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Archived Homepage For January 05, 2025

Weekend Results

Double Olympic Champ Beatrice Chebet And Olympic 10,000m Silver Medalist Berihu Aregawi Win Elgobiar, Spain XC Race Chebet dominated the women's race as expected while Aregawi just beat out Rodrigue Kwizera by one second.
Aoyama Gakuin University Breaks Course Record To Win Hakone Ekiden For Second Year In A Row They were up on 2023 winner Komazawa University by 3:14 after day 1, and while Komazawa closed the gap on the second day, they still lost by 2:48 (a lot closer than the almost 7 minutes they lost by last year). *Day 1 Recap
Ethiopians Dawit Wolde (2:06:06) And Ruti Aga (2:18:46) Run Course Records To Win Xiamen Marathon Aga dominated the women's race while the men's race was close with the top-4 all running in the 2:06 range.
British Teen Divine Iheme Runs World Age 15 60m Best Of 6.71 The previous record was 21 years old.

RIP

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RIP 1972 400H Olympic Silver Medalist And USATF Hall of Famer Dr. Ralph Mann, 75

Mann was also a former WR holder in the 440 yard hurdles and 400H.

Noah Lyles Pays Tribute To Ralph Mann: Calls Him The "Crazy Scientist" That "Helped Turn Me Into The Athlete I Am Today."

On The Boards

Fred Kerley Arrested

Fred Kerley Arrested, Tasered, Punched by Cops, Charged with Resisting Arrest

Click through for videos of the incident. Kerley has been charged with "battery on a police officer...resisting an officer without violence and disorderly conduct."

Update 2: Fred Kerley's Estranged Wife Angelica Kerley Speaks Out After His Arrest She was called by his lawyers to speak on his behalf, but instead she said she's going to continue pressing charges. Talking about the alleged domestic abuse incident she said, "...He takes his arm and he wraps it around my neck and he proceeds to choke me so hard that I can't gasp for air. And I'm not going to lie, at some point, I thought that he was going to kill me."
Fred Kerley Tweets Bear Emoji After Release From Prison
Update: The judge in the case has said, "Sergeant, this could have been handled a different way" and Kerley has also been charged for a previous domestic incident involving his then-wife with domestic battery by strangulation and strong-arm robbery.
USA Today: Fred Kerley arrest footage renews familiar questions about police use of force

Upcoming Indoor Action

60H World Record Holder Devynne Charlton And Olympic 100H Champ Masai Russell Announced For Millrose Games On February 8 Field also includes US indoor 60H champ Tia Jones.
World Indoor Champ Molly Caudery And Olympic Bronze Medalist Emmanouil Karalis Announced For Perche Elite Tour Pole Vault On January 24

Weekend Distance Previews

Two-Time World XC Champ Beatrice Chebet Leads Field For Elgoibar, Spain XC Meet On Sunday Olympic 10,000m silver medalist Berihu Aregawi leads the men's race where he faces current World XC Tour leader Rodrigue Kwizera.
Ethiopia’s 12:42 Man Telahun Haile Bekele Vs Kenya's World XC U20 Bronze Medalist Matthew Kipkoech Kipruto At Campaccio XC On Monday Uganda’s 2022 world 5000m bronze medalist Oscar Chelimo is also in the field. On the women's side, Olympic 10,000m silver medalist Nadia Battocletti will try to become the first Italian winner in 31-years.
Defending Champ Asefa Boki Kebebe (2:05:40) Faces His 2:03:48 Compatriot Dawit Wolde At Teh Xiamen Marathon On Sunday The women's race has four sub-2:20 women lead by Ruti Aga (2:18:09) and past winners Mare Dibaba (2:19:52) and Meseret Abebayehu Alemu (2:19:50).

Unlike other Publications, We wait until the year is over to hand out our awards

LRC Mondo Duplantis & Beatrice Chebet Crowned 2024 LetsRun.com Athletes of the Year

We actually hand out six awards in this piece - overall Athlete of the Year, Runner of the Year, and Distance Runner of the Year - but Chebet swept all three for the women, edging out SML. For the men, our Runner of the year goes to Grant Holloway over Rai Benjamin and our Distance Runner of the Year is Jakob Ingebrigtsen.

LRC And The 2024 LetsRun.com Awards Go To......

From world records to unlikely breakthroughs to one very strange session of Kenyan parliament, Jonathan Gault recaps the highs and lows of running in 2024.

Year in review podcast

LRC What a Crazy Year of Track and Field: Highlights, Lowlights, Trivia

The LRC crew has it's annual 2024 trivia challenge and takes a look at an incredible year of track and field.

Links We Liked

MB: Chris Miltenberg used to brag that UNC didn't race BU, then he changed his mind and his two guys ran 7:30..... UNC used to brag they peak when it matters most but when your top duo can break the collegiate record by 6 seconds you probably should time-trial.
Gjert Ingebrigtsen denies he ever abused Jakob & told police he'd 100% remember it if he di + claims instead he basically carried Jakob on a "golden chair"
Karsten Warholm reveals his comeback from tendinosis is going way better than he could have imagined “I’m a good month ahead of the ‘best-case scenario.’ The plan was to start sprinting again in January, but I’ve been doing it for two weeks already,” Warholm shares.
Quincy Wilson is thriving on and off the track Bullis HS where teachers rave about his character and.... handwriting Did you know Wilson commutes 1.5 hours each morning to attend the private school? Despite his prowess, he may go the NCAA route and has alreayd visited - Georgia, Tennessee, Texas A&M and Texas Tech.
Jimmy Carter insisted the US boycott the 1980 Olympics and soon realized it was a BIG mistake
Did you know Faith Kipyegon's husband was also an Olympian? In fact, they met at the 2012 London Games where he ran on the relay with Rudisha.

Japan's #1 Corporate Ekiden is In The Books

Asahi Kasei outkicks Honda to win New Year Ekiden in Japan

You can watch the final 90 second above. The performance of the day came from 2:05:12 marathoner Yohei Ikeda "who dominated the Second Stage with a 1:01:48 for 21.9 km, 59:33 half marathon pace." He's going for the Japanese 60:00 half-marathon record in February.

More Links That Passed Our Human Vetters

Via @robertravenkraftravenrun

MB: Florida's Robert "Raven" Kraft has run the same 8 mile loop on the beach every day for 50 straight years
Michael Johnson says Grand Slam Track's tv partner will be announced in January
What Citius' best quotes of 2024 tell us about the year to come They have 4 quotes of the year - one from Jakob Ingebrigtsen, one from Dave Smith, one from Ryan Crouser and one from Noah Lyles.
Transgender DIII star Sadie Schreiner is having trouble finding a D1 team Thankfully no one seemingly wants Schneider as a transfer for their women's team. The biological male has pbs of 24.12 and 55.07 but those times suck for a men's team.

New Year Results

Olympic 10,000m Silver Medalist Berihu Aregawi And Jacob Kiplimo Decide To Tie At San Silvestre Vallecana 10k Rather than fight for the win, they crossed the line together in 26:32, although the win ultimately went to Aregawi. In the women's race, European 5000m bronze medalist Marta Garcia got a surprise win over marathon WR holder Ruth Chepngetich (31:19 to 31:32).
Ethipia's Telahun Haile Bekele (27:59) Sets CR, Italy's Olympic 10,000m Silver Medalist Nadia Battocletti (15:31) Retains Her Title At BOclassic In Bolzano, Italy
MB: Allie Ostrander Runs 4:47 Mile With Her Dog (video) Pretty impressive for such a little dog.

Another Record For Chebet

LRC Beatrice Chebet Runs 13:54 on the Roads in Barcelona to Become First Woman Ever Under 14:00 for 5K

Chebet took 19 seconds off the previous record, which she set at the same race last year, to cap an all-time great 2024 season during the she won world xc, two Olympic golds and became the first to break 29:00 on the track and 14:00 on the roads.

MB: Beatrice Chebet World record 5km 13:52 Cursa dels Nassos

2024 Recaps/Awards

Keely Hodgkinson Gets MBE In British New Year Honors List Dina Asher-Smith and Katarina Johnson Thompson also received MBEs.
Canada's Olympic 4x100 Named Canadian Team Of The Year For Their Gold Medal Run In Paris
World Athletics' 2024 Review: Relays World Athletics ripped the US men's 4x100 as they wrote, "Since 1995, the US has failed to earn a medal at 11 consecutive global championships either because of bans, disqualifications or dropped batons."
IOC President Thomas Bach Delivers New Year Speech He celebrated having gender equality at the same Paris Olympics where he defended allowing an XY boxer win women's gold.
MileSplit's Top HS Track & Field and XC Moments From 2024 They broke down the top moments month-by-month.

