2012 Bank Of America Chicago Marathon Is This Weekend *Top 30 Results/Splits *Live Thread
Men Full Recap Kebede 2:04:38 Course Record, Ritz 9th 2:07:47 updated Tsegaye Kebede scorched the second half in 1:01:44 to run 2:04:38 a course record by nearly a minute. Dathan Ritzenhein ran more than a 2-minute PR of
2:07:47 to become the third-fastest American in history but amazingly that only got him 9th.
Women Full Baysa Edges Jeptoo In A Thriller Two-time Paris champ Atsede Baysa and Ritz Jeptoo battled all the way to the line. They both raised their hands but Baysa was the winner. Renee Metivier Baillie's marathon debut was great as she's now #8 all-time in US history at 2:27:17.
LRC Ritz Runs a Big 2:07:47 PR To Become Third Fastest American and Finish 9th Dathan Ritzenhein ran a solid race to become the third fastest American ever. That only got him 9th place in the race, but this was a big step in the right direction for Ritz.
10 Years Ago, Paula Radcliffe Raced To A 2:17:18 World Record (with pacing help from LRC's Wejo) Radcliffe is back in Chicago to celebrate.
*Video: Korir Talks: Is There Something About Faith & Successful Distance Runners? A new film, Transcend, is coming out next summer.
More: *Live Chicago Marathon Thread *Ritz 9th In 2:07:47
*Recap And Analysis From Our Friends At The Sports Scientists Blog
Live Chicago Thread
LRC Update: Ritz: "I don't feel
like I'm lacking anything ... I've saved a lot for the race."
Recommended Read: Phil Hersh: After Olympic Slight, Tsegay Kebede Hoping To Be 1st Ethiopian Champ In Chicago Tsegay, who has seven times borken 2:07, hopes to win in the city where he had a great battle with Sammy Wanjiru. Kebede says he loved his two famous battles with Wanjiru which he lost even more than his 3 marathon wins - including in London: "The big fight is better."
5 Good Questions With A Post-Vacation Morgan Uceny Uceny says she hopes to run the 3k indoors this year but has ruled out a
move up to the 5k for 2016. As for London: "I will always feel a bit sad when I think about that race."
5 Good Minutes With NCAA 10k Champ Natosha Rogers, Who Says She Doesn't Even Know How Much She Runs She doesn't run with a watch or pay attention to how far it is.
A Brief Chat With 2012 US Olympian Janet Bawcom, Who Is Running The US 10 Miler This Weekend (And NYC In Nov.)
No, This Isn't An April Fools Scientists Ask: Will Climate Change Slow Marathon Times? Yet another example of money being spent on a scientific study answering something we already know the answer to - NO.
Sorry Dick, We Disagree: Is The 2-Hour Marathon Coming? Dick Patrick & Tim Hutchings Debate It - Patrick Says He'll See It In His Lifetime
BMW Berlin Marathon *Yahoo Photos *Video Of Berlin Finish
Even If They Fixed The Race, Athletics Kenya Boss Congratulates Mutai And Kimetto The WMM should disband its $500,000 first place gimmicky prize going forward if this is the outcome that is encouraged. LRC's recap and message boarders are quoted extensively in the article.
*Km-By-Km Splits In Berlin Updated
LRC Geoffrey Mutai Wins?* Berlin And World Marathon Major Title In Bizarre Finish (AKA Did Dennis Kimetto Let Geoffrey Mutai Win $500,000?) The 2012 BMW Berlin Marathon was a masterpiece on the men's side until the final 2km. The fastest marathoner ever, Geoffrey Mutai, and his training partner and breakout star in 2012, Dennis Kimetto, were putting on an exhibition, running side-by-side with each 5km faster than the one before it and on world record pace. Then the wheels fell off and there was the sprint for the finish. The problem is the mad dash for home never occurred and that left some wondering what the hell happened? Were they both completely trashed or had Kimetto deferred to Mutai, helping him win $500,000? Aberu Kebede won on the women's side for the 2nd time in a PR of 2:20:30.
- Live Berlin Marathon Thread
- Kimetto: "I was not expecting to finish close to him since I knew I could not beat him, but I'm delighted with today's performance."
- Race Broadcast: "If anything, it may be a pre-planned thing, you know."
