Good Flats for Training?

this shoe is so sweet I have five pairs I rotate them.

Train hard and race hard in the men's performance trainer made for distance runners. The adidas adiZERO Mana has added medial support and a responsive forefoot that enhances toe push off, so your speed work stays speedy.

http://www.shopadidas.com/product/index.jsp?productId=3726018&cp=3748174.3748186.3748266.3778628.2012801.2006443&cid=G43514&shopGroup=R

Mizuno Musha

Brooks Green Silence

Asics Hyperspeed

Have used and liked them all.

looks like rupp is not wearing any shoes. maybe that's a good choice for shoes.

http://blog.oregonlive.com/trackandfield/2007/08/Parkcity1.jpg

How about Nike Streak XC 2's? I've heard good things about those, but are they okay for everyday running?

i have the streak xc 2's and i mostly use them for tempos, progression runs, mile repeats etc.. but i have used them for just 8-10 mile runs and they were fine for that. i'd say don't run in them everyday but 2-3 days a week would be good.

I run in the nike streak XC 2s every day, have logged many 115+ mile weeks in them and don't see why you shouldn't run in them every day like a poster above said. When I first started training in them, my calves were very, very sore and yours probably will be to - which just shows you how many muscles weren't being used before!. After 2 or 3 weeks your calves will feel normal.

asics ds racer

oh ur cleaning up the bs, stfu ok. i was talking about at FIRST. only 2-3 times a week. if u want to eventually run in them everyday thats good just make sure u have like 3 pair to rotate.

and you'll be sore not because you WEREN'T using those muscles (thats just idioti) but because you weren't using them to that extent.

damn hobby joggers always talking smack smh

I have the Saucony Mirage... best shoe I have ever worn!

staffer wrote:

oh ur cleaning up the bs, stfu ok.

That's my handle, not a name I picked to respond specifically to you.

staffer wrote: i was talking about at FIRST. only 2-3 times a week. if u want to eventually run in them everyday thats good just make sure u have like 3 pair to rotate.

Well, you didn't say "at FIRST" did you?

staffer wrote: and you'll be sore not because you WEREN'T using those muscles (thats just idioti) but because you weren't using them to that extent.

A two year old could have deduced that. I don't get what your point is, other than implying that I am "idioti"... whatever that is.

staffer wrote: damn hobby joggers always talking smack smh

I don't see any part of my post above as talking smack. I was giving a thoughtful response based on my own experiences. Chill.

oops forgot the c on that.. i meant idiotic, but of course you're too "stupidi" haha to catch that.

stop acting u are cool and can have a comeback for every line i wrote. proofread what i write who gives a shit.

bottom line, you need to not worry bout what i write before you just put ur lil two cents in a thats it.

I like the Adidas Adios and Saucony Kinvara. Use them all the time for regular training and workouts.