RIP Sammy Wanjiru *Pay Your Respects Here
Latest News: Judge's
Ruling Postpones Sammy Wanjiru's Funeral 14 Days Sammy Wanjiru's tragic death has turned into a soap opera of sorts. Charges of murder against his legal wife by his mother, two other women coming forward claiming to be his wives, and two men coming forward claiming to be his dad (one a stepdad and one a biological dad he never met.). On Thursday, a judge postponed the funeral while the investigation continues and it was revealed the video cameras at Sammy's house don't show his fall.
*What The Video Cameras At Sammy Wanjiru's House Showed
Sammy Wanjiru's Biological Father, Who Never Met Him And Fathered Him While Married To Another Woman, Comes Forward
If It Hadn't Ended Tragically, You'd Have To Chuckle: Sammy's Biological Dad Says He Never Actually Spoke To Sammy Because He'd Call Between 8pm And 9pm And He Knows Now Sammy Was At The Bars Then
Previous News On Sammy's Death
- Sammy Wanjiru's Mother Claims He Was Murdered
- LetsRun Poster Who Knew Details Of Wanjiru's Death Before Any Press Reports Says Not To Trust Sammy's Mother
Wanjiru News & Tributes Continue To Pour In
- How Did Sammy Wanjiru Beat The Heat At The 2008 Olympics??? Study shows that heat doesn't actually slow us down, our mind does first. "We don't slow down because we're dangerously hot; we slow down to avoid getting dangerously hot." For many people, it's a sell-fulfilling prophecy, but "maybe someone like Sammy Wanjiru simply wasn't burdened by the belief that heat would slow him down ..."
- Simon Turnbull: Wanjiru: The marathon man who ran fast and lived even faster The writer points out that Wanjiru and Prefontaine aren't the only greats to die early. Belgium's Ivo Van Damme, silver medallist in the 800 and 1,500 at the 1976 Games, died at age 22.
- Steven Downes: "So great was Wanjiru's talent, he was compared to figures from classical mythology."
- Kenyan Paper: Wanjiru's Meteoric Rise & Fall Eerily Resembles American Rapper Tupac Shakur
British 800m Star Jenny Meadows Sleeping In Altitude Tent Apart From Her Husband Until 2012 Olympics Her husband hopefully can find some solace in this thread.
Saturday's Top Action *Healthy Kidney Highlight Video *Healthy Kidney Photos
World Record Holder Leonard Komon Trounces Field To Pick Up $45,000 At Healthy Kidney 10k In Central Park Komon, the 10k world record holder, took on former World record holder Micah Kogo, World XC Champ Joseph Ebuya, and recent 27:24 10,000m runner Bobby
Curtis, in New York's Central Park. Komon ran 27:35, smashing
the course record and picking up $45,000. *Results
US 25k Championships @ Fifth Third River Bank Run: Fernando Cabada, Molly Pritz Get US Titles Cabada got a convincing win over the field, while Brooks-Hansons' Molly Pritz made a mockery of it, winning by 3 minutes to get her first national title. *Results *More Coverage On Meet Website
More Out West: MB 1:45.4-800 good for 2nd in Big West! Ryan Martin and Charles Jock are two you should look out for.
The Biggest Doping News In Nearly 10 Years
- Greek Sprinters Costas Kenteris And Katerina Thanou Appealing Sentences
- Greek Sprint Pair Found Guilty Of Perjury As Judge Says, "The crash never happened." Kostas Kenteris and Katerina Thanou were found guilty of perjury for lying about a motorcyle accident so they could avoid a drug test at the 2004 Olympic Games.
- Simon Turnbull: At Last, Justice Catches Up With Greek Sprint Cheats After the verdict, Kenteris' lawyer said, "I am ashamed for my country." Considering the missed test in question was "the 3rd drug test the pair had missed in 17 days" and "on the day they left hospital police raided the premises of their coach and discovered 30 boxes of anabolic steroids and 1,400 boxes of supplements containing the banned stimulant ephedrine," we are ashamed for the lawyer.
