So i ran a mile friday in 5:06. It was 80degrees with humidity high and sun out with 13mph winds. I went through 200 at 33 then 400 at 1:12. then 800 at 2:28 then a 3:46 at 1200m and then 5:06 for a mile
So i ran a mile friday in 5:06. It was 80degrees with humidity high and sun out with 13mph winds. I went through 200 at 33 then 400 at 1:12. then 800 at 2:28 then a 3:46 at 1200m and then 5:06 for a mile
5:06
5:05
5:05.99
In shoes, probably.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion