NXN Is Saturday *Free Webcast Starts At 12:30 ET (1st Race 1:05 PM ET) *Results

Famed Fukuoka Marathon Is Sunday (Saturday US) *Live Free Broadcast Starts At 10pm ET On Saturday Night In US (Vote In Poll On Right About Alistair Cragg)

*Japanese Running News' Fukuoka Viewing Guide - Japanese 1,0000m All-Comers Record Holder Josphat Ndambiri Is Making His Debut In Fukuoka The guy is a stud who was 5th in the 10k in 2007 at WCs. In 2009, he was the first man to break 27:00 on Japanese soil and he accomplished the feat twice in 13 days. Recently, he beat World 10k champ Jeilan in Japan. He seems ready.
*IAAF Preview: 1st Of Three Japanese Olympic Qualifying Races Has Lots Of Interesting Sub-Plots Will amateur Yuki Kawauchi make the Olympic team? How will former NCAA star Alistair Cragg do in his marathon re-debut? (Cragg dropped out of his debut in Boston).

*Preview Of Sunday's Standard Chartered Marathon Singapore

Las Vegas Is Sunday As Well

USA Track & Field Annual Meeting Gets Underway

80-Year-Old 3:15 Marathoner Ed Whitlock Breaks A Rib

Administrative/Sponsor News

Show Me The Money

Matthew Centrowitz Explains His Decision To Leave Oregon Early To Turn Professional "I weighed both ends of this. It took me a couple months to decide. ... I had to make the decision based on what would keep me progressing, and keep me hungry."
Centro Jr. Turns Professional *Matthew Centrowitz Jr., World Championships bronze medallist, has given up his final year of track to run professionally. Financially, it seems like a no-brainer for the former Oregon Duck.
Discuss: Centro Jr Turns Pro

LRC Archives:
Worlds: Men's 1,500m: Matt Centrowitz Closes In 51.6 To Get Bronze As Asbel Kiprop And Silas Kiplagat Get Gold And Silver
USATFs: Men's 1,500m Final: Matt Centrowitz Jr. Pulls Away From Bernard Lagat
Video: *Centro's 1,500m Bronze Race *Post Race Reaction/Interview

News From Europe


Stuff We Missed From Over The Weekend

News From The UK

Non-Distance News

Saturday's High School Action

Foot Locker NE: A Man Amongst Boys: Edward Cheserek Wins Foot Locker XC Northeast Region, Breaking John Gregorek's Course Record Gregorek was a 2-time Olympian.
*Foot Locker NE Runner-Up Abbey Leonardi Commits To Oregon

Foot Locker South: Texans Cali Roper, Craig Nowak Win Foot Locker South As Nowak Upsets Ahmed Bile Bile is the son of 1987 World 1,500m Champ Abdi Bile.

Midwest: Futsum Zeinasellassie, Molly Seidel Win Foot Locker Midwest

California State Meet: Saugus Wins Its Record Sixth Straight California State Title On The Boards: DQ at California Meet May ShakeUp NXN Bids

NXN NY: Fayetteville-Manlius Survives

High School On The Boards (More In HS Forum)

Former Princeton Steepler Ashley Higginson Moves Into The Post-Collegiate Running World

Other News:
Greek Track Suspended Over Cuts
*Spain's Steepler Marta Dominguez Says Unlikely She'll Be In Shape To Medal In London She's still on the comeback from childbirth.