2025 Is Here

World Athletics: 10 Things To Look Forward To In 2025 Tokyo will host the 2025 World Championships with summer while China will host World Indoors in March.
Former Heptathlon Olympic Champ Jessica Ennis-Hill Gives Her 10 Athletes To Watch In 2025 Keely Hodgkinson, Sydney McLaughlin-Levrone and teen sprint star Gout Gout make her list.

Sponsorship News

MB: Emily Infeld out at Nike She had been sponsored by Nike since 2012.
Tokyo 5000m Olympian Rachel Smith Leaves HOKA

RIP

Athletics Deaths In 2024 - We Said Goodbye To Some Amazing Athletes This Year Marathon WR holder Kelvin Kiptum and all-time great Henry Rono top a too-long list.
Runner's World: How President Jimmy Carter Brought Running To the White House Carter was a runner in the 1970's, often running up to 7 miles at a time and is the only serving president to run in a competitive road race (granted he DNF'd). He is also infamous among athletes for imposing the boycott of the 1980 Moscow Olympic Games.
*MB: RIP Jimmy Carter 1924-2024

Distance News

The Telegraph Talks To GB's 17-Year-Old 800m Olympian Phoebe Gill About Her Paris 2024 Experience And Juggling Athletics With Academic Goals She's currently preparing for her "A-levels" exams and thinking about what universities to apply to.
Ritsumeikan University Wins Mt. Fuji Women's Ekiden, Ending Meijo University's 6-Year Streak
2025 Hakone Ekiden Preview - Koku Gakuin Goes For The Triple Crown
World Athletics 2024 Recap: Cross Country Jacob Kiplimo and Beatrice Chebet won World XC gold in March.

Miscellaneous

US 9.83 Man Ronnie Baker Announced For Belgrade Indoor 60m On January 29
WADA Unanimously Approves Recommendations Based On Chinese Doping Investigation In reviewing WADA's handling of the doping case involving 23 Chinese swimmers, Swiss prosecutor Eric Cottier gave recommendations on how WADA could improve to avoid future situations like this one.
Multiple Host Cities And Indoor Ceremonies Could Be A Feature For "More Affordable And More Attractive" Future Commonwealth Games The Commonwealth Games Federation president, Chris Jenkins thinks the new streamlined model used at Glasgow 2026 (less sports, no marathon, etc) is the way to go.
WA 2024 Review - Race Walks Should we still make fun of race walking now that the next USATF president is a former Olympic race walker?

Interesting Listens/Reads

SC This week's SC podcast: Jakob I or Cole H? Who was 1500m Athlete of Year?
MB: Sweat Science: "Why Taking a Long Training Break Is Good For You" Outside's Alex Hutchinson writes about a new scientific study that shows it may be good not to train for weeks at a time. Do you agree?
A look at how Joan Benoit Samuelson's Olympic gold changed things for women's sports
It was a great year for Australian athletics, and all signs point to it getting better The Aussies won 7 Olympic medals, 10 world junior medals and Gout Gout ran faster than Usain Bolt at his age.
*MB Aussies, is track suddenly taking off and becoming popular in your country?
Carol McLatchie was a pioneer in pro women's running and then she helped guide Summit (Ore.) to 15 straight Oregon state titles She once won a European marathon and was given a bed as the winning prize.

End of Year Stuff

MB: TFN's female AOY is Sydney McLaughlin-Levrone - Should it have been Beatrice Chebet? Chebet won two individual golds, made history in breaking 29:00 and also won the DL final.
Father Time is undefeated: Failed Olympic three-peat capped a year to forget for Eliud Kipchoge Elud was 10th in Tokyo, then DNFd the Olympics and then he turned 40 in November.
Nico Young is Outsports 2024 Co-Male Athlete of the Year. He shares the award with Merrick McHenry, a middle blocker on UCLA’s consecutive NCAA volleyball championship teams.
Canadian Running's top 10 running stories of 2024 The Camille Herron Wikipediagate controversry takes 2 of the top 10. Sadly, there were ZERO stories about pro track and field runners in the top 10.
A look at the top celebrity marathoners of 2024 Casey Neistat ran 2:57:48 while Chelsea Clinton ran 3:45.

There is some stuff going on right now

In his first individal race of school year, Quincy Wilson runs US #2 600 time of 1:17.19 He ran 1:17.36 last year but it nowhere close to the 1:15.58 by Will Sumner in 2022.
Mt. Fuji Women's Ekiden Preview in Pana Meijo University has won the biggest women's race 6 straight years but seems very vulnerable this year.
Japan New Year Ekiden Preview: Toyota going for 3-peat
The BOclassic in Bolzano, Italy has been awarded a World Athletics Heritage Plaque (category: ‘Competition’) to celebrate Tuesday’s 50th edition The race was started in 1975 was inspired by the Saint Silvester Road Race in São Paulo, Brazil,
Uganda has started construction on a new stadium and it will be named for their Olympic legend -Akii-Bua It will seat 20,000 and the govt is paying $130 million for it.
Nebraska is spending $10.5 million to upgrade its track and field facilities

Previous End-Of-Year Awards/Superlatives

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Ethan Katzberg Is The Canadian Press' Male Athlete Of The Year After Winning Canada's First Ever Olympic Hammer Gold Phil King of The Globe and Mail wrote, "There are not many hammer throwers in the world. It's an almost-obsolete sport, but Katzberg showed what years of lonely dedication can do. He was an inspiration to athletes around the globe to keep trying, no matter how obscure your sport is."
RW Says Mark Zuckerberg's Was The Most Impressive Celebrity 5k Of 2024 He ran 20:58 (6:45 pace). Although he ran 19:34 (6:18 pace) in 2023, so he was slacking a bit this year.

2024 Recaps

World Athletics' 2024 Jumps Review The top 2024 mark in every jumping event was by a European except the women's triple where Dominica's Thea LaFond had the farthest jump.
FloTrack's Most Viewed Race Videos Of 2024 The top video on their list is Elizabeth Leachman breaking the high school 5000m record at the Texas Relays.
Athletics Weekly's Top 20 Most Popular Articles Of 2024 The first article on their list is one about Sydney McLaughlin-Levrone being ineligible to race the DL 200m and 400m finals. Another one of their most popular articles is about masters sprinter Dwain Chambers and only went online a few days ago.
Top 10 Most Viewed MileSplit Reels On Instagram In 2024
World Athletics Recaps The 2024 Multi-Events Belgium's Nafissatou Thiam won her third straight Olympic gold in the heptathlon.
World Athletics 2024 Throws Review Elbow and back injuries made it a tough year for Ryan Crouser, but he still came through with Olympic gold (his sixth global title).

Other News

Noah Lyles Shows Some Humility While Praising Usain Bolt When someone on a podcast called Lyles the fastest man on the planet, Lyles responded, “I’m the world’s fastest man [at the moment], you get it with the title of being the Olympic champion. Technically, the world’s fastest man, and the fastest man alive, is Usain Bolt.”
Toyota Going for the Repeat - Japan New Year Ekiden Preview

The day after xmas was a slow news day

Seb Coe is betting favorite to be next IOC President He's at +150 which means 40%. The article includes all of the candidates key positions.
Katharine Merry writes about how Matt Hudson-Smith had an unreal 2024 He came in as the European record holder and beat that time 5 times and nearly won Olympic gold thanks in part to an American coach.
Osaka International Women's Marathon fields announced Israel's Lonah Salpeter and Ethiopia's Workenesh Edesa lead the way in the field which only features 3 women who have broken 2:23 in the last 3 years.
Caster Semenya says she was offered drugs before she turned pro

End of Year Stuff

MB: The ultimate Christmas Eve news dump. USATF finally posts 2023 tax returns and tries to explain why their net assets have dropped $13 million in two years In 2022, USATF net assets were $548,002, but that has swung negative $4.9 million. What happened?
MB: Who was the BEST 1500/Miler this year? Ingebrigtsen? Hocker? Kerr?
2024 T&FN Men’s Athlete Of The Year — Mondo Duplantis
Japan Running News's Ten Most-Read Stories of 2024 From Kiyoto Hirabayashi's 2:06:18 collegiate record in the marathon to Asics apologizing for a typo on the Tokyo Marathon shirts, Brett Larner has you covered.
The 5 most read stories of 2024 at Athletics Illustrated From WikipediaGate by Camille Herron to Ruth Chepngetich's WR.
FloTrack 2024: Top Workout Wednesdays Of The Year From Jakob I to Parker V.
Flotrak's top interviews of the year

Distance News

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Coach Trevor Painter says Olympic bronze medallist Georgia Bell 'must fill her head' after quitting her job to focus on running Painter also has some interesting comments about when he thinks a female mid-d runner peaks:
*MB: Trevor Painter: "The window of success for female middle-distance runners is between 27 and 31, that’s supposed to be their prime"
What did a huge study of 119,452 non-elite runners tell us about the best way to train for a marathon? Nothing shocking. Much is made of the fact that they don't spend 80% of their time running base but that's because they don't run nearly as much.

Need a Job?

LA2028 is hiring and most of the jobs pay over 100k At this point in 2020, Paris 2024 had 379 employees while LA 2028 is much leaner, with less than 180.

Sprint News

It's official: Legendary Jamaican coach Glen Mills is coaching 100mh WR holder Tobi Amusan and enjoying it “It has been a joy working with her because she is a true professional,” Mills shared.
'I don't make enough money...'- Olympic champion Noah Lyles says it's tough as he doesn't make enough money to hire private security but he's recognized everywhere he goes
Sha'Carri Richardson: Why my heart is my brain and my emotions are my superpowers
Trevor Bassitt reflects on his journey to the Olympics

Christmas OTB

Merry Christmas LRC Nation!

This Week's Pod

LRC Guests Nico Young & Jasmine Jones, Fantasy XC Draft, EPO, Katir, USATF $, Grand Slam Grades

Jasmines Jones and Nico Young are our guests and before them we break down the latest in the running world.

Doping News

NY Times: Questions Emerge About Data Used By China To Defend Against Doping Allegations When 23 elite Chinese swimmers tested positive before the Tokyo Olympics, WADA accepted the explanation that it was due to contamination and didn't take any action against them. The science behind that explanation relied largely on "hastily arranged human trials" that have never been made public, but have been seen by some experts, one of which said, "Their conclusions are not intellectually honest. They make a conclusion that is not backed up by what they found in their study. If you submitted this to a scientific journal worth its salt, that conclusion would be laughed at.”
WADA Publishes Data Confirming That Drug Testing Deters Doping We definitely didn't need a study to tell us that. But what was interesting is that as a result of that, most EPO cheats who are caught, are caught in-competition the first time they're ever tested. The reason being that "an athlete who has never been tested before has a much lower perceived risk of being caught than an athlete tested regularly."
MB: Hicham El Guerrouj “Interesting” Comments About EPO in Morocco El G says "easily" run 3:23-3:24 for 1500m in modern footwear and that he's "never seen or heard of that EPO problem in Ifrane. No one has ever come to see me to offer me anything."

Distance News

Jakob Kiplimo Vs Berihu Aregawi Set For The San Silvestre New Year's Eve 10K In Spain
Athletics Weekly Talks To British 17-Year-Old 800m Star Phoebe Gill Talking about making it to Paris she said, “It was an indescribable thing. On the start line of the [800m] heats, I almost teared up when I saw my face on the big screen. I was so overwhelmed and just so proud of myself that I’d made the Olympics.”
World Athletics 2024 Review - Steeplechase And Hurdles For American fans, Kenneth Rooks' Olympic steeple silver was one of the top moments of not only Paris, but the year.

GST

LRC Who's In & Who's Out? Analyzing Grand Slam Track's 48 Racer Signings for 2025

GST signed Sydney McLaughlin-Levrone & Gabby Thomas as Racers, but many of the sport's biggest names such as Noah Lyles and Sha'Carri Richardson have yet to commit to the series.

Grading the 2025 Grand Slam Track Women's Racer Groups In the women's 100 hurdles, the entire 2024 Olympic podium has signed up to be GST Racers in 2025.

Sprint Stuff

46-Year-Old GB Sprinter Dwain Chambers Explains Why He Still Enjoys Racing After Being Voted Athletics Weekly's Masters AOY Chambers says, “Okay, they’re (masters runners) not running crazy fast times but they’re out there doing their best. They’re all having fun and enjoying it, which reminded me why I loved the sport so much as a younger athlete before it got to a point where it wasn’t so much fun for a while.”
Noah Lyles Says He's Struggled A Bit With His Fame "To be all honest, I'm kind of struggling with it. I don't make enough money to hire my own security 24/7-but I'm obviously popular enough that wherever I go, I'm going to be noticed and seen."
Julien Alfred Wanted To End Her Season Just Months Before She Won Olympic 100m Gold "Early this season, I had a breakdown. I told my coach I didn't want to continue my season, I told my agent to cancel my meets. I didn't want to continue. I was so hard on myself. I was overweight, I was struggling mentally and feeling like I couldn't go on. My coach took me off the track for a bit, we had a long conversation and we both cried on the phone. The last thing he said to me was: 'Are you ready to be an Olympic champion?' He believed that I could be one."

A Mini Win for Females

Great News: Biden Administration Withdraws Proposal That Would Have Extended Title IX Protections To Transgender Athletes They acknowledged that "public sentiment and legal challenges made finalizing the rule too difficult." But some are saying this is a tactic to make it harder for the incoming administration to make the rules permanent. Regardless, it's a short-term win for female sport.
MB: Angry Parents Shred California School Board For Allowing Trans Athlete On Girls [XC] Team This is apparently the same school that punished students for wearing shirts that read "Save Women's Sports."

High School News

Foot Locker Champ Tamrat Gavenas Opens Indoor Season With 9:04 2-Mile Win Gavenas recently announced he'll be going to Harvard next year.
MileSplit Names NXN Champ Jane Hendengren As Their Girls XC Athlete of The Year
MileSplit Names Foot Locker Champ Tamrat Gavenas As Their Boys XC Athlete of The Year

Financial Stuff

DailyMail: "The Staggering Ammount Adidas Is Paying Teenage Wunderkind Gout Gout" They report that the 16-year-old signed a multi-year deal with adidas worth over $6 million.
Diamond League Announces Prize Structure For 2025 There are now "diamond+ disciplines" which give more prize money for certain events at certain meets (two men's and two women's events per meet four each at the DL final). There is also more prize money for athletes finishing farther down the field, with big increases for places lower than second and added prize money for athletes finishing between 9th and 12th.

Field Eventer News

World Heptathlon Silver Medalist Anna Hall Makes Sports Illustrated's 2025 Swimsuit Issue Hall called the experience a “pinch me moment.”
Ukraine's Olympic HJ Champ Yaroslava Mahuchikh Announced For Banska Bystrica Indoor Meet On February 18
Germany's Malaika Mihambo Says She Was Dealing With Long Covid When She Won Long Jump Silver In Paris She was taken out of the stadium in Paris in a wheelchair after competing.

USATF News

MB: USATF lost $5.6 million in 2023 After losing $6.7 million in 2022 which was attributed to hosting Worlds , USATF lost $5.6 million in 2023. Liabilities exceed assets by $4.4 million.
USATF Officially Announces Curt Clausen As The Next USATF President The announcement comes two weeks after the three-time Olympic race walker (and the only American man to ever medal in the race walk at Worlds) won the election at the USATF Annual Meeting.

Grand Slam Track

Keely Hodgkinson Won't Be In The Lineup For Grand Slam Track, But May Race One Meet Not surprising since she would have to do the 800m/1500m double and is really a 400m/800m runner. Although she says "It’s been a long time, but I do train to be able to run a decent 1500m."
Olympic 200m Bronze Medalist Brittany Brown And GB's Zharnel Hughes Announced For Grand Slam Track

2024 Recaps

World Athletics 2024 Review - Middle/Long Distance In the 1500m, Jakob Ingebrigtsen had the fastest time, the #1 world ranking, but no Olympic medal. In the 5000m, he got Olympic gold, but didn't make the top-5 for world ranking or time.
WA 2024 Road Running Recap Ruth Chepngetich's 2:09:56 WR and Sifan Hassan's Olympic marathon gold highlighted the year.
World Athletics' 2024 Sprints Review Kishane Thompson (9.77) and Sha’Carri Richardson (10.71) had the fastest 100m times of the year, but both ended up with silver in Paris

Recent Distance Results

Hagos Gebrhiwet Just Beats Out Juma Girma To Win Al Sharqiyah International 5k In Saudi Arabia They were both timed at 12:58 which made it a world U20 best for 19-year-old Girma. World U20 XC champ Marta Alemayo won the women's race in an U18 best of 14:44, finishing with the same time as runner-up Hirut Meshesha. The half marathon races were won by Alex Matata (60:17) and Gotytom Gebreslase (67:11). *Results
Saku Chosei HS Makes It Two In A Row To Win Japan National High School Ekiden Boys' Race
Nagano Higashi Girls Lead Start To Finish To Win Japan National High School Ekide

Katir's Ban Gets Extended

World 5000m Silver Medalist Mohamed Katir Gets Four Year Ban For Tampering

He was already serving a two-year ban until 2026 for three whereabouts failures, but now his ban will go until 2028 after he was found to falsify travel documents to try to explain away his missed tests.

