LRC: Training Talk #9 With Featured Guest Tim Broe - Wed 5
After a two month hiatus that allowed us to focus on the end of the collegiate season, LetsRun.com's live Internet radio show, Training Talk, will be back in full force with 2004 US Olympian and 12-time US champion Tim Broe. Broe was recently picked to head a new post-collegiate group that is forming in New Hampshire. *Discuss Here
LRC The Week That Was Last week was a light one in terms of new action, so we take a look back
at NCAAs, talk about the Great White Hope at 100 meters,
praise some high school 800 phenoms, including one bound for 'Nova, before dissing high school running in general, talk about "mechanical
doping" and then offer a $50,000 challenge to Anna Pierce.
Random News - iResults, Solinsky Stats, Bret Michaels
Interesting: Only 16 Men Faster Than Solinsky Over 5 And 10,000m Doug Binder and our friends at TrackFocus.com in Eugene looked at all-time 5,000/10,000m PRs and found only 16 guys who ran faster than Chris Solinsky's 26:59 and 12:56 in their careers (and at least one of them got banned for drugs).
iResults - New App Lets You Get Your iTime Instantaneously From Finish Line Volunteers Or iFamily iResults: They wait 30 minutes for you to finish the 5k ... you get your results immediately.
Bolt's Backwards 100? Wild Irishman elephant polo world champ Colin Carroll is trying to pull off the first edition of the Paddy Games and got in the news by saying he's talked to Usain Bolt about setting a Retro 100m WR.
Not Cheesy At All: Bret Michaels Headlines Entertainment At Rock 'n' Roll Vegas 'Thon
Anna Pierce Has Big Goals For 2010: Sub-3:57 And Sub-1:56 Her days as a steepler may be over for the most part, as she's finding "my speed is getting better the more I train my strength side, which is weird."
- Tyson Gay & Asafa Powell To Clash July 10th & Powell Is Talking Big: WR Is "Mine To Lose At The Moment" They'll race for the first time in 2010 in Gateshead.
- Usain Bolt Offered Nearly $1 Million To Race Australia's Rugby Stars In September We hope he does it and embarrasses the hell out of them. We're not sure if they are talking Australian dollars or US but $1 million Australian is still $711,491.
- UK Coach: Dwain Chambers Is Now UK Role Model All we can say is we normally dislike drug cheats but for some reason we love Chambers.
- A Day In The Life Of Tyson Gay: Gay Working On Nutrition To Reach Next Level He's hired a personal assistant who helps cook as Gay apparently used to eat out 21 times a week.
The 50th Anniversary Of The Mt. Washington Road Race
- 23-Year-Old Ethiopian Women Locks Shoes In Car/Borrows Shoes And Sets Course Record
- Colorado Men Do Well To Make US Mountain Team Colorado's Chris Siemers surprised two-time champ Art Siemers (also of CO) for the win. *LRC MB: Mt. Washington Road Race Thread
- 71-Year-Old Still Enjoys Racing
- 7-Time Champ & LRC Visitor Hodgie-San Was There Bob Hodge used to post a lot on our forums. He's got a great running history page here.
Absolute Must Read: Tyson Gay Tired Of Being In Usain Bolt's Shadow The Independent sent a writer from the UK to Florida to do a feature on Gay and it's a must-read in our minds. Learn what Gay has to say about Bolt, fatherhood and visiting his coach in jail. Plus coach Lance Brauman is unapologetic about what sent him to prison as he helped 30 Olympic athletes in the process.
*Usain Bolt Reaffirms That He's Not Running Commonwealth Games
Grandma's Marathon/Half *Searchable Results
22-Year-Old Ethiopian Wins Women's Marathon In 2:31 As 3-Time Champ In American Mary Akor Struggles To 4th Akor collapsed at the finish line. Next Up For Akor? Surgery On Friday To Remove Tumors
Philemon Kemboi Win Men's Marathon Kemboi, who has a 2:10:58 PR, picked up $10,900 in his US debut for running a time that is slower than Paula Radcliffe's world record for women as he won in 2:15:44. The race was run into a headwind or crosswind throughout.
