Which one would you pick for recovery runs: flat asphalt roads or hilly soft trails?

Training Advice/Discussion

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  • Heinrich
  • Coffee Monster
    registered
  • Recoveryisgood
  • bony knees
  • 1979
    registered
  • reed
    registered
  • Mark\
  • Scorpion_runner
    registered
  • Scorpion_runner
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  • paf
  • jjhjkhhi
  • notagolfer
  • Gary Glitter
  • Hilly dirt trails
  • recovery pace control
  • consider this
  • trails are harder

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