Both of my knees hurt a bit after a 3-4 mile run. Have not ran in about 2 weeks. Why might they be hurting?
Both of my knees hurt a bit after a 3-4 mile run. Have not ran in about 2 weeks. Why might they be hurting?
Since you haven't ran for two weeks, the pain in your knees should be just typical soreness from not running. Unless you've had a previous injury prior to resting or are dealing with chronic injuries such as runner's knee, there isn't much reason to worry. Just go out tomorrow and see if the pain still lingers. At that point, consider calling out a letsrun expert.
Google Brian Mann Bulletproof Knees and Jay Dicharry bodybuilding.com. That will pull up two excellent articles on a strength training program to prevent knee pain.
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