Sammy Wanjiru's Mom And Wife To Have Representatives At Today's Autopsy Hopefully after the autopsy, he can get the proper burial he deserves.
NCAA News: Regionals Started Thursday *Start Lists *East Live Results *West Live Results *Live Video: East Video & West Video *East Meet Info *West Meet Info *More College Info Here (D2 & D3)
*Oregon Coach Vin Lananna Says He Hates Regional Meets And Sees Them As An "Unnecessary Hurdle"
*Team Races Keep Close As NCAA D-I Moves To Post-Season, Texas A&M Again Double No. 1s
*OSU To Start Breaking Ground On New Track June 14th
Week In Review
LRC Week That Was: Sammy's Shoes, Winners And Losers At Occidental - And, Yes, Ultra Running In our weekly look at the running world, we have some interesting tidbits on Sammy Wanjiru's shoes, we look at the action from the Occidental High Performance Meet, we have a simple tip to improve the sport, and we even talk about running for 48 hours straight.
Other Future Meets/Events
Thursday Brazil's World Indoor Pole Vault Champ Fabiana Murer Highlights IAAF World Challenge Meet In Rio de Janeiro UK's Dwain Chambers will be racing here, as he is not allowed to race in Rome due to previous 2-year drug ban.
June National Running Day Is June 1st
October $70,000 In US Prize Money, And $22,000 To One Winner At Medtronic TC 10 Miler
October Race A 5k Where You're Being Chased By Zombies?
Some Interesting Stories/Interviews
- Recommended Read: Profile About The Details Of "Blade Runner's" Life And His Dream Of Becoming An Olympian Some interesting tidbits from the life of Oscar Pistorius, such as how he became a double amputee and how he once used his leg to charge his iPod. He says, "I don't want to be treated differently to any other athlete. If I do badly in a competition I want people to be honest. The same goes if I do well. That's the only thing that motivates me - the fact that I'm an athlete. I'm a runner." *Podcast With Blade Runner, Who Says He Almost Died In A Boating Accident
- Dathan Ritzenhein Has A Close Call On Oregon Highway MB: Close Call for Ritz
- Interview With Australia's Ben St. Lawrence He talks about making the transition from a full time job to just running, his recent race performances, his future plans, and mentions how US training partner Bobby Curtis is "pretty handy in the kitchen."
- Phillips Idowu Says His Number One Goal This Year Is To Get The TJ World Record; If That Means He Is Burnt Out For World Champs, So Be It
Wanjiru Family Drama Back In The News
- Wanjiru's Mother Softens Stance; Funeral Arrangements Should Be Back On Track Soon
- Recommended Read: Sammy Wanjiru's Dangerous Idea: What If We Ran The Marathon With No Fear? "Throughout the last century, the marathon was the one distance that demanded conservatism ... marathon runners don't go out too hard in marathons, because they fear what will happen in the final miles if they do. This fear is rational. It's sane. It's healthy. And it was shared by everyone and corroborated by years of collective experience. You don't have to be told to fear the marathon, you just do." Sammy Wanjiru didn't share this fear.
Doug Logan Lawsuit Over
Doug Logan Reaches Settlement With USATF On His Termination Eight months ago, Doug Logan, the USATF CEO, was canned by the Board of Directors and USATF argued he was fired with cause and they did not owe him his $1.6 million in severance. USATF reportedly had offered him a $500,000 severance before he sued. In their counterclaims, USATF argued he abused expense reports and called the Board a bunch of clowns. Meanwhile, 8 months later, USATF still doesn't have a new CEO, but things are running smoothly. Maybe the interim head should stay.
Our Sport's Top Events Are Popular
It Took A Full Week, But Sammy Wanjiru News Bumped Off The Top Spot *Pay Your Respects Here
Latest News: Wanjiru's Lover Says He Didn't Commit Suicide, Says He Planned To Marry Her That would have made her his 4th wife.
Judge's Ruling Postpones Sammy Wanjiru's Funeral 14 Days Sammy Wanjiru's tragic death has turned into a soap opera of sorts. Charges of murder against his legal wife by his mother, two other women coming forward claiming to be his wives, and two men coming forward claiming to be his dad (one a stepdad and one a biological dad he never met.). On Thursday, a judge postponed the funeral while the investigation continues and it was revealed the video cameras at Sammy's house don't show his fall.
