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Archived Homepage For May 31, 2025

GST Philly is Sat./Sun.

LRC Grand Slam Track Philadelphia: American Stars Josh Hoey, Hobbs Kessler, Nico Young, Graham Blanks, Nia Akins & Addy Wiley Make Their GST Debuts

Once again, the men's 800 & 1500 will be must-watch tv as two of the hottest Americans from the 2025 indoor season - Josh Hoey and Hobbs Kessler - take on the big boys at Franklin Field. Plus Addy Wiley, Nia Akins, Georgia Hunter Bell, Christian Coleman, Christian Miller, Nico Young, and Graham Blanks make the GST debuts.

Cole Hocker has never raced at Franklin Field before but he will this weekend and the Philly Inquirer gives him a feature Hocker had clearly watched a lot of Oregon Penn Relays videos on youtube.
MB: Cole Hocker: Lots of people come up to me and say, 'I’m so happy to see both those guys go down. I don’t like how they talk.’
MB: Many of Vin Lananna's friends don't know who Jakob Ingebrigtsen or Cole Hocker is - Do your friends know who they are?

50 Years Ago - May 30, 1975 - Steve Prefontaine Died

Ken Goe: 50 years ago, Steve Prefontaine died - track and field has never been able to replace his star power The article ends with a depressing anecdote where Vin Lananna admits many of his friends have no idea who Cole Hocker is.
*MB: Many of Vin Lananna's friends don't know who Jakob Ingebrigtsen or Cole Hocker is - Do your friends know who they are?
Steve Prefontaine died 50 years ago (May 30, 1975) and there is a new book out about his life and legacy You can purchase it here.
Video chat with Brendan O'Meara who talks about his new book: "The Front Runner: The Life of Steve Prefontaine"
For Oregon HS stars Josiah Tostenson and Tayvon Kitchen, Steve Prefontaine remains 'relatable'

Another Gimmick That Will Save Track and Field?

MB: Athlos will have multiple meets at end of year in 2026 and go to a team format with athletes as advisor-owners

Sha’Carri Richardson, Gabby Thomas and Tara Davis-Woodhall will serve as the advisor-owners.

On The Boards

Who wins the men's 800?

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Who wins the men's 1500?

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Who wins the men's 3000?

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Who wins the women's 800?

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Who wins the women's 1500?

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2025 NCAA Regionals

LRC Cancel the NCAA Regionals: Here are your 2025 NCAA Outdoor Track and Field champions

LetsRun.com co-founder Robert Johnson tells you who he thinks will win NCAAs before the regional meets are even held. *Men's Picks *Women's Pick

MB: Parker Wolfe's NCAA career is over - Wolfe will DNS the 5000 due to an injury

The only good news is the injury isn't a stress fracture - it's being described as inflammation.

MB: Official 2025 NCAA Regionals Discussion Thread - Declarations are in - Any surprises?
MB: Rojo picks the NCAA champs before regionals. What do you think of his picks? Vote in our polls
MB: Arkansas Star Rachel Glenn Scratches Arkansas loses Potential 20 NCAA Points
MB: All of the big names in the East 1500 prelims (Teffra, Martin, Strand, Murphy, etc) cruise into next round
New Mexico duo of Ishamel Kipkurui and Habtom Samuel run 28:09 to lead 10k qualifiers
TFN: NCAA 400m leader Micahi Danzy (44.38) is thriving as a 2-sport athlete at Florida State That being said, he's got a soft spot for track. “That’s where most of my friends come from, track. So track has a special spot in my heart because I just grew up on it. That’s really what it is," says Danzy who ran 49.86 in 9th grade, 47.19 in 10th, 45.99 in 11th, 45.88 in 12th grade and now 44.38 in 13th (college).

Random Links

Watch the incredible last lap of Jonah Koech's DL win Or watch the whole thing but we've cued it up to the last lap for you where he goes from 12th to 1st.
Who needs a vacation? Many runners are now opting for a 'run-cation' instead Why pay exorbitant feees to sit on a beach when you can pay them to run on a trail?
Minor injury rules Katarina Johnson-Thompson out of competing at this weekend's Gotzis Hypo Meeting in Austria

Regional MB Talk

MB: Disappointing effort from Lex Young He failed to advance.
MB: Drew MF Bosley is back baby He did make it.
MB: Breaking: A source I trust just told me Parker Wolfe is out of NCAAs with a stress fracture Let's hope this is a rare instance where a messageboard rumor ends up being false.

Who wins the 800m?

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Who wins the 1500?

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Who wins the steeple?

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Who wins the 5000?

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Who wins the 10k?

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More Regional MB Talk

MB: East Regionals Delays! The men's 10k went off at 12:55 am ET. *Results
what happened to Jacob Nenow on last lap of East 10k??
MB: Olympians in the NCAA Regional meets.
MB: NCAA East Regional - At Hotel with Tennessee, Vanderbilt, ECF

Who wins the 800?

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Who wins the 1500?

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Who wins the steeple?

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Who wins the 5000?

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Who wins the 10k?

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Who?

LRC How American Jonah Koech Sprung One of the Biggest Upsets in Diamond League History

Jonah Koech wasn't even supposed to be in Sunday's 1500. As they approached the bell, he was in 13th out of 17. A lap later, he was the champion. He is just the third American man to win a Diamond League 1500/mile and the first runner sponsored by Under Armour to win a DL race. His 3:37.27 pre-race pb is also the slowest of any man to win a DL 1500/mile.

MB: Holy $&*$ America Jonah Koech runs 3:31 to win Rabat Diamond League.

Jonah Koech Talks to LetsRun

LRC What?! Jonah Koech (Guest) 3:31 DL Win, Athing Mu Races, Chebet vs the Chinese Dopers

We recap the running world and are joined by Jonah Koech after his amazing Diamond League win. Show notes here.

Random Articlea That Our Human Vetters Found Somewhat Interesting

Gabriela DeBues-Stafford is back training in Scotland and finally returning to form after years of injury setbacks "Guys we are so back!!!! 4:03.8 and the win today in a push from the front!" wrote GDS recently. She credits her return to form to doing a lot of mile race pace work even when in terrible shape and just building out the distance as she gets healthier.
*MB: GDS 4:03!!! (She's BACK!!!)
Montana state meet recap: Baylor commit Madi Todorovich wins 4 more state titles to end her career Todorovich won the 400 meters (57.22), high jump (5-6), long jump (18-6), triple jump (36-8.50) and was second in the 300 hurdles (44.66). In boys action, "Belgrade junior Wilson Schmidt won the 800 in an all-class meet record time of 1:50.21 and claimed the 1,600 (4:12.60)."
Why does TCS sponsor so many marathons? Marketingbrew.com investigates “Once we discovered the magic of marathons, we [made] a decision about 15 years ago that we shut down everything else (all other sports sponsorships),” said Global Chief Marketing Officer Abhinav Kumar.
Japan’s Yanagita Hiroki retains men’s 100m title a Asian Athletics Champs by the narrowest of margins in 10.20 If that seems super slow, remember that "just 10 days ago held off 2019 world champion Christian Coleman to win the 100m at the Golden Grand Prix in Tokyo, clocking 10.06." *Race video
Age 75-79 marathon WR holder Jeanie Rice (3:33:27) has a super high VO2 max and max heart rate A second article also details Rice's simple training plan. One thing that really helps her is she really makes sure she stays injury free.

Track Controversies

California Invites More Girls To State Meet Due To Controversy Over Transgender Jumper Who Qualified In Three Events (LJ, TJ, HJ) They have invited some of the girls displaced by transgender athlete AB Hernandez who is likely set to win the state LJ and TJ. This came after President Trump posted a message threatening federal funding for California over the issue.
*MB: Trump addresses boys dominating CA HS track...in the girls division
*MB: Newsom Splits With Democrats on Transgender Athletes: ‘It’s Deeply Unfair’
ARD Investigations Reveals That Germany's Anti-Doping Agency Hasn't Published The Names Of Convicted Dopers For The Last Five Years This is apparently due to German data protection laws. There have been 100 German dopers caught in the last five years (including athletes in track and field), but we don't know the identity of 76 of them.
Australian Olympic Committee President Joins Those Speaking Out Against The "Enhanced Games" Mark Arbib: "It's a dangerous and risky venture. People need to remember drugs in sport are banned primarily for health reasons.

Weekend Previews

Grand Slam Track Philly This Weekend: New Distance Challengers Include Hobbs Kessler, Nico Young, Josh Hoey, Graham Blanks And Addy Wiley Sydney McLaughlin-Levrone is switching from the long hurdles (400H/400m) to the short hurdles (100H/100m). She hasn't raced a 100m since 2018 when she ran a wind-aided 11.07 as a freshman at Kentucky.
*MB: Full Fields Release For Philly Grand Slam Track On May 31-June 1
Nairobi's Kip Keino Classic takes place Saturday and has some interesting distance entries but WA claims the hammer throws are the highlight No they are not. World U20 champion Sarah Moraa is in the 800, Reynold Cheruiyot will go against Abel Kipsang in the 1500 and much more.
Peter Bol and Matthew Headline Australia’s Richest Mile at the 2025 Leonora Golden Gift The road mile in the desert gold-rush town of Leonora (population 567) features over $41k in prize money including 6k+ to the winner.
Emmanuel Wanyonyi isn't in this weekend's Kip Keino Classi
Götzis Muilti-Event Preview Tokyo Olympic champ Damian Warner vs world champ Pierce LePage in the decathlon; Olympic silver medalist Katarina Johnson-Thompson vs US's world silver medalist Anna Hall in the heptathlon.
Throwing Matchups Highlight Szewinska Memorial Meet In Bydgoszcz On Friday The men's shot put has all three world indoor medalists with Tom Walsh, Roger Steen and Adrian Piperi while the women's is lead by US's two-time world champ Chase Jackson.
Next Month: Ukraine's Olympic HJ Champ Yaroslava Mahuchikh Confirmed For Paris DL On June 20

Other News

Embed from Getty Images

The Guardian's Sean Ingle: "From TikTok To The Track - Gen Z Are Driving Running's Third Great Boom" The 2026 London Marathons set a world record for most entries with 1.1 million which is nearly double what they had two years ago. And more than a third of entries are between 18 to 29 years old.
Asian Champs Day 1 Recap: India's Gulveer Singh Wins 10,000m In 28:38 Over Japan's Mebuki Suzuki (28:43)
GB Long Jumper Jazmin Sawyers Happy To Be Jumping Again After Being Out 20 Months With An Achilles Injury
Need A Job? World Athletics Job Vacancy: AIU Intelligence Operations Manager

Pre- NCAA Regional News

DyeStat: Updated NCAA Men's Formchart Points To Surprise Contender: Minnesota They write that Minnesota has "a chance to make a run at the NCAA men's track title less than five years after program was nearly cut." Minnesota last won the NCAA title in 1948. USTFCCCA's rankings only have them 9th though.
*Event-By-Event Men's Formchart And Team Scores
DyeStat Women's Formchart Has Georgia #1
USTFCCCA: Alexis Brown Rewrote The NCAA D2 Record Book Her 10.93 winning time at D2 champs doesn't just top the NCAA, it's #2 in the world this year.
USC Men Stay #1 In USTFCCCA's Updated NCAA Rankings Tennessee and Arkansas moved up to 2-3 and Texas A&M down to #4.
Georgia And Texas A&M Women Still Ranked 1-2 In USTFCCCA's Latest NCAA Rankings Texas Tech and USC moved up to 3-4.
NCAA Regional Start Lists, Schedule And Live Results Regionals start Wednesday.

5000m WR Attempt

Hagos Gebrhiwet, Yomif Kejelcha And Berihu Aregawi Are Making A 5000m World Record Attempt At The Oslo DL On June 12

Joshua Cheptegei set his 12:35.36 WR at the Monaco DL in 2020 and Gebrhiwet sits #2 on the all-time list after he missed it by just over a second at Oslo last year with 12:36.73.

MB: 5000 m WR attempt in Oslo

Bolder Boulder

Results

Watch the last 2 minutes of the race.

Conner Mantz Comes From Way Back To Outkick Kenya's Daniel Ebenyo And Win His Third Consecutive Bolder Boulder 10k

Mantz was 12 seconds back with a mile to go, but surged and caught Ebenyo with less than 100m to go, beating him by 2 seconds. USA Red won the men's team title.

MB: Conner MF Mantz!!

Kenya’s Grace Loibach Nawowuna Sets Course Record With 31:33 To Win Bolder Boulder 10k

She broke the previous record of 32:13 from 1995 and won handily over Ethiopia's Meseret Belete (32:42). Aubrey Frentheway was the top American in 4th (32:49). Ethipia won the women's team competition, beating Kenya by one point.

More Track Results From The Weekend

Zagreb Recap: World 10,000m Champ Gudaf Tsegay Wins 1500m In 3:58.14; Denis Kipkoech Takes 5000m In 13:03.17 Olympic 100m champ Julien Alfred won the 200m in 22.15, South Africa's Bayanda Walaza won the 100m in 9.94 and GB's Justin Davies took the 800m in 1:44.87.
*Slovenia’s Kristjan Ceh Throws 72.34m Discus In Zagreb (#6 All-Time)
Kenyan Richard Etir Runs 27:27 For 10,000m At Japan National University Ekiden Kanto Region Qualifier
Kristjan Ceh Throws Over 72m In The Discus Two Days In A Row With 72.11m On Home Soil In Ptuj
Germany’s Julian Weber Beats India's Olympic And World Javelin Champ Neeraj Chopra With 86.12m In Silesia, Poland Chopra was a distant second with 84.14m

Rabat DL Was Sunday

LRC 2025 Rabat Diamond League: Beatrice Chebet 8:11 3K, American Jonah Koech Runs 3:31 to Win 1500

American Jonah Koech not only went from 3:37 to 3:31 but he did something Cole Hocker and Matthew Centrowitz have not done: win a Diamond League. *Full results

Sound Running

LRC Sound Running Track Fest Results & Videos: Athing Mu Returns, Kenneth Rooks is Back, Eduardo Herrera Breaks Arturo Barrios' Mexican Record

2021 Olympic 800m Champion Athing Mu returned to racing a competitive field with a 4:10.70 2nd place finish in the 3rd heat of the 1500, former World Champion Jake Wightman got a nice win in the 1500 in 3:35, Olympic silver medallist Kenneth Rooks cruised to an 8:14 win, Oregon's Klaudia Kazimierska won the 1500 (4:03) over Emily Mackay, as Linden Hall (14:43) and Eduardo Herrera (12:58) got dominant 5000m wins with Herrera going sub 13:00 for the first time and taking down Arturo Barrios' Mexican outdoor record of 13:07.