MB: Mo Katir banned until early 2028 for tampering

Seb Coe Meets With The Media For His Year End Review

LRC Seb Coe on the Brilliance of Sydney McLaughlin-Levrone, Grand Slam Track, & the Future of Cross Country

In what might have been his final annual year-end media call, Coe raved about SML and talked about his love of XC. As for SML, he said he's "only seen one performance in an Olympic stadium to rival that" and that was Rudisha in 2012. Coe's tenure as World Athletics president could end next year if he is elected as IOC president.

MB: Seb Coe said he's only seen won Olympic run that rivals Sydney's 50.37. Guess what it was....

Team New Balance Boston News

MB: Elle Purrier St. Pierre is pregnant with baby #2 - Baby is due in May

Parker Valby wins women's Bowerman

The other finalists were Maia Ramsden of Harvard and Jaida Ross of Oregon.
*MB: Parker Valby Will Win Bowerman

More NCAA News

Leo Neugebauer wins men's Bowerman The other finalists were Caleb Dean of Texas Tech and Christopher Morales Williams of Georgia.
A detailed look at the 6 Bowerman finalists
New Mexico is thrilled to have gotten 2023 world jr xc champ Ishmael Kipkurui “One of the best recruits in the world right now has chosen to come to University of New Mexico and add to our great history of elite distance runners – that’s a big statement about what we’re building here with this program," said UNM Head Coach Darren Gauson.
*MB: Why in the world would Ishmael Kipkurui go to New Mexico? Shouldn't he have gone to something like Arkansas and gotten $$$$?
MB: Court rules that years at Juco don't impact your NCAA eligibility This is INSANE. The NCAA needs a hard age cap - period.

News That Passed Our Human Vetting Process

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MB: RIP: The "small giant with a golden arm" - Klaus Wolfermann - '72 javelin Olympic gold medallist and WR holder dies at 78
MB: Toni Reavis: Athlos 2024 proved promising so why didn't Michael Johnson team up Alexis Ohanian
Runner's World's 8 best running moments of 2024 From 800,000+ applying to run the London marathon, to Cole Hocker's Olympic gold, to Jasmin Parris finishing the Barkley Marathons.
Track and field outside the Olympic stadium? It could happen in LA 2028
Dyestat's final girls xc rankings NXN champ Jane Hedengren is not surprisingly #1 while Footlocker champ Elizabeth Leachman is #2.
Dyestat's final boys xc rankings - Foolocker champ Tamirat Gavenas is #1 NXN champ Charlie Vause is #2.

A legend speaks

LRC After Epic 2024, Olympic Hero Rai Benjamin Looks Ahead to 2025 & Explains Why He Wants to Run Leg #2 for Team USA

Rai Benjamin delivered on all fronts in 2024 and was snubbed in the Athlete of the Year voting, but the things missing on his resume now are the world record and a 42-second relay split.

Non Distance News:

World Athletics offers 25 athletes year-round protection on some of their social media platforms, using artificial intelligence, after they were identified as highly targeted individuals for abuse during major events. The good news is this is a tiny problem. Of 1.4 million posts they analyzed, only 254 accounts were "verified to have sent abusive or threatening content have been escalated to the relevant platforms" and only "two serious cases" were "highlighted to authorities after the accounts had been identified and evidence gathered."
NFL's 7th best rusher in 2024 Chuba Hubbard was a former Canadian youth track star He ran 10.55 at World Youths way back in 2015 at age 15. “Track and field was my first sport and my first love,” Chuba Hubbard told Canadian Running. “It was always the sport I thought I’d have a future in, until I went to university.”
Rhasidat Adeleke pinpoints areas of improvement for next year - strength "I was doing a lot more of the short (spring) training and that initially didn’t necessarily work out with the strength part when I came to my 400 meters because in 2023 you know I ran my race very differently."

More Distance News Of Note

RRW: Ben Rosario Announces His New Venture - The Marathon Project Is Returning In 2025

The elite-only race that was held in December 2020 during the COVID pandemic is returning in 2025 with room for 500 fast amateurs. Same lightning fast course in Chandler, AZ, but the race will be open to elites and non-elites (a non-elite marathon on Saturday and elites on Sunday). The site says the non-elites will be "treated like pros" and Rosario hopes the pro race is "the deepest, fastest marathon in the United States."
*MB: Return of the Marathon Project.

RW: Runners Are Asking: Is My Agent Worth The Fee? There is a trend of veteran runners, including Clayton Young, Des Linden and Olympic Marathon Trials 4th placer Jess McClain, going off on their own and negotiating their own contracts rather than giving 15% to an agent. Parker Valby used her father, Kyle Valby, as her agent and he says that after she signed with New Balance he heard from 17 athletes (collegians and pros) asking about representation.
New Study Finds That Super Spikes Help Less At "Faster Average Running Speeds" Not surprising considering we've seen a way more dramatic shift in elite times at the longer distances than the 800m.
MB: Olympic 800m Silver Medalist Marco Arop Wins Half-Marathon In 1:11:16 Arop says he's been running about 30 miles a week.

LRC Podcast

LRC 2026 US World XC Dream Team + Guests Hobbs Kessler & Rai Benjamin, a Titan is Coming to NCAAs, & Paul Chelimo's Marathon Debut

Olympian Hobbs Kessler joins us to discuss his breakout 2024 season and 2025 plans. He's followed by Mr. USA Gold Rai Benjamin as both athletes joined us from the Global Athletics Media Summit.

Meet The Next President Of USATF

Three-Time Olympic Race Walker Curt Clausen Elected As New USATF President

Vin Lananna's term as president is up and Clausen beat 1992 Olympic triple jump champion Michael Conley in a vote, 56.7% to 43.3% earlier this month. Although this has not been publicly announced by USATF themselves, possibly because there was a protest filed over the result. Clausen served on the board of directors of USATF from 2014 to 2018 and is currently the general counsel of Tickets.com. Here is an article from before the election where Clausen says he will "hold [Max Siegel] accountable." Let's hope so.

Looking Ahead To Early 2025 Indoor

Keely Hodgkinson Going For The Indoor 800m WR At The "Keely Klassic" On February 15 In Birmingham The indoor WR is 1:55.82 set by doper Jolanda Čeplak’s on March 3, 2002 (the day Hodgkinson was born). Hodgkinson's PBs are 1:54.61 outdoors and 1:57.18 indoors.
*MB: Keely Klassic Feb 15 WR Attempt
*Jenny Meadows: "We now know how Keely can get the world record" - AW Keely Hodgkinson’s coaches believe that she is showing the form in training to potentially challenge both the world 800m indoor and outdoor records.
Olympic Silver Medalists Katie Moon And Daniel Roberts Announced For Millrose Games In The PV And 60

NCAA / HS News

USTFCCCA CEO Sam Seemes Gives Speech Warning Coaches About The Challenges Facing Track And Field Seemes: "Let me be blunt," Seemes said. "Our sports are under siege. Not in some distant future, but right now. The threats are real and immediate: Shrinking opportunities for student-athletes. Vanishing budgets. Disappearing scholarships. Reduced coaching positions. Complete program elimination. Replacement by sports perceived as more valuable. ... Nothing is guaranteed anymore. Our sport's place in collegiate athletics is not a birthright." *Full Speech Transcript
MB: Kenya's Ishmael Kipkirui - 2023 U20 world XC champ, 8:09 2 mile, 13:05 - signs with New Mexico He graduated high school in November and arrived in Albuquerque on Saturday.
Sadie Engelhardt Will Forgoe Her Senior High School Outdoor Season To Race Open/Pro Races
*MB: Sadie Englehardt gives up High School eligibility and will run in race with Pros and college athletes

BBC Sports Awards

Keely Hodgkinson Wins BBC Sports Personality Of The Year Award She beat out teenage darts sensation Luke Littler to become the first track athlete to win the award since Mo Farah in 2017.
Mondo Duplantis Voted BBC World Sports Star Of The Year He won the award over the other shortlisted athletes, Sifan Hassan, gymnast Simone Biles, basketball player Caitlin Clark, wheelchair racer Catherine Debrunner and swimmer Leon Marchand.
Keely Hodgkinson's Coaches Trevor Painter And Jenny Meadows Win BBC Sports Personality Coach of The Year Award
The Guardian's Sean Ingle: "Keely Hodgkinson: Free Spirit And Cold-Blooded Killer In Super Spikes"
Seb Coe Places Keely Hodgkinson Among All-Time British Greats Coe: "Yeah, she’s up there. I would be hard pushed to place any female athlete significantly above her in the history of our sport in the last 50 years."

