Quote Of The Day

"I'm on cloud nine. I'm 31 years old and I'm keeping up with a 17-year-old (Cain). I never thought I would have the energy go do that. I'm just so happy with where I'm at and what the future holds for me. I was kind of taking it year to year but now I'm starting to look long term and maybe to Rio now. It's just such a great feeling. At this point all I can say is, never give up."

Treniere Moser, who managed to just defeat 17-year-old training partner Mary Cain to win her 4th USATF 1,500m title and first since 2007. Moser was going to quit the sport until she bumped into coach Alberto Salazar last year on the Nike campus.

2013 USA Outdoor Champs *Results *Schedule *TV/Internet Stream Info *LRC Video Interviews *LRC Women's Previews: 800, 1,500, Steeple5,000 *LRC Men's Previews: 800, 1,500, Steeple, 5,000 *LRC $20,013 Prediction Contest - Change Your Picks *Check Your Scores *LRC Thursday Photos *LRC Friday Photos

Saturday Sprints/Field: Brianna Rollins Breaks Gail Devers' American Record, Lolo Jones Goes Home As 3 Women's American Records Set Rollins was just .05 off the world record. Michelle Carter broke the American record in the shot put and Amanda Bingson got the hammer on Day 3.

Saturday Non-USAs *US Half Results

USATF Friday

Tyson Gay Is Back: 5 Years Since Last Crown, He Wins USATF 100m Crown Over Gatlin In 9.75 Gay overcame a bad start to defeat Justin Gatlin in a quick 9.75. Nice read by SI's Tim Layden. *Race Video

LRC Friday Photos

More Friday:

Non USAs/Bolt News

Day 1 USA Coverage

LRC One For The Thumb: Galen Rupp Gets His 5th Consecutive US 10k Title After Ritz Shakes Up Race A resurgent Dathan Ritzenhein said he believed he was going to win the 10,000m title on Thursday night, but Galen Rupp tossed those beliefs aside as he won his 5th straight USATF title as Chris Derrick got third. Recap, results, analysis and post-race video interviews. *RRW *Full Race Video

Ritz: "I really believed I was going to win the race ..." He talks about getting faster, being better than Rupp and Farah at the longer stuff and the sub-27 bucket list.

LRC Thursday Photos (link fixed)


Jordan Hasay Joins Nike Oregon Project Al Sal will be coaching her.

LRC Women's 1,500: Does Mary Cain Make It To Moscow? What About Past Champions Uceny, Rowbury Or Moser? Picking the first two is easy. The question is who wins, and who gets third?
*South Bend Tribune: No longer the miler to beat - Uceny battling to return to elite form
Competitor.com Profile Of 2-Time Cancer Survivor: Gabriele Anderson Continues Beating The Odds
*After Not Setting A 1,500 PR For 7 Years, Treniere Moser Is Having A Breakthrough Year After Switching Coaches To Alberto Salazar

LRC Women's Steeplechase Preview: With Defending Champ Emma Coburn Out, Moscow Spots Are There For The Taking Picking the first two is easy. The question is who wins, and who gets third?
*Star Tribune: Minnesota Steeplechaser Jamie Cheever Aims For Spot In World Championships With Coburn injured, Cheever has the top seed after her big 22-second PR (9:29) at Stanford earlier this year.
*Carrie Tollefson Interview With Cheever

LRC Women's 800 Preview: Montaño, Martinez And Then Who? Picking the first two is easy. The question is who wins, and who gets third?
*RRW: With Help From Coach Joe Vigil, Brenda Martinez Confident Going Into USA Championships

Veronica Campbell-Brown Updates

The 2013 NCAA Championships *Live Results *Heat Sheets *LRC Post-Race Interviews *LRC Day 4 Photos *LRC Day 3 Photos *LRC Day 2 Photos *LRC Day 1 Photos *LRC $20,013 Prediction Contest Scores

LRC Men's 1,500: Oregon's Mac Fleet Kicks To Victory To Delight Of Hometown Crowd Fleet was third at PAC-12s but first at NCAAs as he provided the in-stadium highlight of the 2013 NCAA champs while the crowd went nuts. 4:21 HSer Zach Perkins of Air Force was the runner-up as a true soph. We recap that plus post-race shoving shenanigans.
*Oregonian: Duck men 4th, but Mac Fleet's 1,500 victory reverberates Fleet is full of praise for coach Andy Powell. "(He) believed in me, I think, more than anyone, that I'd be able to bounce back. Without Andy, I don't think I'm here (with a title)."
*Recommended Watch: Texas' Patrick McGregor Was "Having The Race Of His Life Until 100 To Go" When He Fell To The Track
*MB: Riley Masters Blames McGregor
*MB: NCAA Men's 1500m Live Updates

LRC Men's 5,000: Lawi Lalang Defeats Two Fresh Sub-13:20 Guys To Complete The 10k/5k Double Paul Chelimo and Diego Estrada were a very respectable 2nd and 3rd.
*MB: Lawi Doubles 13:35 FTW
*MB: Who exactly are the best in their events to never win an NCAA title?

