Week In Review
LRC Week That Wasn't: Haile G And Johnnie Walker, Ritz And Rupp Running JV Race In Europe Not too much happened on the dirt or roads last week, but there were some developments off of it. And a large percentage of the LRC staff did not realize the race we were all excited Rupp and Ritz are running in Europe next month is a JV race.
More XC: Ed Moran Joins US Team At Great Edinburgh JV Race
Definitely Not The JV: Reigning World Track Champs Vivian Cheruiyot And Linet Masai Join Edinburgh XC Field
Good News
Recommended Read: IAAF Was Long Suspicious Of Marta Domínguez The IAAF basically knew she was doping form her blood profile (it was too consistent), but couldn't prove it. Eventually, the doping authorities will start banning people on their biological
profiles alone.
Suspect Arrested In Shooting Of Coppin State 800m Star Dale Dunn Dunn was shot while coming home from the grocery store and as of last month was still in the hospital.
Brett Gotcher Confident He'll PR In Houston Next Month He's sticking to the same cycle of training in hopes that it will result in even more in 2012 than it did in 2010 when he ran 2:10:35. Gotcher: "I feel like there is more in the tank there."
Andrew Carlson Leaves USA Arizona To Return To USA Minnesota *Message Board Thread
Don't Drink Too Much In Your Next Marathon If You Want To Run Fast Tim Noakes says, "The clear evidence is that drinking just to thirst is the optimum strategy."
Spanish Doping News
- Marta Domínguez Testifies In Court And Is Released, Says "I'm positive that I'm innocent."
- Recommended Read: Natalia Rodriguez's Coach Talks About Doping Scandal, Looks Back To 2009 And Sees Some Things Differently Rodridguez was the women who crossed the line first at Worlds in the 1,500 but was then DQed. She was booed by some and her coach couldn't understand why. Another Spanish guy told him, "Outside of Spain they think that Spain supports doping." He was surprised. Looking back, he's no longer surprised and he sees some of his interactions with the suspected coaches differently.
- 350 Spanish Coaches Speak Out Against Doping
Legends Of The Sport On The Comeback Trail
- Former World Steeplechase Champ Dorcas Inzikuru Wins 10k In Over 40 Minutes
- LetsRun.com's Wejo Runs A 39:20 10k
- Christine Ohuruogu To Train Along Side Usain Bolt This Winter
XC News
- Mo Farah & Chris Thompson To Race Ritz & Rupp In Scotland *IAAF Release *Farah Named British Track & Field Athlete Of Year
- 12:55er Lucas Rotich Wins XC Race In Spain
Haile G To Race In Special Half Marathon In Vienna In April He'll race the half but be trying to beat the guys in the marathon, who will get a huge head start.
Sorry, Ladies
David Rudisha Gets Married 2010 will be a year Rudisha never forgets. 2 world records and now he has married his long-time girlfriend Elizabeth.
Congrats to David and Elizabeth. 2010 also saw Galen Rupp and Alan Webb get married.
More News From Kenya: Sammy Wanjiru Focused On World Record, Ndereba Wants Another World Title
Train Smarter
- Marathon Training Thread -- Week Ending 12/19
- When is it ever a good idea to train with rivals?
- Soup to Nuts - Letsrun Train Me
- Legs start to burn/hurt when I start to go faster, what gives?
- Master runners, what is your 400 meter time?
Weekend XC Action
- Sergey Lebid's Hot Streak Continues As He Wins IAAF XC Permit Meeting In Snowy Brussels *Ireland's Fionnuala Britton Finishes 2nd Overall Britton just missed out on a medal last week at Europeans and beat the European gold and bronze medallist on Sunday.
- 21-Year-Old 12:57 Man Matthew Kisorio Wins Domestic XC Meet In Kenya *IAAF Recap
Recommended Read Meet The Only Two-Time Olympic Pole Vault Champ - The Amazing 84-Year-Old Bob Richards He's lived an amazing life, as he also founded the Fellowship of Christian Athletes, won 11 straight Millrose Games, was an Olympian in the decathlon and had a son who went 18-2 in high school.
