TrackBot! Optimize 800m 60 63
TrackBot! Optimize 800m 60 63
Wait, Trackbot works on even pacing so it's stupid for 800, and I gave the wrong tag. Disregard previous post.
Optimized time for 2:03.0 800.0m based on even pacing:
2:01.85
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TrackBot! Optimize 5000m 4:55 4:50 4:45
Optimized time for 14:30.0 5000.0m based on even pacing:
14:25.29
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hellofresh wrote:
Wait, Trackbot works on even pacing so it's stupid for 800, and I gave the wrong tag. Disregard previous post.
Positive pacing is not best for 800 if you want to run your fastest time
TrackBot! VDOT 1:40 800 m
VDOT for 1:40 0.8km: 88.7
Equivalent race times based on VDOT:
Marathon: 01:56:46
Half marathon: 00:55:44
15K: 00:38:51
10K: 00:25:23
5K: 00:12:10
3Mi: 00:11:43
2Mi: 00:07:32
3200m: 00:07:29
3K: 00:06:59
1Mi: 00:03:32
1600m: 00:03:31
1500m: 00:03:16
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Trackbot! Optimize 1600m 72 72 72 69
Optimized time for 4:45.0 1600.0m based on even pacing:
4:43.00
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Trackbot! Optimize 3000m 82 73 75 74 74 71 69 35
Optimized time for 9:13.0 3000.0m based on even pacing:
8:16.30
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Trackbot! Optimize 1600m 79 80 82 79
Optimized time for 5:20.0 1600.0m based on even pacing:
5:18.12
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Trackbot! Optimize 8000m 184 195 198 196 205 201 193 187
Optimized time for 25:59.0 8000.0m based on even pacing:
25:39.09
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Trackbot! Optimize 3000m 68 69 70 71 73 80 80 40
Optimized time for 9:11.0 3000.0m based on even pacing:
8:27.97
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Trackbot! Optimize 3200m 68 69 70 71 73 80 80 80
Optimized time for 9:51.0 3200.0m based on even pacing:
9:35.81
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