I have set a goal of 90 seconds for the keg stand -- need training advice.
I have set a goal of 90 seconds for the keg stand -- need training advice.
Sleep in as much as possible, everyday. Then eat nothing all night long. Make sure you never go to class, or your head will play games with you and you will only be able to make 67 seconds. Your mind must be clear -- completely empty -- to obtain such a lofty goal.
myagi say, post of the week!
Swallow Slowly
you have to make sure you dont pump the keg that much so there isnt that much pressure. the more pressure the more beer that's going to pour into your mouth causing extreme fatigue. i'd guess a stiff regiment of 3 keg stands of 30 seconds each and then try to progress from there. good goal though. go big or go home right.
I went 50 secons and 58 seconds about 20 minutes ago. I'm feelin good about my consistency tonight but I' wish i had more control over the keg Lumpy pumbed it about 90 times it seemed.
I'm goin back out there. "When the goin gets weird the weird turn pro." -- hunter thompson
I knew an NCAA champion that did a 30 second keg stand without spilling a drop. This was during the post NCAA festivities.
i like el nasty's suggestion of 3 x 30 second keg stands. there's got to be a training method of some sort to doing keg stands. suggestions for intervals, hills, long runs, etc? haha...
You must wait for the keg to weigh less than the the weight of the crazy monkey. Prior to the keg floating, you must take your stance. If done properly, not only will you stand atop the keg throne as emperor, you very well may master the keg.
Patience, Grasshopper wrote:
You must wait for the keg to weigh less than the the weight of the crazy monkey. Prior to the keg floating, you must take your stance. If done properly, not only will you stand atop the keg throne as emperor, you very well may master the keg.
I don't care who you are, that's funny right there.
Who the fuk took my shoes? thats what i want to know. Some body stole my shoes and I'm walkni on beer floors barefoot. I gotta go get my shoes now back.
Oh boy.
Stay in school kids. Stay in school. Rock and roll is not cool, neither is going thru life drunk and stupid.
i suggets a gallowalking type approach. i think you should train with your 30 second keg stands, get up, and then sip beer for 10 seconds, and go back to the kegstand. do this for 2 mins, take a 10 minute rest, and repeat. After a week of this, that 90 seconds should be cake
One of this kids had it right. 3x30 seconds. then try 2x45seconds, then maybe 1x60seconds, then 1x80. I think you will need to get used to the burning pain of the fizz. good luck. Make sure your stomach is empty because that is a lot of beer.
Oh yeah, I feel much better. Got up ealy today (2 pm) and went for a run. Felt like dogshit. Had to run in old shoes because new ones I couldn't find. Drinking a bloody mary now to warm up for tonight. Will take advice and go with the interval method for keg stands this evening. Tomorrow I will shoot for my goal unless I'm really on a roll tonight.
It's like doing speedwork for a 10k. You should train by pumping the keg really hard so it's very pressurized. Get used to doing keg stands that way in training, but come performance time, don't pump it quite so hard. You'll be so used to guzzling insane amounts per second, that it will be easy to drink at a slower rate of flow during the actual performance.
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