I want to make a simple incline streching board. Without being able to adjust the angle, I'd rather stick with a steep angle and just increase the amount of time I'm on it.
What angle should I use?
I want to make a simple incline streching board. Without being able to adjust the angle, I'd rather stick with a steep angle and just increase the amount of time I'm on it.
What angle should I use?
i use one w/ 3 inclines going from maybe, 30 to 45 to 60 for the steep one.
We use around 22.5 degrees. Sometimes, its just easier to buy a foam wedge for thsi ( www.optp.com sells them).
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