Kenyans Sweep Garry Bjorklund Half Marathon The race served as a comeback for Fernando Cabada, who talked big before the race before finishing fifth in 1:05:55. The course record is 1:04:19 and the winning time was 1:04:24.
2008 World Jr. 10k Champ Josephat Bett Wins Race In Kenya
The article makes a big deal of how he's moving up to the senior ranks. We don't think a 12:57 guy will have too many problems.
NCAA Keeps Super Regionals For Next 2 Years Texas A&M coach Pat Henry and Oregon coach Vin Lananna probably aren't happy. But all it means to them is a week where one of their top people could screw up and not make nationals.
Discuss: NCAA Keeps Outdoor T&F Post-Season Format From 2010 For The 2011 Season
We Guess We're More Powerful Than Henry And Lananna Combined: LRC Editorial: The Case For (Pure) Regionals We've got some research on what would happen under various scenarios.
Vin Lananna - "I think we moved the needle last week." We agree. The meet and interest in Eugene/Oregon were incredible.
*Reader Photo: Wheating After His 800 Win Most intense moment of the meet.
Utah Addition Makes It A 12-PAC Article points out: no men's track for Utah.
NCAA Indoor/Outdoor Mile/1,500 Champ Charlotte Browning Pays Tribute To Kelly Holmes And "On Camp" Scheme Says Holmes' program stuck by her through tough times. Suggests UK needs to be more loyal to athletes in general.
Good Reads For HS, College Kids Looking For Perspective
- Interview With Morgan Uceny, 4:04.1 At adidas Grand Prix College and high school kids, there are some great articles for you to read today. Uceny, Employee #1's former teammate at Cornell, talks about not making varsity her freshman year and making NCAAs the next. Teammate Anna Pierce tabs Uceny as the top American up-and-comer.
- Gabriele Anderson Overcomes Cancer, Runs To NCAA 1,500m Runner-Up Finish The quote of the day is about perspective. Now graduated, Anderson will run at USAs next weekend.
- Gary Reed Taking A Down Year Between Worlds And Olympics Will he be able to come back after a lighter year? It's not easy.
Upcoming - No Big Meets This Weekend!!! (First Time Since New Year's)
- Steamboat 4-Miler This Weekend Peter Kamais and Ridouane Harroufi are the likely favorites and Jorge Torres and Antonio Vega lead the US men's challengers.
- Kenya Announces Little Brother Of Moses And Linet Masai As Member Of World Junior Team Will Dennis Masai be the next world phenom?
- USA Mountain Running Team Will Be Selected At Mount Washington Look for Max King to excel on the mountain run.
- Tennessee's Crazy 8s 8k Announces July Field
- Disappointing News: Andrew Wheating Won't Run USAs Galen Rupp will run the 10k, but Wheating is too tired according to Lananna.
- We Can't Disagree With The Logic College Track Has Too Many All-Americans "When the USTFCCCA hands out 428 All-America citations, the award doesn't mean much."
- AJ Acosta Predicted The Morning Of The Race He'd Get Third His prediction came from how many tries it took him to make a shot on a mini B-Ball hoop. We guess he's a better shot than he thinks.
USAs Start Thursday *Webcast/TV Schedule *Prediction Contest Coming Soon ...
*TV: Coverage Starts Friday 8pm Thursday's 10k finals will be online live along with any other non-televised event.
*Updated Entries Some of your contest picks may scratch an event late, so check in here if you want to be sure.
*Drake & Des Moines Excited To Host USAs
*Officials Expect Many Drake Stadium Records To Fall
Profiles Of People Running USAs
Great Read: Talented Acosta Rights The Ship And Reaps Benefits AJ Nation was probably having a bit too much fun early on in his college years but has gotten himself out of Vin Lananna's dog house with his new dedication (and he basically won his team a PAC-10 title this year). He's still got another year of eligibility and will run
the 1,500 at USAs.