- Reuters: Sprinters' verdicts offer Greece a chance to move on
- AP Recap Of Greek Trial *Reuters Recap
- Archive: Earlier In Trial, Drug Cheats Defied Court Order And Didn't Show Up At Court
Diamond League #1 In Doha In The Books *Results *Photos *3k Highlights
Yenew Alamirew's 7:27 3k Highlights 10 World Leaders To Start Diamond League Season In Qatar The meet saw Allyson Felix continue her winning ways in the 400m, Olympic 1,500m champ Asbel Kiprop get the win in the 800, Walter Dix burst back on the scene with an impressive 20.06 200m and American Jesse Williams win the high jump with a gutsy performance. The highlight for distance fans, however, was the men's 3,000m, where the young 20-year-old Ethiopian Yenew Alamirew (who burst on the scene last year out of nowhere, running 7:28 in Milan) opened up his 2011 outdoor campaign with a strong final 200m to pull away from former world champ Eliud Kipchoge to get the win in a fast 7:27.26 win and PR, as the first 6 men all set personal bests and 12 men ran under 7:35.
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LRC Another Great Stanford Meet Is In The Books The 2011 Payton Jordan meet did not disappoint, as 22 runners got under the Olympic A standard in the men's and women's 10,000, as the "star" Americans in
Matt Tegenkamp and Shalane Flanagan got beaten. In the men's 10k, the winner was 20-year-old Bedan Karoki,
whose breathtaking move with more than seven laps to go instantly ended the race, which was the first one in American history where three Americans broke 27:30 (led by Bobby Curtis). In the men's 1,500, German Fernandez's struggles continued in the B heat (is it officially time to panic?), while Lopez Lomong and Evan Jager returned to action in the A heat that was won by Ben Blankenship. In the ladies' 1,500, Jordan Hasay got a PR and collegiate leader
finished 5th. The
story of the steeple was that Mark Wetmore-coached athletes shined and got the Olympic A standards, as Emma Coburn impressed from the opening moment of the race while Billy Nelson waited until late to unleash an incredibly impressive kick. In the men's 5k, Elliott Heath's unreal kick wasn't quite enough to get him the win, as seven broke 13:30. Read all about as we recap the top action for you.
*HS Senior Ammar Moussa Runs 14:05 To Win Heat In Payton Jordan 5k
*Athletics Weekly Recap Of Stanford 10k: Brit Chris Thompson Runs Fastest UK Time In 13 Years With 27:27
*IAAF Recap Of Payton Jordan 10k
*Register Guard Recap Of Payton Jordan Meet
*MB: Teg, Nelson 27:28, 13 under 'A' standard!
*Bobby Curtis 27:24, you all saw that right?
*Jordan Hasay 4:10
Penn Relays *Penn Results *Official Site *Photos
Saturday At Penn (Reuters Recap) The carnival that is Penn is always crazy (and hard to recap). Saturday saw Jamaica's Kenia Sinclair run a 1:57.06 split to nearly set the world record in the sprint medley relay, Robby Andrews getting revenge for his loss to Casimir Loxsom at World Juniors by outkicking him to win the 4 x 800, Princeton gets its first Championship of America title in 71 years by winning the 4 x mile, a great pro DMR where Bernard Lagat (2:48.30) and Ryan Gregson (Aussie who turned 21 this week, in his first race back from a navicular stress fracture) had great first legs, and things came down to a 4-way battle on the anchor and Amine Laalou came from behind for the win, plus Allyson Felix winning 2 relays, Asafa Powell leading Jamaica, and even the return of Justin Gatlin. Individual coverage of these stories below:
- Robby Andrews Uses His Patented Kick To Win Penn 4 X 800 Over Casimir Loxsom *Video Of Final 200
More On Andrews: "As soon as he gets the stick, it's over."
- Princeton's Mark Amirault Roars By Arkansas' Duncan Phillips To Give Princeton Its First Championship Of America Title In 71 Years
- Message Board Thread On Pro DMR
- Allyson Felix Leads US To 2 Wins, Asafa Powell Leads Jamaican 4 X 100 Team To Win, Kenia Sinclair's 1:57.06 Split Nearly Gets Sprint Medley World Record
LRC John Kellogg Explains How He "Predicted" The Unpredictable - A Sub-2:03:59 In Boston LetsRun.com's coaching guru explains the rationale behind his non-prediction that is making waves around the globe. Years of timed out-and-back and straight-shot tempos with the wind in Waco, Texas (and other windy Texas venues) proved invaluable to his understanding the effects of the wind. JK took a stab at converting the Boston performances by Mutai and Hall to London and Berlin and even reveals what would happen if the Boston Mutai raced the London Mutai.
