these guys need to be running 65-66s
keep in mind that 66.0 is 27:30
these guys need to be running 65-66s
keep in mind that 66.0 is 27:30
neither puskedra/levins/kithuka have the wheels to make up a bunch of time in the last 1000. levins used to, but those days are gone
They're all working together but no one is really getting it going. Just taking turns jogging out in front. Right at 14 for the 5k so a 27:40 is still in the cards for someone like Levins but not if they don't get going soon. 65-66 for the last few laps
reed wrote:
neither puskedra/levins/kithuka have the wheels to make up a bunch of time in the last 1000. levins used to, but those days are gone
0/10
Snivel wrote:
reed wrote:neither puskedra/levins/kithuka have the wheels to make up a bunch of time in the last 1000. levins used to, but those days are gone
0/10
and there's no pudding tonight
Ok so Levins is FINALLY starting to move, pace steadily dropping so we may have a decent time yet. 65.low on the last go-around
14 flat at 5k
getting it on now
16:44.8 at 6k, 27:50s pace
And back to 66 pace again
17:50 at 4mi
thats about 4:32-4:29-4:24-4:24
Now they're pushing. Should be good. I'm going to predict winner in 27:38.
Anyone remember what the splits were like when Levins ran 27:29?
23:22ish with a mile to go, definitely still winding down but you have to think someone's gonna go soon. Lead pack down to 6
I was wrong. Gonna be slow. 27:45 or something.
actual 1600 splits here
4:31.9-4:29.2-4:25.8-4:23.8-4:24.3
22:15 at 8000
currently on 27:45 pace. could see a PR for levins
25:33 with 2 to go, Cam is still SUPER smooth so maybe we'll get a monster kick
Levin's PR is 27:27 so not tonight.
reed wrote:
actual 1600 splits here
4:31.9-4:29.2-4:25.8-4:23.8-4:24.3
22:15 at 8000
currently on 27:45 pace. could see a PR for levins
His PR is 27:27.
unless he closes in 1:53
800 to go. a 2:05 would get a 27:38
26:37 at the bell
27:34.1 winning time
56 last 400
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday