- The Seth O'Donnell Story: From non-runner and Australian rules football player to Australian 5000 champ in 2 years, meet the Aussie 5000 sensation What a story. "Two years. From not being a runner at all to being the best cross country runner in the country. The cognitive recalibration required for that shift is enormous. The story you tell yourself about who you are and what you can do has to be completely rewritten. And when you rewrite it, the next chapter gets bigger."
- ‘How I ran a sub-2:30 marathon for the first time as a 47-year-old’ 22-years ago, Howard Calvert ran his 1st London in 3:30.17. Ten years ago, he first broke 3:00. Now thanks to super shoes and better fueling, he's run 2:29:01. Amazing. Be inspired.
- Sports science writer Alex Hutchinson podcast on how the high-carb craze has changed fuelling Shakeout Podcast host John Gay speaks with sports science writer Alex Hutchinson about the current high-carb fuelling practices in running and cycling. "Alex Hutchinson: Studies have shown that even the people on a high-carb diet only have about 60 per cent of fuel in their tanks the morning after a hard workout the day before. It takes maybe 24 hours to restock. For most of us, we’re doing another run before that, so there’s this constant battle to stay fuelled."
‒excerpt from a Runner's Tribe feature on how Seth O'Donnell went from an Australian football player to Australian xc champ in the span of 2 years. Now he has 13:12 5000 pb.