Alright, I do doubles everyday besides thursday and saturdays because I usually do a tempo on thursdays and my long run on saturday. I measured out 3 miles via GPS yesterday and went to go run while it was thundering with lightning streaking the sky. There is still a thunderstorm as of now. I ran a 17:25 3 mile while there were 15 mph winds which is a 45 second PR!! I'm very happy about it. Think it's a great time considering I'm 14.