NCAA Champs News

Grand Valley State Women Win Dramatic NCAA D2 Team Race Over Adams State By A Point; Pittsburg State Men Win Fourth In A Row The meet was highlighted by Alexis Brown's 10.93/22.35 100m/200m sprint double.
Wisconsin-La Crosse Men Defend National D3 Crown; MIT Women Win Their First Ever Title Sam Blaskowski won his fourth consecutive D3 100m title in 10.14 and the 200m in 20.35.
*MB: D3 10k champ DQ’D
MB: Official 2025 NCAA Outdoor Discussion Thread - Declarations are in - Any surprises?

Road/Trail Results

RRW: Albert Korir (2:08:22), Mercy Chelangat (2:23:33) Take Ottawa Marathon Titles

Korir beat out Canada's Rory Linkletter (2:08:31) and US's CJ Albertson (2:08:55). 2022 NCAA 10,000m Chelangat was making her debut and won the women's race by almost five minutes.

Konstanze Klosterhalfen Sets New German 10k record With 30:46 Victory At The Ruta Villa de Laredo Road Race In Spain Jamal Abdelmaji Eisa Mohammed won the men's race ahead of GB's Emile Cairess (27:49). *Results
Efrem Gidey Becomes First Irish Athlete To Win European 10,000m Cup With 27:40 Victory
*MB: Emile Cairess, 27:49 in Spanish 10km
Jana Van Lent Leads Belgium To Team Title At European 10,000m Cup With 31:32 Win
Mountain Running: Kenya's Philaries Jeruto Kisang Wins Vertical Nasego/Trofeo Nasego Double Win In Italy On the men's side, Richard Omaya Atuya won the Vertical Nasego on Saturday and Philemon Ombogo Kiriago the Trofeo Nasego on Sunday.

Two High School Sub-4s

Results

WHAT. A. RACE. 🤯🤯

TJ Hansen and Corbin Coombs just dropped sub-4s in the mile at #RunningLane. TJ clocked in at 3:59.02, Corbin right behind with 3:59.23. pic.twitter.com/y0jw5vZfuw
— MileSplit US (@milesplit) May 25, 2025

MB: High Schoolers Corbin Coombs And TJ Hansen Go Sub-4 At RunningLane Championships

Hansen won in 3:59.02 to Coombs' 3:59.23. The top-8 all broke 4:05. The girls' mile was won in 4:43 by Kinley Wolfe.

Quentin Nauman Runs Unprecedented Triple At Iowa State Meet With 800m, 1600m, 3200m Victories Nauman became the first high school runner to run under 1:50 in the 800m, sub-4 in the 1600m, and under 9min in the 3200m in a single meet. His winning times were 1:49.41, 3:59.60 and 8:57.97.
*MB: Iowa State Championships Quentin Nauman 3:59.60 1600m
MB: South Carolina HSer Kaleb Burroughs wins state titles in 800 (1:49.64 state record), 1600 (4:18.18) and javelin (184-4) to power team to title
RunningLane Champs Friday Recap: Matthew Shelly Wins 3200m In 8:47.02

Ottawa Marathon Previews

RRW: CJ Albertson, Rory Linkletter Set To Complete Boston / Ottawa Marathon Double on Sunday

Linkletter and Albertson will be doubling back five weeks after 6th and 14th place finishes in Boston, respectively. Both say they bounced back well after Boston and are hoping to contend for the win in Ottawa.

RRW: Charles Philibert-Thiboutot (28:06), Gracelyn Larkin (32:43) Take Canadian 10K Titles In Ottawa Philibert-Thiboutot set a new Canadian record to win over Cam Levins (28:14).
RRW: 2022 NCAA 10,000m Champ Mercy Chelangat To Make Marathon Debut In Ottawa On Sunday

NYC GP Cancelled

LRC USATF NYC Grand Prix Is Cancelled for 2025

The USATF LA Grand Prix and USATF Bermuda Games were also cancelled this year. Grand Slam Track is the new big kid on the block in N. America.

Upcoming Action

MB: Full Fields Release For Philly Grand Slam Track On May 31-June 1 The men's long distance group has Grant Fisher, Nico Young, Graham Blanks, Ronald Kwemoi, Hagos Gebrhiwet, Ky Robinson, Edwin Kurgat and Andrew Coscoran. The release noted that Fred Kerley is "suspended pending the completion of legal proceedings."
Noah Lyles Announced For London DL 100m In July
Olympic 10,000m Champ Joshua Cheptegei Announced For The Antrim Coast Half Marathon In Northern Ireland In August

Collegiate/HS News

A Texas High School Is Getting $140 Million Indoor/Outdoor Track Facility
Men’s Post Conference Champs Bowerman Award Watch List Distance runners make up more than half the list with Parker Wolfe, Ethan Strand, Habtom Samuel, Liam Murphy, Ishmael Kipkurui and James Corrigan.
Women’s Post Conference Champs Bowerman Award Watch List Four distance runners make the list: Şilan Ayyildiz, Pamela Kosgei, Doris Lemngole, Michaela Rose.
British Columbia Sweeps NAIA Outdoor Team Championships

North American Distance News

LRC 2:06 Marathoner Zouhair Talbi Is Living The American Dream After Becoming A US Citizen By Enlisting in Army Reserve

Only four Americans have run faster than the 2:06:39 pb Talbi, a 2024 Olympian for Morocco, ran to win last year's Houston Marathon.
*MB: Zouhair Talbi - Ranking the US Marathoner's Prospects

Stanford 800m star Juliette Whittaker opens up: "I’ve been struggling with depression for a long time now and recently it has become heavy and unbearable to carry." The good news is she says she is doing better after wanting to end her life.
In 2024, only 7 of 17 Canadian Olympic distance runners trained in Canada. Most of them trained with Félix-Antoine Lapointe,in Québec City

Grand Slam Track No Longer Offers The Biggest Purse in Track

1st Enhanced Games will take place in less than 1 year (May 20-23) in Las Vegas and offer $500,000 in prize money per event In terms of track events, it will only have the 100m and the 100m/110m Hurdles, with $250,000 going to the winner. Considering the hurdles are a rhythm race, we expect clean runners to show up and try to get the money.
*MB: Enhanced" doping games will take place in Las Vegas (May 21-24, 2026) and offer 500k per event - 1st competitors revealed
Olympic 5th placer Kristian Gkolomeev wins $1 million by doping and breaking 50m free WR to kick off 1 year countdown to Enhanced Games According to the Enhanced Games, the Alabama grad broke the WR twice in training - both the illegal suit record and the regular suit record. 2012 Olympic silver medallist, James Magnussen, who is the face of the Enhanced Games came nowhere close to the mark. *NYT *Video of swim
Kenya's Sheila Chelangat (14:40/66:06) tests positive for EPO) and joins her sister as a banned doper She is the latest Rosa athlete to get popped and joins her little sister in the doping hall of shame. Faith Chepkoech, 22, was banned for three years in September 2024 after admitting to EPO use.

Great Things Continue to Happen at Crystal Palace

Crystal Palace facility and track in London to be renovated starting later this year Check out video to see what it will look like.
Now that Neeraj Chopra has broken 90m, his former coach thinks he'll go much farther “I am quite sure he will now go for 92m, 93m or, maybe, 94m throws in future,” he was quoted saying by the Times of India.
Nina Kennedy's former pole vault coach, Paul Burgess, joins rival Katie Moon's team Burgess famously raised allegations of sexual harassment aganst fellow coach Alex Parnov, which were substantiated, but somehow ended up being sacked by the Western Australian Institute of Sports and barred from their facilities.
Kenyan 400 hurdler Wiseman Were says the lack of legitimate tracks in Kenya is a problem “Everyone knows what is happening in Kenya right now…we are struggling for stadiums to train. For example, for someone like me…the question is where am I going to train for hurdles and improve my technique? Regardless, we have to continue pushing on,” said the 48.52 Olympic semi-finalist.

