I know it's a dumb question, but how much would more mileage, say 50-60 mpw, help these times. I'm a senior and have some pretty lofty goals. I have also already decided where I want to run in the fall, but I still want to reach my goals.
I know it's a dumb question, but how much would more mileage, say 50-60 mpw, help these times. I'm a senior and have some pretty lofty goals. I have also already decided where I want to run in the fall, but I still want to reach my goals.
Don't make a quick jump. You will bump to 60 next year in college and 70 after that. You will probably end up running 8:20 for 3k in a few years. Stay at 40 this year and you will be fine.
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