Indoor Track News

February 2: Parker Valby Making Her Pro Debut In The New Balance Indoor Grand Prix 3000m; Jake Wightman In The 1500m Noah Lyles, Julien Alfred, Grant Holloway were announced for the sprints.
*MB: Parker Valby Pro Debut February 2 in Boston
Purdue's Cameron Miller Runs 32.43 For 300m, #6 On The Collegiate All-Time List
Many At Wisconsin Not Happy With Lack Of Plans For Indoor Track After 68-Year-Old Building (The Shell) Was Demolished Last August The indoor track was demolished to make way for a new football training building. Plans for the track team to have somewhere to train in the interim fell through and the plans for the new indoor track (a three-lane 305m track around the exterior) have been mocked as "more appropriate for a health club" than a D1 track team. *2nd article
Seattle University Cuts Men's And Women's Indoor Track Plus they're phasing out sprints, jumps and throws in outdoor as those athletes graduate and will go to distance only.

UK News

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MB: Olympic triathlon champ Alex Yee to debut at 2025 London Marathon He wants to run in the 2:07-2:10 range.
Keely Hodgkinson Talks Ahead Of BBC Sports Personality Award: How Life Has Changed Since Winning Gold, The 800m WR And Going For A Fast 1500m Hodgkinson recounts going to a fashion show and meeting Giorgio Armani, explains her new Olympic tattoo, and says she wants to win gold at Euro Champs, World Indoors and World Outdoors in 2025.
UK Athletics Gets 8% Budget Cut From UK Sport Ahead Of LA 2028 Games Funding was cut from $28.3 million to $26.1 million. 44 out of 46 sports received the same more more funding for this next Olympic cycle; track was just one of two sports to get their funding cut.
*2nd Article Explaining The Huge Cut To Funding For Coaches As an example, Keely Hodgkinson's coach Trevor Painter had his funding cut by 62.5% as they cut the base pay plus removed bonus for having athletes who medal at the Olympics.
British Hammer Champ Jake Norris On His Plans For 2025: "We want that A standard so that they can’t say no." Norris was one of the British athletes controversially left off the Paris Olympic team despite receiving an invite from World Athletics based on his world ranking.
BBC Sports Personality Betting Odds Have Keely Hodgkinson At 3/10
Former Heptathlon Olympic Champ Jessica Ennis-Hill Makes Case For Who She Thinks Should Win BBC Sports Personality Of The Year Award Spoiler alert, she chose a fellow track athlete in Keely Hodgkinson.

American Distance Results

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MB: Olympic Steeplechase Silver Medalist Kenneth Rooks Wins USATF Club XC Championships He won the race by 29 seconds over Aidan Reed. Allie Buchalski won the women's race and team titles went to Roots Running Project for the men and Minnesota Distance Elite for the women. *Results
MB: Cole Boone Runs 2:23.68 for 1000m (#5 on HS All-Time List)
MB: Paul Chelimo Runs 2:18:08 At The Malaga Marathon (10th Place) This is his first marathon finish after DNFing his debut at the Olympic Trials. Kenya's Vincent Kigen won the race in 2:08:05. *Results
USATF Junior Olympic XC Champs Recap

International Distance Results

MB: Cameron Myers Runs 7:41.11 To Win 3000m At Zatopek 10 Jack Rayner (28:26) and Rose Davies (32:21) won the Aussie 10,000m national titles. *Results
*MB: 15yr Old Sam Ruthe runs 8:06.56 to break his own World Age Group Record 13th place in the race won by Cam Myers in 7:41.
Nibret Melak (62:32) And Winfridah Moraa Moseti (70:01) Win Bangsaen21 Half Marathon In Thailand Pre-race favorite and 57:69 man Alexander Mutiso Munyao was a close runner-up in 62:34. In the women's race, Olympic marathon silver medalist Tigist Assefa was supposed to race, but didn't appear in results so was either a DNS or DNF. *Results
Uganda's Stephen Kissa And Ethiopia's Sutume Kebede Win Tata Steel Kolkata World 25K Kissa beat out defending champ Daniel Ebenyo by 4 seconds.
MB: 8 guys DQd at thai national 10km race - shoe stack height? First and third place were reportedly DQ'd after a protest about their shoes.
Spain's Nassim Hassaous And Carolina Robles Win World Athletics XC Race In Venta de Banos

Foot Locker Saturday

Elizabeth Leachman Comes From Behind To Win Her Second Straight Foot Locker National Title

She ran 17:31.1 to hold off a challenge from Victoria Garces (17:39.90) and become the first since Claudia Lane in 2017 to win back-to-back titles. *DyeStat Recap

Tamrat Gavenas Beats Out Juan Gonzalez For Boys' Foot Locker Title

Gavenas, the top returner from last year, ran 15:23.90 to Gonzalez's 15:27.40. *DyeStat Recap

Fisher Speaks

LRC What Olympic Hangover? After Career Year in 2024, Grant Fisher Is Already Thinking About How to Improve in 2025

After earning his first global medals in 2024, Fisher is not content to rest on his laurels. "There were two guys better than me in both events," Fisher says. "So there's still a carrot out in front of me." Plus his coach Mike Scannell explains how they will attack the 2025 season, including Grand Slam Track.

More Distance News

Toni Reavis reconfigures marathon excellence in 2024 - "2:07:45 in 2024 is the new 2:09:59 for men from 2017" For the women, the improvement is even more stark - 2:15:59 is the equivalent of 2:19:59 in 2017.
Konstanze Klosterhalfen was thrilled to win silver at Euro XC and is inspired by Battocletti "It’s insane to see what a jump she did in the last two years.To know where she was two years ago and now, she has an Olympic medal, it definitely gives me confidence that it could be me."
Eliud Kipchoge on how to stay healthy - run... every day "Make sure that you train your mind and muscles to run every day. That’s the easiest way to keep away the injuries. The more you run the more you become fit and keep your mind strong."
A record 160,000 applied for the 2025 Chicago Marathon - acceptances went out Thursday
Entry lists for Hakone Ekiden are out There are 3 teams with a 10-man 5000 m average under 13:45 led by 2024 Hakone winner Aoyama Gakuin University in 13:40.07.

Non-Distance News

Quincy Wilson and Alana Reid are Athletics Weekly's U20 AOY The Jamaican Reid made the bold move to move to the US and train with Sha'Carri Richardson under the tutelage of Dennis Mitchell and while she did win U20 100m gold she didn't close to her 10.92 pb (1.0) as her sb was just 11.09 (1.2).
2019 discus world champ Yaimé Pérez is now a contestant on Telemundo network's "Exatlón" all-stars program "The reality show tests the physical and mental abilities of its participants through challenging circuits, with a prize of $200,000 for the winner."

US Distance News

FloTrack has filmed a Workout Wednesday of Parker Valby training with New Balance "She’s a wonderful young lady and she’s fitting in great," said coach Coogan. Looking for a last minute Xmas gift? Buy Coogan's workout book.
Liam Murphy (13:10) and Marco Langon (13:14) finally knocked Sydney Maree off the top spot of the Villanova 5000 list after 45 years Maree ran 13:20.6 to win NCAAs way back in 1979.
DyeStat: 10 Boys To Watch At Foot Locker Cross Country Championships 2024
DyeStat: 10 Girls To Watch At Foot Locker Cross Country Championships 2024
WR holder Tobi Amusan allegedly taking instructions from Usain Bolt's coach Glen Mills to revive her career

News from UK

A look at Athletics Weekly's 12 covers in 2024
Georgia Bell to compete in 28th race of season on New Year's Eve She'll run the 5km at Battersea Park. We too wouldn't want the year to end if we improved our 1500 pb by 13.59 seconds and won Olympic bronze.
London Marathon purchases 3rd round of carbon removals This is on top of the £26 fee they charge all international runners to offset them flying to the race.

Get Your Millrose Tickets Now

LRC Grant Fisher to Race Cole Hocker at 2025 Millrose Games in Battle of America's Best Distance Runners

America's best miler will race America's best long-distance runner at 3,000 meters in one of the crown jewels of the 2025 indoor season.

LRC Podcast

LRC Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross

Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker and then to discuss his 2024 campaign and plans for the future.

Week That Was

LRC WTW: Jakob Wins #20, Madness at BU, Jane Hedengren DOMINATES NXN as Charlie Vause Pulls A Stunner

The last super busy weekend of the year was full of action from all over the globe and we break it down for you.