The Independent Talks To One Of Britain's Best Hopes For 2012 Gold In Phillips Idowu Idowu has hit his stride in his 30s thanks to a new coach. Now he's Mr. Clutch at the big meets.
US Distance Stars In The News
- Kara Goucher Running 95 Miles A Week 3 Months After Giving Birth, Running Boston, Then Track At Worlds
- Alberto Salazar Reflects On Ritz And Rupp Running XC In Scotland, Says He Considered Having Webb Run
- A Look At Greg McMillan's Flagstaff Training Group McMillan has discovered what we told you a decade ago - Flagstaff, Arizona is the best place to train in America (maybe the world). McMillan-coached Brett Gotcher is going to end the year as the third fastest American in the marathon.
- AP Profile On Lopez Lomong And The Movie Being Made On His Life His story really is worthy of a movie.
- Ryan Hall In The Woodlands (Texas) For Launch Of New Marathon
- Discover Magazine Blogging About New Yorker Piece On AlSal
Bureaucratic News
- NYRR Head Mary Wittenberg Talks To Runner's World If you want to know what one of the brightest minds in the business is thinking about, read part 1 here or part 2 here.
- Joann E. Flaminio Has Been Elected The First Female B.A.A. President
- Good News: Track And Field To Still Get Huge USOC Subsidy In 2008, track got $3.2 million.
- Seb Coe Says Athletes Have Funding - Doesn't Want To Hear Any Excuses In 2012 For Poor Performances
- The Rich Get Richer Thanks To Government Help In Kenya, Too
Kenya's Medallists Paid At A Political Reception - A Commonwealths Gold Gets You $6,230.53 From The Kenyan Govt. - Stars Enjoy Athletic Kenya's 1st-Ever Awards Gala
2011 World Championships News
- Planning On Winning A Medal At 2011 World Champs? Click Here To See What Your Medal Will Look Like
- Click Here To See What The 2011 World's Track Looks Like The IAAF is a fan of Boise State blue.
Interesting: Cross-Country Is In Crisis But Edinburgh XC Meet In Scotland Is A Lone Bright Spot The race even gets good television ratings in the UK. Meanwhile, in the US, track and field is rarely on mainstream TV.
London & Boston 2011
Incredible 2011 Virgin London Marathon Field Announced: Wanjiru Vs. Kebede Vs. Makau On Men's Side Director Dave Bedford is calling the women's field "undoubtedly our strongest ever," but we once again are amazed with his men's field. London's got the top 3 men's marathoners in the world Sammy Wanjiru, Tsegaye
Kebede and Patrick Makau going head to head to head. This year's Chicago marathon with Wanjiru vs. Kebede duelling to the finish was incredible and left Sammy Wanjiru exhausted (photo above). Now throw Makau (Amsterdam and Berlin champ) into the mix. *Message Board Thread On London
*European XC Champ Jessica Augusto And Hayley Yelling To Make Marathon Debuts In London
American Hopefuls Kara Goucher And Desiree Davila To Run Boston 2011 Davila has come a long way in her career, as she got equal billing with Goucher in the press release. Last week it was announced Ryan
Hall is running Boston.
On The Boards: Desi will kick Kara's butt this April
More Spanish Doping News
- LRC A Bag Of Blood From Operation Puerto In 2006 Was Linked To Marta Dominguez And Helped Kick Off This Probe Dominguez is going down, as apparently the feds wired her phone. 2009 European XC champ Alemayehu Bezabeh is hoping to get off as he says he never actually doped - he was just about to - and he says four recent drug tests will prove it.
- LRC Spanish 1,500 Record Holder Nuria Fernández Responds To Doping Rumors
Kenny Moore Has New Book On "Track Town" USA
Lengthy Eugene Register-Guard Article On Book We highly recommend Kenny Moore's classic "Best Efforts" if you want a great read on some of the legends in the sport.
Distance Reads
- USATF Posts CEO Job Description
- Neely Spence Interview The DII star, whose dad was 1991 World Championships bronze medallist in the marathon, commits a cardinal sin and publicly admits to visiting LetsRun.com.
- Lengthy Feature Profile On Amy Begley runningtimes.com
- Dylan Wykes Talks About Winning Cal International
- Mark Wetmore Video Interview On Why He Doesn't Coach Pros Full Time Wetmore lives in the real world and knows college coaching is more financially secure.
- USATF Club Nationals Photos
Honolulu - America's 3rd-Largest Marathon *Top Results
Despite Assistance, Belainesh Gebre Declared Honolulu Marathon Champ The Flagstaff-based Gebre has been tearing it upon the roads. She was not invited to the elite field so she flew to Honolulu on her own and entered the race with her boyfriend. He paced her during the race and they shared drinks, but despite a protest she still got the $40,000 prize.
Men: Last Year's Runner-Up Nicholas Chelimo Pockets $40,000
2010 USATF Club Nats *Results
- McMillan Elite Sweeps Team Titles At USATF National Club Cross-Country Championships
The individual winners were Aaron Braun and Rene Metivier-Baillie. - Moussa And Bayliss Repeat As Junior Olympic Champions
Even Earlier Spanish Doping News
- Latest On Spanish Doping: 6 Defendants Appear Before Judge On Sunday, Money Laundering Suspected, Offshore Accounts
- Follow The Money: Dominguez Suspected Of Money Laundering, Making Good $$$ On Doping Ring; There May Be Warehouse In Madrid With Blood From Athletes This article also says the scandal may extend outside of Spain and to other sports.
- Doctor Eufemiano Fuentes' Lawyer Says He Is Innocent Fuentes was suspected by some to be the mastermind of the doping ring raided with Operation Puerto and may still be facing charges in that matter.
- "Dr. Doping" (Fuentes) Said In May He Was Done With Sports Apparently not.
- Marta Dominguez Not Among Athletes Questioned By Spanish Judge On Sunday
- Shot Putter Manuel Martinez Speaks Out And Gives His Support To Doping Probe
- European 5,000 Runner-Up Jesús España (Like LRC) Wasn't Surprised And Called The Doping "An Open Secret" (translated from Spanish) Like LetsRun.com, España wasn't surprised by the doping allegations and is thrilled to see it come to light. "It is an open secret that finally begins to come to light. Many of us greatly rejoice."
- Sabino Padilla, Doctor Of 5-Time Former Tour de France Champ Miguel Indurain And 1995 World Marathon Champ Martin Fiz, Apears To Be Involved In Scandal (translated from Spanish) Our Spanish lessons are wearing off, so we need a fluent speaker to tell us for sure.
- Clean Athletes & Coaches Rejoice That Dirty Little Secret Is Now Exposed (translated from Spanish) One coach says he's been waiting for 30 years for this day as cheaters usurped him by taking shortcuts.
- Police Have Secret Videos Of People Being Injected With PEDs
- One Of The Bags Of Blood Belongs To Reigning European XC Champ Bezabeh (translated from Spanish)
Previous Spanish Doping News
World Steeple Champ Marta Dominguez Arrested In Doping Raid The pregnant Dominguez has reportedly been arrested. *Message Board Thread Here
*Reuters Article Here
Paul Tergat's Brush With Death
Tergat's Car Was Crushed Between Two Trucks, Says It Is A Miracle He Survived "On my right was a tanker that had stalled. But on the on the
left side, was another trailer heading my way for a head-on crash. I had
to make a move. I swerved, and that is all I can remember. Everything went dark. I could hear a woman shout, 'Is this Tergat?' I said, 'It is Tergat.' I don't know if they heard me."
*More On Tergat With Photo
Paul Tergat Injured In Car Accident Tergat seems to be okay but he was flown to a new hospital for further treatment. *LRC MBoard Talk
Zatopek 10k Down Under *Results
Menjo Dominates 50th Zatopek 10k In the humid conditions of Melbourne, LRC legend Josphat Menjo pulled away after the halfway mark to win the Zatopek 10k. The former 6-night-a-week boozer, Ben St. Lawrence, finished ahead of American star and former NCAA 5k champ Bobby Curtis.
*Melbourne Herald Sun Recap
*A More Relaxed Craig Mottram Says There Is "No Doubt" That His Best Is Yet To Come He was on hand as a spectator at the Zatopek 10k.
LRC Ryan Hall To Run 2011 Boston Marathon It will be his first marathon without a coach.
*Message Board Thread
Webb's Comeback Continues On Turkey Day!
Boards: Webb Over Rupp In Silicon Valley Trot
Alan Webb (13:36) kicked past Galen Rupp for the win in a last-minute matchup of training partners at the Applied
Materials Silicon Valley Turkey Trot.
*Top 10 Men's Results NAU junior Diego Estrada wasn't happy with his 16th at NCAAs on Monday so he ran 13:50 for 4th on Thursday.
*TrackFocus Recap
*Mercury News Recap With Webb Quotes
*LRC Reader Gets Race Photos Word from out west is Webb looks fitter than ever.
*Video: Salazar Talks After The Race, Plus Men's Finish
Logan Vs. USATF
LRC Exclusive USATF Strikes Back With Charges Of Tax Evasion, Expense Report Abuse And The Real Reason Doug Logan Was Fired We're far from lawyers and most of you aren't either, but this is worth a read, as USATF has filed its response to former CEO's Doug Logan's lawsuit. USATF hurls some serious charges at Logan and some dirt (improper gifts to a
female athlete), but none of them are the real reason Logan was fired. We've got it covered, plus news who on the USATF board Logan referred to as Fantasia and Opie.
*Message Board Thread
Profiles
- Hard Work Has Brought Canadian Hurdler Priscilla Lopes-Schliep To The Top The article also mentions Priscilla suffers from lipodystrophy, which is one of the reasons she is so muscular. CBC
- After European 1,500m Gold, Spain's Arturo Casado Ready To Take On World IAAF
- Mark Lewis-Francis Got European And Commonwealth Games Silvers At 100m, But His 10.15 Only Left Him 43rd In The World Independent.co.uk
Track Year In Reviews Starting To Appear
- British Hurdler Dai Greene Looks Back At His Incredible 2010 Season He even managed to beat Batman at the World Cup.
- Reuters Gene Cherry On The 2010 Year In Review
- A Look Back At The Year In Road Racing In Europe
- Triathlon: Science Of Sport Blog Takes A Look At Chrissie Wellington's Place In History She finishes top 10 overall in most events. They conclude that is mainly because the women are just catching up to the men in the triathlon relative to the man/woman difference in other sports.
Things Worth Reading
- A Must Click Track With A Hill On It Is Built
- A Recommended Read Discoverer Of EPO Dies Eugene Goldwasser never patented EPO and never got fame or fortune. Rather, Amgen is the one who reaped billions off of it.
- Interesting Read The New York Times Looks At Why We Feel Warm For Hours After A Workout Good news also comes from the article, which reveals intense athletes burn more calories hours after exercise is done, whereas average athletes do not.
- A Look At Toby Tanser's Shoe4Africa Charity Work He got the idea for the charity after he was nearly killed when robbed of his shoes in Africa. *Tanser.org Website *Shoe4Africa.org *Buy One Of Tanser's Books On Amazon.com
- Class Act Last Placer At Foot Locker Reflects On Finishing DFL At Nationals
LRCer Small Business Spotlight
EscapeeJays We're in the holiday spirit and, despite being a huge corporate behemoth ourselves, we have decided to highlight some of the small businesses of LetsRun.com Viewers (LRCers). We're starting off today with EscapeeJays, maker of escape-proof pajamas for toddlers. EscapeeJays is the brainchild of Paul Stoneham, Wejo's former Flagstaff training partner. These functional PJs have a unique, patent-pending design that makes them not only escape-proof
but diaper access-proof as well. For more info, click here. If you're an LRCer with a cool business, email us.
