Grand Slam Track Miami

The Miami meet came to an end and the following race winners all picked up $100k for series wins as well - Kenny Bednarek 19.84 (+0.2), Grant Fisher 13:40.32, Alison Dos Santos 44.53, Trey Cunningham 10.17,  SML (49.69) and Marileidy Paulino 22.30. In the women's 800, Mary Moraa won in 1:59.51 but didn't win the series as was the case in the 3k where Hirut Meshesha won in 8:22.72.

    NCAA Results
    Embed from Getty Images

    In the women's 5000m, Grace Hartman ran a solo effort 14:58.11 (#4 on the NCAA all-time list). *Results

    In case Gout Gout is getting a little cocky

    Taylor is only in 11th grade. What a talent. And he's just 3 months older (9/26/07) than Gout Gout (12/29/07). By the way, two 9th graders ran 10.17 and 10.18 in the same race. *100m Video *DyeStat Recap

    Grand Slam Track #2 (Miami)

    In the mid-d events, Marco Arop won the 800 in 1:43.69 and Josh Kerr has never been more thrilled to finish 5th and win $100k. Freweyni Hailu won the 1500 in 4:06.96. In the sprints, Kenny Bednarek won the 100m in a windy 9.79 (+2.4), Jacory Patterson ran a world-leading 43.98 to win the 400m out of lane 8, Trey Cunningham won the 110h in 13.00, Gabby Thomas won the 200 in 21.95 (+1.1) and SML won the 400h in 52.07. Updated with race videos.

    Shanghai Diamond League

    Tinch was sensational. In mid-d and distance action, Aregawi (12:50.45) won the 5000,  Abrham Sime won the steeple in 8:07.92, and Tsige Duguma won the women's 800 in 1:56.64 as Australia's Sarah Billings shocked with a 1:57.83. Akani Simbine came from behind to edge Kishane Thompson in the 100, 9.98 to 9.99. Other winners included  Mondo (6.11), Warholm (47.28) & Chris Bailey (44.17).

    More Distance Action
    GST Day 1

    Russell's 12.17 moves her to #2 on the world all-time list while runner-up Tia Jones (12.19) is now #3. Ireland's Andrew Coscoran took down Grant Fisher in a tactical 3,000, 8:17.56 to 8:17.60. *Results & Race Videos

    Fast Road Racing In Tokyo
    NCAA/HS News
    Fred Kerley Drama At GST

    Johnson, a 2024 Olympian in the 100m hurdles, told Broward County police that Kerley struck her in the face, causing her nose to bleed. Kerley's girlfriend says that's not what happened. She sayd Johnson's girlfriend actually hit Johnson when fighting with Kerley.

    LRC Weekend Preview

    Cole Hocker, Yared Nuguse, and Josh Kerr all return to action in Miramar, while Jamaican star Kishane Thompson will race his first 100m of 2025 in China. And distance rivals Grant Fisher and Berihu Aregawi will both be racing the 5000 -  unfortunately, in opposite sides of the world. 

    More Weekend Previews
    Why Did They Skip GST?

    GST's doubling requirement proved to be an issue for Hall, who has not raced a 200m since 2016, so he has withdrawn from the series and will race in the Diamond League this summer instead.

    Sprint News
    Embed from Getty Images
    Distance News
      Other News
      Administrative News
      Random Running News
      Valby Update

      "She is on the mend,"said Parker's father and agent, Kyle. "I don’t want to get into [the specifics of the injury] at this point, but she is in good shape...I’ll be able to share more [about racing plans] in the future, we’re just waiting on a few things relative to her health. She’s in a good spot mentally."

      The 2026 Ultimate Championships
      Upcoming Action
      Week That Was

      The Diamond League got underway, Nathan Green and others impressed at Penn, and what about Faith Kipyegon and Krissy Gear?

      Sprint Stuff
      Women's Distance News
      NCAA News
      More Weekend Results
      2025 London Marathon
      2025 London Marathon

      Sawe broke the race open with an unofficial 4:16 for his 20th mile (13:56 from 30-35k), while Jacob Kiplimo finished 2nd in his debut in 2:03:37. Eliud Kipchoge was 6th in 2:05:25.

          Despite going 66:40-69:10, Assefa took down the Olympic champ and picked it up late to win a cool $305,000. Joyciline Jepkosgei was 2nd in 2:18:44 with Sifan Hassan, who dropped off just before halfway, 3rd in 2:19:00.

          More From London
          Kipyegon opens her season in Xiamen with nearly a WR But...

          On Wednesday, Nike announced that Kenya's Faith Kipyegon will attempt to break four minutes in the mile on June 26 in Paris. Spoiler alert. She's not going to break 4. And it's not going to be particularly close. Did you know the 1k time she ran on Saturday where she just nearly broke the WR is still below sub-4 mile pace?

