Rome Diamond League Live Recap
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Archived Homepage For March 29, 2025
Archived Homepage For March 29, 2025

WA Continental Tour Gold Season Kicks Of Saturday In Melbourne

World indoor 60m silver medalist Kennedy ran 20.26 to Gout's 20.30.
*MB: Official 2025 Maurie Plant Discussion Thread (4-6 am ET, 9-11 am CET, 7-9 pm AEDT)

  • Cam Myers Front-Runs His Way To Victory In Competitive 1500m With 3:34.98 Myers beat a deep field coming in ahead of Adam Spencer (3:35.52), Jude Thomas (3:36.48), Oli Hoare (3:36.48), Sam Tanner (3:36.67), Peter Bol (3:37.29) and Sam Ruthe (3:40.12). In the 400m, Bayapo Ndori beat Olympic 200m champ Letsile Tebogo, 45.12 to 45.26. Ky Robinson won the 5000m (13:13.17), Claudia Hollingsworth the 1500m (4:05.97) and Ethiopia’s Fantaye Belayneh the 3000m (8:34.30).
High School Sub-4

The Nike Indoor 2 mile national champion ran 3:59.79 for the win to become the 27th high schooler to go sub-4.

On The Boards
On The Boards

This Weekend's US Action

Pacing lights and an NCAA record in MARCH!
*Post-race interview with Murphy and Langon

WA Continental Tour Gold Season Kicks Of Saturday In Melbourne

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Friday 15 Podcast

The TEN is Saturday night live here.  Odds here.

The Champs Are Going on in Jamaica
The Latest From The Gjert Ingebrigtsen Trial
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Recommended reads
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Is The NCAA System good for developing sprinters? Some say yes, others say no
  • Usain Bolt thinks the US college system is not good for developing Jamaicans We disagree but here's what he said on the Justin Gatlin podcast - "When you have a scholarship you just have to go run all the time. And from what I heard, I don't know, it's that there's a lot of different levels that you have to run every weekend...So you run your body so hard and then you try to go into the championship now." *Full podcast
  • Amber Anning credits NCAA system with giving her World indoor 400m gold "Because (the US) is such a big place and big population, only a small percentage are going to make it, maybe they want it that much more because they know the chances are slimmer. I needed to take on that mentality of wanting to be the best in the world because that is the level they are at over there."
Some final takes From World Indoors
NCAA News
Tuesday at The Ingebrigtsen Trial
Olympic News
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IOC Election Analysis
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Protect Women's Sport
Gjert Ingebrigtsen's Trial Begins
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Running Legends
Distance News – 800m Through Ultra
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World Indoors
World Indoors
1500m video
Jakob Double
Jakob Double

If you need a VPN to watch the video above click here.

800m video
Hoey Gold
Hoey Gold

If you need a VPN to watch the video above click here.

LRC Podcast

Join the Supporters Club today to get this as a podcast.


    World Indoors Final Day Non-Distance Results
    Saturday at World Indoors
    Saturday at World Indoors

    Jakob Ingebrigtsen has an indoor gold, Shelby Houlihan has her first medal and so does Ky Robinson.

    Josh Hoey and Brandon Miller looked great and have a chance to go 1-2 in Sunday's final. Nia Akins fell just over 100 meters into her semi yet picked herself up and came just .18 shy of qualifying.

    3000m + 400m US Medal Sweep Race Videos
    3000m + 400m US Medal Sweep Race Videos
    More World Indoor Coverage
    World Indoors Day 1 PM
    World Indoors Day 1 PM

    Azu won in 6.49, the slowest winning time since 2014, as Australia's Lachlan Kennedy (6.50) and South Africa's Akani Simbine (6.54) each won their country's first medal in this event.
    If you need a VPN to watch the video above click here.

    Jakob Ingebrigtsen closed in an impressive 25.74 to win his heat. Americans Sam Prakel, Luke Houser, Sinclaire Johnson, and Heather MacLean all advanced to Sunday's finals. And 35-year-old Raphael Pallitsch became Austria's first global 1500 finalist since 1900.

    Outside World Indoor Coverage
    Fallout From IOC Presidential Election
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    World Indoors Day 1 AM

    Hoey and Akins both won their prelims on Friday with fellow Americans Brandon Miller and Valery Tobias also advancing. Also meet the American Olympic 6th placer who still doesn't have a shoe deal.

    After 28 hours of travel, we have boots on the ground at World Indoors. We give you a look at the intimate stadium and talk about WR holders  Grant Holloway, Mondo and more. 

    New IOC President

    She won in the first round of voting with 49 votes to beat out Juan Antonio Samaranch with 28 votes. Seb Coe was third with just 8 votes.

    15-Year-old Goes Sub-4

    He ran 3:58.35 in New Zealand where one of his pacers was Olympian Sam Tanner. Ruthe breaks Jakob Ingebrigtsen's record for youngest runner to go sub-4 (Ingebrigtsen ran 3:58.07 when he was 16-years-old). This after he ran 3:41.25 for 1500m a week ago.