Team Competition: Wild 4 X 400 Finish Results In Texas A&M And Florida Sharing NCAA Team Championship With 53 Points Texas A&M's powerhouse 4 x 400 team dropped the stick and only scored a single point as Florida won the event to miraculously tie A&M. Amazingly, in the year 2013, there is no tiebreaker. Arkansas was 3rd (46.5) and Oregon 4th (44).
*Texas A&M's Men Feel The Aggie-Ny Of NCAA Track And Field Title Tie
*MB: Pat Henry leaving A&M for University of Texas?
*Mike Holloway Pleased With Tie: "There's the old saying (about ties), it's like kissing your sister. I love my sisters."
*MB: Why the hell is there not a tie breaker for the team Champion at NCAA Champs?!?!?!?!
*MB: WTF: Did Dwight Stones Just Screw Up the NCAA Team Title on ESPNU?

LRC Day 4 Photos

Day 3 Coverage

LRC Men's 800: Elijah Greer Wins NCAA Title Number Two, Denies Cas Loxsom Of Coveted Title Number One The two seniors both wanted this one badly and were way better than everyone else in the field.
*MB: Elijah MF Greeeerrrr FTW! 2x NATIONAL CHAMPION - 2013 NCAA's
*MB: 800m final - why were the Penn State uniforms not matching?
*R-G: "Elijah Greer closed out his Oregon career by accomplishing what everyone expected when he arrived."

LRC Steeple: Anthony Rotich Wins As Henry Lelei Goes Down On The Final Water Barrier The Kenyans up front ran super-fast as Rotich came into NCAAs with an 8:37 PR but left with an 8:21 IAAF "A" standard. Former US junior champ Curtis Carr of BYU got top American honors.
*MB: Henry Lelei false started

LRC Day 3 Photos

Day 2 Coverage

LRC 2013 NCAA Men's 10,000: Lawi Lalang Halfway Home To The Double The Arizona junior made it look easy as he took home the 10,000 crown on day 2 of NCAAs. Full of confidence afterwards, he told us he's not worried about anyone in the 5,000 even though there are two other sub-13:20 guys.

LRC 2013 NCAA 1,500-Meter Semifinal Recaps: Undefeated Pat Casey Squeaks Into Final In the women's action Oklahoma State's and Natalja Piliusina emerged as the favorite.
*MB: Pat Casey - Say It Ain't So....

2013 Pre Classic *Friday Full Results *Saturday Full Results *Individual Event Results *LRC Post-Race Video Interviews

Friday Night: Women's 800: LRC Phoebe Wright Gets The Win, Ajee Wilson's Winning Streak Comes To An End And Gabrielle Anderson PRs Wright ran 2:00.85 as Wilson was 3rd (2:01.24).

Friday Night:
RRW/LRC Rabbits Falter, Kenenisa Bekele Outkicks Merga For 27:12 Win The 13:18 first 5k never materialized. In the end, Bekele was better than everyone else over the last 200 but he's got some work to do to scare Mo Farah.

Men's International Mile:
LRC James Magut Wins, No HS Sub-4 As Will Leer Gets Top American Honors, As Andrew Wheating Runs "Scared" It was a little windy and the times disappointed, but the post-race interviews with Leer, Wheating and Montoya certainly didn't as they were full of insight.

Men's National 1,500:
LRC Men's National 1,500: Garrett Heath Wins, Chris Solinsky's Lacking Speed And Alan Webb Struggles But Is Happy Garrett Heath got the win, but our focus in what was basically the "C" heat was firmly on the two Olympians and American record holders (one former, one current) in Webb and Solinsky. Neither ran fast. Webb was next-to-last in 3:45, but even more stunning than that time was the fact that the famously impatient Webb, who is on his fourth coach in four years, was very upbeat afterwards. *Alan Webb Interview

Lance Armstrong In The News

2 Reviews & 1 Book Excerpt From John McDonnell: The Most Successful NCAA Coach In History

LRC Book Review By Former Hog Marlon Boykins: "Two Thumbs Up:" - "The book is full of insight into the hard-working, team-first ethos that made us such a successful." We had two people review the book, including the 1:47 man Boykins, who was at Arkansas at the pinnacle of its heyday. "It was a self-contained UBER-COMPETITIVE atmosphere ... the sprinters, jumpers and distance guys all trying to show which group reigned supreme ..."

