Here are the QUALITY figures of the individual groups expressed as relative improvement from the first 1960s-era reference (indicated).
1500m: 3:35.60
PERIOD : EAST | NORTH | REST
1957-1960: 0.00% | 0.00% | 0.00%
1961-1964: 0.00% | 0.00% |-0.97%
1965-1968: 0.32% | 0.00% |-0.13%
1969-1972: -0.67% | 0.00% |-0.18%
1973-1976: 0.11% | 0.00% | 0.63%
1977-1980: -0.15% |-0.60% | 1.70%
1981-1984: 0.49% | 0.07% | 1.89%
1985-1988: 1.09% | 0.26% | 2.49%
1989-1992: 1.60% | 1.14% | 1.46%
1993-1996: 2.08% | 2.09% | 1.45%
1997-2000: 3.04% | 2.57% | 2.34%
2001-2004: 2.93% | 2.94% | 2.22%
2005-2008: 2.47% | 2.27% | 1.85%
2009-2012: 2.82% | 2.23% | 2.03%
2013-2016: 3.39% | 2.24% | 2.19%
2017-2019: 2.57% | 1.26% | 1.90%
MAXIMUM %: 3.39% | 2.94% | 2.49%
+------------------------
5000m: 13:24.48
PERIOD : EAST | NORTH | REST
1965-1968: 0.03% | 0.00% |-0.13%
1969-1972: -0.16% |-0.35% | 0.84%
1973-1976: 0.47% | 0.00% | 1.23%
1977-1980: 1.30% | 0.00% | 1.31%
1981-1984: 1.66% | 0.68% | 2.18%
1985-1988: 0.79% | 1.31% | 1.92%
1989-1992: 2.25% | 1.90% | 1.99%
1993-1996: 4.22% | 3.31% | 2.54%
1997-2000: 4.61% | 4.15% | 2.80%
2001-2004: 4.73% | 3.32% | 2.54%
2005-2008: 4.54% | 3.08% | 2.78%
2009-2012: 4.51% | 2.03% | 3.24%
2013-2016: 3.87% | 2.04% | 2.63%
2017-2018: 4.36% | 1.38% | 2.19%
MAXIMUM %: 4.73% | 4.15% | 3.24%
+------------------------
Marathon: 2:09:37
PERIOD : EAST | NORTH | REST
1965-1968: 0.00% | 0.00% | 0.00%
1969-1972: 0.00% | 0.00% | 0.46%
1973-1976: 0.00% | 0.00% |-0.22%
1977-1980: 0.00% | 0.00% | 0.17%
1981-1984: -0.16% | 0.00% | 0.86%
1985-1988: 1.58% |-0.41% | 1.63%
1989-1992: 0.86% | 0.00% | 0.95%
1993-1996: 1.27% |-0.17% | 1.30%
1997-2000: 2.26% | 1.36% | 2.32%
2001-2004: 3.07% | 1.98% | 2.09%
2005-2008: 3.40% | 1.84% | 2.09%
2009-2012: 4.68% | 2.24% | 2.07%
2013-2016: 5.03% | 0.17% | 1.29%
2017-2018: 4.73% | 0.59% | 2.66%
MAXIMUM %: 5.03% | 2.24% | 2.66%