          DL Opener - Xiamen DL

          There were A LOT of stars in this one. Also El Bakkali was beaten in the steeple. In the sprints, Grant Holloway was last in the 110h, Simbine killed everyone in the 100m in including Tebogo, bad news for Kipyegon is her 1k pacer is slower than the pace needed for 1609m to break 4 in the mile. *Compiled results

          Drake Relays
          Penn Relays
          More Weekend Results
          Embed from Getty Images
          Pre-London Coverage
          Pre-London Coverage

          We have boots on the ground reporting from London. Sawe's coach Claudio Berardelli, who has coached the likes of Evans Chebet, Martin Lel, and Benson Kipruto, said "I've done this job for 21 years. I'm not sure I've ever coached a guy like [Sawe]."

          Assefa and Hassan, the #2 and #3 fastest women in history, clashed in the final 400m in Paris when Hassan tried for a late inside pass. Expect another tight finish in London on Sunday.

          Please read this preview now. It's one of Jonathan Gault's best previews and has us PUMPED for Sunday. Olympic champ Tamirat Tola and Valencia champ Sabastian Sawe (2:02:05 pb) are also part of a LOADED men's field that features four major champs from 2024.

            World Running Champs Cancelled

            After San Diego was dropped, it was impossible to find a replacement on such short notice. The 2026 edition in Copenhagen looks like it will be a banger though with up to 65,000 competitors in the mass participation races.

            We Sit Down With Marco Langon

            Villanova's 3:33/13:14 man Marco Langon GRABBED our attention at NCAA Indoors when he boldly went for broke and grabbed the lead with a km to go and held it until the bell before fading to 6th. Then he gave an all-time EPIC post-race interview. He also has grabbed the attention of Diadora as he's the 1st track athlete to sign an NIL Deal with the Italian brand whose US headquarters are in Philly.

            Sprint News
            The Pre Event Shot Was A Success At Drake

            Crouser surpringly only ended up 5th in the competition but he was thrilled with how the meet went off. "The field events can be highlighted, and they can be front and center. That we have a loud, enthusiastic crowd out here just for a field event - it's a testament to that. It doesn't have to be just track. It can be just field."
            *MB: Ryan Crouser to unveil new “King of the Ring” shot put format at Drake that mimics that borrows from the NFL and high jump

            Marius Bakken Shares All
            Embed from Getty Images

            If you read one training article this decade, it needs to be this one by former 13:06 5000 runner Marius Bakken. It was written in part to show that what Gjert Ingegbrigtsen recently said in court about his training system - “This system is mine and only mine. No one has influenced it, internally or externally" - isn't true.
            *MB: Marius bakken - new article about training

            Nike's Breaking4 Is Coming

            The current world record is 4:07.65 and Faith's 1500 time converts to 4:06.5.

            Will Faith Kipyegon break 4:00 for the mile?

            Your vote has been counted. Thank you!
            US Road Mile Champs

            Gear outsprinted Karissa Schweizer (4:24.40), Gracie Morris (4:24.73) and Shelby Houlihan (4:25.06) to claim the US title and American record. Ciattei beat out Sam Ellis (3:54.93) and Craig Engels (3:55.09) to win his third US road mile title.

            Random But Interesting
            More Marathon News
            The Carifta Games Ended Monday
            Amazing Finish in 800m Semis
            Other News
            LRC Podcast
            NCAA Rankings
            Bummer: No Bekele Vs Kipchoge Showdown In London

            Bekele said "a series of small niggles" prevented him getting in the training he needed to be ready for London.

            Non-Distance News

            He is just the second track athlete to win the award after Usain Bolt. Duplantis had been nominated the past three years, but finally won it this year, beating out the other finalists, tennis player Carlos Alcaraz, swimmer Leon Marchand, cyclist Tadej Pogacar and Formula 1 driver Max Verstappen.

            2025 Boston
            2025 Boston

            Mantz took almost three minutes off his pb and just missed the podium, finishing four seconds back of second place. Among Americans, only Ryan Hall (2:04:58) has run a faster marathon than Mantz did in Boston on Monday.

            Lokedi turned the tables on Obiri after losing four straight and picked up a cool $200k in the process as the top 3 all broke the old course record of 2:19:59.

            More From The Weekend
            Embed from Getty Images
            Shoe News

            Taylor Roe broke 15:00 for the 1st time in her career today, racing in the shoes for the 1st time. 5k man Amon Kemboi also loved them. "You kind of feel the bounce only," Kemboi said. "So even though you are tired, you feel just the drive it gives you when your legs are tired."

