I ran 60 mpw in summer w doubles 3 times a week. Now i am at around 50 mpw in xc season. Should i double a few times a week in the morning or is it not worth it?
I ran 60 mpw in summer w doubles 3 times a week. Now i am at around 50 mpw in xc season. Should i double a few times a week in the morning or is it not worth it?
Yes it is worth it.
If you can keep it up without being injured than I don't see why not
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion