Quote Of The Day
– Shalane Flanagan talking ahead of her American record attempt at Sunday’s 2014 Berlin Marathon. Deena Kastor‘s current AR stands at 2:19:36.
Berlin Marathon is Sunday *Pre Race Photo Gallery *Complete Coverage Here
LRC Berlin Preview Shalane Chases History and Deena’s 2:19:36 American Record Shalane Flanagan has said that her only goal is to break Kastor’s record on Sunday and that everything else — including winning the race — is secondary to that.
Men’s Preview Berlin Men’s Preview: Will the World Record Go Down Again? With Dennis Kimetto (2:03:45 PB, #3 all-time), Emmanuel Mutai #4 all-time), Tsegaye Kebede (2x London champ) and world half marathon champ Geoffrey Kamworor all vying for the win, Wilson Kipsang‘s 2:03:23 WR from Berlin last year in in serious jeopardy.Distance News
Ben True Focused On Training For 2015 World XC Champs Where He’ll Try To Replicate His Success From 2013 In 2013 True ran great finishing 6th as the first non-African, leading the US to a surprise silver. He’s going to be doing altitude training for the first time since Guiyang China at 4,000ft.- Kara Goucher Blogs About Her Return To Racing At The RnR Philadelphia Half Last Weekend It was her first race in 15-months and she said, “It’s strange to come back to racing and run a time that is not your best, or even close to your best (my PR is 66:57), but to accept the time. The competitor in me is a bit embarrassed but the realist in me is satisfied.”
- Talking About His Disappointing Season, Asbel Kiprop Says He Had Some “Personal Domestic Issues” That Were A Distraction“As much as I trained hard I just couldn’t concentrate on my races owing to these problems. I just couldn’t take them off my head.”
- Asian Games Long Distance Preview
Blue Collar
LRC Wannabe Distance God Book Review And Blue Collar Runner Of The Month #2 Unless you ran in the Big 8 Conference in the early 1980s, you’ve probably never heard of Timothy Tays. His book, Wannabe Distance God, explains what it was like for him to run under the legendary Bob Timmons (Jim Ryun‘s coach) at Kansas and how he (like many LRCers, we suspect) struggled to come to terms with the fact that he was never going to be one of the world’s elite. Tays’ story is compelling and his passion for the sport and desire for greatness make him our September Blue Collar Runner of the Month.
Previous BCRM: A Real Running Hero: The Flo Groberg Story Former Maryland track and field and cross-country runner Flo Groberg helped thwart a suicide bomb attack in Afghanistan. This is his story.
Interesting Reads
- Rosa Twins Thrilled With Summer Training, Hoping For Big Season For Stanford At NCAA Cross
The twins also admit it’s a bit awkward that they are good friends with Edward Cheserek due to their NJ ties. - Great Q&A With WMM Leader Tsegaye Kebede, Who Is Running Berlin: “I get home from somewhere, I eat, I rest, then I train. There are no distractions. I have no vices.”
He also says Kenenisa can get the WR in Chicago. - Bolt On Jamaican Drug Positives: “There were mistakes but there weren’t any serious drugs.” He added, “It is still bad: the drug scandal. But it was a good thing it wasn’t like they were deliberately going out of their way to take drugs.”
*Bolt Still Dreaming Big, Says With “Perfect Season” He Will definitely have the chance to break the 100m world record.” His big goal is a sub 19 200m. 
MB:Teen with one prosthetic leg, wants healthy leg removed so she’ll be better at Paralympic sports The headline in the Daily Mail was “Cut off my foot so I can run faster.”- Anthony Whiteman Tells You How He Ran 1:48.05 At Age 42 And 3:42.02 At Age 40
USA 5K Championships *Top 20 US Results*Top Overall Results
RRW:Molly Huddle Earns Fourth USA 5-K Title In 15:10; Diego Estrada Wins Emotional First National Title (13:56) Huddle won by 15 seconds over Jordan Hasay in second; Mary Cain was back in 6th (15:53). Estrada won in a kick over German Fernandez (13:57.0) and Maverick Darling (13:57.5). Matt Centrowitz was 7th in 14:03.2.
[gravityform action=”polls” id=”46″ mode=”poll” cookie=”1 month” show_results_link=”true” display_results=”true” percentages=”true” counts=”false”]
NCAA XC News
Coast to Coast Battle in Beantown Message Board Thread Here. Live Tweets below
LRC 2014 Coast-to-Coast Battle in Beantown Preview
This Week’s NCAA MB Chatter: *MB: Battle in Beantown this Friday (D1 XC)*MB: NCAA XC Dark Horse Pick? *MB: Roy Griak 2014- LRC 2014 NCAA Cross-Country LRC Pre-Season Fan Polls: Colorado Men And Michigan Women #1
- Good Read: RRW: “Emma Bates’s Forest Fire”
- USTFCCA Weekend Preview: Roy Griak Features Interesting Matchup b/w Three Track Champs: Emma Bates (10K), Shelby Houlihan (1500), Leah O’Connor (Steeple) Article also gives a unique metaphor to explain the somewhat complicated qualification process for NCAA Champs.
- Mason Ferlic And The Other Michigan Captains Helped Stabilize Team During Tranistion Period After Alex Gibby Was Fired In June
Sprint / Field News
- Judge Stays Lawsuit By John Drummond Against Tyson Gay And USADA Saying It Must Be Settled In Arbitration, Not Federal Courte The case could to court depending on the outcome of arbitration.
- Yelena Isinbayeva Says She Will Not Compete In 2015, But Is Still Focused On Returning For Rio 2016 She’s only doing “light exercising” right now and says she won’t start full training until June 2015.
- Yohan Blake Recovering Well After Having Surgery On His Injured Hamstring, But No Timeline For His Return To Training
- Valerie Adams Has Successful Shoulder And Elbo Surgery
- UK 400 Hurdler Dai Greene Leaves His Longtime Coach Who Guided Him To World Champs Gold In 2011 Greene said it was mostly about moving to a different training location and trying something different since he’s struggled so much with injuries the past couple of years.
US Distance News
- Eugene’s Bid for 2019 World Outdoor Track & Field Championships Will Be Official Today We applaud Eugene for dreaming big even if we don’t think they should be selected for Worlds in 2019. Vin Lananna gets sh** done.
Galen Rupp And Michael Phelps The Most Drug Tested Athletes Of The Year By USADA Believe it or not, they are tested more than Justin Gatlin and Tyson Gay. *Discuss In Our Forums- 2015 Boston Marathon Qualifier Acceptances Released – You Had To Run 1 Min. 2 Seconds Faster Than Qualifier To Get In Of course all LRCers made it with ease, being much faster than the qualifying time.
- Defending Champs Molly Huddle And Aaron Braun Return To .US National 12K Champs In November $100,000 will be on the line.
Marathon News: Blowout LRC Coverage Of This Weekend’s Berlin Marathon And Shalane Flanagan’s AR Attempt Coming
Chance Encounter With Geoffrey Mutai Helped Take Dennis Kimetto To The Top Of Tthe Marathon World Last year’s Tokyo and Chicago course record holder is running Berlin this weekend.- Runner’s World Guide To Fall 2014’s Top Marathoners They take a look at the top pros and where they are running.
- Amy Hastings Talks 2014 BofA Chicago Marathon
- 2012 Boston Champ Sharon Cherop To Take On Philly Half Winner Aberu Kebede At Next Month’s Frankfurt Marathon
HS XC News
Eritrean World Junior Team Member Weini Kelati Now Running For High School Team In Virginia Kelati represented Eritrea this summer, placing 8th in the 3,000 at WJs, but has now moved to the US to live with her cousin, a former Foot Locker finalist. She ran and won her first high school XC race this past weekend.- MB:The Great Oak High School Juggernaut *DyeStat Article
Pro Distance News
- Recommended Read: Boulder Track Club’s Laura Thweatt “Is The Best Runner You Only Sort Of Know” Learn about the runner who went from never making NCAAs in college to running 15:04 and becoming one of the best 5K women in the US.
Great Interview With The US’s First And Only Olympic 10,000 Gold Medalist Billy Mills Read about the life/career of Mills, who talks about the shock of winning Olympic gold in 1964, setting the 6 mile WR, racing against Gerry Lindgren, his friendship with Mohammed Gammoudi and more.