- Science Of Sport's Analysis Of Berlin
- Reuters Recap Of Berlin
You Begged For It, And We Give It To You
LRC The Week That Was Is Back After an Olympic-sized vacation, our beloved weekly recap is back. We start by taking a look back at the Olympics and comment on how it was surprising the US men outperformed the US women, how it was surprising so many gold medallists were asked drug-related questions, and talk about finding the right running/life balance. Along the way we talk about Nick Willis, Lisa Uhl, Lukas Verzbicas and Christophe Lemaitre.
ING NYC Marathon Fields
LRC Olympic Champion Tiki Gelana To Face Edna Kiplagat, Sharon Cherop; Mary Keitany Out With Injury Tiki Gelana is hottest marathoner on the planet and she'll be on the streets
of New York in November trying to prevent Sharon Cherop or Edna Kiplagat from winning the $500,000 World Marathon Majors prize. On the men's side, London champ and Olympic bronze medallist Wilson Kipsang will face Moses Mosop.
LRC Wilson Kipsang Vs. Moses Mosop (And Meb) Wilson Kipsang did not win the Olympics (bronze after a crazy early surge) but he may be the best marathoner on the planet. He'll have his hands full with 2:03 guy Moses Mosop in New York. Course record holder and defending NYC champ Geoffrey Mutai will be in Berlin (see below).
LRC Does Politics
LRC Meet The Man Who
Changed American Politics Started The Paul Ryan Marathon Controversy LRC Poster and 2:29 marathoner Bill Walker started the thread that made Paul Ryan's marathon time a matter of national discussion. Until now, Mr. Walker has received no
credit for his contribution to the American political landscape. Meet the man behind it all. Plus learn who he's voting for.
Brussels: The Last Diamond League Meet Of The Year Was Friday *Results *LRC Photos
LRC Aries Merritt Runs 12.80 To Destroy World Record Prior to Friday, the world record had come down .06 seconds in 21 years. On Friday, Aries Merritt lowered it .07 seconds. We look at the race and his amazing year. Video and post-race press conference.
Thursday: The Track Season Is Winding Down, But We Hope You Saved Something For Zürich *Results *Yahoo Photos
2012 Weltklasse Recap: Rudisha Loses, Bolt And Blake Win, Drama In Women's Steeple, And Americans Fizzle In 5,000m It's the best one-day track meet in the world for a reason - it gets the stars. This year was no different and there were a few shockers. In the men's 5,000, Bernard Lagat broke 13:00 for the first time this year but his AR survived as Galen Rupp finished ninth in 13:09.
LRC David Rudisha Gets Beaten Mohammed Aman ruined David Rudisha's perfect season for the second straight year.
*Other Recaps: *IAAF *Athletics Weekly *Reuters Recap
*Rudisha Is Lucky The Weather Was Great For The Olympics: "I never feel good when the track is wet and it is raining." www.independent.co.uk
800 Video (US Visitors)
*US Men With Gay & Bailey Beat Jamaican "B" Team In 4 X 100
*Grabarz Wins The Diamond League HJ Title & Now Wants To Buy A Porsche A Year After Losing Lottery Funding
Getting High Praise In The Email Inbox:
Mediocre Great Britain: You Lived Up To Your Name "For a country where pessimism is now part of the national consciousness, the Olympics were a resounding success. Not okay, not pretty good, but truly Great ..."
*IAAF's 12 Highlights Of London 2012
*London Athletes Face Post-Olympic Blues It now even has an official name: Post-Olympic Stress Disorder, or POSD.
LRC The Incredible Meb Keflezighi Reacts On Just Missing A Medal, Ryan Hall & Abdi Talk About Dropping Out Post-race reaction from the Americans and the medallists. Meb used the fact he was slighted and not introduced to the worldwide audience at the start, even though he was the only Olympic medallist in the field, to fuel him. Ryan Hall reacts to his first
non-top-10 result and Wilson Kipsang says he has no regrets about the 14:11 3rd 5k.
Olympic Marathon: LRC The Unheralded Stephen Kiprotich Of Uganda Stuns The Field And Wins The 2012 Olympic Men's Marathon Uganda's only Olympic medal of the 2012 Games has a great color to it and it came in a historic event, as after getting dropped at the 35km mark (21.7 m), Kiprotich stormed back to the lead at the 23-mile mark and stunned the world and Kenyans Wilson Kipsang and Abel Kirui as the US's Meb Keflezighi was a surprise 4th. Kipsang tried to do his best Sammy Wanjiru impersonation with a crazy 14:11 5k early in the race, but that 5km segment at 1:59 marathon pace may have done him in later.
*USA Today: Kiprotich: "Now, I am known and I am happy that I am known."
