World Relays Are This Weekend In China
USATF 25k Champs

Clinger ran 1:12:17 (breaking the American record by 52 seconds) to Klecker's 1:12:31 and Bor's 1:12:53. Carrie Ellwood won the women's race by over a minute in 1:22:27, also setting an American record.

On The Boards
On The Boards
World Relays Day 1
    Oregon Twilight
    Kerley 9.87
    Meet America's Latest Female Teen Prodigy

    Get to know Blair Bartlett - the tennis player who took down Addy Ritzenhein and the Penn Relays 3k record ā€œAt the end of her freshman year, everyone (the media) is interviewing her, and at the end, she walks over to me and says, ā€œI need you to make some harder workouts,ā€ said her coach Derrhyl Duncan, author of a new book titled, "Coach's Playbook: A Guide for Inspiring Great Athletes and Greater People."

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    Two Recommended Reads
    It's Time To Move On

    Murphy, who turned 30 in February, ran his 1:42.93 pb on the biggest stage of all - the Rio Olympics. He made a very nice retirement video which you can watch above.

    Random News That Passed Our Human Vetting Process
    Doping News

    In January of 2021, the former world champ told a drug tester he needed to go get his passport in his car and then he sped off. His ban wasn't formally confirmed by CAS until February of this year. The AIU lists his ban as having ended in February but WADA tells us Aman could have technically competed during the last 4 years so his ban still got 3+ years to go even though the AIU database says it ended in February.

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      Girma Update

      "Heā€™s still feeling parts of the concussion coming to him when he reaches certain high speeds and levels," said Girma's agent Hussein Makke. "...Heā€™s not normal yet. Heā€™s able to train and heā€™s put in good workout sessions, but at such a point, a combination of intensity and other things, he feels some dizziness and some things...He's planning to come back and run his race when heā€™s close to 100%."

      NCAA News

      Grand Slam Track Miami

      The Miami meet came to an end and the following race winners all picked up $100k for series wins as well - Kenny Bednarek 19.84 (+0.2), Grant Fisher 13:40.32, Alison Dos Santos 44.53, Trey Cunningham 10.17,  SML (49.69) and Marileidy Paulino 22.30. In the women's 800, Mary Moraa won in 1:59.51 but didn't win the series as was the case in the 3k where Hirut Meshesha won in 8:22.72.

        College Results: The NCAA All-Time Lists Take A Beating
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        The time is second fastest collegiate 1500m ever. In the women's 5000m, Grace Hartman ran a solo effort 14:58.11 (#4 on the NCAA all-time list). *Results

        USATF 5k Champs And Other Distance Action
        In case Gout Gout is getting a little cocky

        Taylor is only in 11th grade. What a talent. And he's just 3 months older (9/26/07) than Gout Gout (12/29/07). By the way, two 9th graders ran 10.17 and 10.18 in the same race. *100m Video *DyeStat Recap

        Grand Slam Track #2 (Miami)

        In the mid-d events, Marco Arop won the 800 in 1:43.69 and Josh Kerr has never been more thrilled to finish 5th and win $100k. Freweyni Hailu won the 1500 in 4:06.96. In the sprints, Kenny Bednarek won the 100m in a windy 9.79 (+2.4), Jacory Patterson ran a world-leading 43.98 to win the 400m out of lane 8, Trey Cunningham won the 110h in 13.00, Gabby Thomas won the 200 in 21.95 (+1.1) and SML won the 400h in 52.07. Updated with race videos.

        Shanghai Diamond League

        Tinch was sensational. In mid-d and distance action, Aregawi (12:50.45) won the 5000,  Abrham Sime won the steeple in 8:07.92, and Tsige Duguma won the women's 800 in 1:56.64 as Australia's Sarah Billings shocked with a 1:57.83. Akani Simbine came from behind to edge Kishane Thompson in the 100, 9.98 to 9.99. Other winners included  Mondo (6.11), Warholm (47.28) & Chris Bailey (44.17).

        GST Day 1

        Russell's 12.17 moves her to #2 on the world all-time list while runner-up Tia Jones (12.19) is now #3. Ireland's Andrew Coscoran took down Grant Fisher in a tactical 3,000, 8:17.56 to 8:17.60. *Results & Race Videos

        Fast Road Racing In Tokyo
        NCAA/HS News
        Fred Kerley Drama At GST

        Johnson, a 2024 Olympian in the 100m hurdles, told Broward County police that Kerley struck her in the face, causing her nose to bleed. Kerley's girlfriend says that's not what happened. She sayd Johnson's girlfriend actually hit Johnson when fighting with Kerley.

