Archived Homepage For February 04, 2024
Archived Homepage For February 04, 2024
New Balance Indoor Grand Prix (Sunday From 4 To 6PM ET)

World indoor record holder Tsegay will race the 1500m against Addy Wiley, 2022 world U20 champ Birke Haylom and 2021 world U20 800m champ Ayal Dagnachew. Jake Wightman returns to racing in the 1500m against Hobbs Kessler. World indoor record holder Girma is in the 3000m, world 800m champ Marco Arop in the 800m vs Mariano Garcia and Bryce Hoppel. World U20 XC champ Senayet Getachew leads the women's 3000m with Elle St Pierre and Jess Hull.

Weekend Track Action

Jourdon ran 3:59.87 to win the junior boys' mile at the New Balance Indoor Grand Prix. Foot Locker champ Drew Griffith was 2nd in 4:02.71.

Let the Anticipation Build - Only 178 Days until The Olympic 1500 Final

Stavanger Aftenblad's Erlend Nesje went to Jakob's house to catch up with one of the sport's biggest stars who is on the comeback trail from injury. After finishing up an hour-long run, Jakob had some interesting comments to say about fame, Josh Kerr, and Jake Wightman.
*MB:  Jakob Ingebrigtsen on Wightman / Kerr: "I know that I win 98 out of 100 times against them."

Non LRC Trials Coverage

Monti raves how 13 women have the 2:26:50 Olympic standard and is troubled that only 2 men have the 2:08:10 standard.  It should be noted that 43 men have run within 11.2% of the men's WR (2:14:15) which is how far 2:26:50 is off the women's WR.

Trials Long Shots

On paper, men like CJ AlbertsonFutsum Zienasellassie, and Teshome Mekonen aren't favored to make it to Paris, but one of them could do it with a breakout race in Orlando.

Can Dreams Become Reality in Orlando? Meet the outside contenders for the US Olympic Marathon Team.

Seidel has been battling a serious knee injury for the last month. She joins Susanna Sullivan, Makena Morley, Emma Bates, Allie Kieffer, and Jared Ward on the sidelines (link). Ben True didn't even enter (link).
*MB: Hot rumour: Source - Molly Seidel had surgery 4 weeks ago If you want to stay ahead of the news, you need to be a LetsRun.com messageboard regular as the news of the Seidel injury broke there first yesterday.

We've whittled the 214 men's entrants down to eight serious contenders to make the team. Will the favorites deliver or could an outsider sneak onto the team?

Emily Sisson and Betsy Saina are flying high while there are questions about Aliphine Tuliamuk and Molly Seidel. Plus who are Rojo's two-wildcards?

Previous Non-Trials News

Dartmouth has gone from a school with a proud men's distance tradition to a complete shi*-show very rapidly. Hiring a failed D3 coach who appears to have lied on his resume didn't help, nor did firing the beloved 20+ year volunteer assistant and calling him misogynistic. 
*MB: Shocking Expose on Dartmouth XCTF Director And McNulty Lies! 

Non-Distance News

"There’s only two ways to make this team," says Scott Simmons. "Run under 2:08:10 and finish top 3. Or 2:11:30 shoot for 1st or 2nd. I don’t think [the second one] is a good strategy." Plus Alistair Cragg raves about how Fiona O'Keefe is a "natural-born marathon runner."

Trials Talk

What are the main contenders saying before the Trials? Click below for videos with each. If you want the talks as podcasts you have to be a LetsRun.com Supporters Club member. Join today and use code CLUB25 to save 25% off your first year.

  • Sisson: Has learned from Chicago and ran 10k pb in practice
  • Mantz - Ready after stress reaction
  • Young - On fire in 2023 and ready
  • Tuliamuk - Not 100%, can she pull it off?
  • Saina- Been Training w Jepkosgei and 12 male pacers in Kenya
  • Albertson- Racer ready for 2:08 pace
Miler News
More Distance News
Non-Distance News
More OT Discussion OTB

Will Paul Chelimo make the US Olympic Marathon Team?

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Will Jenny Simpson make the US Olympic Marathon Team?

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Will Natosha Rogers make the US Olympic Marathon Team?

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Will Fiona O'Keefe make the US Olympic Marathon Team?