*RRW Recap *AP Recap
LRC Mo Farah Completes The Double As The British Fans Go Wild The British fans got what they wanted on the final day of Olympic track competition (marathon tomorrow is on the roads and doesn't end in the stadium) as Farah won a tactical 5,000. Bernard Lagat came up just short in his quest for his first Olympic medal for the US as he was 4th, Rupp 7th and Lomong 10th.
*Picture: Mo Farah And Usain Bolt Swap Victory Poses
*Mo Farah Says He Wants To Move To The Marathon Eventually, But Not Yet
*MB: Official men's 5000m thread *That was the worst 5000m final in an Olympics ever
W 1,500: LRC Disaster Strikes Twice As Morgan Uceny Gets Tripped Again And A Former Doper Wins Gold Disaster struck twice in the 1,500 final. First at the bell when, unbelievably, Morgan Uceny was sent sprawling for the second straight year. It struck again a lap later when a former doper won gold and her compatriot, who has gone from 4:18 to 4:01 this year, nabbed silver.
*Pat Forde: "Saddest sight of the Games"
*Woods: "Half a lifetime of preparation, of dreaming, shattered in an instant."
*Battaglia: Uceny's medal hopes fall - again
*MB: *I am crying for Morgan Uceny *Uceny goes down! *US should protest - Let's re-run the 1,500
*UK 1,500 Runner Lisa Dobriskey Voices Concerns Over Turkey's Asli Çakir Alptekin Being Clean Dobriskey said: "I'll probably get into trouble for saying this, but I don't believe I'm competing on a level playing field.
Bolt Wins 200 To Become A "Legend" Bolt became the first man to win the 100 and 200 at back-to-back Olympics and become a legend in his own words. We thought he was already a legend. After leading the Jamaica 1-2-3 sweep, Bolt trashed Carl Lewis, saying he has "no respect for him" as a result of Carl's thinly-veiled drug allegations at Bolt.
More Bolt-Lewis: *Bolt Rips Lewis
Ashton Eaton, Trey Hardee Go 1-2 In Decathlon Hardee: "It's safe to say my reign is over. I still think my best decathlon is ahead of me, but Ashton's are too."
*Ashton Eaton: "20 years on you will have people saying 'I was sitting on my couch, watching Hardee and Eaton win.'"
*USATF Release On 1-2 Finishes In Decathlon And TJ Includes athlete quotes.
Sunday BAA Half and US Ten Mile *US 10 Results *BAA Half Results
US 10 Mile: Janet Cherobon-Bawcom Defeats Kara Goucher as She and Mo Trafeh Win 2012 US 10 Mile Titles
*Full Results Abdi Abdirahman 14th (48:12), Alan Webb 28th (49:23), and Chris Solinskky (51:05)
On the boards: *Alan Webb 49:00, Solinsky 51:00
*USA 10mile equalizer bonus
BAA Half: Allan Kiprono, Kim Smith Win $100,000 at Inaugural BAA Distance Relay Both Smith and Kiprono won the BAA half and the 3 race series which had a gimmicky $100,000 overall prize.
2012 World Half Is In The Books *Results *MB: World Half Thread
Zersenay Tadese Dominates World Half - Wins Record 5th Title Tadese put on a show at the 5k mark and won by 32 seconds.
*LRC US Men, Led By Top-20 Showings By Augustus Maiyo And Luke Puskedra, Finish 4th
*South Africa's Stephen Mokoka Moves From 16th At 15km To 8th At Finish
*Amateur Kawauchi Is Top Finisher & Japan Running News Brett Larner Rips The Entire Japanese System As A Result How can a self-trained guy who has won two marathons in six weeks beat the best of the Japanese corporations?
Ethiopian Women Stun Kenya And Win Individual And Team Titles
The Kenyan women had the five best times in the field but someone forgot to tell that to the Ethiopians, who went 1-2 to win as Meseret Hailu (68:55) edged Feyse Tadese (68:56).
*LRC Shalane Flanagan Falls Off Early - Fades To Disappointing 25th Place Finish As US Women Finish 5th Flanagan went out in the top 10 at a sub-70 pace but ended up in 74:41 as just the third US finisher.
*GBR Women Finish 4th With Two In Top 10 Gemma Steel and Caryl Jones PRed to finish 7th (71:09) and 10th (71:52) respectively.