Chinese Oil Company Becomes Sponsor Of IAAF We guess the Chinese can't spend all their money on buying up the US.
US News
Bernard Lagat To Go For Ninth Wanamaker Mile Title At 2011 Millrose Games Lagat's days as a miler are over, but winning the Wanamaker mile is apparently still in the cards. We talked
to Lagat last month in Monaco about his 2011 plans and his move to the 5k. More on that here. To see him in his tux, click here.
Boston News: Boston Globe: BAA At A Crossroads? We think the article is a bit sensationalist but its worth a read. It gives the impression the change in leadership at the BAA was not voluntary. The BAA's main "problem" is a good one to have - too many people want to run its race. The solutions are simple. Pick from these options: raise the qualifying standards, charge
the
charity runners
more to run the race, and/or get rid of the charity runners and charge the qualifiers more.
BAA Expected To Make Changes To Boston Qualifying Times Bill Rodgers has a great quote: "You've got to be good with the computer these days. I'm not. If I was a qualifier, I would lose out"
On The Boards: The Boston Debate
*Do you seriously think they are going to lower BostonMarathon qualifying stds for next year?
All That Is Great About LetsRun.com
LRC NCAA And Foot Locker Contest Recaps: The Greatness Of You Recapping our contests always reminds us what is greatest about LetsRun.com - that is you, our incredibly loyal, smart and interesting readers. This time our contest winners impress as usual. Not only do we have acts of sportsmanship, but we have a runner with MS who can no longer run anymore but it still super-dedicated to the sport, a college coach who nearly pulled off the NCAA D1, D2 prediction double (and btw went to high school with the rocket scientist who has won two of our previous contests), a guy who watched malmo win an NCAA XC race, and a guy who issued a challenge to Aaron Braun before he won last week's club XC champs.
Haile G In The News
- Angola's The Place To Be For New Year's A True LetsRun.com Dream Matchup: Haile G Vs. Menjo At 10k On New Year's Eve In Angola The race is a dream matchup for true letsrun.com fans.
- Haile G Speaks To Reuters He's back in full training (35km per day), still denying the NY Times and talking about a future career in politics.
NCAA Divsion 1 XC Nationals To Return To ISU In 2011 Apparently the NCAA was uncomfortable that the meet in Oregon was going to be at a race track. Hello NCAA, the high schoolers handle the site just fine. Please get a brain.
Gay/Bolt News
- Tyson Almanac: Tyson Gay Says It Will Snow In Florida, Arkansas Will Beat Ohio State In 2011, And More Sub-10s And Sub-20s In 2011 Than Ever Before
- Usain Bolt's Coach Glen Mills Thinks Bolt Will Peak In 2 Years
- BBC Radio Interview With Usain Bolt's Coach Glen Mills
- Usain Bolt Has Nearly 3 Million Fans On Facebook (And 75% Of Them Are Male) Just like LetsRun.com (minus the Facebook fans). We make you come here, which you keep doing in increasing numbers.
The 10 Best High School XC Runners Ever
LRC Week That Was: The 10 Best High School XC Runners Of All Time, Verzbicas, Tribute To Gary Reed, The NY Times & The NE Patriots And More We've got the entire running world covered from San Diego to Japan, from the high school ranks to the pros, and even talk about the NE Patriots and the NY Times.
XC News
Rupp And Ritzenhein To Race "B" Race at Great
Edinburgh XC On January 8th Great to see some Americans running XC. Message board thread on their decision here.
