Our Annual Top 10 NCAA  XC Countdown

LRC 2019 NCAA Men’s XC Preview: #5 Washington Through #1 Northern Arizona Who is going to win NCAAs? One of these five teams.
*MB: And your 2019 NCAA men’s xc team champion will be…..

LRC 2019 NCAA Women’s XC Preview: #5 NC State Through #1 New Mexico #2 Colorado certainly has a chance to repeat but it’s an odd year and that means UNM is the team to beat.

Previous: LRC 2019 NCAA Men’s XC Season Preview: Men’s Teams #10 Oklahoma State Through #6 Notre Dame We begin our 2019 NCAA XC countdown by unveiling the back half of the LRC top 10, which includes some big names – #10 Okla. State, #9 Portland, #8 Colorado, #7 Oregon, #6 Notre Dame.

LRC 2019 NCAA Women’s XC Preview: #10 Michigan State Through #6 Washington In between those two we have #9 Oregon, #8 Michigan and #7 Stanford.
*MB: My gooodness. When did the NCAA start letting teams take pre-season altitude trips?

Olympic/IAAF News

More Pre-Worlds News

Best Track And Field Podcast GUARANTEED

LRC Geoffery Kamworor World Record, Japanese Olympic Marathon Trials, Kipchoge Vs. Kamworor Fantasy Race, Training Tip And Term Of Week: Glowing Geoffery Kamworor got his world record and we break it down plus a lot more. Subscribe today on itunes.

Find A Better Pair Of Running Shoes

LRC Want A Running Shoe That Lasts? The 10 Most Durable Running Shoes As Rated By You The most durable running shoes as rated by you.

Olympic News

More Weekend Action

Vin Lananna Is Back

LRC Vin Lananna Speaks To LRC: On Why He Took The Virginia Job, Building Programs, & Winning NCAA XC With 3 Scholarships At Stanford Lananna says his goal is for UVA to be contending for national titles within 5 years and that he plans to be very hands-on when it comes to coaching: “I am gonna be the coach. I didn’t go here to be the administrator.”

Doping News

Weekly Podcast Is Out

LRC Podcast: Woody Kincaid Runs 12:58, Vin Lananna Is Back, Alberto Vs. Jerry, Japanese Marathon Trials, Noah Lyles “Issue” In Brussels Subscribe today on your favorite podcast player or listen above.

Rudisha Making News Off the Track

LRC David Rudisha’s Strange Summer Continues The bizarre summer of 2019 for the world record holder in the 800 continues. There has been some personal drama with his wife, a very serious car crash, and now a strange social media post.
*MB: David Rudisha’s instagram post

More Kenyan Distance News:

Running Training 101

LRC Running 101: Six Keys To Becoming A Better Runner The basics of running explained with a high schooler in mind from Wejo.
*Discussion Thread

And So It Begins

Stockholm Loses Its Diamond League Status The IAAF is cutting down the series to 13 meets and Stockholm was one to get cut. Meet director Jan Kowalski put a positive spin on it though saying, “We now have the possibility to arrange exactly the competition we want, without being steered by directives from the Diamond League…”

Pre-Doha News *Event-By-Event Previews *Provisional Entry Lists

Sprints And Jumps

Seb Coe Defends The IAAF’s Position On Semenya And Other XY Athletes

Some Big Names Won’t Be In Doha

Non-Track News

1 Rumor Turns Out To Be True

LRC Dathan Ritzenhein Withdraws From 2019 Chicago Marathon Chronic foot issues led to flare-ups in other areas, which caused the 36-year-old to withdraw ahead of the race on October 13. He still plans on racing the Olympic Trials in February.

New Balance 5th Avenue Mile Photos By Joe Hale (Click For Gallery With 362 Photos)

Assorted Distance News

More Worlds News

The Japanese Marathon Grand Championship *Results

LRC Shogo Nakamura Wins WILD And THRILLING Japanese Olympic Marathon Trials As Honami Maeda Crushes Women’s Field We expected the first Marathon Grand Championship to be the most dramatic marathon of the year and the men’s race more than lived up to the hype as it had an incredible blowup, an incredible finish and much more.
*MB: The Most Dramatic Marathon of The Year is Saturday – Official 2019 Japanese Marathon Grand Championship Discussion Thread
*IAAF Recap

World Champs Start September 27th

Hayward Field Construction Updates

Better Running Shoes

LRC Top 10 Most Comfortable Running Shoes As Rated By You We got over 1,500+ shoe reviews last month and decided to do something with them. People rate shoes different ways but when we ask them what they want they often say “comfort.”


More NCAA XC News

(Mostly Russian) Doping News

Week That Was

LRC Weekly Recap: Geoffrey Kamworor Gets His World Record (And Emotional), Woody Kincaid, USA Vs. Kenya Vs. Ethiopia Kamworor ran fast, Jordan Hasay didn’t. Shannon Osika and Elise Cranny keep improving and, yes, Woody MF Kincaid.

World Champs Start A Week From Friday

LRC Team LRC’s Kelsey Bruce Tells Us How She’s Preparing For The World Championships Marathon After running for Team LRC at World XC in March, Kelsey Bruce earned her way onto Team USA for the World Championships in Doha. Read what she’s been up to.

Kenyan News: Kamworor Takes Down The WR

MB: World 1,500m Champ Elijah Manangoi Will Not Defend His Title In Doha Due To An Ankle Injury The timing of the announcement is surprising as when his brother made the team a few days ago he said, “We really thank God because going to the World Championships as two brothers is a great achievement for our family.”

Geoffrey Kamworor Breaks Half Marathon World Record With 58:01 In Copenhagen Kamworor ran splits of 13:53 (5k), 27:34 (10k), 41:05 (15k) and 55:00 (20k) to break the record by 17 seconds. Five other men finished inside 60 minutes with Bernard Kipkorir taking second in 59:16. 2018 Tokyo Marathon champ Birhane Dibaba won the women’s race in 65:57 to beat out Evaline Chirchir (66:22). *Discuss

Kenyan Trials *Results

News From The Caribbean

Countries Start To Name Their Teams For Doha

An LRC Exclusive

LRC How Does The Whereabouts System Work For A Professional Athlete? We Asked Jenny Simpson To Explain It Simpson explains everything she has to do to file her whereabouts information and doesn’t believe it’s that much of a burden: “If you miss three tests, it’s either because you’re cheating or because you’re an idiot.”
*MB: Jenny Simpson’s account of how testing works is troubling 

More Colorado News Denver Post‘s John Meyer Looks At How Runners And Cyclists Are Increasingly Fighting On The Colorado Trails