The Sport Loses A Legend *Grete Waitz's NYC Marathon Results
Grete Waitz Loses Battle With Cancer Waitz is best known for being a 9-time New York City Marathon champion, a class act, and a pioneer in the sport, but she also was a 4:00 1,500m runner and an 8:31 3,000m
runner. As a kid, watching her on ABC win
NYC every year was one of the site founders' earliest running memories. She will be missed. Thanks to Leo Kulinski for the photo. Another one here.
*Pay Your Respects In This Thread
Virgin London Marathon *Watch Full Race On Demand *Photos
LRC Emmanuel Mutai Runs The Best 10km Ever In A Marathon To Destroy The Field & Arrive As One Of The World's Best
A lead pack that was a who's who of marathoning went through 30km together, but soon the race would be nothing but a coronation for Emmanuel Mutai, who destroyed the field with a 28:44 4th 10k and ended up with a 2:04:40 course record. Almost as big of a story as Mutai's
incredible run was the fact that the 2nd placer ended up being one of the all-time greats - Martin Lel - who shocked even himself in his first marathon since Beijing 2008. American Jason Lehmkuhle was the only elite American finisher as the three rookie American marathoners went out too fast and blew up - none worse than Mo Trafeh, who ran with the lead pack for 15 km.
LRC Women's Marathoning Has A New Star Named Mary Keitany Keitany knocked nearly 10 minutes off her personal best and knocked Liliya Shobukhova off her pedestal as the best in the world, as Keitany ran the first sub-2:20 since 2008 and made mincemeat of "undoubtedly" of the strongest women's field in London history. All together, a record 22 women broke 2:30 - but that didn't include US Olympian Magdalena Lewy-Boulet.
April Fools News
Sad News: Sally Meyerhoff Killed In Cycling Accident The two-time All-American and US Olympic Trials qualifier as well former US champion at 25km was killed on Tuesday in a cycling accident at the young age of 27 while she trained for the Ironman World
Championship. *LRC MB: Sad News: Sally Meyerhoff Killed in Accident
*Abc15.com Article With Video On Meyerhoff's Death
*More Sad News: Florida High School Track Athlete Sarah Landauer Dies After Collapsing At Practice
Tokyo Marathon: A Legend Is Born *Photos
Hailu Mekonnen Wins, Japanese Amateur Yuki Kawauchi Runs Amazing 2:08:37 For 3rd And Faints At Finish Yuki Kawauchi's story is amazing.
A 13:59 5ker and 29:02 10ker, he has a full-time job and has stayed away from the Japanese collegiate and professional system, yet he stunned all of Japan with a 2:08:37 run. Dreams do become reality.
*On The Boards: 13:59 5k, 29:02 10k Japanese AMATEUR Runs 2:08:37 at Tokyo Marathon and Passes Out
The 10 Best High School XC Runners Ever
LRC Week That Was: The 10 Best High School XC Runners Of All Time, Verzbicas, Tribute To Gary Reed, The NY Times & The NE Patriots And More We've got the entire running world covered from San Diego to Japan, from the high school ranks to the pros, and even talk about the NE Patriots and the NY Times.
Tyler Hamilton Says He Saw Lance Armstrong Dope More circumstantial evidence against Lance, although Lance's defenders will write us nasty emails and point out that Hamilton is now an admitted cheat, liar, and a doper. www.Facts4Lance.com has quickly been put online. Marion Jones and Barry Bonds have been convicted of felonies, Roger Clemens is going on trial soon, and Lance may be next up for the feds.
Get Excited: Worlds 100 Days Away
Saturday USATF Occidental High Performance Meet Start Lists: Leo Manzano Vs. Lopez Lomong Vs. Andrew Wheating At 1,500m This is a great early season matchup. The athletes' main priority will be racing the clock, not each other, trying to hit the 3:35.00 Worlds qualifiying standard, since marks from last year don't count.
100 Days To Daegu IAAF
Of NBC Sports And Mr. Olympics Dick Ebersol Resigns New York
Times Ebersol had spearheaded NBC's involvement in the Olympics since 1988 and some are worried with the Olympic TV bids for 2016 up next month that this will be a blow for the Olympics.
LA Times: Resignation of Dick Ebersol is huge blow to the Olympics If one man's resignation is a huge blow to the Olympics, then the Olympics are in trouble. If the Olympics are intrinsically valuable, a network will pay big bucks to televise them.