*Serhiy Lebid To Lead European Team At Edinburgh XC
*Lebid Would Love To Get His 10th European XC Title Next Year
Tuesday's Spanish Doping News
- Marta Dominguez's Former Coach Talks About Marta Switching Coaches, Cutting Her Off Completely Google translated.
- 4 Years Ago In Operation Puerto, Cyclists Spoke Out Against Doping Raids; 4 Years Later, Track Athletes Speak Out Against Doping Google translated.
- Spanish Athletics Doping Scandal: Sergio Sanchez Opens Up About Doping In Spain "It's very easy to walk into a doctor's office with 7,000 bucks in your pocket (5,000 euros) and tell the doctor that 'the time has come to reach my full potential.'"
Gary Reed Calls It A Career
- It's Official: Gary Reed Has Retired!!! The sport needs more class acts like him. A Recommended Read for sure.
- 2nd Nice Article On Reed's Retirement
- Athletics.ca Announcement
2010 Foot Locker Finals Are History *Results *Action Photos *Boys Finish Photos *Girls Finish Photos *2000 Race Photos *Photos Of All The Foot Locker Winners Here *$20,010 LRC Prediction Contest Scores
LRC Favorites Lukas Verzbicas And Aisling Cuffe Take Care Of Business Verzbicas cemented his legacy as one of the all-time greats as he became just the third boy to repeat. Cuffe capped off a truly dominant senior year as she won by 34 seconds.
*Photo Above From TrackandFieldPhoto.com, More Photos Here
*Verzbicas' Facebook Page Had Been Focused On Number 2 For Weeks
*Stanford Signee Cuffe: "I tried to break them early." She certainly did that.
European XC *Results
European XC Men: Serhiy Lebid Gets His Ninth European Title Afterwards, Lebid says he has given up hopes of training for the marathon. He is great at one thing ... cross-country.
European XC Women: Portugal's Jessica Augusto Gets Gold on Home Turf The Brits are happy as Charlotte Purdue won the junior race and the women got a silver.
Recommended Read: Meet "The Next Sonia" - Ciara Mageean At 15, she was the Irish 1,500 champ. She might make an NCAA school real happy real soon. *Mageean Is Watching Last Year's Runner-Up Gulshat Fazlitdinova *Ireland's
Best Year By Year At World XC
Excellent Read: 10-Year Anniversary: Ritz Over Webb Over Hall At Foot Locker
It was an epic race and Ritz dominated. Classic 2000 Race photos here. Photos of all past winners here. More FL history here. It's the 20th anniversary of Louie Q's dominating win.
US Distance News
- Khannouchis Are Divorcing, But Sandra Will Still Coach Khalid And They're Both Moving To Colorado Springs Sounds like a very amicable divorce. Clearly Special K has not given up on competing.
- USATF Club Champs Preview: Michael Crouch, Aaron Braun, Brett Gotcher And Jason Hartmann All Running Hansons, Boulder Running, McMillan Elite all will be running this weekend.
- New Balance Indoors To Be Only National High School Meet This Winter
- Bill Rodgers Runs 1:39:39 For Half Marathon He was duking it out on the course with a woman age-grouper most of the race. He had a similar battle with Letsrun.com's Rojo 12 years ago with Rojo coming out on top.
The Stars Of Track And Field Party In Monaco *Wejo's Photo Gallery 1 *Pro Photo Gallery 2
Week In Review
LRC Week That Was - Fukuoka, Working Hard For A Living, Cal International And NXN We go beyond the headlines to give you the scoop of what is happening in the sport. We present to you a difficult way you can make $77,000 a year from running, analyze American vs. Japanese marathon depth, show you the favorites always win in our sport and then turn around and have some interesting stories from NXN on underdogs coming out on top. We even point out the first mistake ever made from the Nike marketing department.
Week In Review WikiLeaks Style
LRC NCAA Week In Review We didn't steal the data or jeopardize national security, but in the tradition of WikiLeaks, we have a data dump in our Week In Review that covers the NCAA XC Meet. Also, last week Alan Webb took down Galen Rupp on the roads at 5k.