            Coaches: Learn from the Best (Sponsored Post)

            Mike Smith, Ben Rosario, and Greg McMillan are hosting a coaching clinic in Flagstaff July 10 - 13. Spend three days with Mike, Ben, and Greg talking about training, culture, motivation, and more. The clinic is geared toward high school and college coaches as well as those looking to work with professionals. Spots are limited to the first 50 registrants so sign up soon!

            Wejo Speaks

            Grand Slam Track took a big swing at its launch. It definitely didn't hit a home run, but the Diamond League and Athlos should be paying attention.

            The Olympic bronze medallist only broke 70m for the first time 4 days ago and now he's got six throws in a row over 70, all coming at all coming at Throws Town.in Oklahoma - at the same site where the WR was set.

            A New Track League With $30 Million Has Launched
            A New Track League With $30 Million Has Launched

            Grant Fisher ran for 3rd on Sunday and still won $100k while Sydney McLaughlin-Levrone said she's tentatively planning on running the 100/100H in Philadelphia and 200/400 in LA.

            Day 2 GST
            Day 2 GST

            Did you miss the action? We have you covered with every race video followed by results and even series winners.

            Want this as a podcast? Join our Supporters Club today!

            Emmanuel Wanyonyi has stunned the 1500 boys. Bednarek has completed the double, Naser has run 48.67 and Gabby Thomas has run 49.17 to win 100k. We broke down of the day 2 action for you right when it ended. Watch in the video player.

            Day 1 GST
            Day 1 GST

            There were some entertaining races in Kingston, with Grant Fisher winning an extremely tactical 5,000 and Hiltz (1:58.23) holding off Diribe Welteji in the 800. But the big stadium was largely empty on Friday night.

            Day 1 race recaps and videos

            More From The Ten

            Bekele and Sound Running's Jesse Williams, meet director for The TEN, explain why the Ethiopian star Telahun Bekele, who is racing GST this weekend, missed the start on Saturday night and how he hit the World Championship standard anyway.

            Shelby Speaks

            Last week, Houlihan spoke with LetsRun.com for more than an hour with no questions off the table. Houlihan shares which supplements she took at the time of her positive test, why she said she didn't know what nandrolone is, running a 30:31 10k in practice, and her hopes for World Indoors and the rest of 2025.

            Stop Obsessing Over Your Diet

            The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.

            Big Administrative News

            WA announced today that San Diego will no longer host the World Running Champs.  Ken Stone is reporting in the Times of San Diego that the event was moved despite there reportedly being a $3 million title sponsor. We believe race registrations were nowhere near what they were expecting but feel that easily could have been fixed. With 1 week notice, easily 10,000 people would have signed up if they had known this was a possibility.
            *MB: Breaking: San Diego pulls out of hosting World Road Champs 4 days after qualifier!!

            This is a stunning development for a championship but the lights will be off for the first 1/3rd of the race.
            *MB: Jakob says wavelight wasn't added at Euros at his request: "I wasn't aware of that. I assume it's a spectator stunt."

            MB: US Olympians will now receive $200k each thanks to a $100 million donation by Ross Stevens They'll have to wait for the money though as they get 100k 20 years after they compete (or when they turn 45) and then 100k goes to their estate when they die.

            The Shelby Interview

            Houlihan spoke to LetsRun for over an hour and answered a slew of questions about her doping ban, what she thinks happened, and her return to racing. Full talk out for SC members. Everyone else can watch the clip above or wait for wider release. Join the SC today.

            This Week's Podcast
            Big Doping Story

            Jeptanui, a freshman from Kenya, finished 12th at NCAAs in November, but has been provisionally suspended since September. She's currently triple entered in the AAC championships which start today.

            The Record Books Are Getting Rewritten In 2025

            In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.

            One More Look at a Legendary Race

            From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.

            Blanks = NCAA XC x 2

            Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

            Jonathan Gault pays tribute to two legends

            Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.

            World Marathon Majors Soon Will Be Dead....... Unless

            Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.

            Best of the LetsRun.com Track Talk Podcast
            Best of the LetsRun.com Track Talk Podcast

            Your latest American stars share their insights.

            Three legends of the sport.

            One of the greatest US runners ever.

            We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

            American Record Holders
            American Record Holders

            Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

            Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

            Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

            LetsRun.com Pro Coaches Tour
            LetsRun.com Pro Coaches Tour

            Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

            Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

            Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

            Best of Jon Gault
            Best of Jon Gault
            Embed from Getty Images
            Take Your Love of LetsRun to the Next Level
            Take Your Love of LetsRun to the Next Level
            LetsRun Classics
            LetsRun Classics
            Message Board