The myth of the 10% rule. People who increased the mileage by 50% per week had same injury rate as those that did it 10%.

  • LetsRun.com
    your benevolent dictator
  • BergLaufer
    registered
  • Alllll the miles
  • runningchick
    registered
  • runningchick
    registered
  • Flounder
    registered
  • runn
    registered
  • Coffee Monster
    registered
  • 3hr-marathoner
  • .....
  • Elvin
    registered
  • another runner
  • TheRunningConsultant
  • Ho Hum
  • doing the math
  • ex-runner
    registered
  • NotPC
    registered
  • Facts are worthless
  • Mr.Bird
    registered
  • Grenio
    registered