Warholm's WR overshadowed everything else in Tokyo on the first session of day 5 but we still recap it here for you.

Sifan Hassan, running 12 hours before the 5,000m final, fell on the final lap, picked herself up and still won her heat.

• German Athlete Organization Slams IOC Over "Prison-Like Conditions" At Tokyo 2020 The group says that athletes forced to be in quarantine don't have access to fresh air, are forced to wash their clothes in the sink and receive insufficient food.
• Two Georgian Judoka Athletes Ordered To Leave Tokyo 2020 For Breaking COVID Rules By Going Sightseeing The athletes had already competed (winning silver medals) and apparently already went home (athletes have to leave two days after their event) before this order happened anyway.
• IOC Urge Athletes To Follow COVID-19 Masks And Distancing Rules At Tokyo 2020 This after swimmers were seen taking off their masks and hugging other competitors on the podium.
• Triathlete.com: "The (Bizarre, Uncomfortable, Precarious) Life of Being An Olympic Athlete In Tokyo" "One member of the Canadian team said it took eight-and-a-half hours for their group to get tested, processed, and approved for entry."

• Faith Kipyegon Ready For Duel With Sifan Hassan In Tokyo “I know the race will be competitive and my target is to get into the finals where I know my friend Sifan will also be eyeing victory. For me it’s a matter of winning and defending the title I won in 2016."
• Laura Muir Hoping To Win The First Major Medal Of Her Career In Tokyo "I keep getting so close and it's so hard, but I know it's in me."
• 19-Year-Old Ryuji Miura Breaks Japan Steeplechase National Record With 8:09.92 To Advance To Final
• All Three Brits Eilish McColgan, Amy-Louise Markovc And Jessica Judd Failed To Advance Out Of The 5000m Heats McColgan complained about the physical race saying, "I was shouting at them saying, 'stop clipping me, stop clipping me. Every single lap."
• Eliud Kipchoge: "In Japan, I will defend my title from Rio. To win a second Olympic medal in the marathon would mean the world to me."

• 65 Elite Athletes Get $30,000 Stephen A. Schwarzman Grants From USATF 11 distance runners were on the list.
• USATF Give 50 Athletes $8000 Grants With this and the Schwarzman grants, USATF was able to give over $2 million in elite athlete grants this year.

• Tragic News: 19-Year-Old Youth Olympics Thrower Dies In Cuba After Being Struck By Hammer
• Women's Running Pioneer Glora Ratti Dies At 90 Ratti went from a finish line volunteer at the Boston Marathon to the BAA's vice president.

Athing Mu is your gold medal favorite and American great Ajee Wilson did not make the Olympic 800m final.