Interesting distance links

Photo via @Nick_Coppola__

MB: Wake commit Corbin Coombs had quite the weekend - He ran an 8:50 3200 at altitude and took down NXN champ Charlie Vause 3 times (800, 1600, 3200) at New Mexico state meet Coombs, won 3 state titles and set meet records in the 800 and 3,200 (8:50.22), 1,600 (4;13.76) and 800 (1:55.33)
MB: Oregon men won Big 10s in large part due to the fact their distance guys scored a staggering 68 points - Where are the Jerry S haters now? They scored 23 in the 10,000 alone thank as they went 2-3-5-6-8.
MB: Athing Mu to run 1500 at Sound Running Track Fest on Saturday - But she's in the 3rd section The bizarre season for the 2021 Olympic champ gets even more bizarre and we still have no explanation from her or her team.
Japan's half-marathon NR holder Tomoki Ota dislocated his shoulder at the Golden Grand Prix when he was taken out by Japanese 10,000 NR holder Kazuya Shiojiri
South Carolina HSer Kevin Burroughs wins state titles in 800 (1:49.64 state record), 1600 (4:18.18) and javelin (184-4) to power team to title
Eilish McColgan has had a tough time recovering from her marathon debut "It has taken me a good three weeks," she said on BBC Radio Scotland when asked about her recovery. "First week was a real struggle - walking down and up stairs, not the easiest."
Two-time world indoor 1500m champ Samuel Tefera has signed with On

Suspicious Runners In the News

British influencer William Goodge sets news trans-Australia record—or did he? Many have doubts about the run's legitimacy He allegedly ran the width of Australia in 35 days when the previous record was 39 but many have their doubts. Of course, the LRC thread on the run is a key place to compile the doubt and reminds many of the Robert Young fiasco in 2016.
*MB: Official William Goodge TransAus World Record Thread, Perth to Sydney, 35 days, 68.5 miles a day
Mo Katir is appealing his tampering suspension He got 2 years for 3 whereabout failures and then an extra two years for tampering. What's interesting is Katir isn't denying that he modified a plan ticket reservation date. He just says it shouldn't result in a ban.
WADA loses its appeal to CAS in Norah Jeruto case - She officially will never be banned for ABP violations While the 2022 world steeple champ has been clearned, it may be worth nothing she hasn't come within 15 seconds of her 8:53.02 pb since she was charged.

Non distance news

Letsile Tebogo is pleased to knock off Jamaican and US sprinters and hopes more from Africa follow him: ‘I dream of an all-African lineup at the Olympics one day”
Florida St. freshman footballer Micahi Danzy, who ran 44.38 at ACCs at age 19, kept his strategy simple “My coach said kick it at the Demons’ logo, so I just listened to what my coach said,”
Double Olympic champ Shaunae Miller-Uibo targeting June return with low-key race
Arizona track and field/cross country coach Fred Harvey to retire after 38 years at Arizona He's been the head coach for the last 23. Under Harvey, Arizona’s track and cross country programs produced 11 individual national champions, 160 All-Americans and 14 Olympians but never won a conference team title.

Our Weekly Recap

LRC WTW: NCAA Madness, A Brilliant (But Controversial?) ACC 5000, Sophie O'Sullivan Impresses, Sha'Carri Struggles & Jakob Is Injured

We break down the NCAA power conference action for you like no one else. Along the way, we tell you why Parker Wolfe ran 13:13 at ACCs and give some props to Arkansas' Paityn Noe who didn't let a brutal mid-race fall derail her. Plus we analyze Sha'Carri Richardson's 2025 debut and Jakob Ingebrigtsen's injury.

WA Recap: Sha'Carri Richardson Runs 11.47 for 4th in 1st Race of Year

(link fixed) On the men's side, Hiroki Yanagita (10.06) won the men's 100m over Christian Miller (10.08) and Christian Coleman (10.11)

Discuss: Shacarri Richardson only 4th in Japan 100m (11.47)

Great Manchester Run

Ethiopia's Selemon Barega (27:49) And Medina Eisa (30:42) Win Great Manchester Run 10K; Emily Sisson Finishes Runner-Up Sisson was 2nd in the women's race in 31:03, beating out Gotytom Gebreslase (31:11) and Hellen Obiri (31:16).

Conference Champs Weekend

All NCAA Results

FIVE runners go down in SEC 5000m final 💥 pic.twitter.com/3UBWpeDhfb
— Travis Miller (@travismillerx13) May 18, 2025

Crazy Fall in SEC 5000m

Oregon Men Win Big Ten Conference Title, 29 Points Ahead Of Minnesota Oregon's Simeon Birnbaum won the 5000m in 13:31.87 ahead of Wisconsin's Bob Liking (13:32.47) and also finished a close 3rd in the 1500m behind Wisconsin's Adam Spencer and Washington's Nathan Green.
*MB: Adam Spencer beats Nathan Green in super tactical Big 10 1500m Spencer ran 3:53.18 to Green's 3:53.25 and Birnbaum's 3:53.38.
Big Ten Women: USC Sprint Power Carries It To First Team Championship In New Conference They won a close team race with Oregon by 8 points. UW's Sophie O'Sullivan ran 4:11.66 to win the 1500m over Oregon's Silan Ayyildiz (4:13.35) and Mia Barnett (4:13.40) while Ayyildiz took the 500m in 15:37.
Parker Wolfe Runs 13:13 to Complete 5000/10,000m ACC Double; Ethan Strand Closes In 51.67 To Win 1500m; Duke Men, Virginia Women Take Team Titles By Just 4 Points Strand was also runner-up in the 5000m. Virginia Tech's Christian Jackson won the men's 800m in an NCAA-leading 1:44.83; Clemson's Gladys Chepngetich took the women's race in 1:59.94. Other winners included NC State's Grace Hartman (5000m, 15:12), Virginia's Margot Appleton (1500m, 4:11), FSU freshman Micahi Danzy (NCAA-leading/#7 world U20 all-time list 400m with 44.38).
*MB: Lex and Leo Young -- Great Weekend!
*MB: FSU footballer runs 44.38
SEC Recap: Arkansas Men, Georgia Women Win Team Titles Arkansas' Jordan Anthony had a solid sprint double, winning the 100m/200m with 9.95 and 19.93. LSU’s Michaela Rose, South Carolina's JaMeesia Ford took the women's 100m/200m double in 11.06 and 22.01 (#5 NCAA all-time) and Georgia's Aaliyah Butler split 48.86 on the 4x400.
Video: Five Men Go Down In Crazy Crowded SEC 5000m Ole Miss's Toby Gillen won the race in 13:49.75 while Arkansas' Ben Shearer recovered from falling and getting trampled to take runner-up in 13:50.19.
BYU's Meghan Hunter Runs Third-Fastest Women's 800m In Collegiate History With 1:58.99; Texas Tech Sweep Big 12 Team Titles Other winners: BYU's James Corrigan (5000m, 13:25), BYU's Lexy Halladay-Lowry (5000m, 15:14.93), OSU's Fouad Messaoudi (1500m, 3:37.27), Kansas' Emmaculate Jemutai (1500m, 4:08.60).
*MB: Big 12 5K stupid
Oregon Men Take Lead Into Final Day At Big Ten Champs, With USC Lurking Oregon went 1-3 in the steeple lead by Benjamin Balazs' 8:40 win.
Annika Williams' Pentathlon Win (5914 Points) Keeps Oregon Women Within Striking Distance At Big Ten Champs Illinois leads the team race with Oregon currently in 4th, 16 points behind.
NAU Sweeps Men's And Women's Big Sky Conference Titles