2011 NCAA Track & Field D1 Fields Released
- Bernard Lagat Joins The Already-Stacked Meet At NY adidas Grand Prix In The 5k (Video Interview)
*Olympic 100m Champ Shelly-Ann Fraser-Pryce & Carmelita Jeter Added To NY Grand Prix 200 Field Against Allyson Felix
- Kara Goucher Admits That If She Qualifies For World Champs In The 10k, She Will Pass On The Marathon At this point, she is not completely confident that she will qualify in the 10k and wants to represent the US at World Champs either way.
- Tyson Gay Admits That He Is Struggling With Fitness And Staying healthy "After running so fast last year, it took so much longer to recover. It's no longer a case of ice baths and massage. The body needs to just rest so I can't race that often."
- Testing For "Sports Genes" In Kids Sparks Controversy
- USATF Names Oregon's English Gardner Athlete Of The Week After Setting 100m US Junior Record
- Q&A With ZAP Fitness Runner Alissa McKaig She ran at World XC Champs and is part of the World Champs marathon squad for Daegu.
- "Prefontaine Plan" Key To Slimming America's Waistline Writer suggests in order to motivate Americans to get fit/be healthy, offer them a $1,000 dollar incentive check each year they are able to show up at the track and run a sub-7:00 mile. We're not sure what this plan has to do with Steve Prefontaine, but we probably wouldn't complain if it was ever passed.
Time To Learn Some T&F History - 40 Years Ago, Jim Ryun & Marty Liquori Ran A Dream Mile In Philly & It More Than Lived Up To The Hype
- Recommended Read #1 NY Times: 40 Years Ago, Track Was At The "Front And Center" Of America's Consciousness, But Today We Are Indifferent (& Millrose's Move Proves It) 40 years ago, the US public was very much into the Dream Mile rivalry of Marty Liquori and Jim Ryun. "Forty years on, it's hard to imagine the average American giving a second thought to any track rivalry, never mind debating it on sports radio. That is probably why the move by Millrose, uptown and perhaps into obscurity, has been met with barely a shrug. It deserves better."
- Recommended Read #2 The 40th Anniversary Of The Dream Mile Between Marty Liquori & Jim Ryun Passes With Hardly A Whisper From The Media A couple of good quotes from Liquori: "I guess, as they say, things were a lot different in those days. There was no ESPN. Everyone watched the same events. It was a very focused thing for the nation to see that race. The buildup had been coming for two years ..." "Perhaps the thing that made it so unusual is sometimes big rivalries rarely live up to the buildup. They just don't pan out. But the two of us separated ourselves and literally sprinted almost all-out from 600 yards out."
Olympic News And Other International
- Olympics Torch Relay Route Unveiled: Domestic Locations Only There will be no international relay after the chaos caused by human rights protesters when China's hosted in 2008.
- Not Too Inspiring Three-Time World Heptathlon Champ Carolina Klüft Will Quit After London Olympics At Only 28 Years Old "I just don't find training fun at all. I'm not all that interested in thinking about how everything works and what to do to make everything as good as possible."
- Why Is UK's Jessica Ennis More Popular Than Phillips Idowu Even Though They Have About Equal Success? "Without a doubt one key difference is that Idowu is not willing to play ball. He is a rebel - not just in his choice of hair colour and piercings - but in his behaviour, famously staying out partying with friends until 5am on the day of the 2008 Olympic Trials. He might be late for an interview, or he may not turn up at all. At times he has infuriated his coaches and managers." But apparently all this doesn't stop him from being popular with this teammates.
- IAAF: After Winning In Shanghai Diamond League Meet, Jenny Meadows Is Looking Forward To Birmingham & London Grand Prixs
- Interview With 2004 Olympic Marathon Gold Medalist Mizuki Noguchi, Who Is Making Comeback From Long-Term Injury
More US News
- Iowa Coach Says Big 10 Win Was "A Dream Come True" "In my life, this is the crowning glory for me personally," said Larry Wieczorek.
- US's World Championship Squad Announced - Kara Goucher Leads Team Nick Arciniaga leads the US men's charge.
- Preview Of Stacked Prefontaine Classic Two-Mile: Meet Director Tom Jordan Says The Seldom-Run Race Is The "Perfect Distance" "I'm sorry it's not run that much anymore. You think about it, and eight minutes is just about the right attention span." "It's a long enough race that there can be real strategy and real tactics involved, but it's a short enough race that if you're a miler type you can still run it well, and if you're a 5,000-10,000 guy you can also run it well."
Usain Bolt News
- In Past Usain Bolt Has Had Issues With Back Condition, Scoliosis, But He Says He Is Ready To Start His Season In Rome Next Week Although he admits to being a "little bit nervous" which seems very un-Bolt like.
