I was hoping there would still be a weekly “training/racing” HS community training log, but as there isn’t yet, I decided I would start one.
(After this, I will post the new thread weekly on Sunday at 6 PM Pacific Time. If it’s not up by then, feel free to do so yourself). Good Luck to everyone this upcoming XC season!
Posting Layout:
Make sure to put a “b” in all of the empty brackets, otherwise the words will NOT be bolded
[]Monday
Distance:Time:Pace
Notes
[]Tuesday
Distance:Time:Pace
Notes
[]Wednesday
Distance:Time:Pace
Notes
[]Thursday
Distance:Time:Pace
Notes
[]Friday
Distance:Time:Pace
Notes
[]Saturday
Distance:Time:Pace
Notes
[]Sunday
Distance:Time:Pace
Notes
[]Total
Distance:Time:Pace
[]Other Notes
[]PRs
5k -
3200 -
1600/1500 (specify) -
800 -
400/relay (specify) -
[]Goals
5k -
3200 -
1600/1500 (specify) -
800 -
400 -
[]Other Info
Age -
Grade -
Years Running -
Past mpw avg’s -
Monday
8 mi : 60 min : 7:30
Felt good, at sea level vs 2500 ft, slightly easier than normal
Tuesday
8 mi : 57 min : 7:10
Same as Monday
Wednesday
6.5 mi : 46 min : 7:10
Same as Monday/Tuesday
Thursday
3 mi : 23 min : 7:45
Traveling + 85 degrees, supposed to be 8 but decided it wasn’t worth being out in that heat
Friday
5 mi : 39 min : 7:45
4 X-Drills (50m hard, 75m jog, 50m hard, 75m jog)
3 mi : 32 min : 10:40
XC Course barefoot with team, random teenage screwing around (ie sprints)
Saturday
12 mi : 96 min : 8:00
Started out really really slow and sped up ( ~ 9 —> ~ 7 )
Sunday
Off
Total
45.5 : 353 min / 5 hrs 53 min : 7:45
Other Notes
Was traveling most of the week, got in good mileage anyways.
PRs
5k - 17:42
3200 - 11:08 (5k split) / 11:26
1600 - 4:48
800 - 2:14
400 relay split - 55 High (.5 - .9)
Goals
5k - 16:30
3200 - none really, sub 10?
1600 - sub 4:30
800 -sub 2:00
400 - none really, 53 split?
Other Info
Age - 16 (will be 17 soon)
Grade - Senior
Years Running - MS + HS
Past mpw avg’s - 35 in XC & 30 in Track
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion