Centro went out super fast but the rabbits tied up and so did he, but he still managed to move to #5 on the all-time US list at 3:49.26. *MB: Centro American Record Attempt - 7/24

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Hear what mile legends Alan Webb, Matthew Centrowitz, Seb Coe, and Steve Cram had to say about Jim Ryun when he was honored with the highest US civilian honor last week. Centrowitz said of Ryun, "He's a legend everywhere" whereas Coe called him an inspiration and the "greatest prep athlete of all time, in front of LeBron James and Tiger Woods."

Some big American milers went to the White House and America's top 5,000m runner Paul Chelimo joins us.

In honor of the race's 19-year anniversary, Jonathan Gault revisits the day when Webb broke Jim Ryun's 36-year-old US high school mile record and took a Hayward Field victory lap with Hicham El Guerrouj.

Alan Webb, Dathan Ritzenhein and Ryan Hall had never sat down and talked about their careers until this week. Find out why Ritz had Webb's face on his dartboard as a high schooler, how Webb was able to beat Ritzenhein in their famous 10k showdown in 2006, which performances each believes was the best from their careers, their biggest lessons from the sport, their views on new shoe technology, Webb and Ritz's thoughts on their time with the Nike Oregon Project and Alberto Salazar's ban, and much more.

It's one of the great running debates: which one of the Big Three had the best career? With Dathan Ritzenhein, Alan Webb, and Ryan Hall all retired, Jonathan Gault breaks it down and picks a winner. *MB: Now that they are all retired, who had the better career - Dathan Ritz, Alan Webb or Ryan Hall? .

Our normal podcast returned but this was far from a normal podcast as podcasting history was made as for the first time in world history a six-day-old baby appeared on a podcast. Once we adjusted to our new female co-host, we spent most of the show debating who had the better career - Dathan Ritzenhein, Alan Webb or Ryan Hall? Along the way, Rojo ranted about the need for colleges to open up this fall, Tedd Ginn Jr was exposed as a liar, we wondered if World Athletics deserves more props for its anti-doping effectiveness, and much more.

Jonathan Gault revisits one of the most-hyped races in the history of US high school cross country, in which the top three finishers all eventually became American record holders. Plus X-ray graphics, Discmen, hanging chads, and why Sara Hall's win in the girls' race was way better than you remember.

When you need to wet your whistle after the Millrose Games, there's only one place to go. Athlete, coach, fan -- it doesn't matter. Everyone ends up at Coogan's - the #1 track and field bar in America.

Unfortunately, so too was Mary Decker Slaney.

For a few months in 2007, American Alan Webb was the world's best miler. Ten years later, we take a look back at Webb's magical summer.

We look at foreign transplants, junior phenoms and note it's been 975 days since an American went sub 2:10 in the marathon.

Webb heaps a lot of praise on Centro saying that he thinks he can get the American mile record and "it wouldn't be bittersweet" to lose it.

It looks like both Alan Webb and Drew Hunter enjoyed this one.

Alan Webb reveals that he does indeed think Hunter can break his 3:53 outdoor record. As for who had the better career - himself, Ritz or Hall - he pleads the 5th.

Hunter would join Alan Webb as the only two high schoolers to go sub-4 indoors. Chris O'Hare and Cristian Soratos are also in the mile, Jordan Hasay, Nicole Tully and Emma Bates are in the 3000, Ajee Wilson, Morgan Uceny and Laura Roesler in the 800 with Robby Andrews in the men's 800.