Book Excerpt
The Legendary Story Of The 1989 Penn Relays DMR, Where 4 Kids From Arkansas, Texas And Missouri Beat 4 African Olympians And The Olympic 1,500m Champ The 1989 Mount St. Mary's Penn Relays DMR team featured 4 African Olympians, including 1988 Olympic 1,500m champ Peter Rono. John McDonnell's Arkansas squad featured 4 kids from Texas, Missouri and Arkansas. A legendary motivational speech by McDonnell and Joe Falcon on the anchor made for one of the great upsets in Penn Relays history. Read all about it in this excerpt from the new John McDonnell biography.

LRC Review #2 John McDonnell D2 Coach Torrey Olson We had Olson, who has an MFA in creative writing, give his take. "It's got a lot to offer anyone interested in an incredibly sustained passion for the both the sport and the profession."

USATF Saturday

LRC Mary Cain's Going To Worlds: Treniere Moser Just Edges High School Star Mary Cain link updated 17-year-old Cain nearly won the race, but was passed by training partner Treniere Moser in the final meters. Shannon Rowbury and Morgan Uceny both failed to make Worlds.
More Cain: SI's Tim Layden On 17-Year-Old Mary Cain Booking Moscow Trip And 21-Year-Old Brianna Rollins Crushing Gail Devers' American Record Cain had veins of ice on the track but the pressure started to get to Cain between the prelims and finals off the track as she called her mom and cried and then called coach Alberto Salazar Saturday morning freaking out.
*Oregonian On Moser And Cain *RRW

LRC Medal Threats Centro And Leo Go One-Two link updated Matt Centrowitz held off Leo Manzano, and Lopez Lomong was third as an emotional Andrew Wheating was DFL. Recap, analysis, and post-race reaction/video.

LRC Four Years After Breaking Her Foot At World Trials, Nicole Bush Goes Wire-To-Wire In Steeple Ashley Higginson got 2nd for Coach Gags, and Shalaya Kipp picked the perfect time to have her best race of the year for 3rd. Bridget Franek struggled the last lap in the heat.

Saturday On The Boards:

2013 USA Outdoor Champs *LRC $20,013 Prediction Contest - Change Your Picks *Check Your Scores In The Contest *Thursday Photos *Friday Photos

LRC Men's 800m Semifinals: Symmonds, Solomon, Johnson, Mulder, Jock ... The Favorites Advance To Set Up A Stellar Final Nick Symmonds goes for his 6th straight USATF title on Sunday and he'll have his hands full. OTB: Interesting comment by Nick Symmonds about David Rudisha after semifinal

LRC Women's 800: Alysia Montaño And Brenda Martinez Still Look Good; Maggie Vessey And Phoebe Wright Go Out Brenda Martinez showing some Joe Vigil strength with a negative-split sub-2:00 800m.

LRC Friday Photos

LRC 2013 USATF Men's Steeple Prelims, Jager, Leslie, Huling Impress Jager talked about the rest of his 2013 season, which will include only a steeple at Worlds.

RRW Day 2 Recap: All The Favorites In The Men's And Women's 800s And Men's Steeplechase Advance To Sunday's Finals
*RRW: Working Together, Brannon Kidder And Cas Loxsom Enjoy 800m Success Both went out today in the 800 semis.

Men's 5,000 Preview: Galen Rupp, Bernard Lagat And Then Who? Lopez Lomong would appear to be the guy - assuming doubling back from the 1,500 isn't a problem.

Women's 5,000 Preview: Last Year's Race Was Truly Epic; Let's Hope for An Encore Shalane Flanagan, Jenny Barringer, and Molly Huddle. It doesn't get better than that.

Friday on the Boards

USATFs Thursday

LRC Shalane Flanagan A True Champion, Jordan Hasay Impresses, Kara Goucher Wilts In Heat Flanagan dominated, Kara Goucher wilted in the heat, and new Alberto Salazar teammates Jordan Hasay and Tara Erdmann finished 2nd and 3rd. Recap, results, post-race reaction. *RRW *Oregonian

LRC Non-Distance Surprises In The 400s: Sanya Richards-Ross In, Jeremy Wariner, Nellum Out On a positive note, 2012 Olympic champ Sanya Richards-Ross seems to finally be on the comeback trail from injury as she won her heat.
*Carmelita Jeter Pulls Out Of 100m With Quad Strain, Will Get Bye Into Worlds
*Tyson Gay, Justin Gatlin Cruise In 100m Qualifying
*IAAF Recap Of Thursday

LRC Thursday Photos

Non-USA News / Jamaican Trials


Recommended Read: OTC's Marc Rowland Talks About The Prospects Of OTC's Athletes For 2013 USAs link fixed Nick Symmonds, Tyler Mulder, Hassan Mead, Julia Lucas. He's got you covered on everyone from Bridget Franek to Aisha Praught.

800 Stars Making News

Bazu Worku (PR 2:05:25) Is Headliner For Saturday's Grandma's Marathon

European News

Sprint News: 51-Year-Old Ben Johnson Anchors Celebrity 4 X 100

The 2013 NCAA Championships - Women's Coverage *Live Results *Heat Sheets *LRC Post-Race Interviews *LRC Day 4 Photos *LRC Day 3 Photos *LRC Day 2 Photos *LRC Day 1 Photos *LRC $20,013 Prediction Contest Scores

LRC Women's 1,500: Oklahoma State's Natalja Piliusina Weaves Her Way From Seventh To First In The Final 100m To Win Florida's Cory McGee ended up a well-deserved second in 4:13.94.

Women's 3,000m Steeplechase: Emma Coburn Wins Her Second NCAA Steeple Title As Colleen Quigley Gets The "A" Coburn got the win here, but wasn't nearly as dominant as she usually is in an NCAA steeplechase, as FSU's Colleen Quigley finished only 2.85 seconds back after a fast last lap.
*Emma Coburn Signs With New Balance To Begin Her Professional Career She's decided not to hire an agent.
*2nd Coburn-NB article She'll stay in Boulder to continue to be coached by Mark Wetmore and be a volunteer assistant at CU. She said, "In all of my conversations with companies, I made it very clear that no matter what, I'm staying in Boulder. No one protested ..."

Team Competition (Kansas Wins, Oregon Denied The Triple Crown): Kansas Wins First Women's NCAA Title In School History Stanley Redwine's program has risen as the Jayhawks look to recapture the track and field glory they used to enjoy when it was a men's only program. Kansas won with 60 points to Texas A&M's 44 and Oregon's 43.
Oregonian: Oregon Women Unravel, English Gardner shocks everyone and says she's going pro early All we can say is good luck getting a big deal from Nike. Of course, it might look bad for the Swoosh if the beloved Gardner signs with someone else.
Oregonian: Tough finish for a UO program with higher aspirations

Jesse Squire Blogs: "Worst Announcing Ever" At 2013 NCAA Meet

Other Events:
Women's High Jump ... Brigetta Barrett Of Arizona Ends Career With Record Sixth HJ Title
*Brianna Rollins Runs 12.39 In 100H WOW is all we can say. Truly incredible.

LRC Day 4 Photos

Day 3 Coverage

LRC Women's 5,000: Abbey D'Agostino Repeats And Denies Jordan Hasay The Storybook Ending Hasay somewhat surprisingly had the lead on the last lap and the Oregon crowd was going nuts until Abbey D battled back and won going away.
*MB: Abbey D wins Betsy 2nd, Jordan 3rd.
*MB: Abbey challenged by hasay, blows her away

Women's 800: Natoya Goule Completes Undefeated Season and Pulls Five Others To Lifetime PRs Goule became the 4th-fastest collegian in history and just missed the coveted 2:00 barrier as Oregon's Laura Roesler had to settlle for runner-up honors.

Non-LRC Coverage:

Day 1

LRC Betsy Saina Comes Through As Favorite And Wins 10k; Emma Bates Third Saina delivered as the favorite as she ran away from Aliphine Tuliamuk-Bolton on the last lap. Top American honors went to Boise State sophomore Emma Bates.

Saturday Flash: Mary Cain Makes The Team!

USATF Friday Photo Gallery

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USATF Thursday Photo Gallery

LetsRun.com 2013 USATF Video Interviews (Larger Video Player With Captions Here)

LetsRun.com YouTube Channel

US Half Champs Are This Weekend: Kara Goucher Will Be In Duluth To Watch US Half Champs/Grandma's Marathon She says if she makes the team for Moscow, she'll race the NYC Marathon in the fall, but if not, she'll do Chicago. Desiree Davila is racing US Half Champs and Mohamed Trafeh is in the men's race against Abdi and Meb.

Philip Hersh Interviews USOC Chief Executive Scott Blackmun And Talks About The US Chances In A 2024 Olympic Bid