close as Adams State won by just 1 point over Minnesota State.
- UW-La Crosse Sweep Men's And Women's Titles At NCAA D3 Indoor Champs On the men's side, they won by just 0.5 points over MIT. Only 4 points separated the top-5 teams.
*DyeStat Recap: Wisconsin-La Crosse First School To Ever Sweep D3 Indoor Titles
Katelyn Tuohy completed the 3k/5k double and Roisin Willis got her first NCAA individual title over Juliette Whittaker.
Discussion: Official 2023 NCAA Indoors Day 2 Discussion Thread
Updated with analysis and post-race interviews.
- Day 2 Discussion: Katelyn Tuohy completes the 5k/3k double
- Britton Wilson 49.48!!!! -training as an 800 m runner
- DQ!!! in 800?!! or Great Racing?
- Reigning NCAA Men’s 1500 & Mile Champs from towns under 30 miles from UW
- Boling 20.12??!!
- Who is the best runner in NCAA history to never have won an individual title?
- Fouad MF Messoudi The Ok State sophomore took down the collegiate record holder in a super fast race.
More NCAAs
All four flat women's sprint events - 60, 200, 400, 4x400 -- featured collegiate records and one of the two fastest times ever run indoors.
Along the way, we take a deep dive into the men's 800 DQ and praise Laurie Henes, Dave Smith, Mike Smith, Britton Wilson, the Stanford teenage phenoms, Fouad Messaoudi and many more.
New Balance/Nike High School Indoor Championships
- Jackson Heidesch And Sadie Engelhardt Use Late Race Heroics To Claim Mile Titles At New Balance Nationals Indoor Heidesch ran 4:02.25 to beat out Devan Kipyego (4:02.30) with a dive across the finish line; Aaron Sahlman was 3rd (4:05.70). Engelhardt won her race in 4:38.65 just ahead of Tatum David (4:38.80) with Ellie Shea falling short of the triple crown in 3rd (4:40.76).
*MB: Ellie Shea: 3 Days, 3 Races, 2 Championships - Teammates Issam Asinga And Adaejah Hodge Smash 200m High School Records At New Balance Nationals Indoor Asinga ran 20.48 to crush the 20.62 set by Jaylen Slade in 2021 while Hodge ran 22.33 which broke her own record from Saturday, but also moved her to #3 on the world all-time list.
- Irene Riggs Runs 4:38.23 To Win Mile Over Karrilynn Baloga (4:39.96) And Sophia Gorriaran (4:41.94) Knox Young won the boys mile in 4:11.49 and Mia Brahe-Pedersen took the 60m/200m double (7.37 and 23.35).
- Cuthbertson HS (NC) Wins New Balance 4x800 In 8:48.02 National Record Runner-up Union Catholic (NJ) also were under the previous record with 8:48.86. The same four Cuthbertson girls also won the DMR on Friday and were 2nd in the 4xmile on Saturday.
- 8th Grader Sophia Rodriguez Breaks Age-14 Two Mile Record With 10:20.68 At Nike Indoor Nats She finished 2nd behind winner Brooke Wilson (10:15.95).
- MB: what happened to Aaron Sahlman tonight? He was last in the top-seeded 800m section in 1:53.63.
- New Balance Nationals Indoor Sunday Event-By-Event Recap
- Nike Indoor Nats Sunday Event-By-Event Recap
On The Roads
- Ruth Chepngetich Repeats As Nagoya Women's Marathon Champion In 2:18:08 The 2019 world marathon champion dominated the race, coming in well ahead of Japan's Ayuko Suzuki (2:21:52) and took home the $250,000 first place prize.
- World XC Silver Medallist Berihu Aregawi Runs #2 All-Time Road 10k With 26:33 In Laredo, Spain He said he had "mixed feelings" after the race since his goal was to break the world record. World U20 3000m silver medalist Zenah Jemutai Yego won the women's race in 31:03.
