All these 2:47 km in the first half build up some cushion, but getting a few 2:54-2:56km is slowing down. I remember his INEOS was 2:48 - 2:52 per km. But he doesn't have that pacers for the 2nd half.
I don't think you can front load a marathon. You'll end up waddling home.
All these 2:47 km in the first half build up some cushion, but getting a few 2:54-2:56km is slowing down. I remember his INEOS was 2:48 - 2:52 per km. But he doesn't have that pacers for the 2nd half.
I don't think you can front load a marathon. You'll end up waddling home.
but he's Eliud MF Kipchoge. Dude defies common sense.