LateRunnerShill wrote:
3:57, an OK run considering the heavy training block he’s in. But let’s factor in:
-3600 ft of altitude
-pacers only went to 1350m, not ideal
-8mph wind
-no taper the 3 days before
-spikes are fairly worn down
-coming back from injury, hasn’t raced in 10 months
Let’s call it 3:49. Nothing crazy. Again, not bad for first real race in 10 months within heavy training block. Not bad since he’s not that talented, just a guy working hard, training optimally and KTBR.
10/10