Turkey Day Action *Manchester Results *Silicon Valley

Manchester: Brian Olinger, Sally Kipyego Win 75th Manchester Road Race ZAP's Landon Peacock and Team USA Minnesota's Andrew Carlson were 2nd and 3rd.
*Local News Coverage www.courant.com
*MB: Brian Olinger, Sally Kipyego Win

Silicon Valley:
David McNeill, Jackie Areson Win Silicon Valley Turkey Trot McNeill ran 13:33, Arizona redshirt Stephen Sambu was 2nd, Diego Estrada was 3rd only 3 days after NCAAs, Ritz was 5th (13:49). Race videos/photos posted here.
*Video Interviews With McNeill, Areson And Estrada
*MB: Ritz running 5K on Thanksgiving

Australia: Craig Mottram Runs A Comfortable 13:46 To Win Victorian Champs 5k

Stember Runs 19:30

*Adam Goucher Lists 10 Running Things To Be Thankful For
*10 Things To Be Thankful For In TrackTown USA

Historic Irish Track (Home Of 4 X 1 Mile Record) To Be Ripped Up *MB: Historic Track Ripped Up

Some Interesting Science

*Science Of The Sport Examines Talent Vs. Training And Refutes The "10,000 Hour Rule" Says the "10,000 hour rule" is "nothing more than the realization of genetic potential."
*How Laziness Makes You A Better Runner Basically a study says your body tries to finds a stride/form that uses the least energy when running.

LRC Jason Vigilante Leaves The University Of Virginia Vigilante (the coach of Alan Webb and Robby Andrews), who rose to fame as the mid-d and distance coach at the University of Texas, has confirmed to LetsRun.com that he is no longer leading the Virginia program after three-plus years in Charlottesville. *Discuss: Vig out at UVA

2011 NCAAs Are History *Men's Results *Women's Results *Entire Race Video Replays

Men: LRC Wisconsin Badgers Take Control Early As Lawi Lalang Dominates Lawi Lalang waited until 5k before deciding it was time to crush the competition once and for all, while #1 Wisconsin showed no fear and put a stranglehold on the competition from the very beginning and held off a belated charge from Oklahoma State and a surprising Colorado team as the Cowboys tried to three-peat. American Chris Derrick took home individual runner-up honors to cap a brilliant career in style. *Discuss

More: Wisco #1: *Give 'em five: Badgers lay claim to program's fifth national title *Krause earns redemption as Badgers storm to fifth national title host.madison.com
OSU #2: *Dave Smith Calls Loss "Disappointing" - But Expected www.okstate.com
Colorado #3: *Wetmore Calls Medina Most Improved Runner In Country www.denverpost.com *CU Coach Mark Wetmore Pleased With Buffs 3rd Place Run
Individual: Coach Li - I Think Lalang Would Have Got Course Record If He Was Pushed www.arizonawildcats.com

NCAAs On The Boards

UK Shot Putter Gets Nine Months In Prison For Trafficking Steroids, UK Anti-Doping Trying To Figure Out Who Drugs Were For Give him one month less of prison for every athlete he spills the beans on.

Olympic Marathon Trials Are Less Than 2 Months Away

Australians In The News

Philly Was Sunday *Results *Half Results

*RIP: Two Runners Die After Collapsing In Philly Marathon A 21-year-old man collapsed at the finish line and a 40-year-old collapsed about a quarter-mile before it.
*Philly Marathon: Tuko Folisho Wins In 2:19:16 Mariska Kramer wins women's in 2:35:46.
*Philly Half Results: Samuel Ndereba Wins In 64:04 (Close Race Places 1-6) Yihunlish Delelecha wins women's in 1:12:42.

International Weekend Results

Q&A With World University Games 800m Champ Lachlan Renshaw Includes video with a pretty crazy last 100m. Renshaw is part of OTC and trains with Nick Symmonds and Tyler Mulder. Gives some insight into the OTC mid-distance training under Coach Mark Rowland, whose program seems to emphasize mileage more than many mid-d programs.


Steve Mullings Found Guilty He may face a lifetime ban as this is his second offense. *2nd Article
*BOA Chariman Colin Moynihan Accused Of Making "Misinformed Allegations" By Angry WADA Chief
*Colin Moynihan To Defend Anti-Doping Policy Against WADA

Week That Was

LRC Geoffrey Mutai Amazes Again, Adam Goucher Retires, & Lukas Verzbicas Calls It Quits We go behind the scenes to take a look at the last two weeks in the running world, which included the NYC Marathon, Adam Goucher's retirement, and Lukas Verzbicas leaving Oregon mid-season. Plus we take a look at the Phil Hersh-Ryan Hall spat and compare Hall to Tim Tebow.