*What The Video Cameras At Sammy Wanjiru's House Showed
Sammy Wanjiru's Biological Father, Who Never Met Him And Fathered Him While Married To Another Woman, Comes Forward
If It Hadn't Ended Tragically, You'd Have To Chuckle: Sammy's Biological Dad Says He Never Actually Spoke To Sammy Because He'd Call Between 8pm And 9pm And He Knows Now Sammy Was At The Bars Then
Nice Read: Professor Of The Marathon Sean Hartnett Remembers Sammy Wanjiru This article had the quote of the day earlier Friday.
Previous News On Sammy's Death
- Sammy Wanjiru's Mother Claims He Was Murdered
- LetsRun Poster Who Knew Details Of Wanjiru's Death Before Any Press Reports Says Not To Trust Sammy's Mother
Wanjiru News & Tributes Continue To Pour In
- How Did Sammy Wanjiru Beat The Heat At The 2008 Olympics??? Study shows that heat doesn't actually slow us down, our mind does first. "We don't slow down because we're dangerously hot; we slow down to avoid getting dangerously hot." For many people, it's a sell-fulfilling prophecy, but "maybe someone like Sammy Wanjiru simply wasn't burdened by the belief that heat would slow him down ..."
- Simon Turnbull: Wanjiru: The marathon man who ran fast and lived even faster The writer points out that Wanjiru and Prefontaine aren't the only greats to die early. Belgium's Ivo Van Damme, silver medallist in the 800 and 1,500 at the 1976 Games, died at age 22.
- Steven Downes: "So great was Wanjiru's talent, he was compared to figures from classical mythology."
- Kenyan Paper: Wanjiru's Meteoric Rise & Fall Eerily Resembles American Rapper Tupac Shakur
British 800m Star Jenny Meadows Sleeping In Altitude Tent Apart From Her Husband Until 2012 Olympics Her husband hopefully can find some solace in this thread.
Saturday's Top Action *Healthy Kidney Highlight Video *Healthy Kidney Photos
World Record Holder Leonard Komon Trounces Field To Pick Up $45,000 At Healthy Kidney 10k In Central Park Komon, the 10k world record holder, took on former World record holder Micah Kogo, World XC Champ Joseph Ebuya, and recent 27:24 10,000m runner Bobby Curtis, in New York's Central Park. Komon ran 27:35, smashing the course record and picking up $45,000. *Results
LRC Another Great Stanford Meet Is In The Books The 2011 Payton Jordan meet did not disappoint, as 22 runners got under the Olympic A standard in the men's and women's 10,000, as the "star" Americans in
Matt Tegenkamp and Shalane Flanagan got beaten. In the men's 10k, the winner was 20-year-old Bedan Karoki,
whose breathtaking move with more than seven laps to go instantly ended the race, which was the first one in American history where three Americans broke 27:30 (led by Bobby Curtis). In the men's 1,500, German Fernandez's struggles continued in the B heat (is it officially time to panic?), while Lopez Lomong and Evan Jager returned to action in the A heat that was won by Ben Blankenship. In the ladies' 1,500, Jordan Hasay got a PR and collegiate leader
finished 5th. The
story of the steeple was that Mark Wetmore-coached athletes shined and got the Olympic A standards, as Emma Coburn impressed from the opening moment of the race while Billy Nelson waited until late to unleash an incredibly impressive kick. In the men's 5k, Elliott Heath's unreal kick wasn't quite enough to get him the win, as seven broke 13:30. Read all about as we recap the top action for you.
*HS Senior Ammar Moussa Runs 14:05 To Win Heat In Payton Jordan 5k
*Athletics Weekly Recap Of Stanford 10k: Brit Chris Thompson Runs Fastest UK Time In 13 Years With 27:27
*IAAF Recap Of Payton Jordan 10k
*Register Guard Recap Of Payton Jordan Meet
*MB: Teg, Nelson 27:28, 13 under 'A' standard!
*Bobby Curtis 27:24, you all saw that right?
*Jordan Hasay 4:10
LRC John Kellogg Explains How He "Predicted" The Unpredictable - A Sub-2:03:59 In Boston LetsRun.com's coaching guru explains the rationale behind his non-prediction that is making waves around the globe. Years of timed out-and-back and straight-shot tempos with the wind in Waco, Texas (and other windy Texas venues) proved invaluable to his understanding the effects of the wind. JK took a stab at converting the Boston performances by Mutai and Hall to London and Berlin and even reveals what would happen if the Boston Mutai raced the London Mutai.
The Sport Loses A Legend *Grete Waitz's NYC Marathon Results
Grete Waitz Loses Battle With Cancer Waitz is best known for being a 9-time New York City Marathon champion, a class act, and a pioneer in the sport, but she also was a 4:00 1,500m runner and an 8:31 3,000m
runner. As a kid, watching her on ABC win
NYC every year was one of the site founders' earliest running memories. She will be missed. Thanks to Leo Kulinski for the photo. Another one here.
*Pay Your Respects In This Thread
Virgin London Marathon *Watch Full Race On Demand *Photos
LRC Emmanuel Mutai Runs The Best 10km Ever In A Marathon To Destroy The Field & Arrive As One Of The World's Best
A lead pack that was a who's who of marathoning went through 30km together, but soon the race would be nothing but a coronation for Emmanuel Mutai, who destroyed the field with a 28:44 4th 10k and ended up with a 2:04:40 course record. Almost as big of a story as Mutai's
incredible run was the fact that the 2nd placer ended up being one of the all-time greats - Martin Lel - who shocked even himself in his first marathon since Beijing 2008. American Jason Lehmkuhle was the only elite American finisher as the three rookie American marathoners went out too fast and blew up - none worse than Mo Trafeh, who ran with the lead pack for 15 km.
LRC Women's Marathoning Has A New Star Named Mary Keitany Keitany knocked nearly 10 minutes off her personal best and knocked Liliya Shobukhova off her pedestal as the best in the world, as Keitany ran the first sub-2:20 since 2008 and made mincemeat of "undoubtedly" of the strongest women's field in London history. All together, a record 22 women broke 2:30 - but that didn't include US Olympian Magdalena Lewy-Boulet.
April Fools News
Tokyo Marathon: A Legend Is Born *Photos
Hailu Mekonnen Wins, Japanese Amateur Yuki Kawauchi Runs Amazing 2:08:37 For 3rd And Faints At Finish Yuki Kawauchi's story is amazing.
A 13:59 5ker and 29:02 10ker, he has a full-time job and has stayed away from the Japanese collegiate and professional system, yet he stunned all of Japan with a 2:08:37 run. Dreams do become reality.
*On The Boards: 13:59 5k, 29:02 10k Japanese AMATEUR Runs 2:08:37 at Tokyo Marathon and Passes Out
The 10 Best High School XC Runners Ever
LRC Week That Was: The 10 Best High School XC Runners Of All Time, Verzbicas, Tribute To Gary Reed, The NY Times & The NE Patriots And More We've got the entire running world covered from San Diego to Japan, from the high school ranks to the pros, and even talk about the NE Patriots and the NY Times.
Rome Diamond League *Results *Photos *IAAF Recap
LRC: Usain Bolt Nips Powell, Khadevis Robinson Storms From Last To First To Shock The World (More coming) 47,000 fans and a worldwide television audience were focused on the
Usain Bolt-Asafa Powell showdown and it did not disappoint, as Usain Bolt - who said he was nervous for the first time ever - overtook Asafa Powell in the final meters. The surprise of the evening was
the men's 800m, where
8 time US champion, 34-year-old
Khadevis Robinson put on a stunning display the final 250m, going from last to first to win (video here). Last year, KD was rabbiting Golden League races, now he's winning them. In other action, Allyson Felix went sub-50 to defeat Sanya Richards-Ross in the 400 and world XC Champ Imane Merga showed his great finish in the 5,000m, running 12:54 and throwing down the gauntlet to Bernard Lagat, whom he'll race in 25 weeks in NYC. Sara Hall had a 9 second pr to get a Worlds and Olympic qualifier in the steeple and Christin Wurth Thomas led the women's 1500 at the bell before finishing 6th in a qualifying 4:03.72.
- On The Boards: Khadevis Robinson beats start studded Rome 800m field to win in 1:45.10
- Allyson Felix Defeats Sanya Richards Ross In 400 In Rome AP
- IAAF Recap Of Rome Golden Gala Meet
- Bolt Edges Powell As - Believe it Or Not - Nerves Caused Him To Get A Bad Start Guardian
- Video Of Usain Bolt Beating Asafa Powell In Rome
- "Beefed Up" Bolt Wins Independent
- LJ Van Zyl Continues His Winning Ways In 400m Hurdles In Rome
Other Pro/International News
- Mo Farah And Paula Radcliffe Racing Bupa London 10,000m This Monday Paula is returning after 18 months away from racing and will face off against countrywoman Jo Pavey, who recently ran marathon debut in London (2:28:24).
