Math please wrote:
So what do the male and female records equate to? 17:45 = sub 4?
Just for perspective Joe Gray's PRs are:
3000: 8:13.51
3000 Steeplechase: 8:44.73
5000: 14:15.54
10000: 29:03
Half marathon: 1:03:42
Marathon: 2:18:45
These according to the American Distance Project website
http://drink09.wixsite.com/adpnew/team