Shoe News

Alan Webb Still With Nike

Look Out, Nike: Kenyan Brand Kourage Launched Of course Nike and Kourage both don't have a chance since Puma has partnered with little LetsRun.com for the LRC Puma Faas Challenge.

2011 ING NYC Marathon *Men's Results *Women's Results *Viewing Info *Flash Yahoo Photos

LRC 2:05:06!!! Geoffrey Mutai Caps Year In Style An unbelievable year in men's marathoning had an appropriate finish, as the Kenyan man who had the most unbelievable of all years, Geoffrey Mutai, smashed the previous NYC Marathon record by a stunning 2:38 - that's two minutes and 38 seconds. If it wasn't the greatest 2nd-greatest men's marathon performance ever, you'll have to tell us what was. American Meb Keflezighi hung with the leaders for 20 miles after a blistering 63:16 1st half and ended up with a much-deserved PR. Mutai picked up $200,000 by winning, but the big financial winner was runner-up Emmanuel Mutai, who won $635,000 ($500,000 for the WMM title).

Mary Keitany Beats Herself The women's race was full of gut-wrenching drama, as Mary Keitany went out in a crazy 67:56. The problem was she came back in 74:42, as unheralded Firehiwot Dado (Rome Marathon champ) got the win.

LRC Post-Race Interviews: Meb And His Coach Bob Larsen Talks About His PR Despite Throwing Up Plus the winners Geoffrey Mutai, Firehiwot Dado, men's and women's top 3, Ed Moran, Molly Pritz, Lauren Fleshman and Bobby Curtis.

USATF Convention

LRC Chaos At USATF Convention As Athletes Make Good Progress On Logo Restrictions The twittersphere blew up after a meeting that was being streamed on the internet without the participants' knowledge was shut down in grand fashion with people storming out of it, but all in all the athletes are making good progress. Bob Hersh of the IAAF surprised them by saying in 2012 the IAAF will allow 2 logos on jerseys.

2 Weeks And NCAAs In Review

LRC NCAAs Go According To Form, Chris Derrick's College Career Comes To An End, Tim Tebow = Don't Overtrain, Track Returns To The Garden, And Alan Webb Has Sex Now that we've got your attention with the Alan Webb headline, get your weekly read on the running world. After the Thanksgiving break, we're back with a good week in review if we must say so ourselves. Plus a little comedy if you haven't seen the Border Clash XC false-start video.

Protesters In India Burn Seb Coe's Effigy They are upset that Dow chemical is sponsoring the Olympic stadium wrap as Dow now owns Union Carbide - a company which killed at least 3,700 Indians 27 years ago.

Doping News

More News From Europe

US News

The Uganda Witch Trials
Moses Kipsiro & Other Top Athletes Flee Home Training Area Because Of Witchcraft Where the 12:50 performer Kipsiro lives, the police get three reports a week of witches operating. Recently two women in their 80s were thrown off a cliff.

Deschutes Brewery Will Serve As Official Craft Brewery For the "Base Camp For Beer Fanatics" At 2012 Olympic Trials

A Brief Chat With 4:07 1500-Meter Runner Katie Follett A recent engagement has resulted in a new coach for the first year pro.

Introducing The LRC PUMA 55 - The 12 Days Of PUMA

Day #2: LRC The LRC PUMA Faas 55 #6-10: A 27:31 10ker, A Marine Corps Marathon Champ, A Girl From Our Favorite High School, And A Guy Who Loves Asics Today we reveal the 2nd batch of LRC visitors worthy enough to represent you in the PUMA Faas Challenge. PUMA wants to prove their running shoes are good enough for the true hard core runners that visit LetsRun.com and they step it up today by giving out a free pair to a 27:31 10,000 runner who DOESN'T have a shoe contract, a Marine Corps marathon champ, a 2:19 marathoner who doesn't think he's any good, an Asics lover and a high school runner. They one thing they have in common- a passion for running. We are releasing the first 55 (out of 100) winners 4-5 at a time until we're done (the 12 Days of PUMA). You think you're worthy to put the PUMA Faas shoes to the test? Enter the LRC PUMA Faas Challenge here.
Day 1: LRC
Introducing The LRC PUMA 55

News From The Other Side Of The Pond

Olympic Marathon Trials Are Next Month

Good News: USATF Secures BP As A Sponsor Of Olympic Marathon Trials Interim USATF CEO Mike McNees continues to get good things done. We like the job Mike is doing but don't want to give him too much credit. Apparently this has all to do with BP being a USOC sponsor.

Bad News: 2012 Olympic Marathon Trials Will Not Be Available Live Online Or On TV All is not lost, as there will be 2 hours of same day tape delay national TV coverage, but this really sucks. We can't think of any sporting event of substance these days that isn't available live somewhere.
Discuss: Olympic Marathon Trials Will Not Be Streamed Online Live

This Weekend: Benita Willis, Patrick Smyth, Jason Hartmann, Jason Lehmkuhl, Amy Hastings, Katie McGregor And Kathy Butler Running Zappos Rock N Roll Vegas Half
*Sunday's Cal International Marathon In Sacramento Is One Of Last Chances To Qualify For Trials

High School News

Track & Field News Says Texas (Men), Stanford (Women) Had Best Recruiting Classes
Virginia High School Star Ahmed Bile Going To G'Ttown And LRC Is His Homepage

NXN This Weekend:
NXN Girls Preview: Fayetteville-Manlius Going For 7 Someone explain to us what 7 is? This looks like it would be their 6th straight title, which is crazy.
*NXN Boys Preview

Adam Goucher Looks At Foot Locker Vs. NXN He waffles and does not make a verdict because his brother-in-law runs NXN.

Because We Love You

LRC Puma NCAA Prediction Contest Recap And 20 Random People Who Get Free T-Shirts The winners of our Puma NCAA XC prediction contest are in and once again they are a bunch of ringers. Our overall winner was born in Eugene and competed for the historic New York Athletic Club. Not fair. Plus, we've got coaches of national championship teams, a guy who actually ran in the D1 race, and a guy training for a "hangover 3k." However, to show we've got a heart and to give the 99% a chance, we're randomly giving away free LetsRun.com Puma T-shirts to the following 20 people: TimMalloy20, njrunner91, sdpollar, ryan409, Lenny Leonard, Mbtiger93, runningDS, updog, Ohio Rulz, runxc274, everfast, jmthomps, skeelxc, DukeSter, csherf, runnjump20, newtrails, freeballit, thewalrus, StepOnIt. You've got a week to email us. The rest of you want something for free? Too bad Enter the LetsRun.com Puma Faas Challenge.

Tomorrow: December 1 We Announce The LRC PUMA 55

This Would Have Been Quote Of The Day Had It Not Been For Centro: Question For NCAA #4 And Canadian XC Champ Cam Levins - Q: What was your average mileage per week throughout the fall season? A: 155+ miles *MB: Cam Levins is my new favorite runner

Recommended Read Rich Castro, Founder Of Bolder Road Runners, Retires As Head Of Road Runners We loved this quote: "Before there was a running boom in Boulder, before Frank Shorter won his gold and silver Olympic medals and helped Steve Bosley start the Bolder Boulder 10K, before the Boulder Creek Path and all the area training groups, there was Rich Castro."

Getting Ready For The US Olympic Marathon Trials

Wow - A Realistic Athletics Head - Chinese Athletics Chief Will Be Happy If Liu Xiang Gets A Medal of Any Color "I think everybody will be satisfied whatever medal - gold, silver or bronze - he wins because he has spared no efforts in his sport."