More Weekend Road Action: The Return Of Paula
Paula Radcliffe Returns To The Roads For The First Time In More Than 2 Years With 35:49 Third-Place Finish At Worcester City 10K Radcliffe said she went out too fast and would have liked to gone under 35 minutes, but that her foot is fine, which is the main thing. The race was won by 19-year-old Jenny Nesbitt in 34:22. *Athletics Weekly Article- Kenya’s Linet Masai And John Mwangangi Win Dam tot Damloop 10-Mile In The Netherlands
Ethiopians Gebo Burka (2:11:18) And Biruktayit Eshetu (2:29:42) Get The Wins At The Sydney Marathon
Kenyans John Kyalo Kyui (2:14:50) And Purity Kimetto (2:38:53) Win Siberian Marathon In Cold Conditions The #4 fastest 10Ker ever, Nicholas Kemboi, was outside the reported top 5 (slower than 2:30), so likely a DNF.
Worlds 2019
- Eugene Officially Bids For 2019 IAAF World Outdoor Championships They face Doha and Barcelona and the IAAF will make it’s decision in November.
- Doha Claims Hosting 2019 IAAF World Championships Offers Opportunity In “Untapped Market” It will be very hard to compete financially with this bid.
Week That Was
WTW Deena, Paula, German Fernandez And Andrew Wheating Are All Back (To Different Degrees), A New High School Star, Some Free Coaching Advice And More 41-year-old Deena Kastor broke the master’s world record at the half marathon, German FernandezRandom News
- Kona Underpants Run Organizers Going For World Record
The race is the Thursday before the Kona Ironman. Everyone wears underpants, although women can wear a sports bra. - 1980 Olympic 100m Champion Allan Wells Helped Inspire Lynsey Sharp’s Commonwealth Games Silver Medal Sharp’s dad was a sprinter with Wells back in the day.
- CNN: Christian Taylor Triple Jump Champ Profile The dude is a stud, great at the triple, long jump and not bad at 400.
- Ambassador Shelly-Ann Fraser-Pryce Becomes Ambassador-At-Large For Jamaica
The Definition Of Stupidity: Africa, Australia May Soon Compete In Asian Games
NCAA News
- Q & A With Florida State’s Colleen Quigley, Who Thinks That Having Interests Outside Of Running Helps Her
- Arkansas’ Dominique Scott And UMass Lowell’s Robert Allen Are DI XC Athletes Of The Week Scott won the Missouri Southern Stampede by 26 seconds while Allen won Iona’s Brother Doyle Meet of Champions at VCP in 25:32, beating a field that included NCAA steeple runner-up Stanley Kebenei.
- Weekend NCAA XC Recap: How Did The Top Ranked Teams Do? One of the highlights was Michigan men/women sweeping the Big 10 Preview meet.
Future NCAA Star? Seven-Year-Old Runs 21:21 5K To Break Single-Age World Record
Philly RnR Half *Results*5K Results
RRW Deena Kastor Sets Masters World Record Of 69:36, Aberu Kebede Wins In 68:39 Kara Goucher also returned to racing.RRW Beddan Karoki Wins Rock ‘N’ Roll Philly In 59:21 – Fastest Time In US This Year The race was also the 13.1 debut for Dejen Gebremeskel.
5k: Yohan Blake Buys House In Need Of Repairs From Jamaican Govt. For $461,000
That’s more than $52 million in the Jamaican currency.
Boulder Marathon Race Director Being Accused Of Fraud Runners say he failed to secure permits for the event, but used last year’s floods as an excuse to cancel the race which was supposed to be in two weeks.
LetsRun.com Founders Named as Two of “The 50 Most Influential People in Running”
Runners World Honors You and the Brojos
We like This Photo So Much We Leave it Up
Want a Better Running Shoe?
Beta Better Running Shoe Site
It’s Time to Change How We Find Running Shoes
American Strong: The Untold Story of How American Teamwork Helped Meb Keflezighi Win Boston
28,000+ Likes on Facebook
A Real Running Hero:
The Flo Groberg Story
Flo Has Now Won the Medal of Honor