- Ethiopians Nibret Melak (59:06) And Almaz Ayana (65:30) Win Lisbon Half-Marathon The leaders went through 5k in 13:32 (faster than Jacob Kiplimo did when he set his 57:31 WR), but couldn't hold the pace and Melak ended up beating out Olympic and world 5000m medalist Hagos Gebrhiwet by one second.
Sydney Track Classic
- Jessica Hull (3000m) And Zoe Hobbs (100m) Set Oceania Records AT Sydney Track Classic Hull ran 8:31.81 to take the Australian national title while Hobbs ran 10.97. Fred Kerley won the 400m in 44.65.
- MB: Cameron Myers 7:52, Centrowitz 7:53! in Aussie 3km Champs They finished 5th and 8th respectively in the race won by Jude Thomas in 7:48.25.
New Balance/Nike High School Indoor Championships
- Tyrone Gorze Sets High School 5000m Record With 13:56.82 At New Balance Nationals Indoor He broke Edward Cheserek's 13:57.04 record from 13:57.04 in what was a super deep race with Daniel Simmons (13:59.96), Lex Young (14:00.64) and Patrick Koon (14:11.92) putting themselves #3, #4 and #6 on the all-time list. In the girls' race, Ellie Shea won in 15:46.28, #2 on the all-time list behind Katelyn Tuohy's 15:37.12. 800m national titles went to Tinoda Matsatsa (1:48.27 - #3 all-time) and Ali Ince (2:04.77 - #9 all-time).
*MB: Tyrone MF Gorze - 13:56 US HS record…with 2:34 final K - LetsRun.com
- Issam Asinga Runs 6.57/20.64 Double In 60m/200m Prelims At New Balance Nationals His 60m time tied the national record and he equaled #3 all-time in the 200m. On the girls' side, Adaejah Hodge ran 22.77 to break the 22.89 200m national record set by Mia Brahe-Pederson last month.
- Freshman Quincy Adams Wins New Balance Nationals 400m In 46.67 The time was a freshman national record.
*MB: 9th Grader Quincy Wilson wins 400m NBIN in 46.67!
- Nike Saturday Event-By-Event Recap US #1 Sophia Gorriaran won the 800m in 2:07.30, likely saving herself a bit for the mile on Sunday.
- New Balance Saturday Event-By-Event Recap
NCAAs Day 1
Roisin Willis & Juliette Whittaker powered Stanford to the DMR title and both will be back for the 800 final on Saturday.
- Epic Collapse by UW Women They came into NCAAs the DMR record holders, but they finished DFL by 10 seconds.
- Dwight Stones drinking game
Rest of Women's Meet: Florida's Jasmine Moore (7.03), Texas' Julien Alfred (6.96) and Arkansas' Ackera Nugent (7.72) set NCAA records
More NCAAs Day 1
Katelyn Tuohy got the one thing missing on her NCAA resume, an NCAA indoor title, and she did it with relative ease the final 800m.
- Official 2023 NCAA Indoors Discussion Thread
- Touhy…turns out she’s really good Tuohy has won her first NCAA indoor crown in impressive fashion.
- Why is NCAAs at altitude?
- Would Prime Kara Goucher WIN the NCAA Women’s 5000m Today?
- Dwight Stones drinking game
NCAAs Day 1
Jacobs now has an NCAA title at Tennessee to go with the one he won at Notre Dame, while NCAA record holders OSU got it done in the DMR.
- Dylan Jacobs BOSSED the NAU and Stanford guys Can you say 13:37 at altitude which converts to a 13:11?
- Joe Waskom just walked off the track and said, "Put me on the anchor" Instead, he was put on the 1st leg and UW finished 5th as Oklahoma State dominated.
- NCAA Mile Heat 1 Issac Basten Closed in 1:51.75 final 800m!!!