More Rudisha AOY News
Famed Coach Brother Colm O'Connell Says Rudisha's "Not There Yet" To truly be considered great, the world record holder needs a world and Olympic title.
"The Party Continues" The Standard of Kenya The worldwide domination of little LetsRun.com continues as this Kenyan article quotes from LetsRun.com detailing the incredible gathering of David Rudisha, Seb Coe, Wilson Kipketer and Alberto Juantorena in one room for the first time ever. If you haven't read our recap of the event or watched the
exclusive
video Juantorena wants a copy of, click here.
Recommended Read: Q&A With Famed Track And Field Journalist James Dunaway He'll be only the 2nd journalist inducted into the T&F Hall of Fame and he deserves the honor after more than 50 years in the sport. A great guy and an LRC visitor.
A Truly Crazy Read: Two Rochester, NY Old Guys Battling It Out To Become 1st Marathoner To Run 1,000 In History One is 79 years old and had a stroke and lives in a nursing home and has a walker but plans to run some more, while his 90-year-old friend is playing catchup as he's 220 behind.
Training Corner
- How to deal with depression caused from injury?
- plantar faciitis will not go away! Any tricks you used to get rid of it?
- Sets and Reps for Lifting Program for High Schoolers
- Most Mileage You've Ever Done in a Week
- More in our training forum
Recommended On The Boards: The Legend Of Steve Jones Grows
More On The Boards
- Ritzenhein not in London field - targeting World XC instead?
- Why is it that when American kids run 14:20 we freak out but when Kenyan Kids run 13 minutes we don't care?
- Alan Webb vs. Lauren Fleshman bet
Geb's Johnnie Walker Commercial
Two Of The Best Running Movies Of All Time (Don't Believe Us? Click Here)
The 10 Best High School XC Runners Ever
LRC Week That Was: The 10 Best High School XC Runners Of All Time, Verzbicas, Tribute To Gary Reed, The NY Times & The NE Patriots And More We've got the entire running world covered from San Diego to Japan, from the high school ranks to the pros, and even talk about the NE Patriots and the NY Times.
Female Stars On Different Ends Of The Spectrum
- Foot Locker Champ Aisling Cuffe Has Been Chronicling Her Season All Year On Milesplit
- Neither Molly Huddle Nor Her Coach Thought She Could Break 5k American Record
Highlights Of Menjo's Win Down Under At Zatopek 10k
London $012
What's Next For Rudisha After Hero's Welcome In Kenya? (If You Haven't Heard About Rudisha, Coe, Kipketer And Juantorena Getting Together, Click Here)
Relive Men's NCAAs: *Recap *Results *Photos *New (2nd Photo Album Added Here)
Relive Women's NCAAs: *Recap *Results *Photos *New (2nd Photo Album Added Here)
800m Royalty Together For The First Time Ever: Juantorena, Coe, Kipketer And Rudisha (It's Well Worth A Watch If You Have The Time, Or Read The Recap Here)
Webb Beats Rupp - Silicon Valley Turkey Trot Finish Video - More, Including Interview With Salazar, At Spiked Up Psyched Up Blog
Old 15k WR Holder Interviews New WR Holder
LetsRun.com's Message Boarders Rejoice
Despite Being European 400m Champ, Kevin Borlée's Dad Wants Him To Move Up To The 800 He is the "slow" Borlée twin yet was the European champ this year. He's not ready to move up.
Save Some Cash
2010 ING NYC Photos
Geb's Emotional Retirement Speech
Train Smarter
- Long run, 25% of your weekly mileage?
- 5x1 mile repeats with 1:1 work/rest ratio, 10k time?
- Marathon Training Thread - Week Ending 10/17
- Could I break 33 mins. in the 10k based on this workout
- Does anybody here train using Daniels Running Formula
Menjo On Video! Winning One Of The Coolest Races We've Seen (Race Through History In Belgrade)
Great Deals
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