I ran my test 2 mile with sore legs and ran it 15 seconds slower. Was my sore legs the cause of that slow down?
I ran my test 2 mile with sore legs and ran it 15 seconds slower. Was my sore legs the cause of that slow down?
Yes.
OMG......
No.
Maybe
could be.
Awww yeeessss
Not enough information to determine. Can you run 4 X 2 miles with 1 minute in between and get back with results.
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