Predict my Fl mw regional time off of these workouts(assuming the course is fairly dry)
#1 4x200 200 jog 30 seconds
3x800 2min rest 2:18s
4x1k 1min rest 2:57s
#2 4x tempo miles on track 1 min rest 5.12s
#3 4 mile tempo on bike path
20:48 avg 5.12 moderate
these are all in the last 2 weeks, Ive also done some fartlek stuff. I just want to see what you guys think my time could be and if I have realistic chance at qualfiying
Footlocker MW Regional Time
High School Running
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Why try to predict times and finishes off workouts? Meaningless to me. Better to ask yourself what your PR's are - 5k xc, 3200, 1600, and how have you raced this season against some of the other guys that will be in the race. When I followed FL, it seemed that the top 5 or 6 spots were usually pretty predictable, the 7 - 10 was often up for grabs. Better just to relax and run your race and not psych yourself out.
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16 flat with no chance
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Workout #1 indicates 15:30
You split 16:10 in a 4 mile tempo so there ya go. -
2nd to last workout: 4:45 mile 3min rest 10 min tempo (5:15 pace) 3 min rest 4:41 mile
ran on gravel roads -
The best surface to train on is dirt, grass & cross country, the same as the race.
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No clue on the time you'll run, but agree that you have no shot.
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Did you qualify?
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bump
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You qualify bro?
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sorry this wasnt put up sooner but I did qualify running 15:20
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Are you sure, 4 guys have times of 15:20. What's your bib no.?
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Dude can I ask you for some training advice!? Congrats on qualifying! I am a senior and I want to do big things in track
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Nice job on qualifying!
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yeah guys ask away and I am postive. I was the 9th place finisher for sure. I came up with most of this with some advice from others
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What are your 1600/3200 pr's? How many miles a week do u run and at what paces?
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Are you Rod's son?
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Dood, if you are a sopre, good job!
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yes rod is my dad and I am a sophmore this year. My prs are 4:30/9:42.
this summer I ran mid 60s for mileage with a high of 71 in mid september. I tryto run at least 6.40 pace on most runs. Long runs are at around 6.20 -
bangalangadanga wrote:
Workout #1 indicates 15:30
You split 16:10 in a 4 mile tempo so there ya go.
The OP went 15:20 so bangalangadanga was pretty close. What is his prize? OP should send him an autographed Footlocker picture.
