Jonathan Gault's latest feature is one of my all-time favorites. It includes quotes from Seb Coe, Mike Smith, Marius Bakken, Hobbs Kessler, Laurie Henes, Cruz Culpepper, Ben Rosario and many others.
double threshold is nothing new. it's just become a trendy fad recently.
a few years from now we'll be talking about something totally different.
most important part of the article:
“Good athletes are going to run well when they believe in the system in which
they’re training and they’re healthy and ready to go on race day,” Rosario
says. “There’s no magic bullet. There never was and there never will be. You
can see that with Ingebrigtsen vs. Wightman. They train very differently and
yet they’re the two best in the world.”
I was able to read the whole article and I'm not an SC member?
I agree it's quite a good one.
radiokid wrote:
I was able to read the whole article and I'm not an SC member?
Your lucky day. For the first 5 minutes. I had the paywall ending last Saturday. Now it's ending this Saturday.
Yeah there is no secret. There are many ways to skin a cat. Geb ran 12:39 and 26:22. Jakob will do well to approach those efforts.
It's cool and all, but our coach has occasionally utilized some version of this for our longer distance runners especially marathoners for years. I guess Gjert and Smith get the credit because they're the big names.
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Doesn't cost much to be a member bro
If you read one of the two Zatopek books from a few years back this is similar to what he was doing, without the technology but in Army books in the winter
lmb wrote:
If you read one of the two Zatopek books from a few years back this is similar to what he was doing, without the technology but in Army books in the winter
in Army Boots
lmb wrote:
If you read one of the two Zatopek books from a few years back this is similar to what he was doing, without the technology but in Army books in the winter
Gosh, he should have invested in some super shoes.
nothing new wrote:
most important part of the article:
“Good athletes are going to run well when they believe in the system in which
they’re training and they’re healthy and ready to go on race day,” Rosario
says. “There’s no magic bullet. There never was and there never will be. You
can see that with Ingebrigtsen vs. Wightman. They train very differently and
yet they’re the two best in the world.”
The only magic bullet is consistency
nothing new wrote:
most important part of the article:
“Good athletes are going to run well when they believe in the system in which
they’re training and they’re healthy and ready to go on race day,” Rosario
says. “There’s no magic bullet. There never was and there never will be. You
can see that with Ingebrigtsen vs. Wightman. They train very differently and
yet they’re the two best in the world.”
Boom! End of thread.
Next....
> Run high mileage easy;
> Run high mileage hard;
> Run moderate mileage easy;
> Run moderate mileage hard.
One of the four and a combination of the four have been done for decades by elite runners, pre-J Ingebrigtsen.
Look for another reason for success.
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