Women ran roughly 33 minutes for 10k if anyone is interested.
Women ran roughly 33 minutes for 10k if anyone is interested.
Awesome!
rojo wrote:
Ok. I've seen enough. I'm going back to bed. Nothing will top this (corrected link).
https://twitter.com/letsrundotcom/status/911858500254552064
even with WR @12K
To the guy going to bed, this is for you. I know some people are on dialup.
Weather at start: 57 degrees, foggy, 98% humidity, wind 5 mph out of the northeast. Heavy rains overnight.
7:30 in, there are FOUR rabbits, not three. There are the big three plus Adola and Kipruto.
8:36 at 3k
Kipchoge and Kipsang making sure to tuck in behind the rabbits. Bekele on the third level just behind Kipchoge
4th km: 2:56
14:28 at 5k That's 2:02:05 pace. Big three plus Vincent Kipruto and debutant Guye Adola. There's also four pacers up front, not three, but the fourth isn't running right at the front to break the wind.
29:04 at 10k.
34:%7 at 12k.
2nd pack is 29:47 at 10k.
At first, the Japanese guy was in no man's lead but now he's in the 2nd pack.
Wp,em 16:40 a 1k.
hmmm..slowing down a bit
6 sec faster than WR at 5K
4 sec faster than WR at 10K
0 sec faster than WR at 12K
hmmm...wait, what? wrote:
11km in 31:58.
13km in 36:31.
Men 12k 34:57. Eliud looks solid.
These hobby joggers are worse than in the US. Yeesh
Weather at start: 57 degrees, foggy, 98% humidity, wind 5 mph out of the northeast. Heavy rains overnight.
7:30 in, there are FOUR rabbits, not three. There are the big three plus Adola and Kipruto.
8:36 at 3k
Kipchoge and Kipsang making sure to tuck in behind the rabbits. Bekele on the third level just behind Kipchoge
4th km: 2:56
14:28 at 5k That's 2:02:05 pace. Big three plus Vincent Kipruto and debutant Guye Adola. There's also four pacers up front, not three, but the fourth isn't running right at the front to break the wind.
14:28 at 5k
17:21 at 6k
20:14 at 7k (2:53)
23:11 at 8k
It is raining.
26:06 at 9k
29:04 at 10k (14:36 second 5k). Now on 2:02:38 pace.
Kipchoge has been running in the middle of the formation, I think to maximize any drafting. Kipsang to the outside -- not getting much drafting benefit. Bekele at the back, probably getting some drafting benefit by running behind Kipchoge.
31:57 at 11k
34:57 at 12k (3:00 last k)
Women’s race
16:37 5k
33:12 at 10k, six women in lead group.
They just referenced another Letsrun thread, haha
13k 37:31
Great link (in German):
https://www.facebook.com/atletidisagiati.it/?hc_location=ufi
They mentioned LetsRun again~
Great Work~~~~~
Rojo, haha startup, niceGoddamnit I was just typing this out to make fun of you, they mentioned the "excellent coverage" on letsrun again.
rojo wrote:
Ok. I've seen enough. I'm going back to bed. Nothing will top this (corrected link).
https://twitter.com/letsrundotcom/status/911858500254552064
New drinking game. Every time they say letsrun, you have to drink a sip. Any young guys on the thread? Just back from the bars?
rojo wrote:
New drinking game. Every time they say letsrun, you have to drink a sip. Any young guys on the thread? Just back from the bars?
If having a beer at Whole Foods counts yes
RYAN HALL HAS JUST DROPPED OUT!
And again at 41 mins ish!
FYI, WR pace is 2:54.8/km, to give some context to the km splits we've been sharing.
Lead WOMEN:
12.60km in 41:36.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06