Rest of men's meet: Princeton's Sondre Guttormsen equals NCAA record with 6.0m clearance And he'll be headed to another orange school next year - Texas. *Video of vault *LRC iterview
NCAA Race Videos & Post Race Interviews
NCAA Race Videos & Post Race Interviews
New Balance/Nike High School Indoor Championships
- Connor Burns (8:43.24) And Ellie Shea (9:49.82) Win Fast 2-Miles At New Balance Nationals Indoor Burns' time was #7 on the all-time high school indoor list as he won a deep race where eight went sub-8:52. Shea's time put her #5 on the all-time list.
- Hunter Jones (8:51) And Brooke Wilson (10:15) Win 2-Mile Titles At Nike Indoor Nationals Jones says he's been logging 70% of his miles on the treadmill in Michigan.
- New Balance Friday Event-By-Event Recap
- Nike Friday Event-By-Event Recap
CRAZY World XC
CRAZY World XC
Beatrice Chebet, Jacob Kiplimo, and the sport of cross country were the big winners Down Under as Letesenbet Gidey was meters away from a win, collapsed and was DQd after her coach ran out on the course. *Video of Gidey
- LRC 9 thoughts on a terrific day in Bathurst
- LRC Emma Coburn takes Team USA from 10th to 5th "I found it to be incredibly rewarding and so much fun, and I was saying to the guys, if I get invited back ever again, I’m saying hell yes," said Coburn.
Ellie Shea led the Americans to their first-ever U20 girls medal as she finised in 10th and they had 4 in the top 19.
The US junior team executed a great race across the board and ended up with the bronze, its first medal since 1982.
Meet the Best of LetsRun
We recap the winners of our NCAA XC contest. We had trouble tracking down one of them but they've got cool stories and win Coros Pace 2 watches.
Woody Speaks
Woody Kincaid is charting his own path in the running world for the first time as a professional. He opens up why he left Bowerman, his desire for American records, and a lot more including Shelby Houlihan.
How do you explain the ridiculous indoor distance times?
Are all the fast times merely a product of supershoes? Or is it something more? We spoke to coaches Dathan Ritzenhein, Jason Vigilante and Dave Smith to figure it out.
Nuguse Dreaming of Olympic Gold
Yared Nuguse surprised the world by getting one American record last weekend. By the time, the winter is over, he may have 3. Nuguse joined the LRC podcast to talk about his dreams, goals, training with the OAC, and his unorthodox start in the sport.
The Latest LRC Exclusive
On Athletics Club head coach Dathan Ritzenhein talked to LetsRun.com about a great weekend for his club and how they are exceeding his wildest expectations.
Paywall lifted
Kincaid says BTC coach Jerry Schumacher advised him not to leave the team but Kincaid told him, "Hey, I can do this and I think it's what I have to do."
We Look Back At 2022s Highs Month By Month
2022 was a year that saw Grant Fisher break out, Sydney McLaughlin explode, and Eliud Kipchoge break the WR (again). Here's what else stood out according to Jonathan Gault.
The Year's Not Over: Japensese New Year's Corporate Ekiden Will Be Broadcast at 7pm ET New Year's Eve - Watch It Live/Race Preview
Merry XMAS - Paywall lifted
In a decade, Valencia has gone from afterthought to host of some of the world's fastest races. How did the third-largest city in Spain emerge as a global capital of running? Jonathan Gault journeyed to Spain's Mediterranean coast to find out how.
Rojo and Mara Yamauchi Editorial
For nearly 40 years, the NYC Marathon has been known for being a trailblazer that paid its male and female athletes the same prize money. Sadly, that changed on Sunday. Guess what sex dominated the new non-binary gender division at Sunday's 2022 New York City Marathon? Olympian Mara Yamauchi joins Robert Johnson in this guest column.
Kipchoge loving the LetsRun Shirt in Berlin
Your latest American stars share their insights.
American Record Holders
American Record Holders
Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.
Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.
Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.
Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.
Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.
Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.
Best of Jon Gault
Best of Jon Gault
Take Your Love of LetsRun to the Next Level
Take Your Love of LetsRun to the Next Level
LetsRun Classics
LetsRun Classics
