Hoping to go ~15:30 on the road. Have a PR of 15:41 from this past spring on the track. Was the butter dare a bad idea?
Hoping to go ~15:30 on the road. Have a PR of 15:41 from this past spring on the track. Was the butter dare a bad idea?
it'll make you slick and aerodynamic ~ 15:27
Lot of urgent number 2 in the offing, number 1.
It will have 0 effect on your race 3 days from now. The only damage that can be done is you freaking yourself out that it will hurt you. [quote]Number 1 wrote:
you will die precisely 35 seconds into the race
The animal-based fats will give you a brief, but pronounced spike in your testosterone levels. Don't be surprised if you run 15:15 or better and hook up with the hottest woman at the race.
4/10 - Original and got a few takers
Paleo = PR!
You will pass greasy stools and sport skid marks in your running shorts.
probably similar body load to drinking - just go jog 1 hr before bed or tmrw morning rono style - you'll be good, aside from a few zits
DNF
Yes. It was a bad idea. But the lipids are now rampaging through your system and it's too late to stop their pitiless assault on your PRs.
The only remedy is to cancel it out. Eat a carrot hanging upside-down like a bat. It's the only way.
real talk wrote:
Yes. It was a bad idea. But the lipids are now rampaging through your system and it's too late to stop their pitiless assault on your PRs.
The only remedy is to cancel it out. Eat a carrot hanging upside-down like a bat. It's the only way.
How do you convince a carrot to hang upside down like a bat?
I had a friend who tried this. The fat clogged up his pores during the race and he couldn't sweat. He didn't finish the race and had to be taken to the hospital for heat stroke.
Extremely dumb.
I hope you live through the weekend.
0 problems. I probably eat a stick of butter every day. Why would you think it would cause any problems? It's just food and good food at that.
What's up Doc wrote:
real talk wrote:Yes. It was a bad idea. But the lipids are now rampaging through your system and it's too late to stop their pitiless assault on your PRs.
The only remedy is to cancel it out. Eat a carrot hanging upside-down like a bat. It's the only way.
How do you convince a carrot to hang upside down like a bat?
It's simple. Just move slowly with no surprises - lard-loading before the event will help with the slothlike movements required to convince carrots to act against their own best instincts.
before, during, after wrote:
You will pass greasy stools and sport skid marks in your running shorts.
this is probably closest to the truth
NOw that you're eating properly, you'll probably run 22:00 and become buff and shredded. The advantage of this is that you'll be able to impress the ladies instead of being a skinny fat runner.
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