- Jeremy Wariner And Allyson Felix Vs. Sanya Richards-Ross Headline 400m Fields At Prefontaine Classic Oscar "Blade Runner" Pistorius is in 400, too.
- Season-Long Tribute To The Late Grete Waitz Begins At The 40th Running Of The NYRR New York Mini 10k
- Profile On 2010 NYC Marathon Champ Edna Kiplagat And Her Husband Gilbert Koech
- LaShawn Merritt Appeals, Hoping USATF Will Let Him Compete At Worlds As Defending Champ
- Nick Arciniaga Blogs: US Marathon Team's Hopes At World Champs & How He Puts Priority On His Dreams Over Money "The one thing that I concerned myself with was the Olympics, and to this day that has not changed. I am going to live out my dreams first, and if that doesn't make me any money, then I'll find some job to pay the bills and continue living the only way I want to live; as a runner."
- For Kenyans, Just Making The Olympics Could Prove Harder Than Actually Medaling At Them
- Dr Hans-Wilhelm Müller-Wohlfahrt, Known As "Healing Hans" By Many Top Athletes And Celebrities, Including Usain Bolt And Bono
Stephanie Hightower For USATF CEO?
USATF President Stephanie Hightower Could Become USATF CEO Search committee chair Steve Miller acknowledged to the preeminent Olympic writer in the US, Philip Hersh, that USATF president Stephanie Hightower could become the CEO of USATF. The move would be highly controversial, considering the USOC has
said it would
not be a good idea to make a board member CEO, not to mention the fact that many of you all do not have a positive perception of Hightower. The search committee has kept the candidates names confidential until now, so the leak of the Hightower candidacy seems deliberately done to test the public reaction. It seems obvious to us that if Hightower wants to be considered for the job, she should resign as USATF President immediately.
On The Boards: "Very Possible" That Hightower Could Be CEO
*Toni Reavis Says The USATF Is Too Late And At This Point It Doesn't Matter Who They Pick For The New CEO
*Vin Lananna Admits He Met With The USATF About Its CEO Job Apparently he was their first choice, but turned it down. There is talk, though, that they may leave the position open until after the 2012 Trials when Lananna would be more available.
Meet Some Of The Best NCAA Coaches Past & Present
- A Must Watch John McDonnell Uncut: 17 Minutes Of Video With The Greatest NCAA Track/XC Coach In History This video interview is very well done and covers McDonnell's whole career from the highlight (first NCAA title) to lowlight (losing NCAAs after winning 14 years in a row), but what comes across is what a class act Johnny Mac was and still is. The secret? Hard work. "When I was coaching, I was the drillmaster to myself. I left the house - never later than 6:30 in the morning - and never got home before 6:30 and that went on all year long except for two months in the summer. I'm definitely not an ego-type person. I always like to stand back and let the athlete get the glory. They are the guys out there hurting and doing the job. It helped me as coach to (not have an ego). Egos are good if they are controlled.
- Meet UConn Coach Greg Roy - A High School Coach At Heart Roy is terribly underrated, as UConn is a Big East power seemingly every year. "As a high school coach, you kind of take what you've got and you make a team out of it. You don't have the luxury of going out and recruiting the best distance guy or the best thrower. You've got to be a teacher and you've got to field a full team. That's been my approach ever since."
2011 USATF High Performance Meet At Occidental College
*Results *Watch 800 & 1,500 Race Replays On Right & All Races Here & Here
Five 800 Runners Get "A" Standard As Men's 1,500 Runners Don't Go With Rabbits The men's 1,500 was supposed to be the highlight, but the 800 runners stole the show, as Cory Primm (1:44.71)
and Tyler Mulder (1:44.83) picked up the A standard in the men's 800, with Jeff Riseley (1:45.02) dominating the "third" section with an A qualifier of his own, and Khadevis Robinson (1:46.01) taking the "second" heat. In the women's 800, Alice Schmidt (1:59.48) and Maggie Vessey (1:59.56) got Worlds qualifiers as well. In the men's 1,500, 7 guys ran 3:37.20 or better but none
got the A standard. In the end, Andrew Wheating outkicked a bunch of guys to win in 3:36.46 in a race where Canada's Taylor Milne was the only one who ran with a pair and tried to go with the perfect pace that was being effortlessly set by Olympic silver medallist
Nick Willis, who went through 1,200 in 2:53. Sub-13 man Matt Tegenkamp finished dead last in 3:40.