Lisa Koll Signs With Peter Stubbs Management (PSM) As Agent All of Stubbs' athletes including Ritz, the Gouchers and Shannon Rowbury can be found here.
Robby Andrews' Parents, Coaches Trying To Take Things Slow Andrews will be running the Jr. 800 at USAs. Dad says listening to his wife and not taking Robby to USA Jr. Olympics events was the best advice he's ever gotten.
Lomong Determined To Help His Homeland He hasn't been running too well in 2010. He'll be in the 1,500 field, which is one of the best events at the championships.
Who's NOT Running? Solinsky, Ritz, Jeter, Gay, Crawford ...
Bizarre & Inspirational At The Same Time
Marathon Great Rob de Castella Believes Africans Can Be Beaten - By Indigenous Australians He's forming a team and taking them to the NY marathon. He's found one prospect whom the police have to drive 5km from town so he can train without being attacked by wild dogs.
Random Links Of The Day
- Sad News: Due To Heart Problems, Peter Snell Won't Be Able To Travel To New Zealand To Celebrate 50th Anniversary Of His Olympic Triumph On Sept. 2, 1960, tiny New Zealand won gold in the 800 and 5k within 60 minutes of each other thanks to Arthur Lydiard.
- ESPN Banned In Jamaica
- Jenny Barringer Talks About What It's Like To Train Inside The Air Force Academy
Nairobi 2010 News
European Team Champs *Results *Final Team Standings
- Russia Dominates Day 2 Of European Team Champs As Yuriy Borzakovskiy Opens In 1:45.41 It was the first outdoor 2-lapper of the year for the 2004 Olympic champ.
- Throws Highlight Lower Leagues Of European Team Champs
- GBritain 2nd As Phillips Idowu, Michael Rimmer, Jo Pavey, Hannah England And Men's 4 x 400m All Get 2nd As Well
- Idowu Thinks Big Summer Is Upcoming For Him Despite 2nd-Place Showing Shockingly, world indoor record holder Victor Kuznyetsov got the win.
- Dwain Chambers Runs 9.99 To Beats France's GWH (Great White Hope) Chambers broke 10.00 for the first time since 2001 and came within .02 of his PR as he took home the title. The GWH failed to be the first white man under 10.00 but did run 10.02. *MBoard: White Man Runs 10.02
- Mo Farah Dominates Last Lap To Convincingly Win 5k Farah is full of confidence after a 4-week training stint in Kenya.
- Summary Of Day 1: Russia Leads After Day 1 Of European Championships, Brits Garner Several Individual Wins
- Russia Seems Poised To Grab Team Title
- British Team Exceed Expectations & Wins 5 Events On Day 1 But Likely Will Finish 2nd
- France's Teddy Tamgho May Try To Break Jonathan Edwards' Triple Jump Record This Weekend He flew last weekend at the adidas meet.
- Farah Gets Nutrition Figured Out, Eager To Help Brits At European Team Champs In Bergen Farah ran 27:28 this year and some more disciplined training in Kenya has him ready again.
- Preview Of European Team Champs - Chambers, Farah Lead GBR Runners
- Brit Chris Thompson Is Pumped And Dreaming Big After His 27:29 Healthy for the first time in a long time and reinvigorated by OTC coach Mark Rowland, Thompson is doing well.
- Team Race Down To Russia v Germany? Brits lost some of their top runners who don't want to compete. Consistent Olympic and world champion Andreas Thorkildsen is the top name for host Norway.
HS New Balance Nationals *Results *Stream
Day After Spliting 1:47.15, Chris FitzSimons Runs 4:05.7 To Lead Team To DMR Victory/HS Girls DMR Record Is Lowered To 11:31.26 FitzSimons
will be going to Nova next year.