Atlanta City Games

Atlanta City Interviews

Atlanta men's 150m race into a -1.1 headwind

14.70🇰🇪Ferdinand Omanyala
14.93🇧🇸Terrence Jones
15.15🇺🇸Matthew Bolingpic.twitter.com/dQcpF9wXzY
— Travis Miller (@travismillerx13) May 17, 2025

Nigeria’s Favour Ofili And Kenya’s Ferdinand Omanyala Win 150m Races At Atlanta City Games Running on the temporary straight track, Ofili became the first woman to go under 16 seconds for 150m with 15.85 while Omanyala won in 14.70. Also racing on the straight track, GB's Zharnel Hughes won the 200m in a wind-assisted 19.55 (2.2m/s) and South Africa’s Akani Simbine took the 100m in a wind-aided 9.86 (2.3m/s). *DyeStat Recap

Doha DL was Friday

Full Results

LRC 2025 Doha Diamond League: Bryce Hoppel Comes Close, Letsile Tebogo Holds On, & SAFP Returns

The biggest result came in the men's javelin where 2021 Olympic champ Neeraj Chopra became the 25th man to break 90m (90.23) but lost as Julian Weber went 91.06 in round 6. In other events, Botswana's 3:30 man Tshepiso Masalela edged Bryce Hoppel in the 800 with a 1:43.11 WL, bronze medalist Faith Cherotich (9:05.08 WL) turned the tables on the Olympic gold and silver medalists in a great women's steeple, and Tia Clayton (10.92 WL, +2.0) spoiled SAFP's DL season debut in the 100. *WA Recap *YouTube reaction show

MB: Official 2025 Doha DL Live Discussion Thead (+ Live reaction show Friday at 2 pm ET)

Previous Conference Champs Coverage

All NCAA Results

Oregon's Diana Cherotich Dominates Big Ten 10,000m With Meet Record 32:00 She won he race easily by 32 seconds.
Baylor's Nathaniel Ezekiel Breaks Own Nigerian 400H Record At Big 12 Championships With 47.90 (#7 On NCAA All-Time List) Ernest Cheruiyot ran a 54.70 second last lap to win the 10,000m in 29:37.64 ahead BYU's Creed Thompson (29:39.36). West Virginia's Joy Naukot won the women's 10,000m. OSU's Fouad Messaoudi lead the 1500m final qualifiers with a 3:38.01.
Big Ten Men: Minnesota's 1-2 Finish In Hammer Helps Them Take First-Day Lead Washington's Evan Jenkins won a close 10,000m over Oregon's Aiden Smith, 29:24.48 to 29:24.65.
Baylor's NCAA Indoor Champ Alexis Brown Jumps World Leading 7.03m In Big 12 Long Jump BYU’s James Corrigan (8:22) and West Virginia’s Sarah Tait (9:44) won the men's and women's steeples.
SEC Day 2: Doris Lemngole Wins Steeple In MR 9:20 Florida's Anthaya Charlton won the LJ and made the 100m final.
SEC Day 1: Tarik Robinson-O’Hagan Wins Third Straight Hammer Title Arkansas's Paityn Noe won the women's 10,000m.
ACC Field Events: Notre Dame's Three-Time NCAA Indoor Pentathlon Champ Jadin O'Brien's Wins ACC Heptathlon With MR 6220 Points
MB: Official 2025 NCAA Conference Champs -- May 14--17 -- Live Discussion Thread

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Grand Slam Track Moves From 3 Days To 2 and Dumps The 5k

LRC LRC Debates: What to Make of the Big Changes Coming to Grand Slam Track Philadelphia?

Michael Johnson has always said he is open to feedback when it comes to his new venture, Grand Slam Track. It took just two meets for Johnson to act on that feedback. Are the changes good for the future of the league or a sign of panic/financial distress? Rojo and Jonathan Gault debate what it all means.

MB: Great Move: Grand Slam Track Shifts to 2-Day Schedule, Cut LD Group to 3K only
MB: Grant Fisher Screwed, Grand Slam Cuts Long Distance Prize Down to 50K
MB: Grand Slam Track is a disaster - The general premise of Grand Slam Track was bad
MB: US TV ratings are in for first two Grand Slam Track meets They are averaging just under 250k per meet which is a tiny bit higher than what NCAAs got last year.

Previous Conference Champs Coverage

All NCAA Results

MB: Official 2025 NCAA Conference Champs -- May 14--17 -- Live Discussion Thread At ACCs, Parker Wolfe used a 57 second final lap to dispatch Lex Young and everyone else at ACCs to win a new pb of 28:51.09. *DyeStat Recap
Recommended Read: With the Big 10 meet happening in Eugene, it's only fitting to look back at the 14 Big 10 vs Pacific Coast meets This year marks the 70th anniversary of the last dual meet matching the Big Ten against the Pacific Coast Conference. They met 14 times in track and field from 1937 to 1955 and some big names like Jackie Robinson, Bill Dellinger, and Louis Zamperini competed. The 1951 meet at Eugene drew a crowd of 6,500, then the largest ever to see a track meet in Oregon.
17 storylines to follow at the Big Tens
Stride Report Distance Predictions: ACC *AAC *BIG East *BIG 12 *MAC *Mountain West *SEC

Weekend Previews

Reynold Cheruiyot has added weight training in for 1st time this year The 2022 1500 world jr champ won the Kenyan Trials last year at age 19 but didn't make the Olympic final. “I have added strength work this year. I never used to do gym sessions, but I saw how crucial it is for finishing speed and injury prevention and added it to my training this year,” said Reynold who is in the Doha 5k.
Sha'Carri Richardson Will Open Her Season At The Tokyo Golden Grand Prix This Weekend She'll race the 100m against US's Twanisha Terry. The men's 100m has Christian Coleman and Christian Miller; Andre De Grasse is in the 200m.
Sha'Carri Richardson posts, "Go time" on X as she'll debut on Sunday in Tokyo

Gjert Ingebrigtsen Trial Concludes on Day 24

Dramatic final day at Gjert Ingebrigtsen trial: Jakob Ingebrigtsen tells court he has no motives for lying - “It is embarrassing to be a victim of domestic violence" “I know what I have experienced with the defendant since I was a little boy, and I have had no motives for lying. It is embarrassing to be a victim for our family, and it does not fit into the image you have of yourself and your family. We will all carry baggage with us from this trial,” said Jakob in a pre-written speech. He didn't attend earlier in the day when the defense team defended Gjert. The verdict will come on June 16th. *The Guardian
Defense attorney attacks Jakob's credibility - points to inconsistencies in his description of abuse over the years In addition to arguing the statue of limitations should apply to the head beating charge, Gjert's attorney says Jakob said Gjert hit him for 5-10 minutes at trial but previously had said it went on for more much longer.
Jakob's attorney says Jakob is already famous & had no reason to lie or go through with this trial unless it's true

LRC How Josh Hoey Went from Also-Ran to World Indoor Champion, Part I: A Coaching Odyssey

For five years, Hoey cylced through coach after coach but barely improved from his 1:47.67 high school 800m pb. Learn why he moved around so often -- and why he never gave up. Part I of JG's 7,000+ word feature.
*MB: Josh Hoey profile by JG

Part II: SC How Josh Hoey Went from Also-Ran to World Indoor Champion, Part II: Going All-In With Justin Rinaldi & The Fast 8 Track Club Hoey's career had stagnated until connecting with Rinaldi in 2023. Within minutes of seeing him train in-person, Rinaldi knew he was special: "I said, if I can’t get this guy to run 1:44, there’s something wrong with me."