        More Weekend Previews
        Why Did They Skip GST?

        GST's doubling requirement proved to be an issue for Hall, who has not raced a 200m since 2016, so he has withdrawn from the series and will race in the Diamond League this summer instead.

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          Valby Update

          "She is on the mend,"said Parker's father and agent, Kyle. "I donā€™t want to get into [the specifics of the injury] at this point, but she is in good shape...Iā€™ll be able to share more [about racing plans] in the future, weā€™re just waiting on a few things relative to her health. Sheā€™s in a good spot mentally."

          The 2026 Ultimate Championships
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          Week That Was

          The Diamond League got underway, Nathan Green and others impressed at Penn, and what about Faith Kipyegon and Krissy Gear?

          Sprint Stuff
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          2025 London Marathon
          2025 London Marathon

          Sawe broke the race open with an unofficial 4:16 for his 20th mile (13:56 from 30-35k), while Jacob Kiplimo finished 2nd in his debut in 2:03:37. Eliud Kipchoge was 6th in 2:05:25.

              Despite going 66:40-69:10, Assefa took down the Olympic champ and picked it up late to win a cool $305,000. Joyciline Jepkosgei was 2nd in 2:18:44 with Sifan Hassan, who dropped off just before halfway, 3rd in 2:19:00.

              More From London
              Kipyegon opens her season in Xiamen with nearly a WR But...

              On Wednesday, Nike announced that Kenya's Faith Kipyegon will attempt to break four minutes in the mile on June 26 in Paris. Spoiler alert. She's not going to break 4. And it's not going to be particularly close. Did you know the 1k time she ran on Saturday where she just nearly broke the WR is still below sub-4 mile pace?

              DL Opener - Xiamen DL

              There were A LOT of stars in this one. Also El Bakkali was beaten in the steeple. In the sprints, Grant Holloway was last in the 110h, Simbine killed everyone in the 100m in including Tebogo, bad news for Kipyegon is her 1k pacer is slower than the pace needed for 1609m to break 4 in the mile. *Compiled results

              Drake Relays
              Penn Relays
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              World Running Champs Cancelled

              After San Diego was dropped, it was impossible to find a replacement on such short notice. The 2026 edition in Copenhagen looks like it will be a banger though with up to 65,000 competitors in the mass participation races.

              We Sit Down With Marco Langon

              Villanova's 3:33/13:14 man Marco Langon GRABBED our attention at NCAA Indoors when he boldly went for broke and grabbed the lead with a km to go and held it until the bell before fading to 6th. Then he gave an all-time EPIC post-race interview. He also has grabbed the attention of Diadora as he's the 1st track athlete to sign an NIL Deal with the Italian brand whose US headquarters are in Philly.

              2025 Boston
              2025 Boston

              Mantz took almost three minutes off his pb and just missed the podium, finishing four seconds back of second place. Among Americans, only Ryan Hall (2:04:58) has run a faster marathon than Mantz did in Boston on Monday.

              Lokedi turned the tables on Obiri after losing four straight and picked up a cool $200k in the process as the top 3 all broke the old course record of 2:19:59.

              In the process of joining his brother Wesley (2012) as a Boston champion, he also staked a claim to the unofficial title of ā€˜Worldā€™s best marathonerā€™ as he also convincingly won Chicago in the fall. 
              *LRC: Americans make history with 3 at 2:08:00 or faster

                Shoe News

                Taylor Roe broke 15:00 for the 1st time in her career today, racing in the shoes for the 1st time. 5k man Amon Kemboi also loved them. "You kind of feel the bounce only," Kemboi said. "So even though you are tired, you feel just the drive it gives you when your legs are tired."

                Wejo Speaks

                Grand Slam Track took a big swing at its launch. It definitely didn't hit a home run, but the Diamond League and Athlos should be paying attention.

                The Olympic bronze medallist only broke 70m for the first time 4 days ago and now he's got six throws in a row over 70, all coming at all coming at Throws Town.in Oklahoma - at the same site where the WR was set.

                A New Track League With $30 Million Has Launched
                A New Track League With $30 Million Has Launched

                Grant Fisher ran for 3rd on Sunday and still won $100k while Sydney McLaughlin-Levrone said she's tentatively planning on running the 100/100H in Philadelphia and 200/400 in LA.

                Day 2 GST
                Day 2 GST

                Did you miss the action? We have you covered with every race video followed by results and even series winners.