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More From The Weekend On The US Indoor Scene
Distance Discussion On The Boards
International Results

Next stop for Edesa, who equaled her pb, is Boston while Maeda hopes to be in Paris.
*JRR: Maeda's epic run puts her on the Olympic team at least temporarily (if someone else breaks her NR she is off) "I did the absolute best I could today. For now, I can be happy," said Maeda.

Clayton Young Q&A

Clayton Young often gets dropped by his training partner, Conner Mantz in practice. That hasn't stopped him from becoming America's #2 seed for the Trials, despite reaching the low point of his pro career less than a year ago when he had knee surgery. Article and podcast video.

Non-BU Indoor Action
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Chelimo Will Make His Marathon Debut At The OT

(link fixed) Chelimo said, "Ever since I was a kid, I dreamed of running a marathon… The day has come- this is it!"

2024 BU Terrier Classic
Kimberly May, via https://www.instagram.com/thestridereport/

With pacing help from Alicia Monson, Andrews and Courtney Wayment (14:49) both hit the Olympic standard. Andrews is now #2 on the all-time US indoor list.

An LRC Exclusive

It was the third time Allen, the third-fastest 110h hurdler in history, has torn his ACL (two left, one right). Allen, who played in two NFL games for the Eagles this season, had surgery on January 5 and is hoping to return to racing at the Prefontaine Classic in May.

BetterRunningShoes.com Presents

We present to you the LetsRun.com Shoe Awards for 2023. What is the best shoe of 2023, the supershoe of 2023, the newcomer of the year and more?

Mantz had a stress reaction in his femur in November, but is very bullish on his chances at the Trials and his training. Video and written Q&A.

Poll

What do you think? Will Sara Hall make the 2024 US Olympic team?

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Our 2023 World Rankings Are Out
Our 2023 World Rankings Are Out

It was a big year for Jakob IngebrigtsenSoufiane El BakkaliKelvin Kiptum, and more.

We rank the top 10 in the world and top 5 in the US in every distance event from 800m through the marathon. Where did Faith Kipyegon and Sifan Hassan's historic seasons stack up?

There's Another Ritzenhein HS Phenom

The Niwot (Colo.) sophomore won NXN in December and was surprised with the Gatorade award by Katelyn Tuohy on Tuesday.

Other Distance Links That Passed Our Human Vetting Process
It's a Busy Track Weekend - Astana, BU, Amory, Camel City, etc.
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This Week's Pod

The LRC crew breaks down the action before being joined by Alex Gibby of Harvard who discusses his training philosophy and amazing success (2 NCAA champions in the last year).

Wiley Goes Pro

Her agent is Paul Doyle and she will be coached by former Huntington coach Lauren Johnson.

The US Olympic Marathon Trials Are Next Weekend
Previous Distance News
It's A World XC Year

Teare became the first man in 56 years to win US titles in the 1500 and XC while Kelati won by 37 seconds just six days after setting the half marathon AR.

28:46 10k By A Woman

For casual fans, Ngetich's 28:46 seemed to come from nowhere, but 6.5 years ago her agent Davor Savija predicted greatness calling her the "purest diamond in the rough one could imagine." Now he's even more bullish, saying "this is a generational talent that is here to stay" and "this is some kind of Faith Kipyegon in the making." Jonathan Gault has the story.

Grant Fisher UPDATE

Fisher spoke to LetsRun for more than an hour about his new training setup and the tweaks he hopes will carry him to the Olympic podium in 2024 and beyond.

Grant joined the pod for over an hour but prior to that the LetsRun crew had a little Olympic Marathon Trials and Dubai talk.

Courtney Frerichs Uncensored

Frerichs said it was difficult to adjust to BTC's move to Eugene and is hoping for more input in her training and more time at altitude now that she is being coached by the Craggs. She also says she's finally healthy and has been hitting times in workouts she has not seen since 2021.

Donavan Brazier Update

Our Jonathan Gault has the inside scoop on the status of the 2019 world champ thanks to a source in Brazier's camp. Brazier does not have a new coach yet and is currently working back on getting back to full training after yet another surgery.

Will Hassan make history in 2024?

Is she goes for the 5,000-10,000-marathon triple, she'll get at least one day off between every race while the quadruple would require her to run the marathon less than 12 hours after the 1500 final. Vote in our poll.
*MB: How many events will Sifan Hassan run in Paris? 