*Japanese Women Get Bronze
*Athletics Weekly Recap Oof Both Races
Duane & Galen Get Some HS Love
Recommended Read: 27 Years Later, Twin Cities Marathon Record Of 2:10:05 Still Belongs To A Single Father Of Three Who Had A Full-Time Job & Didn't Go College As He Wasn't Fast Enough For A Scholarship
Let's Cycle, Tri And Drink
Lance Armstrong Wins Superfrog Half Iron Tri In 3:49 Even worse than defying his drug ban, the drug cheat Armstrong sported a speedo in winning. *Discuss
Interesting: The Plan To Make Kenya A Great Cycling Nation
Nick Symmonds Ready For Another Beer Mile
LRC "Non-Running" Running Photo Of The Week
LRC LetsRun License Plate Spotted In Texas: What Does It Mean? A car (Porsche?) in Texas has been spotted with a 26.2 sticker and a LTS RUN license plate. We assume the owner has run a marathon, but more importantly ... do they come to LetsRun.com? Of course they should, but we want your help in unraveling this mystery.
The Fifth Avenue Mile *Results *Video Highlights
Centro And Brenda Martinez Win 5th Avenue Miles (Recap - Link Fixed) Centro and Brenda Martinez ran well to start the year and ran well to end it as they both won in NYC. Bernard Lagat and Leo Manzano
were second and third.
*Results *Video Highlights Also embedded on right.
On The Boards: Centro runs 3:52 to win the NEW YORK MILE
International Action: Great North Run & Great North City Games *Results *Great North Run Results *Photos Great North Run
Great North Run: Tirunesh Dibaba Wins In Debut As London Marathon Champ Wilson Kipsang Comes From Behind In Last 50m To Take Win In 59:06 Over Micah Kogo 59:07 Wilson Kipsang loves running in the UK
as the Olympic bronze medallist
came from behind to edge Kogo. Dibaba bided her time and did not run away from Edna Kiplagat until the final quarter. Ryan Vail was 8th in 1:02:04.
*Brit Chris Thompson Is "Over The Moon" Happy With His 61:00 - 3rd Fastest Ever In British History
*Brit Jo Pavey Pleased With 5th Place (69:20)
*Dibaba: "I am thinking of running a marathon maybe next year."
Great City Games:
The US Wins Over The UK At The Great North City Games: Mo Farah Ends His Season Winning The 2-Mile Over Bobby Curtis, Collis Birmingham & Ryan Gregson In the men's mile, Bernard Lagat won over UK's James Brewer and Jordan Macnamara. For the women, Brenda Martinez beat Hanah England and Anna Pierce; Jenny Simpson was only 4th. Other event winners include Dwain Chambers/Jeneba Tarmoh (100), Wallace Spearmon (150m ... Ryan Bailey dropped out with injury), and Jason Richardson (110H). The LJ was a good competition with an upset in Chris Tomlinson beating out Olympic Champ Greg Rutherford, TJ champ Christian Taylor, and LJ bronze medalist Will Claye.
*Farah Says He'll Enjoy Not Thinking About Running For The Next 2 Weeks On his 2-mile win: "I still had to work for it. It wasn't as easy as I thought." Good job, Bobby Curtis.
*Farah: "I'm in control when I'm training. But the twins can wake up at any time of the day or night, they can poo at any time of the day or night ..."
Australia: 39,000 Run Sunday Mail City-Bay Run In Australia And Craig Mottram Is 4th
Kenya: African 10,000m Champ Kenneth Kipkemoi Wins Kenyan XC Event In Eldoret And Says, "I can run and win the cross-country world title."
Brussels: The Last Diamond League Meet Of The Year Was Friday *Results *LRC Photos
Brussels Diamond League Recap The 2012 DL season came to an end with some great action. The men's 1,500 was worth a watch as Silas Kiplagat got the win over Olympic Champ
Makhloufi as Centrowitz mixed it up. In the women's 800, Francine Niyonsaba arrived as a star as two Americans did well. Plus redemption for Brimin Kipruto and Vivian Cheruiyot.
*Athletics Weekly Full Meet Recap *IAAF Recap
Labor Day Action - New Haven 20km - *Race Website/Videos/Interviews
LRC Matt Tegenkamp Does The 20k - Wins 2012 USA 20km Title In American Course Record Time Of 58:30 For years, it was said Teg doesn't run the 10k, but he does do that and now even the 20k!! Former Oregon
Duck Luke Puskedra ran a gutsy race, but Teg blew him away at the end to get the win in a new American course record time of 58:30 - the second-fastest
20 km road race ever run by
an American - in a race where the top 5 ran 60:00 or faster. In the women' race, Renee Metivier Baillie (67:08) won as four broke 69:00. *RRW Article
*Tegenkamp On Puskedra: "He made me work for it. I ran that race in the hardest way possible. I didn't know what I was doing out there."
Mo Farah/Usain Bolt News
Olympic 5,000m Final Was So Loud That Finish Line Camera Shook And The Official Finish Photo Was Blurry For The First Time Ever It
didn't happen in any other
race in London. Farah mania > Bolt mania in London.
Mo Farah's Wife Gives Birth To Twin Girls
Lausanne DL *Full Results
LRC: Matt Centrowitz Runs 3:31.96 For Third The twenty-two-year-old American continued to roll as in his first race post-London, he skipped the 3:32s and 3:33s to run 3:31.96 and come close to the win in Lausanne.
*Video Of Centro's Race
*MB: CENTRO 3:31!! *What the hell happened? Centro 3:31, Rupp DNF, Manzano/Willis 3:34
Olympic Track & Field *Daily Schedule/Results *Complete T&F Schedule *LRC Check Prediction Contest Scores/Change Picks
Saturday: W800: LRC The World Champion Is Now The Olympic Champion As Mariya Savinova Wins Comfortably Over Caster Semenya (updated) Russia's Mariya Savinova came from way back to win the gold comfortably in 1:56.19 and retain her global superiority. Caster Semenya had a blazing last
100 to grab the silver, but waited
way too long to kick to challenge for gold. Defending champ Pamela Jelimo led with 200 to go, but faded badly and was the first outside the medals.
*David Epstein: "Silver Medal in 800 meters Offers Little Clarity in Semenya Speculation" Talks about speculation as to how Semenya came out of nowhere again to get silver and points out how those who objected to her in the past (such as Savinova) seem to be fine with her now that she's losing.
Saturday Relay Action:
- Bolt Is 6-For-6: Usain Bolt And Jamaica Make History With A New 4 X 1 World Reocrd (36.84) Bolt gets his back-to-back triple crowns. The US was second, actually equalling the old WR, but still well beaten by Jamaica. *IAAF Event Report
- Tim Layden: "In a Games filled with memorable moments, few resonate like Bolt"
- It Was A Disappointing Games For "White Lightning" Christophe Lemaitre This article was from before the 4 x 1 final, but we doubt he's any happier, as France just missed a medal.
- men Win 4 X 4 Relay With Fastest Time In 19 Years on Felix gets her 3rd gold medal of the games, Richards-Ross her 2nd. Richards-Ross said, "By the time I got the stick, it was basically a victory lap." *MB: ALLYSON FELIX JUST SPLIT 48.8
W 5,000: LRC Meseret Defar Stunningly Stops The Coronation Of Tiruneh Dibaba The script was all set. Tirunesh Dibaba was to complete the "Double Double" and become the first women track athlete with four individual golds. Only thing was, the person making history ended up being Meseret Defar.
*Reuters Defar's golden focus pays dividends Defar said she's had great health and says she changed training to prepare for a tactical race. The religious Defar says she feels "born again."
*Defar Says She Will Now Move Up To The Marathon She's ran one half before in 67:45. Dibaba has said she's making the same move, so their rivalry isn't over yet.
Could Be Was Epic:
LRC David Rudisha Becomes A Legend By Winning Gold With A World Record In The Greatest 800 Race In History updated David Rudisha went after in London and delivered, as he became the first person to break 1:41 in the 800. The rest of the field went after Rudisha and delivered as well as 7 of 8 runners PRed in a truly epic race where places 1-8 set new all-time best time-for-place marks. Duane Solomon and Nick Symmonds became the 2nd and 3rd Americans to break 1:43 and amazingly neither medalled.
*MB: Rudisha 1:40.91 WORLD RECORD!!
*Epstein: How low can Rudisha go in 800?
*Science Of The Sport Analyzes The Olympic 800 Final And Rudisha's Race Strategy
LRC Duane Solomon And Nick Symmonds React To Their Historic Olympic 800s That Leave Them Short Of The Medals The sub-1:43 club has two more Americans. Unbelievably both of them will leave London without medals. Nick Symmonds ran faster in the final than he thought was humanly possible for him.
*IAAF Article On Rudisha's WR 17-year-old Kenyan Timothy Kitum, who got bronze, said, "[Rudisha] told me he was going to go fast for the line. He advised me not to follow him and to go for silver. That's why (Mohammed) Aman failed. That was our plan."