Distance News

Steeplechasing Is A Family Affair For Kenya's World U20 Champ Edmund Serem Serem's brother, Amos, won the title in 2021 after they were both strongly encouraged and supported by their father who actually chose the steeple as their event. The older brother has the faster PB for now (8:02 vs 8:15). Edmund: "Every time my brother and I are in the same race, he usually performs very well. I don't know if it is because he doesn't want me to beat him or because he feels stronger when I am around him, but I still look forward to racing against him.”
Grand Slam Track Signs Multi-Time Global Medalist Hagos Gebrhiwet Gebrhiwet was 5th in the 5000m in Paris. Sprinters Alexi Holmes, Oblique Seville and Sasha Zhoya were also announced as the latest GST signees.
The Women's Marathon WR Is Now Officially Sub-2:10: World Athletics Ratifies Ruth Chepngetich's 2:09:56 They also ratified WRs for Beatrice Chebet (10,000m, 28:54) and Mondo Duplantis (PV, 6.25m).

Field Event News

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Jamaica's Olympic Discus Champ Roje Stona Is Trying Out For The NFL Stona previously participated in Arkansas' pro day and minicamps with the New Orelans Saints and Green Bay Packers and scouts said he had the skill set to try out as a defensive end and tight end.
Even Mondo Duplantis Isn't Trying To Save The Field Events “If I had to be brutally honest, I think of myself as a pole vaulter first over being a field eventer. The pole vault is a bit different from everything else. Of course, I want the field events to get the respect and the attention that I think they deserve, but I can’t help but make pole vault the priority. I just want to keep trying to put it in the limelight... "
Olympic Pole Vault Champ Nina Kennedy Shares Awkward Conversation She Had On A Plane Someone misheard her and thought she went to the Olympics for "pole dancing."

Sprint Stuff

Jamaica's 9.81 Man Oblique Seville Thinks He Can Crack Into The Top 5 All-Time List The current #5 is Justin Gatlin at 9.74.
Usain Bolt On Gout Gout: "He looks like young me."
The Guardian Asks "What's Next?" For Gout Gout His next race will be the Queensland state titles in March.
15-Year-Old Divine Iheme Runs 6.76 For 60m He dropped his PB from 6.94 to 6.76, moving closer to Mark Lewis-Francis' under-18 British Record of 6.69.

Some More Year-End Awards

Sydney McLaughlin-Levrone, Masai Russell And Quincy Hall Win USATF Wing Awards For Paris Olympic Performances McLaughlin-Levrone was named the most dominant American track and field athlete of the Games, Masai Russell got the Breakthrough Performer award and Quincy Hall the Most Inspirational Performance honor.
Norwegian Decathlete Sander Skotheim Wins World Athletics Fair Play Award For 2024 Skotheim's "fair play moment" was from the Paris Olympics where he continued the competition despite being out of the contention for a medal when he no-heighted the pole vault.
*MB: Why is it ok to skip remaining events in Decathlon if one event goes badly and you won't medal?

Distance News

MB: Graham Blanks Goes Pro, Signs With New Balance

Blanks previously had a NIL deal with New Balance.

Tsegay Weldlibanos (2:07:35) And Calli Hauger-Thackery (2:24:28) Shatter CIM Course Records CJ Albertson was runner-up in 2:10:06. *Results
*MB: CJ Albertson 2:10:06 at CIM - what’s holding him back
Keely Hodgkinson Nominated For BBC Sports Personality Of The Year Hodgkinson is one of the favorites to win the award (there are six nominees) and if she does, she'll be the first track athlete to win it since Mo Farah in 2017.

Madness at BU

Results

LRC Ethan Strand (& UNC Teammate Parker Wolfe) Run 7:30, Crush NCAA 3000m Record

Strand (7:30.15) and Wolfe (7:30.23) are now #4 and #6 on the all-time US list (including outdoor times) as the top four finishers all broke the NCAA record. *Race finish

LRC Graham Blanks Runs 12:59 5K at BU as Doris Lemngole (14:52) Breaks NCAA Indoor 5K Record

Blanks ran under the World Championship standard in what may have been his final race for Harvard as Lemngole (14:52.57) just held off Hilda Olemomoi (14:52.84) and just got under Parker Valby's old indoor collegiate record of 14:52.79.

Euro XC Champs

Results

Jakob Ingebrigtsen Dominates To Win His Third European XC Title

Ingebrigtsen broke away from the pack with less than a kilometer to go and won comfortably by 8 seconds over Italy's Yemaneberhan Crippa. Spain won the team title with just 18 points.

Italy's Olympic Silver Medalist Nadia Battocletti Wins Historic European XC Gold

Battocletti came in 11 seconds ahead of Germany's Konstanze Klosterhalfen to become the first woman to win European XC titles at the U20, U23 and senior level. Battocletti also lead Italy to their first women's team title.

NXN

LRC DOMINATION: NXN Girls Results: Jane Hedengren Wins by 40 Seconds, Breaks Katelyn Tuohy's Record

Hedengren broke Tuohy’s previous course record of 16:37.8 and came in well ahead of Victoria Garces (17:13.4) and Elizabeth Leachman (17:13.7). Last year's winner Addy Ritzenhein was 5th (17:15.3). Denver won the team competition after finishing 3rd last year.

LRC 2024 NXN Boys Results: Charlie Vause and Niwot Pull Off Upsets

Niwot won with 70 points over American Fork (96), the second lowest score in meet history. Vause won in 15:28, two seconds ahead of TJ Hansen.

More Weekend Distance Action

Japan's Jumpei Yamaguchi And France's Floriane Hot Win Gold At IAU 100k World Championships Hot defended her title from the last edition in 2022, while Yamaguchi improved on his previous 2nd place finish. Yamaguchi won in 6:12:17 (5:59 pace) while hot finished in 7:08:43 (6:54 pace).
Tyler Daillak, Cassidy Armstrong Win Foot Locker West Titles
Kenya’s Samwel Chebolei Masai And Uganda's Loice Chekwemoi Win At Great Chepsaita XC Meet In Eldore
Miu Saito Moves Up To #8 On Japan All-Time Steeple List With 9:45.62 At Edion Distance Challenge She won the race by almost 35 seconds.

Kalakaua Merrie Mile in Hawaii

LRC Nikki Hiltz (4:28) Gets Kalakaua Merrie Mile Win In Frantic Sprint Finish As Hobbs Kessler (3:56) Wins Men's Race

For the 1st time, an entrant in the women's division won the overall race where the biological females started 32-seconds ahead of the men but Hiltz downplayed the fact they made history. "Fun fact. I actually don't identify as a woman. I'm nonbinary... so a woman still hasn't won this race," said Hiltz.

MB: 2024 Kalakaua Merrie Mile is LOADED - Hiltz, Mackay, Kessler, Hoare, Hoppel, and even Nico Young. Official Thread

It's Outdoor Track Season in Australia

GOUT OF THIS WORLD 🌏🌏

In 20.04-seconds, 16-year-old Gout Gout has sprinted into athletics history as Australia's fastest ever man over 200m, taking down Peter Norman’s Australian record of 20.06 from the 1968 Olympic Games.

20.04 (+1.5). The oldest record in the books is… pic.twitter.com/wVpPSebbAp
— Athletics Australia (@AthsAust) December 7, 2024

MB: 16 yo Gout Gout follows up 10.04 (+3.4) with a 20.04 (+1.5)AUSTRALIAN 200m record

Gout Gout is now #2 all-time on the World U18 list behind Erriyon Knighton's 19.84.

Podcasts

LRC Biya Simbassa On How He Ran 2:06 in the Marathon + BU Preview, HOKA NAZ Changes, Grand Slam Tickets on Sale

We made the Friday 15 available to everyone as part of our Cyber Week sale. (And PSA Grand Slam Tickets are now on sale).

LRC Triathlete Morgan Pearson Targeting 1 Hour Mark at Houston Marathon Our main pod earlier in the week.

Blanks = NCAA XC x 2

LRC Graham Blanks Describes the Workout That Told Him He Could Win NCAA XC (Again)

Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

MB: Graham Blanks REVEALS the KILLER workout that let him know he was ready to repeat as NCAA XC champ.