Sub-30 Here We Come

Monson, who  set American records in the 3k, 5k, and 10k in 2023 and finished 5th in the 10k at Worlds, will open her 2024 season by running the 2-mile at the Millrose Games on February 11. She also reveals she'll skip World Indoors and World XC to try to become the first American woman to break 30:00 in the 10,000 at The TEN.

The LRC Awards Part II

From Sha'carri Richardson to Noah LylesSifan Hassan to Yared Nuguse, we honor the best and most entertaining athletes and races of 2023, and yes, of course, Jakob Ingebrigtsen makes the list.

*MB: The rest of the Letsrun Awards - WTF Performance of the Year, Breakthrough Performer of The Year, World Champs MVP, etc. 

2024 Will Feature World Indoor & World XC But Who Will Show Up

Wightman's coach (and father) Geoff tells LRC that Jake will not compete at World Indoors while Kerr's coach Danny Mackey explains why the world champ is considering skipping World Indoors. Plus World Athletics president Seb Coe weighs in.

WA Was Scared To Name 1 AOY, But We Have No Fear

Noah Lyles pulled off an incredible double, Mondo Duplantis and Ryan Crouser had record-breaking years, but there is no need to split this award: Kelvin Kiptum is our 2023 Men's Athlete of the Year. Faith Kiypegon (duh) wins our women's award.

The 2023 Bowerman Awards Go To.....

It's the first time ever that two international athletes won the Bowerman in the same year. Hibbert, the youngest winner and 1st Jamaican winner, jumped 17.54m indoors and 17.87m outdoors while Alfred set CRs in the 60 (6.94) nd 200 (22.01) indoors while running windy 10.72 in the 100 and 21.73 in the 200 outdoors.
*MB: Jaydon Hibbert's got SWAG and personality. Check out these videos from him winning the Bowerman

1500 Truth or Trash Talk?

Let the countdown to the Olympic 1500m final begin. It's only 240 days way. On a recent podcast, Kerr seemed to relish the fact he had the opportunity to point out that Ingebrigtsen has some flaws by saying, "He doesn't win a lot of non-paced races. I would love for him to be listening to this."

Supporter's Club Content

Norway is one of the few countries in the world where tax lists are made public so we now know to the penny how much their top track and field stars made in 2022. Find out here how much the Ingebrigtsens made in 2022 - Jakob, Filip, Henrik and Gjert. Plus Karsten Warholm, Narve Nordas and Karoline Grøvdal.

It's Official

Tuohy has left the NCAAs after 3.5 years with 3 straight NCAA team titles and 4 NCAA individual titles.

Good News

We've got good news. USATF has told LetsRun that they will honor the order of finish at the Trials for men who have broken 2:11:30. Confusing language in USATF's selection criteria document had caused us to wonder if the order of finish at the Trials or world rank would determine the third US men's Olympic spot (if the US gets a third spot). But have they not thought of a doomsday scenario where Scott Fauble gets left off the team despite winning the Trials?

Big USATF/Nike News

It's the fifth straight year that Siegel made more than $1.2 million. USATF's says the large loss came from "planned expenses related to the 2022 World Athletics Championships."

Everyone's still looking for an edge

Kelvin Kiptum, Faith Kipyegon, Keely Hodgkinson and everyone in the OAC are among the stars who experimented with Maurten Bicarb System in 2023 ($65 for 4 doses). The big question: does it work? (paywall lifted)

BetterRunningShoes.com

We think most of you could guess the #1 brand, but the #2 might be a surprise. We break down the most popular brands overall, and for road, trail, and racing.

Max Siegel's Contract Gets Extended and We're Not Happy About It

Max has been the CEO since 2012. Max put USATF on sound financial footing by signing the 23-year Nike deal but there has been a lot of chaos with the organization during his tenure. The press release says his tenure has been "marked by record financial growth." Revenue actually declined from 2016 ($35.0) to 2021 ($33.7) but the press release talks about the budget being $40 million so perhaps 2022 (financials have not been released yet) was higher. Revenue was $21.9 million when he took over in 2012.

*Watch LRC video expose of Siegel at 7 pm ET

Winners

Twoggle, the Shelby Houlihan defender, and a guy who took up the sport in 2016, were the big winners in our $200,023 Worlds Prediction Contest and take home some great Suunto watches.

