I’m a 5’6 female. I weigh 123 pounds. Here is what I eat every single day.
- Breakfast
- Lara bar (200)
- Yogurt (200)
- Lunch
- Bagel thin (110)
- Banana (135)
- Yogurt (200)
- Dinner
- Yogurt (200)
- Peanut butter sandwich (320)
- Banana (135)
Total: 1500 calories
I run 35 MPW and I’m an incoming college freshman