*Nick Willis Is Rightly Not Worried About Not Having Worlds Time Hardly anyone has the time and the Olympic silver medallist is starting his first season after an injury-free buildup for the first time in 3 years. He rabbitted the 1,500 on Saturday and looked effortless in going through 1,200 in 2:53.
High School News
- Edward Cheserek Completes 1:52/4:10/8:53 Triple Is he better than Lukas V?
- TX High Schooler Runs 4:06 Road Mile Pretty cool to lear that the Congress Avenue Mile brings in the fastest 96 boys and girls from Texas to race. *Congress Avenue Press Release *Congress Avenue Mile Results
- Illinois' Kayla Beattie Runs # 5 All-Time 3,200 Of 9:56.96 She also did 4:43.65 for the 1,600.
- WV Sophomore Jacob Burcham 9:11/4:06 Double, 800 Yet To Come
- Nevada Junior Nick Hartle Runs 1:49/4:10
- Profile Of Billy Orman - The 4:06/8:48 Dude Who Is Headed To Harvard
- Profile Of Lukas V We have to disagree with his coach, who calls him the greatest US HS distance runner in history. On accomplishments alone, we'd say others achieved more, and then we're not sure if he's even a US citizen - and he certainly wasn't for all of HS.
Not Your Everyday Running-Related Story
John Perry, Former MD Decathlete And Roommate Of Olympian Mark Coogan, Is On Hunger Strike In NYC And Vows To Continue Until Death Perry vows the hunger strike will go on unless the New Yorker retracts a story it wrote about him last year.
*Perry's Website *New Yorker Article *More Info
Time To Learn Some T&F History - 40 Years Ago, Jim Ryun & Marty Liquori Ran A Dream Mile In Philly & It More Than Lived Up To The Hype
- Recommended Read #1 NY Times: 40 Years Ago, Track Was At The "Front And Center" Of America's Consciousness, But Today We Are Indifferent (& Millrose's Move Proves It) 40 years ago, the US public was very much into the Dream Mile rivalry of Marty Liquori and Jim Ryun. "Forty years on, it's hard to imagine the average American giving a second thought to any track rivalry, never mind debating it on sports radio. That is probably why the move by Millrose, uptown and perhaps into obscurity, has been met with barely a shrug. It deserves better."
- Recommended Read #2 The 40th Anniversary Of The Dream Mile Between Marty Liquori & Jim Ryun Passes With Hardly A Whisper From The Media A couple of good quotes from Liquori: "I guess, as they say, things were a lot different in those days. There was no ESPN. Everyone watched the same events. It was a very focused thing for the nation to see that race. The buildup had been coming for two years ..." "Perhaps the thing that made it so unusual is sometimes big rivalries rarely live up to the buildup. They just don't pan out. But the two of us separated ourselves and literally sprinted almost all-out from 600 yards out."
"The Road Of Death"
Feature On Somali Runners Training Each Day On "Road Of Death" For London 2012 (Video) The video shows how some Somali athletes avoid gunfire each day to realize their dream of competing and winning at the 2012 Games. *LRC MB: Top Video on MSNBC Is Feature on Somali Runners Training Each Day on 'Road of Death' For London 2012
Distance Races At 2011 Pre Classic To Be Run Under Lights And Free To Public!!! Tom Jordan is right in saying he has assembled "the best fields ever on American soil," as marathon aces Asbel Kirui and Moses Mosop will go after the men's world record at 25k and 30k, Dibaba, Cheruiyot, Masai and Flanagan will race the women's 5k and 7 Ethiopians and 12 Kenyans are scheduled to go out in 13:18 in the men's 10k. *LRC MB: A Look At Who's Running What In The Magical Distance Races At The 2011 Pre Classic
Boston Marathon *Live Boston Thread *Women's Reaction *Men's Reaction
*Video Highlights *Weather *Photos
One For The Ages In Boston: Desiree And The Fastest Marathon Ever Run "Unbelievable" is probably the best way to describe the 2011 Boston Marathon. First, American Desiree Davila, off the back of the lead pack multiple times, was gutsy as hell, battling for the win with Caroline Kilel down the final straight. There were 4 lead changes on the final straight before Kilel came out on top. In the men's race, American Ryan Hall ran 2:04:57 and lost by nearly 2 minutes. Yes, ladies and gentleman, Geoffrey Mutai and Moses Mosop ran faster than anyone else ever before the in the marathon, 2:03:02 and 2:03:06 respectively, thanks in part to 20 mph tailwinds. Mutai cemented his status as the strongest runner on the planet with the win. We give you some post-race comments below but purposely are holding off discussing the wind.