                Want this as a podcast? Join our Supporters Club today!

                Emmanuel Wanyonyi has stunned the 1500 boys. Bednarek has completed the double, Naser has run 48.67 and Gabby Thomas has run 49.17 to win 100k. We broke down of the day 2 action for you right when it ended. Watch in the video player.

                Day 1 GST
                Day 1 GST

                There were some entertaining races in Kingston, with Grant Fisher winning an extremely tactical 5,000 and Hiltz (1:58.23) holding off Diribe Welteji in the 800. But the big stadium was largely empty on Friday night.

                Day 1 race recaps and videos

                More From The Ten

                Bekele and Sound Running's Jesse Williams, meet director for The TEN, explain why the Ethiopian star Telahun Bekele, who is racing GST this weekend, missed the start on Saturday night and how he hit the World Championship standard anyway.

                Shelby Speaks

                Last week, Houlihan spoke with LetsRun.com for more than an hour with no questions off the table. Houlihan shares which supplements she took at the time of her positive test, why she said she didn't know what nandrolone is, running a 30:31 10k in practice, and her hopes for World Indoors and the rest of 2025.

                Stop Obsessing Over Your Diet

                The US indoor 1500m/3000m champion overhauled his fueling in workouts before the 2024 season. Now he swears by his routine.

                The Shelby Interview

                Houlihan spoke to LetsRun for over an hour and answered a slew of questions about her doping ban, what she thinks happened, and her return to racing. Full talk out for SC members. Everyone else can watch the clip above or wait for wider release. Join the SC today.

                This Week's Podcast
                Big Doping Story

                Jeptanui, a freshman from Kenya, finished 12th at NCAAs in November, but has been provisionally suspended since September. She's currently triple entered in the AAC championships which start today.

                The Record Books Are Getting Rewritten In 2025

                In the span of one week in February, runners broke five world indoor records and every American men's middle-distance record from 800m to 5000m. Jonathan Gault spoke to some of America's top athletes and coaches to find the reasons behind all of the fast times.

                One More Look at a Legendary Race

                From novice fans to running diehards, there was something for everyone (except perhaps Brits and Norwegians) to enjoy about one of the greatest middle distance races ever run.

                Blanks = NCAA XC x 2

                Just before Blanks chases a 5,000m pb and collegiate record in what is likely his final NCAA race at Boston University on Saturday, he told LetsRun about the key session of his 2024 XC season -- one he described as "probably the best workout I've had so far in my career."

                Jonathan Gault pays tribute to two legends

                Simpson and Centrowitz, who both 1st medalled in 2011 and retired in 2024, leave the sport as two of the faces on the Mt. Rushmore of American 1500m running after piling up a combined eight medals at global championships. And despite not ever finishing in the top 3 on the yearly 1500 list (Simpson's best was 4th, Centro's 9th), they will be remembered as two of the better milers of their generation.

                World Marathon Majors Soon Will Be Dead....... Unless

                Expanding the number of world marathon majors to nine is an absurd idea unless the majors make one simple change that will instantly keep them being compelling, elite sporting events.

                Best of the LetsRun.com Track Talk Podcast
                Best of the LetsRun.com Track Talk Podcast

                Your latest American stars share their insights.

                Three legends of the sport.

                One of the greatest US runners ever.

                We chatted with Frank on the 50th anniversary of his Olympic Marathon gold

                American Record Holders
                American Record Holders

                Keira D'Amato, the new American record holder in the marathon, was joined by Deena Kastor, who held the record for 15 years.

                Sisson was the guest on the LetsRun.com Track Talk podcast after she became the first American to go sub 67 in the half marathon on a record-eligible course. Podcast highlights above. Full pod here.

                Woody Kincaid joined us after he broke the American record indoors at 5000. He talks above why he left the Bowerman Track Club. Podcast highlights and link to full podcast here.

                LetsRun.com Pro Coaches Tour
                LetsRun.com Pro Coaches Tour

                Coogan's New Balance Boston team had 3 Olympians in 2021 and 2022 could be the biggest year yet for the program with 2 new additions and the TRACK at New Balance coming on March 1st.

                Danny Mackey has taken the Brooks Beasts from an unproven club to the Olympic podium in its first decade.

                Dathan Ritzenhein is the first of the top pro coaches to sit down and talk about his club heading into the 2022 campaign.

                Best of Jon Gault
                Best of Jon Gault
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                Take Your Love of LetsRun to the Next Level
                Take Your Love of LetsRun to the Next Level
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