Wow - Fiscal Sanity From A European Country And Olympic Bidder - Spain To Cut 2020 Olympic Bid By 40% From 50 Billion To 30-35 Billion

Drug News

Legendary Oilman, Masters Track Athlete, Kansas Track Benefactor & Fraudster Jim Hershman Dies A runner at Kansas in the 1950s who went on to fame as an extravagant oilman (he once built the biggest house in the country and had the first jet plane in Kansas) and masters track athlete before going to jail late in his life for fraud.
*MB: Thread On Hershman/MVP Games Competition Versus Dave Wottle
*Obituary *Previous Hershberger Thread *Another Thread

Indians Making News

News From Africa

Weekend Results

International XC

Canada: NCAA Stars Kendra Schaaf And Cam Levins Win Discuss here.

UK: Andy Vernon, Hattie Dean Win UK Trials For European XC Stephanie Twell qualifies in her second race back from breaking her ankle in a race last year. Before the race, there was talk of her possibly quitting XC for good.
*Steph Twell: "I loved it. I felt myself again and coming through the way I did really gave me confidence."

Kenya: Upstarts Timothy Kiptoo And Phanancier Jemutai Win Kenyan XC Race *IAAF Article

US News

Butcher's Blog Says It's Time For Marathons To Leave The IAAF "The time is ripe for a split from the IAAF; and the creation of an independent international road running federation which can oversee and regulate the sport properly."

US Administrative

UK Legal Stuff:
A Change In Tax Laws Might Persuade Usain Bolt To Compete In The UK
*India Threatens To Boycott 2012 Games They're protesting London's sponsorship deal with Dow Chemical, the company that owns Union Carbide, which was responsible for the huge 1984 environmental disaster in Bhopal.
*Welsh Disc Thrower Supports BOA Olympic Ban For Selfish Reasons

Post-NCAA XC News *Men's 2km Standings *5km Standings *8km Standings *Final Men's Results *Women's 4km Standings *Women's Final Results *Entire Race Video Replays *LRC Puma Prediction Contest Scores Here *DII Prediction Contest Scores (DIII Coming) *LRC Men's Photo Gallery *LRC Women's Photo Gallery

2011 NCAAs Are History *Men's Results *Women's Results *Entire Race Video Replays

Women: LRC Georgetown, Reid Win Tight Battles Six women kicked for home over the last 400m of the race but in the end it turned into the duel many expected and Sheila Reid of Villanova got the narrow win over Jordan Hasay. The big surprise was in the team's race, where the Georgetown women, who were only third at Big East, won by eight over Washington as #1 Florida State faltered and finished 4th. *Discuss

More: *Georgetown Gets Its First National CC Title GUHoyas.com
*Washington Comes Up 8 Points Short GoHuskies.com
*#1 FSU Finishes 4th & Coach Karen Harvey Pulls No Punches"I felt like I was watching a nightmare. I really thought there was no way this is happening." www.seminoles.com
*Wetmore Says 11th-Placed Colorado Women Purposely Peaked For PAC-12s, Not NCAAs www.denverpost.com
*The FSU women finished fourth and the men 12th at NCAA Cross Country Championships www.seminoles.com
*Lananna Says Hasay's Runner-Up Finish Was A Big Step Forward As She Didn't Get Antsy & Kick Too Early www.oregonlive.com

A Former Leading Lady In The News

Soap Opera: 1991 World 10,000 Champ Liz McColgan Cleared Of Attacking Husband But the evidence reveals she had been having an affair, he had installed spyware on her computer to track her typings, and he had a secret SIM card to send her and her boyfriend text messages.

USATF Showing Some Leadership

Track And Field Will Be Back In The Garden The Millrose Games may have died moved to the Armory but USATF has stepped up and shown some leadership by announcing they will put on a new meet at Madison Square Garden next year, the US Open. Bernard Lagat says he's running it and most importantly ESPN will be televising it, showing the world our sport is not a complete joke and can be held on a grand stage. Three cheers for USATF (we're not sure if we've ever said those words in the same sentence). *MBoard Thread *USATF Article

College XC/Track News

*42 Years Ago From Tuesday, Lindgren Edged Pre At PAC-6s
*(Boston) Marathon Monday Ranked One Of Best College Traditions At Boston University Day drinking is a plus for most people, including this student. "Definitely, the wildest and most out-of-control moments in my college life have been Marathon Monday and Halloween. I mean on Marathon Monday you have the day-drinking, and it's spring time so kids are kind of going a little nuts because it's finally warm in Boston."
*An Incredible Hire:
Allen Johnson Hired As Air Force Assistant We wouldn't have even made him interview.
*Maryland Track Alums Vent To Washington Times About Possibly Losing Program

He Will Be Missed Adam Goucher Retires Goucher is having knee surgery on Friday and says his competitive racing career is over. We've always said that one way to judge whether a runner's career was a good one or not is simple: Were They Good Enough That They Could Retire Or Just Quit? Goucher certainly is retiring, as he had an INCREDIBLE career - Foot Locker champ, NCAA champ indoors, NCAA champ outdoors and NCAA champ in XC, USA champ in XC and track and an Olympian. Goucher is a runner at heart and we wouldn't rule out seeing him in the 2016 Marathon Trials.
*MB: Adam Goucher retires

Frankfurt *Larger Image Of Kipsang At Finish

Frankfurt: Oh-So-Close: 2:03:42 - Wilson Kipsang's World Record Assault Comes Up Just Short IAAF The world of marathoning continues to be simply amazing on the men's side.
*AP Recap Levy Matebo was second (2:05:16) and Albert Matebor third (2:05:25) as the women's CR was broken by Mamitu Daska (2:21:59).
Pre-Race: Last Year's 2:04:57 Course Record Holder Wilson Kipsang Says World Record Can Fall At Sunday's BMW Frankfurt Marathon Kipsang may be getting a bit ahead of himself, but he's very good. More on Kipsang here.

Bank Of America Chicago Marathon *Results *Yahoo Photos

LRC Moses Mosop A Superstar, Liliya Shobukhova Becomes Second-Fastest Woman Ever Updated Moses Mosop dominated the final miles in Chicago after Wesley Korir tried to make it interesting. Russian Liliya Shobukhova ran 2:18:20 to become the second-fastest woman ever. American Ryan Hall ran 2:08:04 for 5th. Great for any other American marathoner, so-so for him.

LRC: Wesley Korir Impresses With 2:06:15 Second Place In Chicago The former Louisville Cardinal broke the race up with a surge at 30km. Afterwards, he revealed what he was trying to do.

Ryan Hall Says He Needs More Time At Sea Level To Work On Turnover RW

LRC Non-Quotes Of The Day From 2011 Bank Of America Chicago Marathon Hall talks about what 2:08 means, Canova talks about the world record.

LRC Quick Recap With Men's Splits: Moses Mosop Breaks Course Record At 2011 Bank Of America Chicago Marathon, Shobukhova Runs 2:18:20

NYRR Dash To The Finish Line 5k *Results

LRC Chris Thompson, Sara Hall Win, Ritz Is 3rd (link fixed) Hall continued her fine fall campaign with the win in this race that serves as a huge NYRR recruiting tool. Most importantly for US distance fans, Dathan Ritzenhein did well and emerged from the race healthy (link fixed to story with Hall interview).

LRC Healthy Ritz Talks About Marathon Trials, His Track Ambititions And More After double foot surgery in March, a healthy Ritz ran what was likely his only race before the Olympic Marathon Trials in 10 weeks. He talked about his preparations for the Marathon Trials, his desire to run faster on the track, and showed he stil has a lot of fire: "The talent's still there. I'm still young. I'm 28 so hopefully I just keep getting better."