Links We Found Interesting

Video interview with new Aussie marathon record holder Andy Buchanan who "felt the magic" of the Valencia course What's crazy is that while he broke the Aussie record by more than a minute (2:07:31 to 2:06:22), he was in the third and final pace group in Valencia.
How has Kenneth Rooks' life (and James Corrigan's) changed since winning Olympic silver? Find out here “I get to talk to a lot more people now. More people like to hear my story because they’ve been inspired,” says Rooks.
Want to Live Longer? You Better Start Moving—All Day Long. In Outside, Alex Hutchinson writes about an interesting new study.
*MB: Study: Want to live longer? Move or die. The amount of exercise you get is more important than your age or even a cancer diagnosis
4 years ago, she was a hobby jogger, now she's the Canadian XC runner-up
Nike Pegas surpasses Hoka Clifton as Strava's #1 daily trainer for 2024 What do you think of these shoes? Reveiw them at our shoe review site - BetterRunningShoes.com.
Are you an annoying Strava user?If you only post your best workouts or hide your rest intervals, you may fit the definition.
Jakob Ingebrigtsen and Mondo Duplantis will return to the site of their WRs - Silesia DL - in 2025 They both set WRs in Poland last year. The meet is in August (earlier we said April).
The ‘Road to Tokyo 25’ online tool has launched They are hoping to get 50% from ranking and 50% from standard.
16-year-old sensation Gout Gout looking to break Australian under-18 100m record of 10.27 in Brisbane this weekend.

Big Changes at HOKA NAZ Elite

LRC Q&A: Ben Rosario on How He Built NAZ Elite, Why He's Leaving, and the State of the Sport in 2024

Almost 11 years after founding NAZ Elite, Rosario is leaving for a new venture. A number of athletes are also leaving the team, including Aliphine Tuliamuk, Krissy Gear, and Kellyn Taylor.

RW: Major Changes Coming to Northern Arizona Elite "It’s basically everybody that’s old [is not being renewed] if we want to put it bluntly,” Taylor said. “It’s literally, there’s nobody older than 28 on the team now."
Ben Rosario Resigns as Executive Director, Veteran Marathoners Reportedly Won’t Get New Contracts in 2025
Ben Rosario's public farewell statement
MB: NAZ Elite - Major Changes Coming in 2025

Interesting Administrative News

Olympic/Admin News

Australian Man Who Tried To Disrupt The Men's Olympic 100m Fined $8,440 He wasn't successful in making it to the track, but the he was the reason the start was delayed. He's apparently done this at sporting events across the world. Maybe it's time to put him in jail?
Vladimir Putin Cancels Plans For "Friendship Games" When Russia was banned from the Olympics they announced they would relaunch the "Friendship Games" which were first held in 1984 by the Soviet Union when they boycotted the Los Angeles Olympics.
South Africa Will Formally Launch Its 2036 Olympic In February They would be the first African country to host the Olympics.
Alan Abrahamson Breaks Down Conflict Between IOC And World Olympians Association: "IOC Empire Threatens World Olympians With Death Star"
Reuters: IOC Prepares For A New President After A High At The Paris Games The election will be in March 2025. Fingers crossed it's Seb Coe.
WADA Presidential Election Will Be This May
Sri Lanka's Olympic Committee In Danger Of IOC Ban Due To Ethics Violations

Week That Was

LRC WTW: Sabastian Sawe & The Valencia Marathon Live Up To The Hype, King Ches Faster Than American Record, Sara Hall Gets Masters Record & Did WA Botch Its Athlete Of The Year Awards?

Our weekly recap is back with a vengeance. In it, we rave about how much better Africa is at the marathon than the mighty USA, wonder if it's bad that AOY awards are now nothing more than popularity contests and rave about 40+ runners.

Valencia Marathon

Valencia Results

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Sabastian Sawe CRUSHES debut in Valencia, wins in 2:02:05

The 2023 world half marathon champ missed Kelvin Kiptum's debut record by just 12 seconds. Ethiopia's Megertu Alemu, who was 2nd in London last year and 3rd in Chicago (4th in London this year), won the women's race. Kenenisa Bekele was with the leaders through halfway and in the top 10 at 30k but ended up a DNF.

Biya Simbassa 2:06:53 for #4 American all-time in Valencia
Official 2024 Valencia Marathon Live Discussion Thread
Sabastian Sawe 2:02:05 Marathon Debut! Next Kelvin Kiptum? Two Hour Marathoner? Sawe is now the #5 man in history and the 2024 world leader. The times were quick as two guys broke 2:03, 10 broke 2:05 and 30 broke 2:10. Megertu Alemu won the women's race in 2:16:49 as three broke 2:19
Edward MF Cheserek- 2:05:24 If Cheserek were American, he'd be the American record holder at 13.1 and 26.2.
Edward Cheserek Is Working On His US Citizenship, But It May Take 5+ Years
shoe companies have ruined running

Graham Blanks Podcast

LRC 2x NCAA XC Champ Graham Blanks Talks Repeating, His Training, Turning Pro, Nietzsche, Goals for 2028 Olympics & That Party in Boston

Hear from the repeat NCAA XC champ.

End-Of-Year Awards

Photo Of Sifan Hassan And Tigist Assefa Colliding During The Woman's Marathon At The Paris Olympics Wins WA Photo Of The Year Award The photographer Michael Steele has been a sports photographer since 1986 and worked for Getty Images since 1999.
USATF Wins World Athletics Member Federation Award The award "recognizes a Member Federation that has distinguished itself in its accomplishments throughout the year and, as a result, positively contributed to the growth and profile of the sport. " *USATF article
USATF Chief Operating Office Renee Washington Wins World Athletics Woman Of The Year Award They say Washington won the award in part for her promotion of gender equality including expanded maternity support for athletes. *USATF article
Keely Hodgkinson's Coach, Trevor Painter, Wins World Athletics 2024 Coaching Award He and his wife, Jenny Meadows, also coach Olympic 1500m bronze medalist Georgia Bell and 4x400 bronze medalist Lewis Davey.

Cool Story From NCAA XC

LRC The Story of Habtom Samuel's Shoe

The story of what happened to Habtom Samuel's shoe shows the best of the running community.

Podcast

LRC Podcast NCAA Recap + World Treadmill Champs?, Grand Slam & Ultimate Athletics champs updates

A Final Look at NCAA XC

LRC WTW The 2024 NCAA XC Champs That Were: BYU’s Huge Improvement, Who Was the Coach of the Year, and the Star Milers Who Can (and Can’t) Run XC

But before we switch over to indoor track, we had a few final thoughts to share about the 2024 NCAA XC championships, including explaining why track is not the same as cross country, revealing the top-20 finisher who called his shot on the LetsRun messageboard, letting you know about two runners who did something on Saturday that hasn’t been done since Matthew Centrowitz, before we give you a way-too-early look ahead to 2025 NCAAs.

Noah Lyles Speaks to LRC

LRC Noah Lyles Talks 2025, GST & Possibly Racing Tyreek Hill: "This Is Going to Be a Mike Tyson-Jake Paul Type Event"

The Tyreek Hill race may be coming together. Lyles has interesting comments on Grand Slam Track, the 100 vs the 200 and whether the sport of track and field wants to change. *Podcast here

2024 NCAA XC

NCAA Women

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LRC BYU Women Earn Redemption, Alabama’s Doris Lemngole Wins Individual Title at 2024 NCAA Counry Championships

BYU won its second title in the Diljeet Taylor era as Alabama's Doris Lemngole moved up one spot from last year to win the crown.

NCAA Men

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LRC Graham Blanks Repeats, BYU Wins as Year of Ed Eyestone Continues at 2024 NCAA Cross Country Championships

Graham Blanks joined the Gerry Lindgren, Steve Prefontaine and Conner Mantz club of repeat American winners as the year of Ed Eyestone continued with a BYU victory.

NCAA Talk

NCAA Videos (More here)

Graham Blanks after repeating at 2024 NCAA cross country championships

Ed Eyestone talks after leading BYU to 2024 NCAA Cross Country title

Diljeet Taylor after coaching BYU women to 2024 NCAA XC title

A disappointed Shalane Flanagan talks after Oregon women finish 5th at 2024 NCAA XC Champs

Paywalls Lifted

LRC Here's Why There Are So Many Top Kenyan Runners in the NCAA This Year -- Scholarbook & the New NCAA Math

Last year, nine Kenyan men and a record seven Kenyan women earned All-American honors at the NCAA XC champs. The total could be even higher at this year's meet. We explain the reason behind the trend and wonder if there should be an age limit. Is it fair to have a 28-year-old freshman join the team who has a PR faster than the American record?

LRC RADICAL Change Is Coming To the NCAA -- Are You Ready For 10-Man XC Rosters? How House v. NCAA Could Reshape the College Track & Field World

NCAA track and field/XC is about to be radically changed. Roster caps are coming -- are you ready for a max of 10 people on a men's SEC roster? But the opportunity to give out way more scholarships is also coming. Will the net change be great or catastrophic, leading to the "the slow death of men's track & field" as one SEC coach worries.

More Distance Results

MB: Jacob Kiplimo Breaks 15k WR With 40:42 At The Zevenheuvelenloop 15k In The Netherlands

(link updated) He broke the previous record of 41:05 which was set by Joshua Cheptegei at this same course in 2018 and then tied by Kiplimo here last year.
*MB: Jacob MF Kiplimo!

France’s Etienne Daguinos Sets European 10k Record With 27:04 In Lille He broke the previous record by Jimmy Gressier by 3 seconds. World 1500m bronze medalist Narve Gilje Nordas was 5th in a Norwegian record of 27:31. Kenya's Christine Chesiro won the women's race in 29:56. *Results
*MB: Etienne Daguinos, 24, France, destroys the Africans with 27:04/10km
From Last Weekend: Courtney Olsen Breaks Women's 50 Mile Record At The Tunnel Hill 50 Mile In Illinois She ran 5:31:56 (6:38 pace) to take more than 8 minutes off the previous record from 1991.
19-Yr-Old Kazura Munakata Breaks Japan U20 Record To Win Ageo City Half Marathon In 61:38

Jonathan Gault pays tribute to two legends

LRC Farewell to Jenny Simpson & Matthew Centrowitz, American Masters of The Tactical 1500m

Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.

MB: Farewell to Jenny Simpson and Matthew Centrowitz: Which of the American mile legends had the better career?

Tim Rowberry Interview Highlights

LRC Coach Tim Rowberry Explains How Sifan Hassan Prepared for Her 2024 Olympic Triple

Rowberry began as a pacer and errand boy at the Nike Oregon Project but has since coached Hassan to six medals across the last two Olympics. He dives into their relationship and why he's looking to expand his training group -- and land a coaching contract from a shoe brand.

World Marathon Majors Soon Will Be Dead....... Unless

LRC Column Expanding Into Irrelevance? World Marathon Majors Expansion Is Ill-Conceived Unless They Do This

Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.

Best of the LetsRun.com Track Talk Podcast

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RIP 1972 400H Olympic Silver Medalist And USATF Hall of Famer Dr. Ralph Mann, 75

Fred Kerley Arrested, Tasered, Punched by Cops, Charged with Resisting Arrest

LRC Mondo Duplantis & Beatrice Chebet Crowned 2024 LetsRun.com Athletes of the Year

LRC And The 2024 LetsRun.com Awards Go To......

LRC What a Crazy Year of Track and Field: Highlights, Lowlights, Trivia

Asahi Kasei outkicks Honda to win New Year Ekiden in Japan

LRC Beatrice Chebet Runs 13:54 on the Roads in Barcelona to Become First Woman Ever Under 14:00 for 5K

LRC Guests Nico Young & Jasmine Jones, Fantasy XC Draft, EPO, Katir, USATF $, Grand Slam Grades

LRC Who's In & Who's Out? Analyzing Grand Slam Track's 48 Racer Signings for 2025

World 5000m Silver Medalist Mohamed Katir Gets Four Year Ban For Tampering

LRC Seb Coe on the Brilliance of Sydney McLaughlin-Levrone, Grand Slam Track, & the Future of Cross Country

MB: Elle Purrier St. Pierre is pregnant with baby #2 - Baby is due in May

Parker Valby wins women's Bowerman

LRC After Epic 2024, Olympic Hero Rai Benjamin Looks Ahead to 2025 & Explains Why He Wants to Run Leg #2 for Team USA

RRW: Ben Rosario Announces His New Venture - The Marathon Project Is Returning In 2025

LRC 2026 US World XC Dream Team + Guests Hobbs Kessler & Rai Benjamin, a Titan is Coming to NCAAs, & Paul Chelimo's Marathon Debut

Three-Time Olympic Race Walker Curt Clausen Elected As New USATF President

Elizabeth Leachman Comes From Behind To Win Her Second Straight Foot Locker National Title

Tamrat Gavenas Beats Out Juan Gonzalez For Boys' Foot Locker Title

LRC What Olympic Hangover? After Career Year in 2024, Grant Fisher Is Already Thinking About How to Improve in 2025

LRC Grant Fisher to Race Cole Hocker at 2025 Millrose Games in Battle of America's Best Distance Runners

LRC Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross

LRC WTW: Jakob Wins #20, Madness at BU, Jane Hedengren DOMINATES NXN as Charlie Vause Pulls A Stunner

MB: Graham Blanks Goes Pro, Signs With New Balance

LRC Ethan Strand (& UNC Teammate Parker Wolfe) Run 7:30, Crush NCAA 3000m Record

LRC Graham Blanks Runs 12:59 5K at BU as Doris Lemngole (14:52) Breaks NCAA Indoor 5K Record

Jakob Ingebrigtsen Dominates To Win His Third European XC Title

Italy's Olympic Silver Medalist Nadia Battocletti Wins Historic European XC Gold

LRC DOMINATION: NXN Girls Results: Jane Hedengren Wins by 40 Seconds, Breaks Katelyn Tuohy's Record

LRC 2024 NXN Boys Results: Charlie Vause and Niwot Pull Off Upsets

LRC Nikki Hiltz (4:28) Gets Kalakaua Merrie Mile Win In Frantic Sprint Finish As Hobbs Kessler (3:56) Wins Men's Race

MB: 16 yo Gout Gout follows up 10.04 (+3.4) with a 20.04 (+1.5)AUSTRALIAN 200m record

LRC Biya Simbassa On How He Ran 2:06 in the Marathon + BU Preview, HOKA NAZ Changes, Grand Slam Tickets on Sale

LRC Graham Blanks Describes the Workout That Told Him He Could Win NCAA XC (Again)

LRC Q&A: Ben Rosario on How He Built NAZ Elite, Why He's Leaving, and the State of the Sport in 2024

LRC WTW: Sabastian Sawe & The Valencia Marathon Live Up To The Hype, King Ches Faster Than American Record, Sara Hall Gets Masters Record & Did WA Botch Its Athlete Of The Year Awards?

Sabastian Sawe CRUSHES debut in Valencia, wins in 2:02:05

LRC 2x NCAA XC Champ Graham Blanks Talks Repeating, His Training, Turning Pro, Nietzsche, Goals for 2028 Olympics & That Party in Boston

LRC The Story of Habtom Samuel's Shoe

LRC Podcast NCAA Recap + World Treadmill Champs?, Grand Slam & Ultimate Athletics champs updates

LRC WTW The 2024 NCAA XC Champs That Were: BYU’s Huge Improvement, Who Was the Coach of the Year, and the Star Milers Who Can (and Can’t) Run XC

LRC Noah Lyles Talks 2025, GST & Possibly Racing Tyreek Hill: "This Is Going to Be a Mike Tyson-Jake Paul Type Event"

LRC BYU Women Earn Redemption, Alabama’s Doris Lemngole Wins Individual Title at 2024 NCAA Counry Championships

LRC Graham Blanks Repeats, BYU Wins as Year of Ed Eyestone Continues at 2024 NCAA Cross Country Championships

LRC Here's Why There Are So Many Top Kenyan Runners in the NCAA This Year -- Scholarbook & the New NCAA Math

LRC RADICAL Change Is Coming To the NCAA -- Are You Ready For 10-Man XC Rosters? How House v. NCAA Could Reshape the College Track & Field World

MB: Jacob Kiplimo Breaks 15k WR With 40:42 At The Zevenheuvelenloop 15k In The Netherlands

LRC Farewell to Jenny Simpson & Matthew Centrowitz, American Masters of The Tactical 1500m

LRC Coach Tim Rowberry Explains How Sifan Hassan Prepared for Her 2024 Olympic Triple

LRC Column Expanding Into Irrelevance? World Marathon Majors Expansion Is Ill-Conceived Unless They Do This

American Record Pod: Yared Nuguse and Wood Kincaid Open Up

Webb, Ritz, and Hall

Madeline Manning Mims

Frank Shorter

LRC American Marathon Record Podcast: Keira D'Amato and Deena Kastor

LRC Emily Sisson - The Next US Marathon Superstar?

LRC Woody Kincaid - On His American Record and Leaving Bowerman

LRC New Balance Boston's Mark Coogan

LRC Brooks Beasts' Danny Mackey

LRC OAC's Dathan Ritzenhein

The Rise of Syracuse: How a Cross Country Powerhouse Was Built From Scratch in 10 Years

26:59: The Story of Chris Solinsky's American Record and Upset of Galen Rupp

The Summer of Webb: An Inside Look at Alan Webb’s Magical 2007 Season

Dreams Become Reality: Jake Wightman Stuns Jakob Ingebrigtsen to Win World 1500m Title

Wejo Speaks: Why I Sucked in College

Escorting Paula - How LRC Co-Founder Weldon Johnson Paced Radcliffe To Her 1st World Record

American Strong: How American Teamwork Helped Meb Keflezighi Win Boston

LRC's Robert and Weldon Johnson Named as Two of “The 50 Most Influential People in Running”

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