I remember reading a while back, John Kellogg saying, that 150 kilometres a week in six days with one day off, is equal to 160k a week in seven days.
I remember reading a while back, John Kellogg saying, that 150 kilometres a week in six days with one day off, is equal to 160k a week in seven days.
And 40k in one day is equal to 200k in seven days
Hmm, I think 150k in six days is equal to 150k in 6 days.
Regardless of which one you choose, you will not race one second faster or slower.
This or that wrote:
I remember reading a while back, John Kellogg saying, that 150 kilometres a week in six days with one day off, is equal to 160k a week in seven days.
No.
Sounds like you're looking for an excuse to take a day off every week and run less and trying to rationalize it with BS rules.
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