I ran 9:39 last spring for 3200m off 35 mpw and have trained a lot harder this summer. Predict my time for the mile for this indoor season or next spring. Winner gets a high five.
I ran 9:39 last spring for 3200m off 35 mpw and have trained a lot harder this summer. Predict my time for the mile for this indoor season or next spring. Winner gets a high five.
I would say under 5 minutes but over 4 minutes.
Best of luck
4:20-4:30
4:20's. If you are training only for the mile then you could possibly dip below at 4:18
4:42. You get injured just before season starts. By the time you are healthy season is nearly over. Good luck.
4:12 indoors
4:03 outdoors next spring
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