- Bolt's Coach Agrees That Bolt Is Healthy And Fit
- Usain Bolt Dismisses Rumors Of Back Injury & Says, "I am fit and ready to start my season."
- Wow: Usain Bolt Surpasses Lebron James As World's Most Marketable Athlete
- Prefontaine: Unbelievable 2 Mile At Pre Classic World Champs Lagat and Kipchoge, young stud Yenew, and T. Bekele, not to mention Americans Tegenkamp, Rupp and Solinsky, plus overmatched high schooler Lukas Verzbicas.
- LinkedIn Human Centipede Runs 37-Flat For 12k At Bay To Breakers
- Pittsburgh: Rabbit Jeff Eggleston Catches Up To Leaders And Finishes Them Off To Win Pittsburgh Marathon
- Alemtsehay Misganaw Finishes 2nd At Pittsburgh And Then Is DQed Because She Was Entered In The Half Marathon It cost her $4,000.
- Shanghai DL: China Super-Pleased With Liu Xiang Win In Shanghai And His New 7-Step Technique To The First Hurdle David Oliver had won 18 straight until Liu Xiang stopped him in Shanghai.
Shanghai Diamond League: Liu Xiang Is Back! Liu Xiang stunned David Oliver in the 110m hurdles before the home crowd. Veronica
Campbell Brown (VCB) beat Carmelita Jeter in the 100m, and Asafa Powell won the men's. In the distances, Vivian Cheruiyot triumphed
in the 5,000m duel with Linet Masai, Asbel Kiprop was defeated in the 1,500m, Jenny Meadows won the 800m, and Olympic champ Brimin Kipruto nipped Paul Koech in the steeple. *Results
Manchester: Powerade City Games: Tyson Gay Wins 150, Allyson Felix Cruises In 200 On Streets Of Manchester In rainy and cold conditions, Tyson Gay went through 100m in 9.91 to win the 150m on a track set up in downtown Manchester. Afterwards, Gay said of the street meet format, "It's a crowd we can't get in the United States."
Haile Gebrselassie Pulls Away From Chris Thompson For Win At BUPA Great Manchester Run Craig Mottram was 4th. Afterwards, Haile G went crazy with praise for Chris Thompson.
Zazzle Bay To Breakers Successfully Turns 100: Ridouane Harroufi Outsprints Boston Champ Deriba Merga The policy cracked down on sobriety this year, so Harroufi did not have his bottle of vodka and 20 beers when he outkicked Merga. Jason Hartmann edged Meb for FAM (first American man).
Women: Lineth Chekpkurui Repeats Magdalena Lewy Boulet was FAW. *Results The police crackdown was successful, as people boozed it up a little, but didn't go crazy and use homes along the course as public toilets. *Photos
Pittsburgh Marathon: Rabbit Jeffrey Eggleston Wins Eggleston is doing it his own way, training in Flagstaff, Arizona. Sounds a little bit like Wejo except Eggleston is vegan. Check out his blog here. *MB: Rabbit Hangs in the race, wins the Pittsburgh Marathon
Say It Ain't So ... RIP Millrose?
Sad, Sad Day: It's Official - Millrose Games RIP ... "Millrose" To The Armory Next year, the great event formerly known as the Millrose Games will be held not at Madison Square Garden but at the Armory. They can call it what they want, but in our opinion, it's not the Millrose
Games. Wejo: "The Millrose Games at the Armory is not the Millrose Games. It's like having the New York City Marathon in Long Island or Iowa for that matter."
*NY Daily News: Millrose On The Move To say Millrose is on the move would be like saying a horse race in May at a random track not named Churchill Downs was the Kentucky Derby. We don't get why they don't just say Millrose is gone - we're having another random meet at the Armory instead.
*AP Article: Millrose Games moving uptown to Armory We disagree. A random track meet will take place at the Armory.
"The Road Of Death"
Feature On Somali Runners Training Each Day On "Road Of Death" For London 2012 (Video) The video shows how some Somali athletes avoid gunfire each day to realize their dream of competing and winning at the 2012 Games. *LRC MB: Top Video on MSNBC Is Feature on Somali Runners Training Each Day on 'Road of Death' For London 2012
Distance Races At 2011 Pre Classic To Be Run Under Lights And Free To Public!!! Tom Jordan is right in saying he has assembled "the best fields ever on American soil," as marathon aces Asbel Kirui and Moses Mosop will go after the men's world record at 25k and 30k, Dibaba, Cheruiyot, Masai and Flanagan will race the women's 5k and 7 Ethiopians and 12 Kenyans are scheduled to go out in 13:18 in the men's 10k. *LRC MB: A Look At Who's Running What In The Magical Distance Races At The 2011 Pre Classic
Boston Marathon *Live Boston Thread *Women's Reaction *Men's Reaction
*Video Highlights *Weather *Photos
One For The Ages In Boston: Desiree And The Fastest Marathon Ever Run "Unbelievable" is probably the best way to describe the 2011 Boston Marathon. First, American Desiree Davila, off the back of the lead pack multiple times, was gutsy as hell, battling for the win with Caroline Kilel down the final straight. There were 4 lead changes on the final straight before Kilel came out on top. In the men's race, American Ryan Hall ran 2:04:57 and lost by nearly 2 minutes. Yes, ladies and gentleman, Geoffrey Mutai and Moses Mosop ran faster than anyone else ever before the in the marathon, 2:03:02 and 2:03:06 respectively, thanks in part to 20 mph tailwinds. Mutai cemented his status as the strongest runner on the planet with the win. We give you some post-race comments below but purposely are holding off discussing the wind.
2011 World XC *Results *New Women's Race Photos *New Men's Race Photos
LRC: Shalane Flanagan Gets Bronze The Olympic bronze medallist and ING NYC Marathon runner-up ran a stellar race to snatch the bronze versus a star-studded field. Flanagan appeared to be dropped with 2km to go, but dug deep to stay in contention and battle back for the bronze. World 5,000m champ Vivian Cheruiyot pulled away from World 10,000m
Linet Masai for gold. The American women did very well to get a repeat bronze medal.
Men: Imane Merga Blasts Away From Four Kenyans In Sprint To Win The Kenyan men dominated the team competition and had 4 of the top 5 guys in the pack for the sprint the final 400m. However, the lone Ethiopian - Imane Merga, the Diamond League 5,000m champion - got the win the Kenyan nation wants most every year. Ben True was the first American in 36th, as he and fellow Ivy Leaguer Max King were America's two best.
Sammy On Haile In November In NYC: "I want to be like Haile."
Remembering Sammy Wanjiru (News On Events Surrounding His Death In Left-Hand Column)
LRC RIP Sammy Wanjiru: The World's Greatest Marathoner Has Died Yesterday in the article above, we paid tribute to Sammy's incredible career and now athletes, journalists, and industry insiders are all paying their respects to the incredible marathoner Sammy Wanjiru.
- Excellent Read: Toni Reavis - "I am Sammy Wanjiru!" Well worth a read. Quote of the day.
- Brett Larner With A Fabulous Compilation Of Quotes On Sammy Wanjiru's Life, Career And Death Well worth a read as well. Gives you a good sense on the Japanese influence on his marathon career and his mental toughness.
- Kenyan Runners In Iten React To Sammy Wanjiru's Death
- Paul Tergat Pays His Respects To Sammy Wanjiru
- Chicago Tribune's Phil Hersh: Sammy Wanjiru One Of The Greatest Ever
- Pat Butcher: "I have never seen anything like Wanjiru's finish in the Chicago Marathon last Autumn."
- Universal Sports' Joe Battaglia Reflects On Sammy Wanjiru Making Us Believe The Impossible
Liu Xiang Stops David Oliver's 18-Race Winning Streak
Best Distance Finish Of The Weekend: Kipruto Vs. Koech
Train Smarter (More In Our Training Forum)
- Questions about Summer of Malmo
- SHORT REST INTERVAL TRAINING WITH DANNY HENDERSON 1983-1984
- Summary of Renato Canova principles
- Staying motivated when you want to stop
- 2 long runs + 2 workouts a week
- Workout Heroes vs. Workout Zeros
Stanford Photo Gallery
London 2011 Photos
Boston (Updated Photo Gallery Below) *Recap Analysis: *JK On The Wind *Wejo On Desiree *Rojo *London And Boston *Video Highlights
Desiree Davila Pure Guts
Women's World XC In Photos
Men's World XC In Photos
Train Smarter (More In The Training Forum)
- Wow, Lydiard training seems ridiculously hard
- best marathon improvement after age 40?
- How does "strength" differ from "speed" and "endurance" as a runner?
- "A runner needs a LT run every 2 to 5 days in order to not lose any aerobic ability."
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