ok so ik alot of people say it doesn't have an effect but I got 4 of the smaller vials drawn at the drs today, is there anything i can do to make sure this wont effect me in training i felt awful on my run today will this actually mess me up??
ok so ik alot of people say it doesn't have an effect but I got 4 of the smaller vials drawn at the drs today, is there anything i can do to make sure this wont effect me in training i felt awful on my run today will this actually mess me up??
Lots of fluids to start. Four small vials of blood shouldn't affect you for too long, unless you have iron issues. Eat some iron-rich foods and talk to your doctor about whether iron supplementation is appropriate for you.
According to my friend Lasse Viren reindeer milk does wonders.
Next time, don't be an idiot.
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