*Usain Bolt & David Rudisha: Olympic Stars United In Greatness The 800 was crazy; British runner Andrew Osagie's 1:43.77 was enough to get him 4th all-time UK and would have won any of the past three Olympic finals ... but here it got him last.
*Ultimate Track Showdown: Bolt Vs. Rudisha Over 400 Both have hinted they'd be up for it. Props to whatever meet organizer makes this happen. *MB: More Dominant: Bolt or Rudisha?
LRC Column/Editorial: Sarah Attar Makes Olympic Track And Field History For Saudi Arabia In 800m, But Is It Enough? Imagine the outrage if the South African delegation made its black athletes walk behind the whites and told them to not give interviews or mingle with whites."It's time for the IOC to stop supporting sexism. Gender discrimination should be treated no differently than racial discrimination. ... How about for a start, the Saudi women come out first at the closing ceremonies? Come out before anyone else enters the stadium, that would be a step in the right direction."
400 Final: 19-Year-Old Kirani James Wins Grenada's First Olympic Gold In The 400 Luguelin Santos took silver and Lalonde Gordon bronze. Kirani James is Mr. Clutch at age 19. Incredible.
*Grenada Prime Minister Declares National Holiday To Celebrate Kirani James' 400 Win
SI: US 400m Dynasty Comes To An End
*MB: Kirani James 43.94!!!!
Is There Something About Faith & Successful Distance Runners?
$200,000 On Line At Sunday's BAA Half Marathon
LRC Drama Galore Expected At Sunday's BAA Half Marathon - Who Will Walk Away With $100,000? Kim Smith looks poised to win the women's title, but can Sam Chelanga
hold on to his men's lead? The men's race is really tight as four guys are within 5 seconds of each other.
*Confident Kim Smith Has Eye On $100,000 Prize
The NYC Marathon Returns To Live Television
ESPN Going All Out On Coverage Of ING NYC Marathon It's a fact sporting events of signifcance are shown on live national TV (or tape delay prime time in case of the Olympics). The ING NYC Marathon is back on ESPN2 this year and ESPN2 is going all out on its coverage announcing today that Sports Center anchors John Anderson and Hannah Storm will lead the broadcast. With the way ESPN works, this also means you'll likely see some pre-race and post-race coverage. Tim Hutchings and others on the broadcast as well. Unfortunately no Toni Reavis.
LetsRun.com T-Shirts Hit The
LRC High School Team Dominates In LetsRun.com T-Shirts If you're going to run fast, you should also look good doing it. That's what the Blue Valley Northwest XC team did in Topeka, Kansas as they sported their new LRC T-Shirts and swept four of the top 10 places last
With Wejo no longer competing, maybe we should sponsor them.
LetsRun.com T-Shirts Are Here Labor Day Special, 4 Different Shirts $50
LRC The Wait Is Over: Buy Your LetsRun.com Shirts Today The Empire State Building was built in 2 years, the US put a man on the moon in 8 years, and 12 years later the LetsRun.com T-Shirts are here. 4 designs coming from you. We've got a Labor Day Special: All 4 shirts, $50 with free shipping.
Brussels Diamond League Photos: Aries Merritt 12.80 And More
LRC Guest Columnist: Lactic Acid - Is It All That Bad?
LRC From Time Magazine To NBC Commentators: Why is everyone still so confused about lactate (and exercise physiology)? LRC guest scientific contributor, PhD Matthew Goodwin, takes a look at some common exercise physiology misconceptions. His #1 target: The idea that lactic acid causes muscle soreness.
Nick Symmonds' Beer Mile AR
Saturday Photo Gallery: Usain And Mo
Day 7 Olympic Photo Gallery: Rudisha And Bolt
Day 4 Photo Gallery: King James, Felix Sanchez, Jenn Suhr, Women's Steeple
Day 3 Photo Gallery: Men's 100, Men's Steeple, Women's 400, More
Women's Olympic Marathon Photo Gallery
Day 2 Photo Gallery: Olympic 10,000m Final Photo Gallery
Help Out A LRCer Who Has Terminal Cancer: Help Cancer Guy
A Legend Passes Too Young
LRC Eight-Time US Cross-Country Champion Pat Porter Dies In Plane Crash Updated: We've added a great photo of Porter with 3-time World XC Champ Lynn Jennings.
*Authorities: "There are no indications as to what may have caused this accident." Porter and his 15-year-old son and a neighbohood friend have perished.