This Week's Pod w Clayton Murphy

LRC Clayton Murphy (Guest) Hangs Them Up + Jakob Injured, Athing Mu's Crazy Race, World Relays

Clayton Murphy was our guest this week and talks about his great career. What were his favorite moments, races? Why did he decide to hang them up?

MB: Jakob Ingebrigtsen having Achilles issues once again, likely will miss Oslo DL (June 12) and possibly Ostrava (June 24)

The rumor was he was going to go for the 5000 WR in Oslo.

MB: Athing Mu finishes 1st race since last July. Runs in 3-person 1500 at DII last chance meet, wins by 55 seconds in 4:21 It's not every day that you find an Olympic champ in a meet of this quality.

Olympic News

LA 2028 Opening Ceremony To Be Held At Two Different Stadiums At Same Time It will be split between the Coliseum and SoFi Stadium and it will be the first time an opening ceremony will be hosted at two different locations simultaneously. Although, the article doesn't mention the logistics of how this will happen.
LA Metro Transportation Authority Wants LA 2028 To Reimburse Them $2.015 Billion In Games-Only Transit Costs
IOC President Thomas Bach Encourages Japan To Bid For Future Olympics If They Address Their Corruption Concerns

USATF 25k Champs

Results

Casey Clinger Beats Joe Klecker And Hilary Bor To Win USATF 25k Champs At River Bank Run In Michigan

Clinger ran 1:12:17 (breaking the American record by 52 seconds) to Klecker's 1:12:31 and Bor's 1:12:53. Carrie Ellwood won the women's race by over a minute in 1:22:27, also setting an American record.

2:06:39 Marathoner Zouhair Talbi (35th At The Paris Olympics For Morocco) Has Submitted His Transfer Of Allegiance To The US He can't represent the US internationally yet, but can race at US championships. He finished 4th at the US 25k Champs this weekend.
MB: USATF 25k Champs

2025 World Relays

Results

USA Breaks Championship Record To Dominate Mixed 4x400 At World Relays; Spain Upsets US In Women's 4x400; South Africa Wins Men's 4x400 They US took more than a second off the record they set last year to dominate the race by 2.66 seconds over Australia and Kenya. In the women's 4x400, Spain set a 3:24.13 NR to get an upset win over the US (3:24.72). In the men's 4x400, SA ran a world-leading 2:57.50 to win over Belgium and Botswana.
Canada Claims Inaugural World Relays Mixed 4x100 Crown; South Africa Win Men's 4x100 And GB The Women's Canada won the mixed race in 40.30 ahead of Jamaica (40.44) and the UK (40.88). After the dropped baton on day 1 kept them out of the final, team USA won the loser's heat in 40.78 which would have won them bronze in the final. In the men's 4x100, South Africa upset the US winning 37.61 to 37.66 and in the women's race, GB took gold ahead of Spain and Jamaica (despite having SAFP and Shericka Jackson) while the US finished outside the medals in 4th

NCAA / HS News

Tiger Woods' Daughter Competed In Four Events At The Florida State Meet She finished last and second to last in the 100H and 400H, but also ran on her team's 4x800 and 4x400 that got 2nd and 4th places. Her school ended up winning the overall team title.
Princeton Men And Women Sweep Ivy League (Heps) Championships Harvard was a distant runner-up for the men and 24 points back for the women. One highlight was Princeton's Georgina Scoot winning the LJ/TJ double with 6.51m and 13.36m, breaking meet records that were 17 and 35-years-old. *Results
*MB: What the HELL is going on at HEPS - Ivy League Championships 2025 An early celebration in the men's steeple and a dropped baton in the men's 4x100 cost Princeton some points, but they still dominated the meet.
MB: Quincy Wilson runs anchor leg on 4 x 800 at 2025 IAC Championship - gets walked down. Got the stick with a 5+ second lead. Split 2:00.21 and got walked down aby a 1:54.75.
Washington State Men And Women Dominate Pac-12 Open The PAC-12 conference is no more.

World Relays Day 1

Schedule / Results / TV / Streaming

Mixed 4x100 Relay Makes Debut and US Drops Baton South Africa and Japan both ran a world-leading 37.84 to top the list of men's 4x100 qualifiers while Spain set a 42.18 national record to lead the women's 4x100. Team USA men (37.86) and women (42.86) each won their heat as well. In the mixed 4x100, Canada had the fastest time with 40.90 while Team USA fumbled the woman to man baton exchange and failed to qualify for the final, finishing with 1:05.77.
US Wins Heats in Women's and Mixed 4x4s, but the Men Don't Make the Final The US men finished third in their heat behind France and KENYA and now will have to finish top-three in the loser's round tomorrow to secure a spot for Worlds.
Enter To Win A Signed Baton From World Relays
First 40 Relay Teams Qualified For 2025 Tokyo Worlds

Oregon Twilight

Results

Shelby Houlihan Runs 4:05.78 To Win Oregon Twilight 1500m Over Gabija Galvydyté (4:05.89), Karissa Schweizer (4:06.01), and Eleanor Fulton (4:06.66) Oregon sophomore Simeon Birnbaum won the men's 1500m in 3:37.02 ahead of Kieran Tuntivate (3:37.37) and Thomas Ratcliffe (3:37.58).
*MB: Oregon Twilight Meet: Houlihan versus Schweizer @ One thousand five hundred meters

Kerley 9.87

Fred Kerley goes 9.87 (+2.9) to lead qualifiers out of the semi-final round at the Franson Last Chance Meet.

He ran 9.95 (+2.3) earlier in the evening.

The Franson Last Chance Meet is currently streaming LIVE on FloTrack. pic.twitter.com/hDRv5DDzoL
— FloTrack (@FloTrack) May 10, 2025

Fred Kerley Runs Wind-Aided 9.87 (+2.9) In His First Meet Since His Arrest He ran that in that in the semis at the Franson Last Chance meet in California after a 9.95 (+2.3) in the prelim. Final is on Saturday. While that sounds fast, it's only equal to a 10.00 with no wind.
*MB: A week after being arrested, Fred Kerley run 9.95w (+2.3) and 9.87w (+2.9)

It's Time To Move On

View this post on Instagram

A post shared by Clayton Murphy (@claytonmurphy)

MB: 2016 Olympic 800m bronze medalist Clayton Murphy retires from pro track

Murphy, who turned 30 in February, ran his 1:42.93 pb on the biggest stage of all - the Rio Olympics. He made a very nice retirement video which you can watch above.

Jamaica's Brianna Lyston (LSU) ends NCAA career early, turns pro Before going to LSU, she was already the World U20 200m champ. At LSU, she won the 2024 NCAA 60m title and was runnerup in the 100m, running 7.03 and 10.91

Doping News

LRC The Mo Aman Saga Gets Stranger -- WADA Says He Still Has 3+ Years on His Suspension Despite Not Competing Since 2020

In January of 2021, the former world champ told a drug tester he needed to go get his passport in his car and then he sped off. His ban wasn't formally confirmed by CAS until February of this year. The AIU lists his ban as having ended in February but WADA tells us Aman could have technically competed during the last 4 years so his ban still got 3+ years to go even though the AIU database says it ended in February.

MB: Breaking: Former 800m world champ just finished up a secret 4-year drug ban
*Previous: LRC Former World 800m Champion Just Finished Up SECRET 4-Year Ban For Evading A Drug Test
MB: Indian arrested for distributing PEDs in Iten, Kenya
Elite Athletes Warned To Avoid One-Night Stands OVer The Risk Of Failing Drug Tests There have been multiple instances of athletes being cleared after proving that their positive test came from kissing someone who used a recreational drug.
MB: Kenyan 2:07 Marathoner Brian Kipsang Gets Two-Year Doping Ban
Spanish Marathon Champion Hamid Ben Daoud (2:06/60:41 PBs) Gets 4-Year Doping Ban From CAS Ben Dauud as well as 2:08 Spanish marathoner Abdelaziz Merzougui were caught by the biological passport system, but the Spanish anti-doping system delayed their cases for years before CAS stepped in to issue the bans.

Girma Update

LRC Lamecha Girma Still Battling Concussion Symptoms, Hoping to Return to Racing This Month After Horrific Olympic Fall

"He’s still feeling parts of the concussion coming to him when he reaches certain high speeds and levels," said Girma's agent Hussein Makke. "...He’s not normal yet. He’s able to train and he’s put in good workout sessions, but at such a point, a combination of intensity and other things, he feels some dizziness and some things...He's planning to come back and run his race when he’s close to 100%."

MB: Where's Lamecha Girma? Jonathan Gault has the scoop.

Fred Kerley Drama At GST

LRC Police Report: Fred Kerley Was Arrested After US Olympian Alaysha Johnson Alleged Kerley Hit Her In The Face With A Closed Fist

Johnson, a 2024 Olympian in the 100m hurdles, told Broward County police that Kerley struck her in the face, causing her nose to bleed. Kerley's girlfriend says that's not what happened. She sayd Johnson's girlfriend actually hit Johnson when fighting with Kerley.

Previous: Two-time Olympic 100m Medalist Fred Kerley Arrested at Meet Hotel Ahead of Grand Slam Track Miami Grand Slam Track said Kerley, who was arrested in a separate incident in January, will not compete in this weekend's event

Why Did They Skip GST?

LRC Why Olympic 400m Champion Quincy Hall Backed Out of Grand Slam Track & Why Grant Holloway Didn't Do It In The First Place

GST's doubling requirement proved to be an issue for Hall, who has not raced a 200m since 2016, so he has withdrawn from the series and will race in the Diamond League this summer instead.

Valby Update

LRC Parker Valby Is On The Mend After Missing The Ten Due to Injury

"She is on the mend,"said Parker's father and agent, Kyle. "I don’t want to get into [the specifics of the injury] at this point, but she is in good shape...I’ll be able to share more [about racing plans] in the future, we’re just waiting on a few things relative to her health. She’s in a good spot mentally."

MB: Valby deletes Instagram. Parker Valby update?

Kipyegon opens her season in Xiamen with nearly a WR But...

Rojo Speaks Sorry track fans, Faith Kipyegon isn't breaking 4:00 in the mile - Can we live in the real world and not la-la land?

On Wednesday, Nike announced that Kenya's Faith Kipyegon will attempt to break four minutes in the mile on June 26 in Paris. Spoiler alert. She's not going to break 4. And it's not going to be particularly close. Did you know the 1k time she ran on Saturday where she just nearly broke the WR is still below sub-4 mile pace?

MB: Faith Kipyegon Breaking4 attempt confirmed -will go for sub-4 mile in Paris on June 26th.

Shoe News

LRC Puma Elite athletes rave about the new Fast-R Nitro Elite 3 super shoe after they race in them for 1st time in Boston

Taylor Roe broke 15:00 for the 1st time in her career today, racing in the shoes for the 1st time. 5k man Amon Kemboi also loved them. "You kind of feel the bounce only," Kemboi said. "So even though you are tired, you feel just the drive it gives you when your legs are tired."

Wejo Speaks

LRC Grand Slam Track Kingston: A Bold Step Forward, A Stumble Out of the Blocks, and a Word of Caution for the Diamond League and Athlos

Grand Slam Track took a big swing at its launch. It definitely didn't hit a home run, but the Diamond League and Athlos should be paying attention.

🚨DENNY THROWS #2 ALL-TIME AT THROW TOWN DAY ONE🚨

Matt Denny had never thrown 70m coming into this year. Since arriving in Ramona, OK last week he's thrown 70m+ 8 times!

He may have put together the greatest series ever today👇

71.03m-73.46m-74.25m-72.93m-71.14m-73.56m >>> pic.twitter.com/KLLuSbtri3
— Beau Throws (@beau_throws) April 11, 2025

MB Australian Matt Deny throws 6 throws over 70m, comes 10 cm away from discus world record at Ramona - the BU of the discus

The Olympic bronze medallist only broke 70m for the first time 4 days ago and now he's got six throws in a row over 70, all coming at all coming at Throws Town.in Oklahoma - at the same site where the WR was set.

LRC A Runner Making His 10k Debut Last Week Missed The Start Because He Was Going The Bathroom - He Still Broke 27 Minutes

Bekele and Sound Running's Jesse Williams, meet director for The TEN, explain why the Ethiopian star Telahun Bekele, who is racing GST this weekend, missed the start on Saturday night and how he hit the World Championship standard anyway.

Shelby Speaks

LRC The Shelby Houlihan Interview: The "Burrito" Excuse, Lingering Questions from Doping Case, How She Trained for the Last 4 Years, & Her Return to the Sport

Last week, Houlihan spoke with LetsRun.com for more than an hour with no questions off the table. Houlihan shares which supplements she took at the time of her positive test, why she said she didn't know what nandrolone is, running a 30:31 10k in practice, and her hopes for World Indoors and the rest of 2025.

Discussion: LRC “interviews” Shelby about burrito defense and doping

Stop Obsessing Over Your Diet

LRC How Hobbs Kessler Won Two US Titles Fueled by Rice Krispies Treats and Country Time Lemonade

The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.

MB: Way better than bicarb? How Country Time Lemonade and Rice Krispies Treats fueled Hobbs Kessler's rise to the top.

The Shelby Interview

LRC Shelby Houlihan Speaks to LRC

Houlihan spoke to LetsRun for over an hour and answered a slew of questions about her doping ban, what she thinks happened, and her return to racing. Full talk out for SC members. Everyone else can watch the clip above or wait for wider release. Join the SC today.

This Week's Podcast

LRC BU (Nuguse Misses, Nico 12:51, McLean AR), Tokyo (Cheptegei?), and Atlanta Half Champs (Big Day for PUMA)

Big Doping Story

LRC Tulane's Caroline Jeptanui Finished 12th at NCAA XC Champs While Suspended For An Anti-Doping Violation

Jeptanui, a freshman from Kenya, finished 12th at NCAAs in November, but has been provisionally suspended since September. She's currently triple entered in the AAC championships which start today.

MB: Breaking: A runner finished 12th at NCAA xc while in the middle of a doping suspension

The Record Books Are Getting Rewritten In 2025

SC Why Is Everyone Running So Fast in 2025? Super Spikes 3.0, A Golden Generation of Americans, and...Bicarb?

In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.

One More Look at a Legendary Race

LRC The 2024 Race of the Year: Cole Hocker's Olympic 1500m Win

From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.

Blanks = NCAA XC x 2

LRC Graham Blanks Describes the Workout That Told Him He Could Win NCAA XC (Again)

Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

MB: Graham Blanks REVEALS the KILLER workout that let him know he was ready to repeat as NCAA XC champ.

