2018/19 D3 Atlantic Region Track Thread

Ok I get that, but look at 3k times for the season so far then. LL has 20th in 8:53, 10th is 8:42. SUNYAC has 20th 9:00, 10th is 8:51. LL seems clearly faster this year even more based on that than the league meet results. 5k Times are similar, LL 10th: 15:08, 20th is 15:39. SUNYAC 10th is 15:29, 20th is 15:59.

They changed the number of runners who go for indoor now. It is now top 20 go for men, so The Mac is in

MIAC:

Mile

1: 4:12.82

10: 4:24.78

20: 4:29.55

3K

1: 8:22.74

10: 8:45.68

20: 8:58.74

5k

1: 14:38.93

10: 15:16.70

20: 15:57.13

WIAC:

b]Mile

1: 4:08.89*

10: 4:17.60*

20: 4:22.87*

3K

1: 8:20.42*

10: 8:40.85*

20: 8:46.74*

5k

1: 14:34.03

10: 15:05.15*

20: 15:34.04*

*Times converted to flat track

Liberty League

b]Mile

1: 4:14.96

10: 4:22.95

20: 4:26.61

3K

1: 8:22.27

10: 8:42.11

20: 8:53.28

5k

1: 14:27.02* converted from banked to flat

10: 15:08.49* converted from banked to flat

20: 15:39.71

So here are the results between the MIAC,WIAC, and Liberty League. Clearly the WIAC is superior to both the MIAC and Liberty League, however, the Liberty League is stronger than the MIAC.

I'd just argue that right now Geneseo is the best comprehensive track program in the SUNYAC. They have the best academics, most coaches, and big alumni support. Frankly they shouldn't lose ever. After that, the middle tier programs have a niche. Onenonta distance, Brockport throws, Cortland multis/ sprints, hurdles, etc.

The SUNYAC also has a lot of trash programs.

Hence why Geneseo scored 5 guys in long,

Brockport went 1,2,3,4,6 in shot.

The mile went Oneonta, 1,2,7, Geneseo 3,5,6, Cortland 4, 8.

Or the 5k went Oneonta 1,7, Geneseo 2,3,4,5,6,8.

The middle/bottom tier schools in the SUNYAC are a dumpster fire.

Geneseo has zero facility for indoor. Cortland and Brockport should be beating them in sprints/throws/hurdles

And their long jumpers are the second event squad group in the country with a 7+ meter average across them. They would score five men in nearly any conference outside of the WIAC.

So what, Oneonta used to dominate the sprints and throws without a facility. The facility doesn't make the athlete. Bundle up butter cup and get outside, or learn that if an energy system lasts for 40 seconds you can do sets of 4 10 second sprints with short rest rather than 1 40 second sprint with long rests between. Go lift, do some plyos, jump around the gym and you'll be fine. You don't need a mondo surface and 200m oval to train well enough to compete in the SUNYAC. You just need good coaches (Geneseo has them, Oneonta used to) and motivated, positive athletes.

ho hum dildrum wrote:

So what, Oneonta used to dominate the sprints and throws without a facility. The facility doesn't make the athlete. Bundle up butter cup and get outside, or learn that if an energy system lasts for 40 seconds you can do sets of 4 10 second sprints with short rest rather than 1 40 second sprint with long rests between. Go lift, do some plyos, jump around the gym and you'll be fine. You don't need a mondo surface and 200m oval to train well enough to compete in the SUNYAC. You just need good coaches (Geneseo has them, Oneonta used to) and motivated, positive athletes.

I'd say Oneonta still has good coaches. More conference champs than Geneseo this year (and probably should have had another in the 60), plus 3 more 2nd place finishes. They're good at the top just not deep at all.

Facilities only help for recruiting. You don't need facilities to train fast if you do it the right way. Back when Posillico was at Oneonta they always contended for SUNYAC titles in track, running away with some and they don't have any facilities

POST REGIONALS, WHAT THE FACK IS UP MY DUDES???

Can we talk about the Brockport girl that TRIPLED running 1st in 5k, 6th in mile, and then 6th in the 3k. Allison Miller is a god among us. She is now Brockport’s new mascot and the school cancelled classes on Monday to celebrate her performance. I know who I’m asking to date party.

ill admit, killer performance from that Brockport chick,

but

still makes 79 cents on the dollar compared to men :(

That's extremely inappropriate in this forum, you need to apologize :(

Lets not forget Tim "Huge dong" Olmsted. This fucker ran 5 races in the span of 8 days. Whoever is the coach of Oswego, please give this guy a break. If he was fresh in ONE of his races he could have placed top 3, no question. Pour one out tonight for this poor guy.

Unfortunatley.. wrote:

ill admit, killer performance from that Brockport chick,

but

still makes 79 cents on the dollar compared to men :(

Thanks for checking in, Geneseo

Now Heres A Girl wrote:

Lets not forget Tim "Huge dong" Olmsted. This fucker ran 5 races in the span of 8 days. Whoever is the coach of Oswego, please give this guy a break. If he was fresh in ONE of his races he could have placed top 3, no question. Pour one out tonight for this poor guy.

Thanks for checking in, Tim.

BREAKING NEWS FROM DOJ

Mid D runner Tim Olmsted (Timmy money bag$) currently talking with agents about a transfer throughout the SUNY system. Sources says he's looking for a program that doesn't beat his ass like a drum when it comes to meets close or after conference meets. Says, "I love the Lakers. They brought me up as a freshman and have treated me as family every since. But god damn, my legs fucking hurt. Coaches working me too damn hard. I need a coach who will sleep easy at night knowing I raced all out in one race, not all out in a 1200 DMR only to get wasted in a 3k. I need an All Region medal, [fam]".

Only a few weeks until outdoor, will coaches think quick and send him a letter? Thoughts in the comments below.

#Sportcenter #StateSchools #LakersOnOntario

Mckivergan wrote:

POST REGIONALS, WHAT THE FACK IS UP MY DUDES???

What's up is that you idiots let two teams from New Jersey win the region. Donald Trump should stop worrying about the southern border have a wall built around that trashy state.

Hello. This is the head coach at Geneseo. I am very interested in your talents Tim. Please contact me, there is a spot in our mile squad with your name on it.

Sincerely,

The greatest coach of all time

wtf dan. Tim, gtfo, theres no spot. my parents pay a ridiculous tuition, you're not taking my spot.

yall tryna get an all region medal..

im tryna stay on my feet through the finish smh