    Pre-IOC Election News
    European Distance News
    Doping News
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    The AIU says three athletes coached by Phiri tested positive for the same substance between 2023 and 2024 -- including sprint phenom Issam Asinga, who was banned four years in 2024.
    *Discussion thread

    Ngao, the Big 12 1000m champion, ran 2:01.71 this season for 800m but the Anti-Doping Agency of Kenya says she is currently provisionally suspended.

    D2/D3 Champs Were Also Over The Weekend
    World Indoor Previews

    The World Indoor Track and Field Champs start Friday in China. Jakob Ingebrigtsen goes for the 1500/3000 double while American Josh Hoey is the favorite in the 800.

    All six US women's mid-d/distance entries have a legitimate shot at the podium in Nanjing, including Nia Akins and Shelby Houlihan.

    First American To Win LA In 31 Years!

    Richtman, a 13:47/28:21/1:01:14 guy who never made NCAAs on the track at Montana State (but was 26th in XC), had run 2:10:47 for his marathon debut for 4th at Twin Cities.

    NCAA Indoors

    Martin outkicked Strand in the DMR on Friday but Strand would not let it happen again on Saturday. Teffra (3:53.60) broke Cole Hocker's meet record in the mile to win his first NCAA title as Oregon's Matthew Erickson (1:46.43) won the 800.

    NCAA Indoors

    What a meet. We break it all down for you including the upset wins in the women's 800, mile and 3000.

    Videos of the races at the 2025 NCAA indoor track and field championships

    Nike And New Balance High School Nationals

    She dominated the race by over 14 seconds. Joseph Socarras won a tactical boys mile with a 27.67 last lap in 4:07.
    *MB: Jane Hedengren, ANOTHER national record - indoor mile 4:26.14

    NYC Half

    O'Keeffe ran 67:46 in the women's race as American Hillary Bor (59:55) also broke 60 on the men's side.

    Weekend Road Results
    International Track Action
    NCAA Recap Show

    The LetsRun crew will break down the meet live from Virginia. If you'd rather have this as a podcast, join our Supporters Club today!

      Major Doping Bust
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      The 57:32 man is currently #3 on the all-time list and has a 10,000m bronze medal from the 2022 Commonwealth Games. He was also 5th at 2023 World XC.

      NCAA Indoors Day 1

      Gary Martin split 3:48 on the DMR to take down UNC and Ethan Strand as Virginia coach Vin Lananna won another NCAA title. The 5k sizzeld as Brian Musau closed in 26 to win in 13:11.

      Day 1 Women

      BYU’s Riley Chamberlain ran down Oregon’s NCAA mile record holder Silan Ayyildiz on the anchor leg of the DMR while Lemngole added the NCAA 5k crown to her steeple and XC titles.

      Day 1 Reaction

      There is only 1 way to get the reaction show as a podcast, by joining the LetsRun Supporters Club.

      NCAA Talk
      Previous High School Nationals Coverage
      Road News
      World Indoors Is Next Weekend
      Previous High School Nationals Results

      The old marks were 15:25 and 15:20 respectively but Hedengren's was well under both as was FSU commit Rylee Blade in 2nd (15:16.72). Blade came within 5 seconds of her mile pb at the end of the race and beat her 3k pb by 13 seconds. *Dyestat
      *MB: Official 2025 NBN Indoor Live Discussion Thread

        GST #1 is Coming Soon - 3 Weeks Away

        While some of the fields are AMAZING, it's impossible to deny that the 4 biggest names in Jamaican sprinting will not be in Kingston - Kishane Thompson, Shericka Jackson, Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah - nor will arguably the 4 biggest names in all of the short sprints - Noah Lyles, Letsile Tebogo, Julien Alfred, and Sha'Carri Richardson.

        Sprint News
        World Indoor/Outdoor News
        Start The 7 Month Countdown Now

        Olympic champs Gabby Thomas, Masai Russell, Jasmine Camacho-Quinn and Marileidy Paulino are all confirmed for the women's-only meet which will take place 2 weeks later than last year due to the late Tokyo Worlds. What type of temps can be expected? The expected temp at start time looks like it will be 61 degrees.

          More Distance Links
          Two Good Distance Reads
          • Athletics Weekly Q&A With Grant Fisher Fisher compares and contrasts his two WRs this indoor season saying he preferred the 3000m because he was racing against Cole Hocker whereas the 5000m was a lot harder. He also talks about his plans for Worlds this year and doing the 3000m/5000m double at Grand Slam Track.
          • Irish Examiner: "How Sarah Healy Stopped Her Mind From Sabotaging Her Body" The Euro 3000m champ says she doesn't let herself envision winning medals ahead of races, even if that's her goal. She said, “I’ve been really strict with myself. Anytime my mind goes to that feeling, I’ve been like, ‘Stop. Think about the process.’ Putting those outcome goals creates a lot of pressure for me, so I’ve really tried to avoid thinking about how it’d feel."
          Shelby Speaks

          Last week, Houlihan spoke with LetsRun.com for more than an hour with no questions off the table. Houlihan shares which supplements she took at the time of her positive test, why she said she didn't know what nandrolone is, running a 30:31 10k in practice, and her hopes for World Indoors and the rest of 2025.

          We Have another 1500 phenom

          Already in 2025, Ruthe has set a world record for the fastest 1500 (3:41.25), mile (4:01.72) and 3000 (7:56.18) ever run by someone at the age of 15 (he turns 16 on April 12). That being said, Ruthe tying his training mate Tanner is a shock as Tanner ran 3:51 in the mile for the win at BU on February 21 and has a 3:31 1500 pb from 2023. Race video embedded above.

          Stop Obsessing Over Your Diet

          The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.

          NCAA Indoors are Next Weekend (March 14-15)

          It took 1:46.62, 3:54.12, 7:40.38, and 13:21.11 to make it in the men's distance events and 2:01.99, 4:29.49, 8:48.96, and 15:28.29 to make it in the women's distance events -- all of which were the fastest cutoff times in meet history. And are you ready for an Ethan Strand, Parker Wolfe, Gary Martin men's 3k?
          *The Official 2025 NCAA Indoor Nationals Thread

          Big Administrative News

          WA announced today that San Diego will no longer host the World Running Champs.  Ken Stone is reporting in the Times of San Diego that the event was moved despite there reportedly being a $3 million title sponsor. We believe race registrations were nowhere near what they were expecting but feel that easily could have been fixed. With 1 week notice, easily 10,000 people would have signed up if they had known this was a possibility.
          *MB: Breaking: San Diego pulls out of hosting World Road Champs 4 days after qualifier!!

          This is a stunning development for a championship but the lights will be off for the first 1/3rd of the race.
          *MB: Jakob says wavelight wasn't added at Euros at his request: "I wasn't aware of that. I assume it's a spectator stunt."

          MB: US Olympians will now receive $200k each thanks to a $100 million donation by Ross Stevens They'll have to wait for the money though as they get 100k 20 years after they compete (or when they turn 45) and then 100k goes to their estate when they die.

          Pro Distance News

          Disappointed that the Night of 10,000 PBs in on hiatus this year, they decided to do something about it.
          *MB: Kara Goucher and Des Linden To Host Save the 10,000 Track Meet at Mt. SAC on May 3 with prize money.

          The Shelby Interview

          Houlihan spoke to LetsRun for over an hour and answered a slew of questions about her doping ban, what she thinks happened, and her return to racing. Full talk out for SC members. Everyone else can watch the clip above or wait for wider release. Join the SC today.

          This Week's Podcast
          Big Doping Story

          Jeptanui, a freshman from Kenya, finished 12th at NCAAs in November, but has been provisionally suspended since September. She's currently triple entered in the AAC championships which start today.

          The Record Books Are Getting Rewritten In 2025

          In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.

          Another Record For Fisher

          Jonathan Gault onsite story   Six days after his 7:22.91 WR in the 3,000m at Millrose, Fisher broke the 5,000m record at Boston Universityand also bettered his outright American record of 12:46.96.

          LRC Rankings

          From GOATs (Faith Kipyegon), world records (Ruth Chepngetich) and breakthroughs (Keely Hodgkinson, Beatrice Chebet), this year's women's world rankings had a bit of everything.

          LRC Rankings And Other Distance News

          From the 800 through the marathon, we rank our top 10 men in the world and top 5 in the United States from 2024.

          One More Look at a Legendary Race

          From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.

          Unlike other Publications, We wait until the year is over to hand out our awards
          Unlike other Publications, We wait until the year is over to hand out our awards

          We actually hand out six awards in this piece - overall Athlete of the Year, Runner of the Year, and Distance Runner of the Year - but Chebet swept all three for the women, edging out SML. For the men, our Runner of the year goes to Grant Holloway over Rai Benjamin and our Distance Runner of the Year is Jakob Ingebrigtsen.

          From world records to unlikely breakthroughs to one very strange session of Kenyan parliament, Jonathan Gault recaps the highs and lows of running in 2024.

          Year in review podcast

          The LRC crew has it's annual 2024 trivia challenge and takes a look at an incredible year of track and field.

          Blanks = NCAA XC x 2

          Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

          Jonathan Gault pays tribute to two legends

          Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.

          Tim Rowberry Interview Highlights

          Rowberry began as a pacer and errand boy at the Nike Oregon Project but has since coached Hassan to six medals across the last two Olympics. He dives into their relationship and why he's looking to expand his training group -- and land a coaching contract from a shoe brand.

          World Marathon Majors Soon Will Be Dead....... Unless

          Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.

          Best of the LetsRun.com Track Talk Podcast
          Best of the LetsRun.com Track Talk Podcast

          Your latest American stars share their insights.

          Three legends of the sport.

          One of the greatest US runners ever.

          We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

          American Record Holders
          American Record Holders

          Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

          Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

          Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

          LetsRun.com Pro Coaches Tour
          LetsRun.com Pro Coaches Tour

          Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

          Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

          Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

          Best of Jon Gault
          Best of Jon Gault
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          Take Your Love of LetsRun to the Next Level
          Take Your Love of LetsRun to the Next Level
          LetsRun Classics
          LetsRun Classics

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