Jonathan Gault pays tribute to two legends

LRC Farewell to Jenny Simpson & Matthew Centrowitz, American Masters of The Tactical 1500m

Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.

MB: Farewell to Jenny Simpson and Matthew Centrowitz: Which of the American mile legends had the better career?

World Marathon Majors Soon Will Be Dead....... Unless

LRC Column Expanding Into Irrelevance? World Marathon Majors Expansion Is Ill-Conceived Unless They Do This

Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.

Best of the LetsRun.com Track Talk Podcast

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GST Philly is Sat./Sun.

LRC Grand Slam Track Philadelphia: American Stars Josh Hoey, Hobbs Kessler, Nico Young, Graham Blanks, Nia Akins & Addy Wiley Make Their GST Debuts

MB: Athlos will have multiple meets at end of year in 2026 and go to a team format with athletes as advisor-owners

LRC Cancel the NCAA Regionals: Here are your 2025 NCAA Outdoor Track and Field champions

MB: Parker Wolfe's NCAA career is over - Wolfe will DNS the 5000 due to an injury

LRC How American Jonah Koech Sprung One of the Biggest Upsets in Diamond League History

LRC What?! Jonah Koech (Guest) 3:31 DL Win, Athing Mu Races, Chebet vs the Chinese Dopers

Hagos Gebrhiwet, Yomif Kejelcha And Berihu Aregawi Are Making A 5000m World Record Attempt At The Oslo DL On June 12

Conner Mantz Comes From Way Back To Outkick Kenya's Daniel Ebenyo And Win His Third Consecutive Bolder Boulder 10k

Kenya’s Grace Loibach Nawowuna Sets Course Record With 31:33 To Win Bolder Boulder 10k

LRC 2025 Rabat Diamond League: Beatrice Chebet 8:11 3K, American Jonah Koech Runs 3:31 to Win 1500

LRC Sound Running Track Fest Results & Videos: Athing Mu Returns, Kenneth Rooks is Back, Eduardo Herrera Breaks Arturo Barrios' Mexican Record

RRW: Albert Korir (2:08:22), Mercy Chelangat (2:23:33) Take Ottawa Marathon Titles

MB: High Schoolers Corbin Coombs And TJ Hansen Go Sub-4 At RunningLane Championships

RRW: CJ Albertson, Rory Linkletter Set To Complete Boston / Ottawa Marathon Double on Sunday

LRC USATF NYC Grand Prix Is Cancelled for 2025

LRC 2:06 Marathoner Zouhair Talbi Is Living The American Dream After Becoming A US Citizen By Enlisting in Army Reserve

LRC WTW: NCAA Madness, A Brilliant (But Controversial?) ACC 5000, Sophie O'Sullivan Impresses, Sha'Carri Struggles & Jakob Is Injured

WA Recap: Sha'Carri Richardson Runs 11.47 for 4th in 1st Race of Year

Doha DL was Friday

LRC 2025 Doha Diamond League: Bryce Hoppel Comes Close, Letsile Tebogo Holds On, & SAFP Returns

The running community needs you - fill out the Global Running Survey (& you can win a free treadmill or race entry as a thank you)

LRC LRC Debates: What to Make of the Big Changes Coming to Grand Slam Track Philadelphia?

LRC How Josh Hoey Went from Also-Ran to World Indoor Champion, Part I: A Coaching Odyssey

LRC Clayton Murphy (Guest) Hangs Them Up + Jakob Injured, Athing Mu's Crazy Race, World Relays

MB: Jakob Ingebrigtsen having Achilles issues once again, likely will miss Oslo DL (June 12) and possibly Ostrava (June 24)

Casey Clinger Beats Joe Klecker And Hilary Bor To Win USATF 25k Champs At River Bank Run In Michigan

MB: 2016 Olympic 800m bronze medalist Clayton Murphy retires from pro track

LRC The Mo Aman Saga Gets Stranger -- WADA Says He Still Has 3+ Years on His Suspension Despite Not Competing Since 2020

LRC Lamecha Girma Still Battling Concussion Symptoms, Hoping to Return to Racing This Month After Horrific Olympic Fall

LRC Police Report: Fred Kerley Was Arrested After US Olympian Alaysha Johnson Alleged Kerley Hit Her In The Face With A Closed Fist

LRC Why Olympic 400m Champion Quincy Hall Backed Out of Grand Slam Track & Why Grant Holloway Didn't Do It In The First Place

LRC Parker Valby Is On The Mend After Missing The Ten Due to Injury

Rojo Speaks Sorry track fans, Faith Kipyegon isn't breaking 4:00 in the mile - Can we live in the real world and not la-la land?

LRC Puma Elite athletes rave about the new Fast-R Nitro Elite 3 super shoe after they race in them for 1st time in Boston

LRC Grand Slam Track Kingston: A Bold Step Forward, A Stumble Out of the Blocks, and a Word of Caution for the Diamond League and Athlos

MB Australian Matt Deny throws 6 throws over 70m, comes 10 cm away from discus world record at Ramona - the BU of the discus

LRC A Runner Making His 10k Debut Last Week Missed The Start Because He Was Going The Bathroom - He Still Broke 27 Minutes

LRC The Shelby Houlihan Interview: The "Burrito" Excuse, Lingering Questions from Doping Case, How She Trained for the Last 4 Years, & Her Return to the Sport

LRC How Hobbs Kessler Won Two US Titles Fueled by Rice Krispies Treats and Country Time Lemonade

LRC Shelby Houlihan Speaks to LRC

LRC BU (Nuguse Misses, Nico 12:51, McLean AR), Tokyo (Cheptegei?), and Atlanta Half Champs (Big Day for PUMA)

LRC Tulane's Caroline Jeptanui Finished 12th at NCAA XC Champs While Suspended For An Anti-Doping Violation

SC Why Is Everyone Running So Fast in 2025? Super Spikes 3.0, A Golden Generation of Americans, and...Bicarb?

LRC The 2024 Race of the Year: Cole Hocker's Olympic 1500m Win

LRC Graham Blanks Describes the Workout That Told Him He Could Win NCAA XC (Again)

LRC Farewell to Jenny Simpson & Matthew Centrowitz, American Masters of The Tactical 1500m

LRC Column Expanding Into Irrelevance? World Marathon Majors Expansion Is Ill-Conceived Unless They Do This

American Record Pod: Yared Nuguse and Wood Kincaid Open Up

Webb, Ritz, and Hall

Madeline Manning Mims

Frank Shorter

LRC American Marathon Record Podcast: Keira D'Amato and Deena Kastor

LRC Emily Sisson - The Next US Marathon Superstar?

LRC Woody Kincaid - On His American Record and Leaving Bowerman

LRC New Balance Boston's Mark Coogan

LRC Brooks Beasts' Danny Mackey

LRC OAC's Dathan Ritzenhein

The Rise of Syracuse: How a Cross Country Powerhouse Was Built From Scratch in 10 Years

26:59: The Story of Chris Solinsky's American Record and Upset of Galen Rupp

The Summer of Webb: An Inside Look at Alan Webb’s Magical 2007 Season

Dreams Become Reality: Jake Wightman Stuns Jakob Ingebrigtsen to Win World 1500m Title

Wejo Speaks: Why I Sucked in College

Escorting Paula - How LRC Co-Founder Weldon Johnson Paced Radcliffe To Her 1st World Record

American Strong: How American Teamwork Helped Meb Keflezighi Win Boston

LRC's Robert and Weldon Johnson Named as Two of “The 50 Most Influential People in Running”

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