shootpost wrote:
This is an impressive workout, there is no debate there.
Lets debate this- how is he recovering so well? Consistent weeks with insanely high mileage, big big long runs, hard speed workouts, how does he do it? Is he a genetic freak or is he using something more to aid his recovery?
Do ultra races test? Do rock and roll half marathons test?
How hard are his workouts?
He seems to mostly do mileage with a couple hard runs per week and a little pace work in the peak of his training cycle.
Most ultra guys do big mileage like this. Nbd if it is not fast.