– Hellen Obiri talking after running 14:20.36 to win the Muller Anniversary Games 5,000m over Agnes Tirop (14:20.68) and Sifan Hassan (14:22.12).
LRC FANTASTIC NEWS: US Olympic Marathon Trials Granted Gold Label Status; Top 3 Finishers Will Go to Olympics On February 29th, the 2020 Olympic year will kick off with huge drama as the first three across the line will be going to the Olympics, just as it should be. Thank you IAAF. Thank you USATF. And thank you LRC nation.
*MB: Great job everyone and USATF! US Olympic Marathon Trials get Gold Label status so top 3 will go to Olympics
DyeStat:Shannon Rowbury Hoping Small Steps Get Her Back To Where She Wants To Be In 2020 Rowbury got the IAAF Worlds standard with 15:19 at Stumptown Twilight and said, “Between a summer ’18 baby and a winter ’19 stress fracture, this year’s been really tough. I’m healthy, which I’m thankful for. And each race is getting better. I’m way far from my PR, but I’m thankful for each small, little victory.”
17-Year-Old Sprint Star Amy Hunt Leads Team GB To Three Golds On Saturday At Euro U20 Champs Hunt won the 200 in 22.94 as Isabelle Boffey took the 800m (2:02.92) and Josh Zeller won the 110H (13.39).
LRCAnalyzing The Ethiopian 10,000 Trials: Last Night, Would Hagos G Have Beaten Mo Farah In His Prime? We compare the splits from Hagos G‘s 26:48 race last night to Mo Farah‘s 26:49 race from 2017 Worlds and the stats look pretty good for Hagos. *IAAF Recap
*MB: Would Hagos G have beaten Mo Farah in his prime last night? Closed 26:48 race in 54.4, Farah closed 26:49 race in 55.6
*MB: Official 2019 Ethiopian 10,000 Trials Discussion Thread
*MB: Shouldn’t all of the 10k times recorded from Hengelo be disallowed due to illegal pacing? A computer paced the race!!! (video)
MB:Former Olympic 1,500m Champ Taoufik Makhloufi Runs 1:46.33 For Second Place In Sotteville les Rouen, France It was Makhloufi’s first race since 2016. Kenya’s Alfred Kipketer won the race in 1:45.59.
*IAAF Full Meet Recap:Cuba’s Yaimé Perez Throws World Leading 69.39m In The DiscusAbdelaati Iguider got a dominating win in the 3,000m in 7:40.71. *Full Results
Aries Merritt, LaShawn Merritt, Tyson Gay And Lolo All To Miss USAs This will be the first championship year USAs Gay has missed since 2004 and Aries Merritt since 2005.
Kenyan 2:30 Marathoner Salome Biwott Gets 8-Year Doping Ban This was her second doping offense as she got a 2-year ban back in 2012. *Daily Nation Article
Recommended Read:Patrick Sang Writes About His Coaching Relationship With Eliud Kipchoge And How It Has Grown Over The Years Sang shares a lot of interesting insights and stories about the greatest marathoner of all-time. Sang talks about the young 16-year-old version of Kipchoge coming up to him at a dirt track and asking for a training program.
LRC 200,019 LRC Running Warehouse USA Outdoor Track and Field Prediction Contest: Get Your Picks In and Make USAs More Entertaining Give us your top 3 in each event from our guide and you could win.
LRC Day 2 Hellen Obiri Stops Hassan, Tefera Goes Sub-3:50 To Defeat Ingebrigtsen, Catriona Bisset Gets 43-Year-Old Australian 800 Record, SAFP Goes Fast, Asian Record In 200 Day 2 saw some great sprint and distance action in London.
Day 2 MB Talk
LRC 2019 London DL Day 1: Hagos G Holds Off Jakob Ingebrigtsen In Thriller, Laura Muir Crushes It, And Nijel Amos Goes Down The mid-d and distance on Day 1 of London was fantastic. It featured big wins for Laura Muir and Hagos Gebrhiwet, another amazing performance by Norwegian wunderkind Jakob Ingebrigtsen, and disaster for Nijel Amos. Plus a Canadian record in the women’s 1,500.
LRC Nijel Amos Pulls Up Lame In London One Week After Running 1:41 In Monaco He’s got 70 days to try to be ready for Worlds.
London MB Talk
Timothy Cheruiyot And Celliphine Chespol Highlight At Kenya Prisons Service Championships World 1500 silver medalist Cheruiyot set a PB to win the 800m in 1:44.60 while Chespol won the 1500/5000 double with 4:12.08 and 15:50.7. Rosemary Monica Wanjiru got a surprise win over former Africa 10,000m champion Alice Aprot to win the women’s 10,000 Charles Mneria won the men’s 5000 in 13:43.4 over 2012 Olympic bronze medalist Thomas Longosiwa.
INCREDIBLE Maine’s James Olivier Went From 2:05 In The Boys 800 to 1:50 And The US-U20 Champ In 1 Year And he’s not done yet as on Friday he made the final for Pan Ams.
Recommended ReadWinnie Nanyondo, Who Has Gone From 4:06 To 3:59 This Year, Talks About The Importance Of Belief A very interesting read. Our suggestion for Winnie: move back to 800 for Worlds as she’s undefeated at 800 this year.Podcast: Podcast: Sifan Hassan World Record In Mile, Rojo Eats Crow, Nijel Amos Back In 1:41s, Will Jager Ever Break 8? NOP / Bowerman Talk Subscribe today on itunes.