Kiptum's 2nd Half in Chicago Was Wild But Not As Wild As Initially Reported

Kiptum's reported 4:21 19th mile and 4:18 22nd mile were the two fastest splits ever recorded in a marathon, but after an investigation by LetsRun.com, race organizers have confirmed discrepancies with those splits.

Sick of Shoes that Break Down Too Soon?

Running shoe construction has changed a lot in the last decade. Runners are still looking for more durable running shoes, but we take a look at some of the most durable shoes and what makes them stand out.

Looking To Paris 2024
Get a Better Running Shoe

Stack heights on shoes are getting bigger and bigger. Runners are liking these shoes more and more. We try and make sense of the cushioning revolution.

More Kiptum / Marathon News

As running prepares for some of its biggest barriers to be broken in the coming years, guest columnist Stephen Lane argues it is time for World Athletics to take action.


    Fill out the LetsRun.com shoe survey and we will enter you into a drawing a free pair of shoes.

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    Better Running Shoes

    The ASICS SUPERBLAST tops the first LetsRun.com shoe rankings for everyday trainers. The shoe is a worthy winner as it is the epitome as to how super shoe technology has made its way over to everyday trainers. Asics and HOKA each put 3 shoes in the top 10.

    Ross Tucker Speaks

    After Assefa's WR, sadly doping allegations swarmed the Internet, but could it simply be the shoes? "I hate these shoes, and I truly wish the authorities had acted to prevent this entirely foreseeable situation," writes Ross Tucker.

    2024 Olympic Trials

    Eugene fatigue is real but don't tell that USATF. This will be the fourth straight US championships at Hayward Field and the fifth straight US Olympic Trials. Eugene paid them at least $3 million for the last Trials and we all know that USATF needs at least $3 million just to pay Max Siegel. Ridiculous.

    Ingebrigtsen Wants ALL of the WRs

    After his double victory at Pre, Ingebrigtsen shared advice for those attempting double threshold and why he believes he can break every WR from 1500 through the marathon.

    Better Running Shoes a Click Away

    Want to know what running shoes real runners like best? We've got some answers for you as our Better Running Shoe review site is now open to the public. Real reviews, from real runners, with data science.

    Max Siegel & USATF Are Getting Sued

    Estes lawsuit stems from USATF's decision to disqualify Chattanooga's bid for the 2024 Olympic Marathon Trials because Estes worked as a consultant on Chattanooga's bid. The idea that Siegel cited that conflict of interest as a deal breaker is laughable to us considering "under (Max) Siegel’s watch, USA Track and Field has awarded hundreds of thousands of dollars’ worth of business to an Indianapolis marketing firm that once advertised itself as “a Max Siegel company.”

    XC Video Game

    The XC video game that former Wisco runner Ryan Craven spent time developing during much of the Covid lockdowns is now available to play on your phone and it's free!!

    Justyn Knight Joins The BTC

    The former NCAA star announced earlier today and he is now a Nike and BTC man. We talked to him before it was announced about why he made the move and what does he have think he has left in the tank?

    A legend speaks

    Michael Johnson was the guest on the LetsRun.com Track Talk podcast on the anniversary of his 19.32 double gold world record to share his thoughts on the sport and its current crop of stars.

    Karsten Warholm Q&A

    Recently Alex Geula sat down with Karsten Warholm and his coach, Leif Olav Alnes, at the IK Tjalve club in Oslo to understand Warholm's beginnings, his career, and the sprint side of Norwegian training.

    The Most Untalented 3:29 Guy Ever?

    Is Nordås the least talented runner to break 3:30 in history? He thinks so, "I can guarantee you I'm the slowest sub 3:30 guy in history." Text highlights from his appearance on the LRC Track Talk podcast.

    Paywall lifted!
    Paywall lifted!
    The Latest JG Feature

    What links Jakob Ingebrigtsen, the NAU cross country team, and Sebastian Coe? Double threshold training, which is having a moment in 2023. Note, most of this article is behind our SC paywall for 72 hours (until Saturday).

    How do you explain the ridiculous indoor distance times?
    Kipchoge loving the LetsRun Shirt in Berlin

    Your latest American stars share their insights.

    Three legends of the sport.

    One of the greatest US runners ever.

    We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

    American Record Holders
    American Record Holders

    Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

    Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

    Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

    Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

    Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

    Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

    Best of Jon Gault
    Best of Jon Gault
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    Take Your Love of LetsRun to the Next Level
    Take Your Love of LetsRun to the Next Level