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Quote Of The Day

Midway through Marius Bakken's new book The Norwegian Method Applied, Robert Johnson had an epiphany and asked himself, "Is there any human on planet Earth who is better suited to write a training book than Dr. Bakken?" He doesn't think so. This is a must-read. Read it, then join the SC so you can ask Bakken a question during our live interview with him on June 1 at 1 p.m. ET. *Pucrhase book

Related - From The Archives: LRC From Norway to Flagstaff: How Double Threshold Training Is Taking Over the World

Jakob Update

Jakob admits his absence from the circuit has made him realize how much he loves being a pro runner. That being said, he's being cautious with his comeback. *RW article here. *Outside article here.

Texas State HS Meet

Capehart, a Mississippi State signee, has dominated the 3A competition again.

Track & Field's Opening Day is Saturday (7-9 am ET)

Sha'Carri Richardson, Mondo Duplantis, & Letsile Tebogo are among the big names in action. Plus there is a Jess Hull-Claudia Hollingsworth rematch in the 1500 after their dramatic race at the Aussie champs.
*PSA: FloTrack will show women's 5K at Shanghai DL live at 6:37 a.m. ET on Sat 
*LRC Live Instant Reaction Show at 9 am ET on Saturday Right when it ends, we'll break down this DL and all the DLs for you live on LRC.

Pre is July 4

The Pre Classic announced its fields for several events on Thursday, including Donavan Brazier v. Cooper Lutkenhaus in the men's 800 and Lilian Odira v. Keely Hodgkinson in the women's 800. The meet is on July 3-4.

On The Boards
On The Boards
It's NCAA Conference Championship Week
Chaos At African Champs

MB: Chaos unfolding at 2026 African champs. Athletes claim they aren't getting enough food, no times are being recorded for races, etc Poles also were snapping in the pole vault. Media members are complaining as well. Wild. The men's 100m time we think was 10.25 but we also saw a 9.98

Random Links
Berlin 2026

As part of the press release Sawe said, "Many people may be wondering what my goals are this time round. After coming off my win in London and a sub-2 performance, I can only say that, like always, I plan to prepare myself to the best of my ability ...and to run as well and fast as possible. Then on the day we will see what will happen."

Parker Valby Update

Valbymania, might it soon be back? Parker Valby's nearly 2-year absence from the outdoor oval may be coming to an end next weekend in LA as she's entered in the 5000 at the LA Track Fest.  The meet includes lots of other names including world champs Michael Norman, Emma Coburn, Sandi Morris, Donavan Brazier, Josh Kerr, and Jake Wightman, plus other stars like Hobbs Kessler, Bryce Hoppel, Kendra Harrison, Shelby Houihan, Roisin Willis, and Nico Young. Get your tix now.

Diamond League starts Saturday

Will Grant Fisher or Cole Hocker win their first Diamond Leagues? How will Femke Bol's transition to the 800 go? Which teen phenom will have the best year: Gout Gout, Cooper Lutkenhaus, or Cam Myers? Which world records will go down?

This Week's Pod

Does Simeon Birnbaum’s huge 1:44.67 pb mean he'll break the NCAA 1500m curse? Whats up with the 800? Gout Gout’s 60 Minutes profile, Parker Valby's return and a lot more.

More Gout Gout Coverage
Upcoming
More Sad News - RIP
Catching Up On Some Recent Road Results
Recommended Read
Grant Holloway update

Our Jonathan Gault reached out to Holloway's camp for an update yesterday and a day later we have an update. Holloway did not race indoors for the first time in his career in 2026. He said he tore his hamstring in March and did not announce a timetable for his return, though he is entered in the Pre Classic on July 4.

NCAA Rankings
The Week That Was

In this week's WTW, we start with a hypothetical - who would win at 250 miles - Rachel Entrekin or Sabastian Sawe? Plus we tell you why Marco Langon should be happy he didn't break the collegiate 1500 record and hop on the Emma Grace Hurley hype train.

If Sabastian Sawe had skipped the London Marathon and run the Cocodona 250 instead, who would have won?

Your vote has been counted. Thank you!
More Shoe Talk
Sprint Stuff
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Road News - USATF 25k Champs

Hurley won by 43 seconds in 1:22:51 (5:20 pace) while Colley ran 1:14:00 (4:46 pace) to beat Mo Bati (1:14:19) and Casey Clinger (1:14:32).

Gout Gout Featured On 60 Minutes
Weekend NCAA / HS Action
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Distance News
International Results
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Worth A Read

(link fixed) Michael Crawley and Geoff Burns write in a fascinating long essay entitled "The Ethiopian running secret" on Aeon.co, "For a long time, African knowledge has been seen by the West as intuitive, superstitious and practical, and some might view the Ethiopian methodology as unscientific. We argue it may be just the opposite."

International News
Sprint News

 At the time, it was written it was "greater than Randy Matson’s 21.52m shot put and Ron Clarke’s 27:39.4 10,000m, according to the Portuguese Scoring Tables.” Smith was quite the athlete as he held 11 different world records at once.

Random News That Passed Our Human Vetting Test
Ultra news

The 34-year-old from Birmingham, Alabama, took advantages of great condition in the 4th edition fo the race and crossed the line in a new overall course record with an official time of 56:09:48, smashing the previous mark of 58:47:18 in the race that goes from Sedona to Flagstaff, AZ and was watched by more than 20,000 people live online.  Kilian Korth was second overall and the first man to finish, crossing the line in 57:28:36 *Outside
*MB:The official Cocodona 250 2026 thread. 345,000 people watched the live stream on Wednesday. Wow.
*MB: Runner drops dead in middle of Cocodona 250 Mile. Race goes on.

  • BBC: Mashed potato & 19 minutes' sleep - The secrets to Entrekin's epic race "Somewhere around mile 200, I slept for five minutes at an aid station," said the 34-year-old, speaking to BBC Sport the morning after her success. "Then around 230 miles, I took two seven-minute naps on the floor. And food, it's impossible to say how much I ate but as far as real food goes, I had a lot of mashed potatoes. Mashed potatoes are the best. You get tired of chewing and you don't want to expend any extra energy doing that."
Rojo On NPR

NPR radio devoted one hour to what made sub-2 possible. Was it the athlete, the shoes, nutrition, etc?  Full transcript at the link above or you can listen to it on your favorite podcast player.

More Sub-2

Adidas reveals to the NY Times the secrets behind the 1:59 marathon super shoe: From ‘unreasonable ambition’ to ‘actual magic’ The magic seems to be in the foam and in moving from the energy rods to a carbon rim around the perimeter. By changing the “formulation” of the foam, "they reduced its weight by 50 percent and increased forefoot energy return by 11 percent."

Too Good To Be True

Sawe's 1:59:30 was real, but analysis from LetsRun.com and German timing ace Helmut Winter reveals his 24th mile was almost certainly slower than 4:12. The race's official timing company has told LetsRun it has removed the time for mile 24 from its list of splits to prevent confusion.

Post-London News

Want to go behind the scenes of human history? Adidas has released a new 12-minute documentary, "Chasing Sub 2," following Sebastian Sawe’s monumental 1:59:30 run at the London Marathon. Narrated by the legendary Haile Gebrselassie, the film explores the fusion of supreme talent, relentless hard work, and cutting-edge lab technology that broke one of the sport's most iconic barriers.
*MB: Adidas releases 12-minute short film chronicling Sabastian Sawe’s historic sub-2-hour marathon 

Meet Vinny Mauri

Neal, who coached Mauri at Notre Dame from 2023-25, said he thought he might be able to break 2:08 in Toledo based on the training Mauri had done before the race. "We kind of always knew if he could ever stay healthy, he’d be real dangerous.... He’s just a tremendous kid and has worked his butt off for this."

The Myth Of The Sub-2-Hour Marathon

13-years ago, Rojo wrote the original The Myth Of The Sub-2-Hour Marathon and claimed we were nowhere close to a sub-2 and that we likely wouldn't see it in his lifetime. Well now that it has happened and everyone on the Internet is dunking on him, how does he feel? He's not backing down and claims the logic of his original column was right on the money.

Post-London Analysis

How in the world did Sabastian Sawe turn was looked to be a 2:01 race into a historic 1:59:30 marathon world record? Did adidas' new 3.4 ounce shoe -- the Adios Pro Evo 3 -- tip the scales? What about the wind?

American Marathon News

Mauri, who had a best NCAA XC finish of 68th in 2023 while at Notre Dame and doesn't even have a PB longer than 5000m on the World Athletics database (13:34.03 from 2025), came out of nowhere to break the American marathon debut record.

London Marathon

Sebastian Sawe has run a 59:01 second half in London to break the 2:00 barrier and Yomif Kejelcha in the greatest marathon ever run. What. A. Race.

    Assefa successfully defended her title and lowered her own women's-only world record to 2:15:41, prevailing in a tactical battle that saw an unprecedented three women break the 2:16 barrier.

    Post-Boston News

    The 37-year-old Ringer, whose wife listens to the LetsRun podcast, talks to us after finishing 8th in his World Marathon Major debut. He discussed how the 2026 Boston times compare to a flat course like Valencia and his thoughts on World Athletics' decision to take the marathon out of the World Championships and reveals amazingly that he's PRd every single year that he's been running.

    Free for everyone

    Cooper talks about his undefeatead indoor season, his "just send it" mentality, what's on tap outdoors and what it's like being a world champion walking the halls of his Texas high school.

    Making sense of Boston

    Monday's Boston Marathon saw five Americans break 2:06, including the two fastest marathons ever by Americans. How much did the tailwind help their times?

    Boston Marathon
    Boston Marathon
    Boston Men

    John Korir ran 2:01:52 to shatter the Boston Marathon course record as 13 men broke 2:06 in the deepest race in Boston history. Zouhair Talbi ran 2:03:45, the fastest ever by an American citizen and Charles Hicks became the 2nd fastest at 2:04:35.

    Boston Women

    Lokedi blasted the downhill section from 35k to 40k in 14:48 (with a 4:35 24th mile!) en route to a repeat victory in Boston in 2:18:51. Jess McClain was the top American for the second straight year, running a pb of 2:20:07 for 5th.

    The Marathon Project is BACK (sponsored post)

    The Marathon Project has announced a major schedule change for this year's event. The Amateurs and Professionals will now compete together in a 400-person race on Saturday, December 12. The move is designed to amplify the atmosphere and increase the intensity with more athletes, fans, and energy on the flat, fast, loop course in Chandler, AZ. According to race organizers, "The overwhelming feedback we received from last year was that the participants loved being treated like pros. Now they'll get to race with the pros as well. It's a logical next step for us." Press Release here

    Previous Track Results

    Lyles won over Max Thomas (19.98) while Taylor finished 3rd overall running in a separate heat to break Lyles' decade-old 20.09 record. On the women's side, Mariah Maxwell moved to #5 on the HS all-time list with 22.44, finishing second to pro McKenzie Long (22.42).

    Bryan Clay Invite

    Hedengren broke Parker Valby's outdoor record (although she's already ran faster indoors with her 14:44.79 at BU). NCAA champ Pamela Kosgei finished 13 seconds back in 3rd. Kansas' Emmaculate Jemutai won the women's 800m in 1:59.88; Shelby Houlihan was 6th in 2:01.68. In the open 5000m, high schooler Abdinasir Hassan ran 13:52.31 to break Edward Cheserek’s sophomore class record (#9 on the prep all-time list).

    The Latest LRC Exclusives
    The Latest LRC Exclusives

    We asked Jonathan Gault to try to find out what many of the top pros are up to.

    Richardson, who was charged with misdemeanor fourth-degree assault after shoving boyfriend Christian Coleman at the SeaTac airport, and prosecutors agreed to postpone the case for two years when it would be dismissed as long as she met certain criteria, including "no criminal law violations."

    Josh Kerr 222 podcast

    Josh Kerr is chasing Hicham El Guerrouj’s mile world record his way, choosing a packed London Diamond League over a controlled time trial and insisting on “my race, my rules.” Kerr discussed his world record attempt and most recent world title over Cole Hocker on the LetsRun.com podcast.

    Johh Kerr swears by power-to-weight training to improve his speed – here’s how and why you should do the same 'My gym coaches have done a really good job of finding where my weaknesses are. I need to create more power. My goal is that my power-to-weight ratio needs to be good.

    Your opinion counts

    We'd love to know a little more about you and how we can improve Letsrun.com.

    Meet Fotyen Tesfay

    Tesfay, who has a half-marathon best of 63:21 (#3 all-time) is the latest star in the group of famed Ethiopian coach Gemedu Dedefo, who has now coached five of the 11 fastest female marathoners in history.

    The winners of our prediction contests

    World indoors are this week. The LetsRun.com prediction contest team for Worlds is set.  Meet the winners from the USAs contest and some of our other recent contests as well. They highlight the best of LRC.

    LRC Exclusive

    Since he stopped racing in the middle of the 2025 cross country season for Iowa State, Seth Clevenger has taken DIII by storm. The Rowan University athlete is the DIII leader in three events. But following the release of a video of an alleged EPO order, multiple former teammates told LetsRun.com that Clevenger said he took banned substances in 2025 while at Iowa State and admitted as such to the coaching staff. The situation raises questions about a potential hole in the NCAA’s anti-doping policy. We investigate how a star could allegedly admit to banned drug use and remain eligible to compete.

    Best of the LetsRun.com Track Talk Podcast
    Best of the LetsRun.com Track Talk Podcast

    Your latest American stars share their insights.

    Three legends of the sport.

    One of the greatest US runners ever.

    We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

    American Record Holders
    American Record Holders

    Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

    Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

    Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

    LetsRun.com Pro Coaches Tour
    LetsRun.com Pro Coaches Tour

    Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

    Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

    Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

    Best of Jon Gault
    Best of Jon Gault
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    Take Your Love of LetsRun to the Next Level
    Take Your Love of LetsRun to the Next Level
    LetsRun Classics
    LetsRun Classics

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