WTW Shelby Houlihan Is An 800 Runner (Again), Anna-Emilie Møller Breaks 41-Year-Old Record, + Is Muktar Edris Getting Into Shape? Monaco lived up to its hype but we go beyond the headlines and also look at the state of affairs with the Japanese men’s 1,500 and listen to Lance Armstrong‘s latest justification excuse of you better bring guns to a gun fight.
LRCEvan Jager, Robby Andrews And Eric Jenkins Definitely Are Out Of USAs Three World Championships team members from 2017 likely will be MIA at USAs later this month. Wed. AM Update: Jager is definitely out as well.
*MB:2019 USATF Outdoor Entries/Robby Andrews and Eric Jenkins Definitely Are Out of USAs; Evan Jager May Be As Well
Retired Former Olympic LJ Champ Greg Rutherford Says He’s Fine With His “Dad Bod” Rutherford caught some flak after he posted a picture of him preparing to swim the English Channel. His response: “I very much realize I’m not in the shape I was as a professional athlete. I’m fine with that, I love cake and beer…”
Good Read/Interview:The Fastest Runner On The Tour de France?Canadian Pro Cyclist And Sub-4 Miler Mike Woods Shares Some Interesting Insights On The Differences Between Running And Cycling Woods ran 3:57.48 when he was 18 years old, but was forced to stop running due to stress fractures. Now he’s gone to the Olympics as a cyclist and was in 9th place in the Tour until a crash a couple days ago.
Good Read:Faith Kipyegon Is Preparing To Defend Her World 1,500m Title After Stopping Running During Her Entire Pregnancy And The 7 Months After Other interesting info from the article includes she is married to 2012 Olympic 800m bronze medalist Timothy Kitum and is now coached by Eliud Kipchoge‘s coach, Patick Sang, and wants to run the marathon one day.
LRC Greatest Of All Throws: Michael Carter’s Unbreakable High School Shot Put Record Turns 40 One of the greatest records in all of sports is now 40 years old and no one one has even come within four feet of it. Read all about it here. We’re so amazed by it we had Jonathan Gault write more than 5,000 words about it.
*MB: Jonathan Gault on Michael Carter a must read. Definitely the greatest high school record
Sunday:Matthew Boling Grabs A Fourth Gold As Americans Break Both World U20 4×400 Records At Pan American U20 Champs Team USA got the record with 2:59.30 for the men and 3:24.04 for the women. Boling becomes just the second athlete in the history of the meet to ever win the 100, 200, 4×100 and 4×400 in the same year. Villanova freshman Lydia Olivere won gold in the steeple with 10:12.16 and Villanova signee Maggie Smith won the women’s 1,500 (4:25.47).
LRCUSATF Ordered To Re-Pick Entire 2019 Pan Am Games Team Based On 2019 Comprehensive List LetsRun.com put up the $2,000 for this arbitration case to be held and with the help of pro bono lawyer David Greifinger prevailed. Those of you who wanted to contribute can now do so here.
*MB: USATF completely botches selection of 2019 Pan American Games team
Really? With Conseslus Kipruto Out Until August, Kenya Is Worried About Maintaining Its 28-Year Grip On The Men’s Steeple Title And Might Bring Ezekiel Kemboi Or Brimin Kipruto Out Of Retirement A Kenyan-born man has won every men’s world title since 1991 but we think this article is track and field’s version of fake news.
Dina Asher-Smith (Who Is Running London) Is Only Track Athlete To Make Sports Illustrated’s Fashionable 50 List How anyone thinks the picture on the right is fashionable is beyond us.
Recommended Read:GB Sprinter James Ellington Says Making It To Tokyo 2020 Will Be A “Walk In The Park” After Recovering From The Extensive And Life Threatening Injuries In His Motorcycle Crash He’ll be racing this weekend for the first time since that accident in 2016. This after doctors initially told him they didn’t know if he’d ever walk again.
*BBC Article:James Ellington: “I was thinking at the beginning that if I keep my leg, I will be back, and even if I don’t keep my leg, I will still be back competing in the Paralympics.” Ellington now has a carbon fiber rod in his right leg and his pelvis is held together by nails and a metal plate. One of the nails actually snapped when he was lifting weights in the gym.
Athletics Weekly:Sifan Hassan And Shelly-Ann Faster-Pryce Among Global Stars Set For London DL Hassan will take on Hellen Obiri and GB’s Laura Weightman in the 5,000m while Fraser-Pryce is up against Dina Asher-Smith, Dafne Schippers and Murielle Ahoure in the 100m.
*Former GB Greats To Run “Legends Relay” Race At Anniversary Games The line-up includes 2008 Olympic 400m champ Christine Ohuruogu, 2004 Olympic 4×100 champ Mark Lewis-Francis and 1984 Olympic 4000m silver medalist Wendy Sly.
*NBC Sports:Five Events To Watch At The London DL
Also This Weekend In Europe:European U20 Champs Preview
*Results/Startlists/Schedule *Live Streaming Info
LRC LetsRun.com Previews The 2020 US Olympic Marathon Trials Course – Where Cross-Country Meets The Marathon Just how hard is this course? What are the pros saying? And why should Walking Dead fans be excited? We traveled to Atlanta to give you the scoop.