Karoline Grøvdal and Abel Kipchumba got the $20,000 wins as Kenenisa Bekele and Clayton Young struggled but have their eyes on bigger prizes down the road.

Hillary Bor is the three-time defending USATF champ in the steeplechase. He is also the American record holder at 10 miles. He's from a family of marathoners but got his start in the sport in the pole vault. What is next for this American star?

Kelati, Bor, the Youngs, NXN champ Irene Riggs, and FL champ Karrie Baloga will all be racing USA XC in Richmond this weekend. MB: 2023 USA XC is Saturday and it's LOADED (in the jr races). Official discussion thread

Evan Jager and Conseslus Kipruto turned back the clock to make the steeple finals at Worlds

The men's 1500 was tactical and Cooper Teare still won. Sinclaire Johnson blew everyone away in the women's 1500 and Evan Jager has never been so happy to lose a race in his life.

This time it wasn't a Bowerman 1-2 but a 1-2 for Scott Simmons' American Distance Project as Bor won his second straight US title.

The fastest two Americans in history Evan Jager and Stanley Kebenei have both scratched and Andy Bayer (#7 all time) is retired. That leaves Diamond League Hillary Bor as the favorite, but there is certainly space for the likes of Isaac Updike and Mason Ferlic who have both beaten Bor this year or newcomer Sean McGorty to make their first US team. And Benard Keter just beat McGorty.

The Diamond League is back and the Olympic Trials are fast approaching. Your week in running.

In other action, Laura Muir and Jakob Ingebrigtsen lived up their favorite status and got wins in the 1500s.

• Official 2021 Gateshead DL Opening Day Discussion Thread
• American Hillary Bor just won the Gateshead DL steeple - Is that HOKA's 1st DL victory ever?
• Jakob opens at 3:36 vs Cheptegei opens at 3:37

This was a World Championships final for the ages won by .01 by Conseslus Kipruto.

The majority of athletes expressing an opinion are glad to see Salazar banned.

Shelby Houlihan looks to have Jenny Simpson number. Recap, analysis, video of race.

Which stud wins the 800 - Murphy or Engels or does Hoppel stay undefeated? Can Engels take down Centro in the 1500? And who replaced Jager in the steeplechase?

Track and field's opening day had plenty of exciting action. We recap it all for you here.

The women's race at 2019 USA XC looks INCREDIBLE. For the 1st time in US history, three sub-14:50 women will race each other as Shelby Houlihan, Shannon Rowbury, and Molly Huddle are all racing as are World Championship medalists Courtney Frerichs and Amy Cragg, plus the most recent NCAA XC champ to turn pro in Karissa Schweizer, a 2016 Olympian in Marielle Hall and MUCH MORE. The men's race includes 5 Olympians plus Ben True and the pro xc debut for Drew Hunter. *MB: USA World XC Trials Saturday; Top Entrants and Weather Forecast

While handing out our steeple rankings, we take a detour and give out some free advice to Evan Jager.