2011 World XC *Results *New Women's Race Photos *New Men's Race Photos
LRC: Shalane Flanagan Gets Bronze The Olympic bronze medallist and ING NYC Marathon runner-up ran a stellar race to snatch the bronze versus a star-studded field. Flanagan appeared to be dropped with 2km to go, but dug deep to stay in contention and battle back for the bronze. World 5,000m champ Vivian Cheruiyot pulled away from World 10,000m
Linet Masai for gold. The American women did very well to get a repeat bronze medal.
Men: Imane Merga Blasts Away From Four Kenyans In Sprint To Win The Kenyan men dominated the team competition and had 4 of the top 5 guys in the pack for the sprint the final 400m. However, the lone Ethiopian - Imane Merga, the Diamond League 5,000m champion - got the win the Kenyan nation wants most every year. Ben True was the first American in 36th, as he and fellow Ivy Leaguer Max King were America's two best.
Sad News: Sally Meyerhoff Killed In Cycling Accident The two-time All-American and US Olympic Trials qualifier as well former US champion at 25km was killed on Tuesday in a cycling accident at the young age of 27 while she trained for the Ironman World
Championship. *LRC MB: Sad News: Sally Meyerhoff Killed in Accident
*Abc15.com Article With Video On Meyerhoff's Death
*More Sad News: Florida High School Track Athlete Sarah Landauer Dies After Collapsing At Practice
KD Wins 800m In Rome (More Here)
Usain Bolt Nips Asafa Powell (More Here)
Train Smarter (More In The Training Forum)
- Lydiard vs magill vs malmo for summer cross country training
- Couple questions about summer training?
- Peter Snell Interview and his thoughts on Lydiard training
- Sprinter to Distance : My quest to run sub 2
Everyone Might Want To Watch 60 Minutes On Sunday
George Hincapie, Like A "Brother" To Lance Armstrong, Reportedly Testified Armstrong Doped A day after Olympic champ (and liar and cheat) Tyler Hamilton said Lance Armstrong doped, George Hincapie, who is like a "brother" to Lance, reportedly
told the grand
Lance doped. This is big news because many, including just today The Ticket (a top 5 sports radio station in America), said if someone who was more credible like Hincapie came forward, it would bear more weight.
Tyler Hamilton Confession Letter He explains to his friends why he lied for so long.
Remembering Sammy Wanjiru (News On Events Surrounding His Death In Left-Hand Column)
LRC RIP Sammy Wanjiru: The World's Greatest Marathoner Has Died Yesterday in the article above, we paid tribute to Sammy's incredible career and now athletes, journalists, and industry insiders are all paying their respects to the incredible marathoner Sammy Wanjiru.
- Excellent Read: Toni Reavis - "I am Sammy Wanjiru!" Well worth a read. Quote of the day.
- Brett Larner With A Fabulous Compilation Of Quotes On Sammy Wanjiru's Life, Career And Death Well worth a read as well. Gives you a good sense on the Japanese influence on his marathon career and his mental toughness.
- Kenyan Runners In Iten React To Sammy Wanjiru's Death
Train Smarter (More In Our Training Forum)
- Questions about Summer of Malmo
- SHORT REST INTERVAL TRAINING WITH DANNY HENDERSON 1983-1984
- Summary of Renato Canova principles
- Staying motivated when you want to stop
- 2 long runs + 2 workouts a week
- Workout Heroes vs. Workout Zeros
Stanford Photo Gallery
London 2011 Photos
Boston (Updated Photo Gallery Below) *Recap Analysis: *JK On The Wind *Wejo On Desiree *Rojo *London And Boston *Video Highlights
Desiree Davila Pure Guts
Women's World XC In Photos
Men's World XC In Photos
Train Smarter (More In The Training Forum)
- Wow, Lydiard training seems ridiculously hard
- best marathon improvement after age 40?
- How does "strength" differ from "speed" and "endurance" as a runner?
- "A runner needs a LT run every 2 to 5 days in order to not lose any aerobic ability."
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