Not Making This Up: HS Soph GIRL Splits 2:00.59 For 800 In Sprint Med
HS Soph BOY Splits 1:47.99
On The Boards: Ajee Wilson, sophomore from NJ, splits 2:00 on a relay leg. Could we see Kim Gallagher's legendary record go down soon? She is quite the talent, as we know from this thread: High School Sophmore Girl runs 2:04.94 800m and 4:43 1600m
Rosa Brothers Go 1-2 As Joe Rosa's 8:44 Crushes Fast-Starting Lukas Verzbicas In 2-Mile
5k Results (HS nationals in N.C.) Matt Mizereck (14:37) and Katherine Walker win 5,000s.
British Newspaper Says Tyson Gay Says False Start Rule Could Ruin Sprints The problem is Gay never said that. He is against the rule, however.
Elites: This Artwork May Help You Get Funded
USATF Auctioning Artwork Honoring Legends - Prints Going For $2,500 Eccentric javelin thrower Roald Bradstock made this piece being sold on ebay Friday at 1:30 Eastern. Can you identify every runner from this enlarged picture?
Must Read For Coaches: Stephanie Hightower, USATF, Responds To Coaching Registry Criticism
NCAA Awards - Oregon, Distance Runners Dominate
Coaches Name Lisa Koll NCAA Track Athlete Of The Year Koll set an NCAA 10k record and destroyed the fields at NCAAs. But what about this record setter?
Queen Harrison USATF Athlete Of The Week - Beaten By Koll In USTFCCCA Voting Hokie Queen Harrison became first woman to win both hurdles events at NCAAs.
Eaton And Whiting Named Co-Field Male Athletes Of The Year Can't argue with these 2 studs sharing the award.
*Wheating Named USTFCCCA D-1 Track AOY, Ducks Top Team
LRC Exclusive: An Inside Look At The After Effects Of The Rome Golden Gala Fiasco At 400 Meters With their focus on NCAAs, many Americans missed out on one of the more bizarre episodes in track and field history as four runners were nearly wiped off the track by the overheard television camera on the giant arm, which mistakenly swept onto the track in the middle of the men's 400.
In Case You Missed It
Final Regional Analysis - We Show You The Hard Data And Argue For Pure Regionals
LRC Editorial: The Case For (Pure) Regionals By comparing regionals to the NCAA basketball tournament, we tell you why we think the Pure Regional system of qualifying for NCAAs is a winner and tell the BCS coaches to stop whining.
LRC Exclusive Unbiased Research Of Current And Proposed 24/8 Regional System: Men
LRC Exclusive Unbiased Research Of Current And Proposed 24/8 Regional System: Women
We have finished up hours and hours of research and analyzed how the first year of Pure Regionals worked out. We show you what percent of the top 10 and top 24 on the descending order list in each event (and event group) made it to the show in Eugene. We also conclude our analysis of the 24/8 Plan and show you which conferences would benefit from that proposed plan the most. See how many (if any) of the conference champions that might get in next year, got in this year.
AJ Says He Didn't Let Wheating Have It (Some Disagree)
Kaki's 1:43.48 In Turin
Men's 1,500 Final - Oregon Thrills Fans With Sweep
Asafa Powell Leaving Nike Nike reportedly cut the less-marketable Asafa Powell's annual guarantee from $750k down to $300k and word is Li Ning of China is stepping in to add the currently on-form Jamaican to their Thorkildsen and Isinbayeva stable of track stars. Hard to believe, but Nike now won't represent any of the top 3 men's sprinters in the world.
*IAAF Chat: Powell Says Big Times And Big News Are Coming
David Rudisha's 1:42.04 Discussion Here
The Best Thread On LetsRun The Last 6 Months?
If Letsrun was around in the years before The American Revolution ...What Kind of Threads Would We See? Trust us - this thread is great. If you've seen a better one, email us.
Autographed Copies Of Best Efforts For Only $14.95 An epic running book.